STABILITY BALL SCULPT WORKOUT (ABS, ARMS, BACK & LOWER BODY) PILATES INSPIRED

[@TheAnnieCosta]

WOW. FIRST I HAD TO FIND MY BALL. I love this workout, especially the pushups on the ball!!!

[@WorkoutHotel]

So glad!

[@redrevolt9844]

Karen keeps us great shape- physical and mental

[@WorkoutHotel]

YES! xoxo

[@sherrybuFitness]

Love the stability ball. Thanks for mixing it up.

[@WorkoutHotel]

Glad you like it!

[@dianasiu]

Wow Karen you make this seem so easy. It is not as easy if you are not used to the stability ball. It was so hard for me. I need to really control my stability. My husband says I'm fighting the ball too much...( Yet he didn't even attempt to do this video). The bridge and leg extension was so hard for me to do on the ball. But the last part, for more that I tried, I just couldn't get the ball to stay put. It goes sideways so I didn't get to do it. That is the most challenging move for me. I have seen it in previous videos and have not been able to do it also. Guess I have a lot of work to do. Loved the arms and abs workout with the stability ball which is what I could do well. You do such a great job with the stability ball, keep doing different workout for us and challenging us all the way. I can't thank you enough.

[@WorkoutHotel]

Great feedback. Safe this one to do and you will definitely see progress. Really think of lifting you belly button in when laying face down on ball and make sure the glutes are engaged. You will get it!

[@staciewithers5908]

Thank you so much for all your generous content!

[@WorkoutHotel]

My pleasure!

[@kellypantaleoni5166]

Gotta love the stability ball workouts! You really got so many muscle groups fired up on this one🔥🔥🔥 My core feels 🙀 but in a good way😉 Thank you and See you for another workout soon🙌🏼

[@WorkoutHotel]

Glad you like them!

[@annyoung1092]

That was good, Karen! My ball was too big for those last few exercises, lol, oh well! Thanks for all the effort you’re putting in to provide a new workout everyday! You are amazing and so kind,

[@WorkoutHotel]

You are so welcome!

[@treeposego]

Loved using my stability ball. Fun and so tough at the same time! Thank you.

[@WorkoutHotel]

Glad you enjoyed it! Live workout tomorrow at 8am EST if you can make it! kzbin.info/www/bejne/l6uxoYScnNx4gJI

[@LinhNguyen-rs5nr]

Great workout! Thank you, Karen!

[@WorkoutHotel]

You're so welcome Linh, thanks for sweating with me.

[@nottambula79]

Did it for starting the week, I liked it, thank you so much Karen! Have a wonderful week!

[@WorkoutHotel]

Perfect! Thank you! Hope you are doing well!

[@megancarroll8620]

This is better than espresso! Thank you! Whew!

[@WorkoutHotel]

hahah love it! You are so welcome!

[@revitaldayan3712]

Thank you so much you're very talented. Shalom and Toda fron Israel💗!

[@WorkoutHotel]

Thank you for sweating with me! Stay safe and healthy my friend.

[@angelpower8926]

This was really challenging and fantastic! Thank you so much! I have been doing your classes almost every day since our lockdown in Melbourne! Since May!

[@WorkoutHotel]

You're so welcome! And I love that we can connect from so far away! Thanks for working out with me!

[@angelpower8926]

@@WorkoutHotel your workouts got me through really hard times being in lockdown for six months! My body wouldn’t have managed without your various classes! Thank you so much! 😘🌹yes regards from across the globe 🌍

[@michellegeorges1672]

I'm an aging fitgirl with ligaments and joints failing every day it seems...I'm in training for a new nursing gig (ICU has done me in) and my hip screams after a day sitting - and I"m too tired to do a workout - but THIS was perfect!!! Got the job done, felt mobile and stretched out...Thank you!

[@WorkoutHotel]

Hi Michelle!! First off, THANK YOU for your service as a first responder. We are blessed to have people like you! So glad to have you working out here. I really try to bring balance to my workouts and always encourage listening to your body first! Glad this one worked for you! Live workout tomorrow at 8am EST if you can join. kzbin.info/www/bejne/l5KrpWmIp8uAgpY

[@michellecummins3395]

Loved that, thanks for keeping us fit and healthy in these trying times. It's good to connect with you virtually!

[@WorkoutHotel]

Yes Michelle! Love it! So glad we can still workout. Stay healthy and safe! xoxo

[@jpkko412]

Gotta love that stability ball!

[@WorkoutHotel]

YES!

[@ЯнаПетричева]

Lovely! Thank you for stability ball session. I hope to see more....❤😘

[@WorkoutHotel]

You are very welcome.

[@jeanettelauture6534]

Loved using ball😜

[@WorkoutHotel]

LIVE workout Wed. at 8am EST if you can make it.

[@evaramirez5117]

Superdivertida clase

[@WorkoutHotel]

Thank you Eva!