SST Method by Patrick Tuor - lateral raises

[@hugohefa]

Very good... after isometry, use a rubber band and make a final exhaust and see if the results improve

[@lucagardella7960]

Grazie! Oggi provo!

[@lucagardella7960]

7-5-5 ISO

[@A.A.7.7.7]

serie totali nell allenamento completo per deltoidi?

[@Art_99S]

Can SST be used it every exercise??

[@josuecastrobarrera7236]

Hi, how many sets do you have to do this ?

[@cristinadullius1993]

die mike mentzner Methode. Rolf basel