1600 METERS 2ND TRIAL RUN ✅ BEGINNER RUNNER || दो सप्ताह के बाद कितना TIME आया 🇮🇳 सवाल जवाब के साथ

1600 METERS 2ND TRIAL RUN ✅ BEGINNER RUNNER || दो सप्ताह के बाद कितना TIME आया 🇮🇳 सवाल जवाब के साथ #sscgd #army #1600m #trialrun #onlinetraining
Online training - 9674337211

[@SumitKumar-qb6tw]

Sir 5km ka training plan bataiye na please sir

[@sa_mir7956]

Contact me

[@ANIME-FANOPEDIA]

Ha yaar time Kam nhi ho rha

[@abcinformation3426]

Mai bangal se hu. Aap jo information deto ho kafi kaam ka hota.❤❤

[@viralreels8552]

Good running sir. ❤❤ N explanation is very good

[@karanchaudhary1390]

sir ek warm-up or copl down ka video bna do

[@mehtabaliupcomingrockstar3718]

Bhot hi shandar🤝

[@sasankadas7298]

Gazab sir ji ❤❤ love from Assam

[@peekapooFamily1]

Good sir...god bless you sir

[@Rahulsingh-ur1bp]

Wah bhai maza aa gaya.❤

[@SOMNATHMAHATOVLOGS]

Thanks sir

[@Mohitsingh-ym8vs]

Gajab sir ji

[@foreversadstatus295]

Thank you sir solutions dene k liye...

[@anilchathe6267]

Badiya nolej diye 🙏🏻🙏🏻

[@MARCOS56779]

Good sir great work

[@ANIKET-10888]

Great effort sir 👌👌🙏

[@JPshorts365]

Thank You Sir... for replay

[@vikaswariyal]

informative content

[@gameisnameprince1188]

Sir ssc gd ka sechudule kar do please

[@anildogra2291]

Nice 👍👍

[@skgamingyt3610]

Sir evening ka bhi work out and routine ki video dalo

[@beeditor4403]

Sir apka training bahut achha lag raha. Apko dekh ke me motivated ho jata hnu sir. ❤ Sir ye online training ka kya matlab hai?

[@rashmiranjan47]

From Odisha ❤

[@dharmadhikari09]

5 km ke liye before and after ki workout video banaiye ❤❤❤

[@kanhaiya98yt78]

Sir 5KM ka training plan short video bataiye daily

[@bo2554]

Knee pain ki upar jaldi video daliye sir 😢

[@dipabarman-jm3zz]

ssc gd k liye 1600m girls' k liye plan bataiye please sir

[@soumo3943]

Sir toe running practice ka tips dijiye

[@user-sr8bf8xu6z]

Diet plan bhi bataye sir ji❤

[@X.entrainment]

Step kholene ke liye kuch batiye

[@shashikumar5573]

❤❤❤❤

[@Hand_567]

Ssc gd पर video बनाओ Please सर 5km

[@reasoning1437]

Sir 1 saptah का sedule bna dijiye

[@bitto127]

Golu ❤❤❤vah

[@toxerzigzag5500]

Hello sir❤

[@motivational_talks001]

First comment

[@dnyaneshsalunke3338]

Sir apka adizero adios pro 3 ka review dekhkar Maine bhi same shoe mangvaya.lekin ek shoe me jo rods hain unmeke 2 rods ko crack dikh raha hain. Mujhe return Krna hain lekin return option nhi aa raha hai..pl😢 guide me

[@Racer_Bobby]

Speed ke uper btayo bhai 😢

[@user-wn4pl4gx2s]

Sir 5 km ka plan bnao please

[@NirajSalve-l6n]

Sir national khelne ke liye kitne saal practice karni chahiye

[@rahulgautam2795]

Sir mera ssc cpo ka physical hai 1600 m in 6:30 sec sir mein aapse online training lena chahta ho

[@adarshdubey2801]

Kaha se ho bhai

[@ikaranrana]

Watch konsi h apki sir

[@GOURABBARMAN-or1zx]

Sir running ke douran sholder bohot hilta hai... Kaya kare

[@shubhamdas4940]

Ssc gd 5 km ka plan banaiye sir

[@beyourself07332]

Sir please provide 5 km training Plan

[@dibyendughosh2424]

AVI TO MONSOON CHAL BHUT RAIN HO RAHA HAI RUNNING NHI KAR PA RAHA HO. ASA MA APNA SAS KO THIK RAKHNA KALIYA KYA KRA . KYA KHANA CHIYAA KYA EXERCISE KRNA CHIYAA PLEASE BOLIYAA SIR

[@yanoshshende9793]

Mere ko bhi rutin plan chahiye running ka 1600 mitr. Abhi timing. 5.40 as raha hai 1600m. 5.10 me Lana hai

[@omkargamingg]

Mai 1600 meter 10 minute me complete krta hu. But dusre din bhaagne ke layak nahi rehta kya karu?

[@viralreels8552]

Up slow running Karo. up long distances cover Karo 3 se 4 km slow running Karo. Pehele staminar ko barhao. Up 10am or 11am par full sunny day me running Karo. Or rat me seep atcha se karo. Normal khana Khao. Or leg workout par dheyan doo. Leg workout very important.

[@neelesh-j9t]

Sir 800 m ki training de sakhte hai

[@indpalsinghrajput6045]

Sir kya aap ish age me 800 miter raning 2.20 me laga sakte h

[@rudraprasaddey2121]

Sir apki a ground kitni miter k hai..?

[@ANIME-FANOPEDIA]

Sir mai city se yanha pr na to khali road h or na ground 😢, to kya mai reoj sand runing kar sakta hu??? Chaupati prr?

[@shoendumbbell2506]

Daily sand me running karna thik nhi hai.

[@ANIME-FANOPEDIA]

@@shoendumbbell2506 road prr sir ???

[@devendrasidar9907]

Sir 5km ka training plan kya hoga

[@bishamitrab7383]

Sir 5km ,15 minit me kaise complete kre batao

[@rawdy7075]

Sir running ke liye Fire boltt 4g pro watch kaisa rahega, 3000 ka he , inbuilt gps ke sath.

[@narendrasoni22]

Ye watch strava se connect nahi hota

[@chinmay908]

1,2 round mein shin pain hota hai

[@abhimanyupathak1047]

Runner ne konse shoe pehne hai?

[@somenbauri31]

Sir mera West Bengal police ka ground hay 1600 meter run 200 meter track pay 8 lap(200×8), Sir mera time 8 minutes lag raha kasy time kam karo Sir please please ek video bane is topic par

[@padhai5104]

Sir 5km ka banaye

[@johnchintu3271]

Zero level ki beginner 2 weeks me 1600 dhod nahi sakta jute math bolo

[@motivationalgurus7]

Sir 800m Ki Tyaari Kaise Kare

[@adarshdubey2801]

Aap kaha karate ho sir

[@shoendumbbell2506]

Only online

[@navdeepsingh57673]

Sir online traning ki fees kitni he

[@Vishu_Rajvanshi]

Watch kaun si bandhte Ho sir

[@shoendumbbell2506]

Garmin Forerunner 255

[@Sonuguptasasaram]

Sir SSC GD 5 km ke liye 26 minutes aata h

[@manishray9751]

Sir 5 km running plan

[@Gauravision]

sir main 3 months se running kr rha hu mera 1st time running kiya tab 10 min aaya tha or abhi 7 -7-30 time aata hai 1600 ka bich mein shin pain knee pain or ankle p bhi sujan aa gya tha to rest lena pada mujhe 6 min k ander time lana hai kaise karu samjh nhi aa rha, jis bhi din tez run kr leta hu dard hone lagta hai phir next day running nhi ho paati ,diet bhi thik hai phir bhi result nhi aa rha kaise time kam hoga ....

[@shoendumbbell2506]

Shoe change kar k dekhiye

[@muantea0916]

Sir I have been running 3 or 4 km every morning for about 2months.. but It's like I am not improving at all!? What to do?

[@shoendumbbell2506]

You will get get video in this topic in the channel

[@AgricultureByShivam]

GURUJI 5 KM KE LIYE WEEK SCHEDULE WORKOUT BATAIYE TIME 25 SE KAM NHI HO RAHA HAI

[@YadavNitesh-w7e]

4 km karo 1 week 19.30 me

[@YadavNitesh-w7e]

Mera bhi nhi 20 mints me 5 km hai time

[@Terabaap1678]

30 days ho gaya lakin shin pain katham hi nahi ho raha Kiya kare

[@Aquaamanyt-oz4rj]

Bhai rest lo aur barf se sikai karo shin pain ka exercise karo

[@beeditor4403]

Sir running akele karni chahiye ya group me ???

[@Kanaji-gw1wf]

Group me 👍

[@Mohitsingh-ym8vs]

Mujhe bhe 6:30 lana hai 2 mahine mai per mere saath koi ni hai running k liye🥲

[@shoendumbbell2506]

Plan based training kijiye. Kisi k sath ka jarurat nahi padega

[@Mohitsingh-ym8vs]

@@shoendumbbell2506 thanks sir

[@adarshdubey2801]

Dost CPO ka hai kya chalo sath me karte hai

[@adarshdubey2801]

​@@shoendumbbell2506plan de do sir apse contact kaha kar sakte hai

[@Mohitsingh-ym8vs]

@@adarshdubey2801 hm

[@viveshsharma9042]

Sir mera 5km ka 25 min aa raha h sir 8 din me 1 min kam karne h sir please batoo

[@viveshsharma9042]

Sir mera physical h please help

[@vidyutrana8430]

Bharti se 4 din phle kya kare

[@shrishri2274]

😂😂😂 Dua

[@adarshdubey2801]

Dusre bharti ki taiyari 😂

[@indianSpitzdog.]

Sir ssc gd ka 5 km pln please😢🙏😢🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏