SSCGD 5KM 2nd DEMO RUN 🟢🔴 || 5 बदलाव के साथ ✅

SSCGD 5KM 2nd DEMO RUN 🟢🔴 || 5 बदलाव के साथ ✅ #sscgd #5km #running #army #onlinetraining
Online training - 9674337211
Instagram - run_with_biren
Strava - strava.app.link/dMyJNmZ4fKb
Your queries -
5km Sscgd ki tayari kaise kare
Sscgd ki running kaise kare
Best way to run 5km
Sahi tarika 5km daudne ka
5km running in small ground
5km running step by step
Step by step 5km running
Kilometre wise 5km running tips
5km running ka detail video
5km running tips by marathon runner
Shoe N Dumbbell Sscgd 5km running
5km running demo
5km running under 24 minutes
5km ko 24 minutes k andar kaise daude
5km running under 20 minutes

[@basudevshee5446]

10 km running full stratagy batayiye sir please : diet, exercise, stretching, knee pain, shin pain relief ka bhi video bana dijiye ALL IN ONE ek hi video me. PLEASE SIR is pr ek video bana dijiyega THANKYOU 🙏🙏🙏

[@Johnny-hs9bb]

First coment good job

[@dineshpatra1194]

thank you sir for guiding.

[@arghyabandopadhyay8851]

Thank u sir 😊❤

[@gwjwnbasumatary367]

Very good watch 👌👌

[@amtalaprankboy8125]

❤

[@neelesh-j9t]

Sir ligament injree ho gye kya kre speed me running karne se knee ligament me pain hota hai

[@sostisen8384]

Nice

[@mramfreefire]

Sir ji height increase karne ke upar ak video karo na. 🙏

[@deadofdutyX]

My pace 4:23min/km Shoe weight 900grm total pair , Experience over a 13 years 1600 meter 5:03 sec App name Strava , thankyo sir for suggestion this app .

[@naptolkiyakya6529]

Sir har km ka avg pace batayiye Mera suru ka 2km me body garm nhi hota aur speed nhi aati jisse ki 24minute se jyada lag rha hai 1 minute

[@AasifCreations]

Sir mujhe 4-5 minute kam karna he work out batao ssc gd time kam he kabhi bhi rah sakta he physical please workout plan bataiye

[@shoendumbbell2506]

Time kaise kam karna hai is topic me video channel me hai

[@Faltu18945]

20 min lagta hai mere

[@BK007]

21 se 24 minutes ho gya sirf shoes change karne se? Few suggestions from my side, Full video daliye aur running ke bich bolne ki jarurat nhi hai baad me voice over kar dijiye. Running ka time dikhane ke liye strava achha hai

[@shoendumbbell2506]

Next time in baaton ka dhyan rakhege

[@kaaviroy4795]

Sir konsa watch hai..?

[@shoendumbbell2506]

Garmin Forerunner 255

[@abhijitkals]

Sirhi have only ₹500 shoes and my running timing is 23:28 min.

[@Klgdd]

Wah bete moj kardi

[@Dangerous388]

Without shoes. 5km. 19 min

[@Dangerous388]

Strava link share

[@shoendumbbell2506]

Link description me mil jayega

[@jitendrapal6143]

Bhai ye koi time h 57 year age m 10 km marathon ki bhid m 5 km ka chip time tha 18.35 mera

[@shoendumbbell2506]

Sab athlete alag hote hai. Sab aapke jaise elite level k nahi ho sakte hai. Congratulations 🎉 🎊 Itna ache timing laane k liye.

[@abhijitkals]

Online training free ha kya

[@Dangerous388]

Free

[@soumo3943]

Sir mai 5-6 month heavy running kar rah hu mera legs ka veins kyu nikal raha hai??

[@shoendumbbell2506]

Vascularity bolte hai isko. Maximum Runners ka aisa hota hai.

[@soumo3943]

@@shoendumbbell2506 ok sir

[@solo_cadet]

Sir jo log logo ko chu.... Banate hai aise logo ko log follow karte hai, Aachi jankari dene balo ka mazak udate hai, Aapka 800 meter ka demo video bahut aacha laga Saans lene ko lekar ek proper video bana dijiye

[@RforRam]

Full uncut, video to banate nehi ho 😂, 25 ka video cut krke 5 munite ka krke upload krte ho 😂.... Bina cut kiye live running koro bhai

[@rpgeraltofrivia4626]

smartwatch pe time padhna nahi ata kya?

[@Sandee_Kumar]

Tumhe hamesha shikayat rahegi