Reactive Agility and Upper Strength! | Overtime Athletes

[@overtimeathletes]

Instagram - @Darius.williams7 Follow us on IG instagram.com/overtimeathletes/ Like us on Facebook facebook.com/OvertimeAthletes/

[@e.p.9850]

Guys if u watch ota's videos without subscribing & liking your invisible hamster will die tonight. Honestly, this channel needs to blow up !!! 🙌🏼

[@aidannally2428]

Darius side box jump is higher than my normal one.

[@ShauPhanLay]

OS MILAGRES DA DEDICAÇÃO E DA DUSCIPLINA AOS TREINAMENTOS. PARABÉNS!

[@Clarityandwisdom33]

I am loving this content! Learning a lot and implementing every day.

[@thedoubtfuls]

Chris' programme is legit. I bought the first one that came out. Abt 2mths in w some other stuff, my sprints were grt, my standing broad jump went up 40-50cm

[@3DHDcat]

What's ur steroid cycle

[@TopComment213]

These videos are amazing. Nobody puts good workouts like these on youtube. And if they do, they are only giving a short portion of a workout. Thanks for the help.

[@therebeccaspears7731]

This is the BEST CHANNEL for athletes! 🤘🏾❤

[@linkbill89]

@Overtimeathletes, do a "What you eat in a day video"... just curious about your nutrition philosophy

[@petelebu]

Love watching this kid training, he is smal but a beast

[@Andrea-pe2iw]

that guy is so lucky to be trained by chris

[@henrihekanaho6654]

Enjoyed this video so much. As always! I think there should be a video playlist about this stuff. Love the way Chris approach each athlete and their game. 👍♥ 🔥 😁

[@TheGreythegreat]

Good stuff. I will using this workout w/my basketball team this year.

[@timshanks6729]

I love the channel and I would give anything to be able to work with athletes. I'm good at baseball but to old to be a able to play. I had a very talented son and I have been training him when I can but he doesn't like it. I've never seen the ability that he has without working very much. I hope that he will watch this channel.

[@kuina041612]

This training guy is good!!💪

[@Mr_Kick_27]

great stuff as always. love it.

[@MrFrancheezy]

Looks like good researched workouts. Impressive hops.

[@nancysmith9487]

Nice job

[@fuzionfitlife6801]

love it brother. very sharp. love how you bring the motiv8'n yet drop the knowledge as well...

[@3GsRuthless]

Awesome stuff. Good info shared here

[@fuzionfitlife6801]

love your style bro. you're skills are niiiiiiiice!

[@coltoncox4843]

At 8:53-9:00 does that exercise build obliques and rotational force productivity?

[@jaspero83]

Great work man!

[@nassifchedrawi8133]

Loving the content Chris as usual! One small comment, change the background music I kind of liked the "day at OTA" background music better. Other than that amazing content keep em coming!

[@jordanjackson7171]

this is awesome - thank you

[@dr.niteshpandey3096]

First time I saw chris smiling or reacting to certain xcercises 🤣

[@michal8762]

Hey! Can u show us some exercise and training program for swimmers? Cheers bro

[@luksoul3641]

darius is a beast

[@camtwotimez__3941]

I need a trainer to help me with stuff like this

[@jakeherington7237]

Just watch his videos, you'll learn a lot.

[@abielghir6453]

Where do you buy your resistance bands?

[@fuzionfitlife6801]

my man!!!!!

[@TopComment213]

I have an issue with my right knee (Chondromalacia). Any tips on being able to do lower body agility speed training without knee issues? Possible rehab workouts?

[@josephtorreski3617]

CFM go in the pool and bend ur knee

[@shadowbinder5211]

dang Chris whats that watch you got on your wrist

[@rovo4261]

This is lit

[@mrfrank2324]

what are your prices for personal training like this?

[@Andrea-pe2iw]

frank sacco id like to know that too

[@aconfusedshoe6240]

frank sacco i think its like $500

[@mrfrank2324]

for how long

[@ArjanK1206]

what type of shoes is darius wearing?

[@joshmcnair8168]

where can we get those thigh bands at the start of video?

[@peanuthead32]

Where can i find something like thisnin Antlanta ga

[@hubriswonk]

When I hear a trainer say someone is coachable I immediately think the coach cannot modify his program to an athlete who does not respond well to his method. I've seen it happen and it's happened to me.

[@BigE414]

link to a good leg band like in the warmup?

[@BigE414]

not leg band but band in general

[@justbreathe8835]

In the tennis ball drills you can see how explosive this guy is.from the work out you would think he is a great DB.ya never know tho lol

[@kershawnedwards2407]

yoo what sport does the guy that you train play ...he's gonna be a beast

[@jakeherington7237]

Football strong safety

[@TheRMsquared]

Anyone knows the song playing at 6:45?

[@goodebening6564]

where is mark

[@halim97]

Attaque attaque hard thats it

[@ikamak]

D is a monster! T should quit on donuts

[@beratbasar0]

first!! you are so good men💪💪

[@dubrunna]

Shouldn't Darius be starting at a top ten NCAA division one program? Looks like he has the ability.

[@l07l7x]

good thing i had my blower

[@HalinBTT]

name of beat in 0:21 ? :)

[@teofalk8610]

HalinBTT drug dealers anonymous