Change of Direction and Upper Body Off-Season Workout | Overtime Athletes

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[@Ziemniaczek66]

The guy at the beginning pumping the curl,priceless

[@josh3148]

i guess it still works the muscle

[@mpzman7]

Hey Chris. I am a collegiate soccer player. I just wanted to say I've been watching your videos (Elliot's) since I was a high school junior (now college senior) and they've definitely impacted my athletic development. Also, similar to the athlete featured in this video, my college strength and conditioning coaches knew about your videos and even featured one of your clips on acceleration (wall drills) as a form demo for our offseason workouts. Keep up the awesome work! I have no idea why you don't have way more subscribers

[@mpzman7]

* meant to say and Elliot's videos

[@rob21214]

Great video, huge fan of your channel. Can you do one for ACL end stage rehab, maybe injury prevention when reintegrating into sports?

[@martyrawdog]

love the background music and video

[@ikamak]

Great work Chris, we need more videos like that! I like your approach less is better when it comes to plyos because many of young athletes are already doing plyo work in the field (football-soccer-basketball) so putting a lot of work can be detrimental. Keep up the good work!

[@killquick4315]

could you please do a video on high school sprinters off season workouts/regime?

[@buddycasas8939]

Good work

[@johnnytovar6335]

nice video help me a lot...

[@joseorlandomontenegro8466]

Excelente

[@greogoriopalmalopez9291]

No entiendo nada de lo que dice pero me emociona mucho ver sus entrenamientos, como me gustaría entrenar así. Excelente amigo 👍 muy buenos videos 👌

[@kraneseezon2306]

Whats the name of the accessorie your using to pull him and back and fourth, looks really good!

[@FrankieFerrando1220]

Could you do a workout for discus/shotput throwers for lower body explosiveness? I throw for college and want to get through the ring quicker

[@carloscampoverde2681]

buenos videos me suscribo

[@shekhartompe1711]

Hey coach can u take some tennis specific workout for upper part

[@mixvikings8789]

Thanks for posting right after I get done with upper body

[@jimmynho258]

hello, is there a difference between doing the weight exercises before or after the speed exercises

[@Vibestr]

good role model...good exercises...god bless

[@didanhtennis]

This is great. What does that exercise do, 10:31? Thanks

[@Gl-futebol]

Could you do a soccer workout for speed and getting more explosive when changing direction and running aswell as strength within core

[@cocoablini]

Best shit on the Web!

[@bagley232]

can this be incorporated with weight loss exercise

[@joshhayds]

should do sprinting acceleration videos

[@Supermulatten]

he has many

[@isaiahwilliams166]

where is the gym located?

[@laratombcroftraider]

0:20 A fitness hand spinner ? ^^

[@amospan14]

This video got zero dislikes...got dayum

[@juanlopez3000]

Big question, Can we perform or implement Athlete Built or ESA during season? I want speed but in Soccer its just lots of conditioning mostly focusing on Slow Twitch Muscle and I want speed.

[@TheRightWay11]

Juan Rubio I tried doing that and I got injured. If you are going to do it in season only do two workouts per week with 1 agility workout

[@Sanjuchopra1]

Please sir give me a idea for breathing while running ........🏃‍♂🏃‍♂🏃‍♂🏃‍♂🏃‍♂

[@MrFrancheezy]

one thing i see a lot of coaches underemphasize is flexibility and mobility. you have no clue how demanding football or any sport can be and your athlete will def thank you later when he avoids near injury due to really strong joints and muscle bone combinations

[@mrfrank2324]

just started the flight system today, will let u know how it works.

[@kobeskyball2281]

frank sacco so how is it going? :)

[@EpicScream4]

how is it going?

[@seanpowlesland1703]

How did it go

[@Aurrolight]

Can u please send me some of the workouts on it

[@JonathanRodriguez-nz9nw]

If you could send me some of tus workouts too, i would appreciate it

[@soundsforyou4612]

can you do a video about on-season workout weight lifting and all what an athlet need

[@GarthVadrTV]

You should do a video on leg exercises to help get rid of patellar tendonitis aka jumpers knee! Or send me a message with the exercises because it is killing my basketball game.

[@LukeRedmond]

Vadr I think he did a video on that a few weeks ago man

[@GarthVadrTV]

Luke Redmond haha I literally just finished watching it

[@GarthVadrTV]

Luke Redmond thanks though!

[@sengarjatin]

1600 m running tips sir please

[@pluturner893]

Is this for football or other sports as well. Need basketball quickness and explosion drills....

[@alexswartz5639]

He's got crazy good genetics

[@marvinsoccer1669]

Soccer training

[@jakeherington7237]

is he a rb?

[@DaGingaNinja2012]

Jake Herington probably a defensive back cuz of the backpeddling

[@TheOGTriumph]

Strong Safety

[@marvinsoccer1669]

Do soccer videos

[@danfoxx55]

Marvin Soccer soccer isn't his sport man. He focuses primarily on baseball and football because those are the sports Chris played and knows

[@danfoxx55]

Most of the stuff he talks about in these videos though can still be applied

[@ballinboxer3676]

Marvin Soccer When he gets a soccer player as his client then he'll most likely start making soccer specific training videos. But for now, all his clients so far have either been football or baseball players.

[@ballinboxer3676]

Marvin Soccer Also, I don't see how this video can't help you improve in soccer.

[@Shunobii]

Hmm, honestly, i can see some similarities, when it comes to soccer, I believe being able to move multi-directional or change of direction is absolutely beneficial, you're chasing a ball whereever it goes right? Plus, being able to laterally move explosively for example and defending against a striker carrying the ball toward you, intercepting it at a quick pace that's something because strikers at the highest level are built to cut left or right to break the defender's ankle, and they're running full speed. So yeah, some of this stuff can help there's obviously not too much contact but some upper body will help with the shoving when opponents, for example, try and steal the ball from you

[@TOOMUCHSNIPPETS]

chris my man, your beard is hellas sexy!!!!!!!!!

[@joshbrock3567]

Soccer vid

[@abcitiseasyasonetwothree3066]

his bench form sucks, you should tell him to make at least some arch and get some power from legs also by putting them under him more.

[@johnglavin2828]

How much is dude curling in the back at the beginning

[@amateruss]

10 lbs

[@rubenRDAL21]

Swimming vídeos!!