FULL BODY STABILITY BALL WORKOUT

[@doloresberghof1785]

my absolute fav!!!!!!! thanks karen

[@WorkoutHotel]

Awesome! Yes I love the stability ball too!

[@katem8036]

Thank you Karen! I usually do your ring workouts but I am rediscovering how fun the ball is!

[@WorkoutHotel]

You're so welcome! Agreed, the ball ads great variety and stability challenge. Enjoy!

[@CocoaMommyAJ]

Great workout. A bit challenging for my first time. I pushed through though. Also, I created a cool down.

[@WorkoutHotel]

Great job! Way to push through. Always listen to your body and challenge where you can. Here is the link for the LIVE workout tomorrow if you can make it. kzbin.info/www/bejne/qXPUgWRolq-khck

[@evaramirez5117]

muy divertido gracias KAREN un abrazo

[@WorkoutHotel]

love the stability ball too!

[@charmaineshelton920]

Thank You So Much! I Loved This!

[@WorkoutHotel]

You are so welcome! Glad you enjoyed. Thanks for working out with me.

[@fatimak3823]

Fab workout, thank you

[@WorkoutHotel]

Hi Fatima, you are so welcome. Have you check out my new ball workout: kzbin.info/www/bejne/bX3NpmCcariob9U

[@meltemkulkul4088]

good morning ☘🌿🌻🌷thank you a lot..

[@WorkoutHotel]

You Are so welcome! Join me for a live workout tomorrow at 8am ET if you can make it! kzbin.info/www/bejne/ppWqeX-qa52Lh7c

[@dianasiu]

Great workout with the stability ball. Amazing how you can get a good workout with it. It was a little challenging for me since I am not as used to working out with the stability ball. But when I see a video with it, I always try to do it to get more used to it. Thanks Karen.

[@WorkoutHotel]

Great job Diana! You are very welcome!

[@l.mulder6355]

Thank you!

[@WorkoutHotel]

You're welcome!

[@nottambula79]

After a day of rest, I started my sunday with this workout, thank you and have a nice week!

[@WorkoutHotel]

You're so welcome! A good way to start a Sunday!

[@amysukhov309]

Great compact and efficient workout! Thank you!

[@WorkoutHotel]

You're so welcome!

[@jeanettelauture6534]

This was an great workout, love using stability ball too!

[@WorkoutHotel]

So glad Jeanette! Join me for a live workout tomorrow at 8am ET if you can make it! kzbin.info/www/bejne/ppWqeX-qa52Lh7c

[@xristos1p2013]

great workout!! can I use a chair instead? I don't have a ball...

[@WorkoutHotel]

perhaps you can for some

[@redrevolt9844]

Loved it !!! Thank you Karen 😁

[@WorkoutHotel]

You are so welcome! Join me for a live workout tomorrow at 8am ET if you can make it! kzbin.info/www/bejne/ppWqeX-qa52Lh7c