Stability Ball Exercises for Beginners - Fit Ball Exercises - Exercise Ball Workout

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/MOo8XL3S9lE

[@renelcross9303]

This is so great for days when I can't make it to the gym. It's challenging yet easy to follow.

[@lanabulmer6360]

Love it. Making my body strong and abs pop, but can only do one circuit for now. Not bad for 53 yrs of age. Proud of myself. Thank you for helping me stay fit while working as a geriatric nurse during the pandemic. Cheers from a 🇨🇦.

[@Gymra]

Keep it up Lana and be well.

[@ekgraham1]

This workout is great! I like all of your workouts that I have done so far. I would suggest a warm up and cool down with stretch to make the workouts complete.

[@antoniakunz1851]

wow! I love this workout,I'm from Germany and I understand all,because you teach so well and speak very clearly!!! Thank you for this♡♡♡

[@Gymra]

+Antonia Kunz That's so great! Thanks for watching xo

[@kgirlb45]

Couldn't do the 3rd round but next time, this is going to be part of my exercise ball workouts. Love how she explains everything in the beginning.

[@lavenderbudtree]

Great all over workout. Core and cardio. This is wonderful for calorie loss and tone. Thank you :)

[@iwantsomtea]

One of the most motivating work at home programs I've ever done, great work and thank you!!! :D

[@Gymra]

Thank you so much! xo

[@ameliesol]

Thanks, you teach very well. I am begineer and I needed this course.

[@JeffreyBenjamin]

Well done video on how to use a Stability Ball. Great production too!

[@garybraden7865]

Great workout and the narrator is a real pro.

[@tzippyhorowitz8176]

tnx 4 gr8 workout. pple gotta remember 2 warm up n cool down. otherwise its gonna ache like crazy the next day....

[@lindagoodman4523]

Awesome workout! love how they show you slowly and clearly how to do each workout. You have won me over for sure. thank you! just awesome. I am a beginner so this was great for me. Thank you again! Yeah I completed this I am so HAPPY!!!! This will be my number one Workout. Love the Stability Ball. Was wondering can you bring a Video workout something that I miss so much THE HOLA HOOP I can't keep the hoop up around my waist out of shape. That would be and awesome workout!! Thank You

[@Gymra]

+Linda Goodman That's so great! Glad that it is helping. We will definitely consider doing a hula hoop routine. Thanks for watching! xo

[@janisbloom8808]

slowwww down

[@chinarkonar5752]

I had a ligament injury a while back in my ankle ...should I attempt this workout routine??

[@CaroleBys]

Wow, I only had time to due the first circuit of this workout and thought it was pretty easy. I know I am totally going to feel that pain tomorrow. I can totally feel it now in my entire core. Great workout.

[@MsRosyblond]

Sono bellissimi questi allenamenti.Grazie

[@jazzyj5943]

This is great!!!! You can really feel like he burn. Expecially in circuit 3!

[@moonshadow2836]

your program is awesome :D it would be great if you can give a paper format so i can go and do it with my music :D

[@stephengibson4876]

Perfect. Wonderful..

[@ceesmuusse4603]

Wonderful!!!Very good!!!!

[@desandrasimmons4545]

Very good workout!

[@professeur83330]

Nice job!!! A smile from France!

[@Gymra]

🙏 Please help us spread the word - tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: www.gymra.com/app 💪 Join our Weight Loss Challenges: www.gymra.com/challenges 💪 Visit our Blog: www.gymraplus.com

[@mountaingirl6597]

T

[@kristydiaz3116]

Great workout 😊

[@kaitlinschroeder5845]

Great workout! Exhausting but great!

[@Gymra]

Glad you enjoyed it! :)

[@dreamweaver8210]

Great workout. I would stress though that someone that doesn’t have great balance or is overweight maybe shouldn’t try the leg extension over the ball, knee bent on a chair might be a safer solution.

[@Gymra]

Good idea.

[@justicedamagnificent6047]

This workout is WONDERFUL...I love it. :)

[@miblab]

how many calories does this workout burns? I loved it!

[@Safire2159]

What diameter is your ball? It looks massive!!! Just wondering. I think mine is too small perhaps for some of these exercises (I know height is important, and I cannot tell how tall you are). Thanks.

[@danielapopova4563]

Useful workout and enjoyable exercises!! LOVE IT! I continue feeling each engaged muscle like one hour later :)

[@kavitar4787]

Perfect shape!! Beautiful

[@MajorCaliber]

You mean the ball, right? :D

[@AsierWillyams]

This is going to be my first workout! :)

[@Gymra]

Asier Willyams Good luck! Thanks for watching!

[@SirDjDan]

+Asier Willyams Was it your last too?

[@AsierWillyams]

+SirDjDan Nooo! I am still doing sometimes these type of workouts. But I do rather HIIT workouts. Anyway, I use a lot this ball for ABS. In fact, today is my ABS workout time :)

[@basileusmegas7667]

what a masterwork of nature... I wouldnt.believe it if I havent seen her...

[@nancyloaz]

Is this for beginners? are u kidding me? I just did this and I'm dead! LOL I loved it tho

[@Michelle-wd2oy]

I just did this as well. Loved it!! I didn't feel like I burned that many calories, but I've been doing other exercises before I found this. I just wish I didn't feel like my stomach was in my chest after I did this circuit. LOL.

[@alicechristina8144]

You did it though! :D If you can get through it and feel like you were worked hard then it's a perfect level of difficulty for you :)

[@Michelle-wd2oy]

Thank you.

[@suzanali9735]

Nancy Loaiza hhhh😂😂😂

[@Lazybabyz]

That ball is massive!

[@jennifergarcia-canez7460]

good stuff

[@Stewie_and_brian631]

Where can i get the ball you use in this video?

[@Gymra]

You can find a variety on Amazon!

[@Stewie_and_brian631]

@@Gymra is there a link or something

[@susannafraass4104]

Even after the first round with tutorials, I had trouble in rounds 2 and 3 when the narrator didn't give any indication when a move was about to end/begin, so I felt like I had to be balancing on my ball, and also looking at my computer. Just a warning to others. The moves themselves were tough but good.

[@ellenfaye7763]

Beginners?! Damn it. I died at 7.50mins

[@Geminimom22]

Loved this workout! I'm dying 🤓

[@Gymra]

Keep it up!! :)

[@Geminimom22]

GymRa will do! Motivation to get to my target is fierce!

[@hsin-chiao319]

my favorite:)

[@Gymra]

Nice! :)

[@maleducada1403]

This training made me sleepy, lol

[@alejandrootero7386]

I love...

[@avedisbarsoumian6747]

wonderfull it s ok wow

[@OlgaBoucka1998]

how centimeters big Blue exercises ball ?

[@Gymra]

17 seconds into the video you will find that information.

[@adrianavalencia8957]

I just did INE roud...☝👍👏

[@Gymra]

Keep it up!

[@MarcoCruz-pk5yr]

well when he crashes he's car it's going to be one foamy crash. hahaha

[@MarcoCruz-pk5yr]

+Becky Hosey LOL I'm tripping balls

[@austynbenninger864]

Question Gym RA

[@laviniaamaldi8393]

Who is she please? Thanks!

[@arturo6amer-tecnobakerz136]

My favorit

[@arturo6amer-tecnobakerz136]

how many cm have ball?

[@Gymra]

65 cm.

[@arturo6amer-tecnobakerz136]

GymRa Thanks, is it comfortable with your ball?

[@isabelladiba8882]

vary hard did it for 20mins

[@ameliesol]

for beginners? jajajajajjajaja. Thank you very much. I think I survived

[@Gymra]

Ha :) Keep it up!!

[@austynleebenninger4040]

Question Gym Ra

[@Gymra]

Yes?

[@austynleebenninger4040]

@@Gymra Sorry About This But Just Asking Do You Want Me To Make You A Championship Title Belt It Is For My WWE Game I Will Make One For You And What Color Just Asking

[@fleursization]

exercice 8 a m prefect

[@greenytaddict]

got paris hilton showing us how to work out

[@danielaranyo]

Who is the girl ? Does she have a channel of her own ?

[@Gymra]

Not that we know of.

[@carolynrichards3002]

Ball fit - too big it's unfortunate you mention but don't use correct size.

[@laurabelmonte4187]

👍👍💪💪

[@axlrosea675]

sooooo....do all women look like that after your workout??!! in that case...

[@NikkiNicMakeup]

This video has no warm up?? Please do warm up so you don't hurt yourself.

[@YummyBaking]

agreed

[@helpfulnatural]

I noticed that too. :(

[@MajorCaliber]

I wonder if her cheekbones, tan, and slender toned bod had anything do with why she got the job? :/

[@tigerbend1964]

nobody will believe it works if it's Ron McDonald doing the exercises

[@teiteiboo]

She happens to be a very famous fitness instructor who has made tons of videos and has been an instructor for at least 30+ years.

[@tigerbend1964]

teiteiboo so she is over 50 years old in this video?

[@teiteiboo]

This is really strange, but when I made this comment, it was for a Denise Austin video and now another one with a 20-something instructor is appearing above your comment. LOL....my computer is really doing weird things lately when it comes to playing videos!

[@tigerbend1964]

teiteiboo lol oki xD