SSC GD 5KM दौड़ की तैयारी 20Minutes में पूरी कैसे करें

[@poojameena7283]

सर हम राजस्थान से है, हम आपकी दौड़ करने की टिप्स को फॉलो कर रहे हैं, और खुशी की बात ये है की हमारी 6 km की रनिंग 24 से 26 मिनट के बीच आ रही है, थैंक्स सर जी🙏🙏👍

[@kB-sn3gv]

😂 paid comment spotted

[@bisheshawerkumar8313]

@@kB-sn3gv 100 feesdi😁😁😁

[@systemshang303]

Wah yrr

[@allinone-sj6gw]

😂🤣🤣

[@rajneshkumaru.p.4312]

Kitne tejasvi log h🤣🤣🤣🤣🤣

[@lokeshkachware2615]

आपके जैसे physical and motivational कोई भी नही करवाता गुरुजी

[@OfficialBittuPurulia143]

Sir 1.5 crore subscribers advanced congratulations🎉🥳❤

[@JEKEE_BALAS]

Hii sir. I really feel is very happy And i am daily up-to-date running Thank you so much sir. 🙏🙏

[@Respect-qg1sp]

I am 15 years old and done 5 km running in 16:58 minutes

[@kandiking2218]

Impossible

[@kirandesai9025]

Hamare yaha aek ladka 14 min ME 5 km pura karta he

[@rahulthakor3707]

@@kandiking2218 possible

[@kandiking2218]

@@rahulthakor3707 bro for a 15 year old it sounds impossible

[@rajneshkumaru.p.4312]

🤣🤣🤣🤣🤣🤣🤣🤣

[@thakorjayesh.g.kansari9333]

Bhai sir itani mehnat karate he koy dis like na karo🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@motivationvideo-xz6sx]

Me Gujarat se hu me apaka bahut bada freand hu jay hind sirji

[@ThatJodhpuriGirl]

Jai Hind sir ji.. jitna bola jaye utna hi km hai.. infact smjh bhi nhi aata ki kaise words me aapko thanks bole. There are not sufficient words to explain.. you are great sir.. wonderful

[@creator651]

from assam Love you sir ji😍😍😍😍

[@ashishbajpai5476]

I have completed 5 km running for upsi and i completed it without any coach only self practice

[@divyakantmakwana5049]

It's best bro

[@shubhamkamboj6545]

Bhai mjhe bhi karni hai lekin ho nhi pari 32 min lag jate hai 5 km me, mujhe 3 mahine hogye, protein bhi lera hu or pre-workout bhi pta nhi kya ho raha hai, give some advice 28 min me kaise kru????

[@lifetipsandtrics420]

@@shubhamkamboj6545 bro 7 day tak 7km slow running karo aasani se 25 min me 5 km ho jayega

[@shubhamkamboj6545]

@@lifetipsandtrics420 bhai aaj se hi shru krta hu dhanyawad

[@arpitgautam7049]

@@shubhamkamboj6545 hua bhai?? Cover

[@ashishbajpai5476]

Its my daily workout in morning 5 km i have completed it only 23 minutes and 6.5 km in 30 minute i call it my jogging

[@kandiking2218]

Bro that's excellent timming.... Go Ahead

[@nissarbezboruah1305]

How can u teach me

[@SouravDas-bh3zq]

Indore physical Academy thank you

[@vinodsinghagra9648]

Jay hind Guruji aapki mehnat or meri lagbn se Mene rpf Ka fijikl pass Kiya guruji aap mahan or

[@ashishbajpai5476]

I live in a village and after complete running daily 200 pushups you will not believe on me and i am pure vegeterian

[@rocksidhu5409]

Muscles need protein to recover 🤣

[@rocksidhu5409]

Vegetable have just minerals and vitamins

[@TH-hx5nr]

Bhai kya haal hai??

[@amit.maths01]

@@rocksidhu5409 मूंग दाल मे, मांस से ज्यादा प्रोटीन होता है भाई.

[@nishansingh8219]

You are awesome sir..... jai Hind 🌹

[@babitaparmar8787]

Salute to you sir ji 🙏😊

[@Gajjuthakur2865]

Jai hind jai chhattisgarh 🥰😍😍🥰🤩🥰🥰🥰🥰🤩❤️🥰😍❤️

[@Royal_fouji_1299]

Aaj Mene lagatar 6 day running ki.aaj me pura thak gaya.mera timing 22 to 22 min 15 sec lagte hai

[@kandiking2218]

Sahi hai bhai meri timming to 35 minute aati hai🤣😂

[@munnabhaiya3512]

5 km 24 minutes not possible 😆😆😆😆😆😆😆😆😂😂😂😂

[@kandiking2218]

@@munnabhaiya3512 possible hai bro.... Record to 12:35 ka hai to 24 kyu ni ho sakta

[@Royal_fouji_1299]

@@munnabhaiya3512 ab meri 5km running 20 min me hoti h

[@munnabhaiya3512]

@@Royal_fouji_1299 bhai mujhe damm ki shikayat hai bachpan se

[@ind7darmy435]

जय हिन्द गुरु जी 🙏🙏🇮🇳🇮🇳

[@manusingh1088]

1:16 railwaystation seller

[@gamerdevil8517]

😂😂

[@bufferheadgaming8767]

😂😂

[@a.k.sharma5667]

Correct

[@Infiniteworld488]

You are doing a great job sir....jai hind

[@aartiahirwar6844]

Indian's no.1 accadmy for physical.

[@subhajitdas8871]

Please reply how many days min required to get it done..? I know it varies person to person.

[@tchappy1592]

5km bohut Asan he mera 22.05 minit me ho jatahe lekin 1600meter bohut muskil he 5.50 lerahahe 😭🙏

[@farman-saifi]

जाय हिंद सर , सर प्लीज़ मेरी बात का आप जरूर जवाब दे प्लीज़ सर ,, सर एक वीडियो आप 5 किलोमीटर की तैयारी का पूरे हफ्ते का टाइम टेबल बता दो सर प्लीज़ की सोमवार ,मंगलवार ,बुधवार,बृहस्पतिवार, शुक्रवार,शनिवार,रविवार को सुबह साम ये ये वर्क आउट करना है .......सर प्लीज़ मैं बहुत परेशान 😭😭 हु सर आप टाइम टेबल बोर्ड पर बता दो सर प्लीज़ 🙏🙏🙏 😭 ओर सर खाने का भी बता देना सर की सुबह को क्या खाना है और साम को क्या खाना है ....सर प्लीज़ बता दो सर 🙏🙏

[@nikunjarajbongshi5708]

Jai Hind Jai Bharat 🇮🇳🙏🇮🇳❤️ I Love my Indian Army ❤️❤️🙏🇮🇳🙏❤️

[@bheemsinghbhati5924]

i love you indian army

[@NaukariNama]

I love you

[@delhipolicelife86]

JAI HIND SIR Aap bahut Great ho mera 99% mn h Indore physical academy join krne ka lekin Mere exam k chlte m nhi Aa pa rha hu mera selection hua h ssc gd m sir please help kro mere jaise baccho ki jo kisi karaan vash aap tk nhi pohonch paa reh h jiyada se jiyada ssc gd running ki video bna kar kya karna h or kese Karna h or sbse jaruri aap please motivate krte rahiye kyonki Aap k motivation se hm ek alag si energy ka mehsush krte h or Sir please jo aapne diet k baare m btaya us par ek special video bna do kaante wale chane kya hote h wagera wagera JAI HIND SIR

[@vinodsinghagra9648]

Indor academy world me number 1sthan pr he gurudeb aap chha Gaye .....jay hind jay bhart ....... bhart Mata ki jay

[@stationmasterRavi]

Bhot aachha Sir but apne bola tha ki running ke chalte chest ur weight km ho rha ho iss pr video jald bnayenge please jaldi bnaye 🙏🙏

[@RJ-tp5ed]

Bevkoof log running ke liye itne dur Aate. H hmare toh Gav me hi krke race Puri kr dete h😀😀

[@NiteshKumar-wd2le]

Sahi hai bhai☺️☺️

[@rajkumarborah3024]

Bilkul sahi kaha ! Acha khana Khao acchi dod Karo dosto ke sath bas !

[@jmdogitalmsmd9925]

Hello sir .kitne din ki practice chahiye 5 km running k liye...

[@mannersless8851]

Din mayne nhi rkte regular Krna chaiye

[@farmingtv229]

20 minutes aram se ⚔️⚔️⚔️

[@virat..2448]

थैक्स भाई मै भी gd की तैयारी कर रहा हुँ 22/23 मे हो रही है रंनिग आपके विडियो के हिसाब से ही डाइट लै रहा हुँ करिब 3 महिने हो ग ए रनिग करता भाई फिजिकल के बाद आपले मारने जरूर आउगा मे राजस्थान कै अलवर जिले से हु 🙏

[@indorephysicalacademyshort9126]

Super sir ji.... Bahut achhi jaankari di h apane

[@runningfitnessteam5509]

Sir ji 18min 24 sec me complete krta hy school national level me gold hai

[@milanrajput2279]

Jai Hind Jai Bharat💕🤙

[@nikky..612]

Yaad rakho runing aap khud bhi self kar skte ho aap jaha bhi ho waha par mere kuch tips h use use karo or apne kuch tarike use karo apko kisi ki jarurat nhi padegi kyoki karna apko hi h bhai dekho Jo apko physical karye uski tarif karte to achha ki aap unse sikhe ho magar tarif ke haqdar sabse pehle aap ho kyoki mehnat aapki h sirf apki ...agar aap chhaoge to aap fail hoge or aap chhaoge to aap pass hoge sub apke hath me hota h coach ke nahi ok

[@sanjeetmaurya1917]

Jai hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳😍Mai army ki taiyari Running start kiya hu sir 🇮🇳🇮🇳🇮🇳Sir apke ps indore aana chahte h

[@AvinabStudyPoint]

Jai Hind Guruji😍😘

[@krishnacg5231]

thankyou sir margdarsan k liye👌👌👌

[@gamadecay7942]

Sir , how long does it take to run , 5km in 24 min comparing to 1600 in 5min 45 sec ..I mean how does it take days or months.. Plz reply

[@pushpachaudhary8087]

Jai javan jai kissan i love this runing thanku sar 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳💚🤍🧡

[@alokkumarvalmiki3025]

Sir main aapka fan hu

[@bhatiraghuveer42]

Sir girl's aa skti hai kya

[@rupkarmakar4024]

Thank you sir....!!😊

[@assamgamer5937]

Ek din 20minit mai cmplt krke live vdeo dal dena ..apna dekhte hain dam sir ki hain na sir

[@ramgopalyadav6076]

Thanks sir❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏

[@adkassamproduceenglishhind7207]

Jai hind,,, Thank you so much sir

[@SatpalSingh-wm2fo]

First time starting race 5k

[@IAmMohitRazz]

Jai hind sir 🇮🇳🇮🇳🇮🇳

[@indorephysicalacademyshort9126]

Jay hind...Sir ji🇮🇳❤️

[@Official88775]

Sir muje kuch Puch na tha aapse please 🙏🙏 help me sir

[@Official88775]

Mere finger mai kuch problem hai to koi problem hoga kya sir

[@Official88775]

What's app number send kigiyena sir 🙏🙏🙏🙏🙏🙏

[@Babusharma-br9hv]

Sir ek help chahiye plz btaiye ki aapne video me kaun sa sirf ka nam liya h

[@rudranathsahu6378]

मैं भी छत्तीसगढ़ से हूं🙏🙏🙏

[@nayanpayeng483]

This video isn't for learning how to run in 20 minute, it's a video for advertisement of this academy⊙﹏⊙

[@radhakrishnag.s.2173]

Sir please tell what to EAT before and after running in ENGLISH. I don't know Hindi.

[@IkramAli-ir5zc]

Before = honey banana after = sprouts eggs milk

[@shyamapadabaskey9330]

Sir me Jharkhand Jamshedpur se hu St category Ssc GD me select hu mera height 162.5 cm hai weight 50 kg running karne se weight ghat Raha hai Ssc GD me weight kitna chahiye reply please sir..

[@akash_rj..1367]

Bhai apka hua gd me running me

[@prochangitpegu1501]

sir please give your candidate to run on the road.after that I will see they can complete in 20 m.

[@rohitjharkhandivlogs]

मई भी झारखण्ड से हु सर हज़ारीबाग़ जिला से ☺️☺️

[@earishchoudhary2248]

Sscgd girls 1600 mtr runng or exercise nd diet k upr b video bnaiye sir plz...

[@kunalsolanki5218]

Ham 22 min. 5km pura karte he Bena academy ke jay hind sir 20. Min me kese laye

[@rajeshoraon374]

वह सरताज भाई रांची वाले। मैं भी रांची से हूँ।

[@sartajansari8244]

Ji bhai

[@rajeshoraon374]

@@sartajansari8244 वहां कैसा लगता है।

[@sartajansari8244]

Bhai bahut achhi physical hoti h

[@rajeshoraon374]

@@sartajansari8244 kitna price lagta hai training ka...

[@sartajansari8244]

5000 only

[@ARMY-wz9ww]

Tiaps ke liye thanks

[@careercellbarwanipriteegul517]

2:06

[@riteshbabuaan1886]

🙏🙏har har mahadev ji🙏🙏

[@lalo.rabari4911]

Jay Hind Sir🇮🇳❤️

[@omkarverma717]

Thanks sir 5/01/2022 ko hamare chhattisgarh me 5km ka hoga or mai isme bhag le raha hu. Raipur ke azad chowk me

[@ashvinmahida9420]

Sir me 5 km tayari kar raha hu or meri raninig 18 mi... Complete👌💯 ho jati he form Gujarat

[@nikky..612]

Pehli bat bhai physical usi se hoga jo himmat nhi harega me bhi ek physical trainer hu sub ka sikhne ka alag alag tarika hota h me 1 mhine me kisi ko bhi uska Target avchiw karwa skta hu or bhai log itna yaad rakho koi bhi apko chenj nhi kar skta jab tak aap khud se na chek ho jao jis din aap chenj ho gay target achhiw ho gya

[@ankitpandya420]

Sir muje tips dijie 20min me complete karna he

[@rkbhardwaj4298]

Good job brother

[@kundankumar7948]

You are good sarji mai aapko hi follow karta hu.

[@sunil2bloody268]

Sair muje SSC GD constable ki tayari karni he or mai indor academy join Krna chahta hu

[@this_guy_shoots]

Paper to nikal le bhai pehle physical ki mt soch

[@KailashVermaofficial]

Sir hight ke bare me kuchh btaiye sir please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sushmasingh7281]

Chhattisgarh ke sarguja jile se mai bhi hu🙏 🇮🇳

[@Chandankumar-ey7ns]

भाई आ जाओ बिहार मे मुरारका कॉलेज सुल्तानगंज । मै खुद ssc gd 2018, मे भी qulify हु और मै 79.20321 नंबर लाकर 0.17 से मेरिट से बहार हु । इस बार भी मेरा रिजल्ट हुआ है पिछले बार हम 18 मिनट 17 second मे रनिंग निकाला था । अभी मेरा टाइम 20 मिनट लग रहा है अभी मै रनिंग स्टार्ट हि किया हु । एक मंथ मे फिर से 18 मिनट आ जाएगा ।

[@diabloo7]

Weekly mileage (3x5km and 1x10km) badao Pehle... Fir speed badao 3 weeks me. Aasaan hai.

[@riteshbabuaan1886]

🙏🙏jay ganpati bappa morya jee🙏🙏

[@pramodjaidev1578]

Humara Jhunjhunu district rajasthan ao bhai yha sb bache 4:20 time me 1600 mtr. Puri krte h

[@bharatparihar608]

Bilkul right Bhai

[@saumyarawat8616]

sir ssc gd girls ke liye vidio bnao

[@siddharthshirsath570]

Kitna time lagega full stamina banne me?

[@sureshrabariparakhiya7334]

Jay Hind sathiyo 🚩🚩🇨🇮🇨🇮🇨🇮

[@govind00014]

Sir Ji cisf me selection hone ke bad upsc exam ka preparation kar skate he kya

[@RAJKUMAR-ly2sz]

Jai hind sir I have no money. I want join academy. Sorry...

[@riteshbabuaan1886]

🙏🙏jay mata dee🙏🙏

[@tapaslifestyles3857]

SSC gd ke run keise complete karu sir 2km run karke thak jata hu kuch trik bata do sir ji please

[@chavdabalvant3160]

Same 2 u

[@l.k5038]

सर रनिंग के लिए जूते कौनसे अच्छे रहेगे

[@vikrammandavi1417]

जियो सेर जिओ,,सरगुजा,,सीतापुर से

[@TechGuruEarnGeArntAch]

Leo 52 kya hai sir please nixt video me batna

[@nikeshkumarkatre719]

मैंने खुद के प्रैक्टिस से मारा हूं 19 मिनट में 5km

[@greatsuccessr7916]

😠😠😠😠नोनवेज की एड अच्छी नहीं लगी। कौन कहता है शाकाहारी में ताकत नहीं होती़.. हाथी और बैल दोनो शाकाहारी है।

[@amanpawar5255]

Sir 5 km 26 minutes mein aa rahi please help me sir 😥😥😥😥😥

[@ayushsingh3329]

सर मुझे 5km रनिंग बनानी है कैसे होगा

[@kavyasharma4197]

Sir hmara raj police ka papar pass ho jayega but sasural me hone ki vjh see race nhi ho pa rhi😔

[@shivchauhan2969]

Kha se ho aap

[@shivchauhan2969]

Aarmy ka form dala h

[@kavyasharma4197]

Nhi reet ka diya h

[@shivchauhan2969]

Exam kb h reet ka

[@yashrajparmar3313]

Nice sir ji

[@riteshbabuaan1886]

🙏🙏jay shree mahakal ji🙏🙏

[@veerrajput1777]

Love you sir jay hind

[@binoychetri6897]

sir runing ka process bataeye pura foot steps workout diet kya lena hae stemina kese increase kare.... 5km k liye

[@yeswanthminibank]

What is helpful LIV52...…?

[@rahulkumar_theaspirant4668]

Running improve + weight loss ke liye bhi same schedule follow kru 🙏🙏 pls reply sir / any person 🙏🙏

[@rajeshkumarsahoo1348]

Sir main apka bahat bada fan hoon