5'8" Dunker - How I Increased My Max Vert 20" (Dunk Motivation)

My Online Vertical Training Program:
www.skighathletics.com/shop
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Watch artist/ producer @Jon Bellion get his first dunk:
• Jon Bellion Dunks [@jo...
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My best dunk session ever:
• 5’8” Raw Dunk Session ...
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Follow me on IG:
/ skighathletics
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Email for ANY questions!: [e-mail]
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The Skigh Athletics logo was personally created by me, Andy Lloyd, in December of 2013.
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www.skighathletics.com is owned, operated & consistently updated only by me, Andy Lloyd.
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Skigh. No Limits.
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Andrew P. Lloyd
Skigh Athletics LLC Check out my website:

[@lucid254]

I'm 4 years old and 8'7 I'm still on my road to dunking.

[@SkighAthletics]

Lucid dreams I don't say this often but I really just don't think you're tall enough to dunk 😕

[@lucid254]

Andrew Lloyd damn . I'll shorten the hoop back to 5 feet then): I had it in 7 ):

[@SkighAthletics]

Lucid dreams that could possibly work🤔

[@youngobama8125]

Lucid dreams happy birthday

[@ainsleyjacquisgilbertjrthe4905]

I still see your shadows in your room

[@idrankthecaturethra264]

w h y a r e y o u w h i s p e r i n g

[@SkighAthletics]

I drank the cat Urethra People in my house were taking naps

[@idrankthecaturethra264]

Andrew Lloyd oh lol, very considerate

[@SkighAthletics]

I drank the cat Urethra 😂😂 one of those things where I had the idea in my head for the video and wanted to make it before I lost motivation and my exact thoughts 🤦🏽‍♂️🤷🏽‍♂️

[@icedogg7928]

Cause it’s free real estate

[@alanshellykoshy112]

Andrew Lloyd its sounds good.

[@ijam1729]

I was 9 yrs old when I first touched the backboard, now im 92 and I can touch the sky.

[@SkighAthletics]

• iJam The Skigh*

[@f4lindustries732]

Imagine tho

[@LMFAOBOIMW3]

I’m 5’9 and with this quarantine going on in 2020, I was finally able to get my first dunk on a 10ft net.

[@SkighAthletics]

jack That’s awesome!! Congrats💪🏼✈️

[@theofficialryan3429]

jack what u did to get up there

[@whyyoubullyme7648]

@@davemay6680 3inch vertical duhhhh😆JK probably 20inches idk

[@yikesdude4742]

@@theofficialryan3429 Jump

[@spadez6807]

Congrats I'm 5'9 touching 8 ft rim but can't dunk

[@JV-im8zy]

that’s so inspiring man. Imagine just seeing this guy at 5”8 thinking he shouldn’t be playing basketball then all of a sudden he does a reverse dunk right in front of you. There’s no excuse now

[@SkighAthletics]

Humbled my story can serve as inspiration!! Thank you🙏🏼 Excuses always sound best to those that make them!

[@kylegregoryibo9456]

@@SkighAthletics im 5'6 , can't jump

[@ayidonno8194]

@@SkighAthletics man you're so inspirational I'm 5'9 and can't dunk it's not even close

[@BrokeAgain]

Mugsy bouges made it to the NBA he is only 5'4

[@narutofan4545]

Enemies bigger than the protagonist

[@liamrust9530]

I'm 112 years old and 3'2. Is 700 feet a good vertical?

[@SkighAthletics]

Liam Rust Not at all. 701 feet would be elite, though.

[@mi.Mik.]

i feel it. i feel a whoosh coming

[@SkighAthletics]

sha ggy I’m unsure as to what that means.

[@mi.Mik.]

Andrew Lloyd r/whoosh

[@Topsealguy]

Liam Rust subpar at best. I’m here at 2’8 and my vertical is 1600ft while I’m wearing weighted clothing. That’s on my bad days

[@siddhanthsastrypappu5962]

I’m 13 years old, 5’8”, 140 pounds, today I finally dunked on 9’6”.

[@SkighAthletics]

Siddhanth Sastry Pappu That’s awesome!! Congrats and keep working💪🏼

[@calspanda5216]

Can u dunk on 10 yet lol

[@thatoneguy3923]

Mannie Illescas lol I’m 14, 5’8 and 115 pounds, talk about under weight

[@siddhanthsastrypappu5962]

ThatOne Guy I’m now almost 14 years old, 6’1”, 155 pounds, last month I got my first dunk on 10’

[@thatoneguy3923]

Siddhanth Sastry Pappu dam 6’1 and not even 14, ima be see I’ll be looking for u in the league, anyway I can dunk at 9ft and by goal is 10 by the end of the school year

[@DarwinDunks]

4 years! You became fit , stronger,more explosive . That's awesome!!! INDEED A VERY INSPIRING VIDEO!!!

[@SkighAthletics]

Darwin Dunks Thank you!!💪🏼💪🏼

[@l.ationgkiao7830]

Darwin dunk nanunood ka pala ng mga ganito

[@stem28-nacionalessimonephi44]

Idol Darwin dunks andito ka Pala hahaha

[@saspy493]

Andito si boss Darwin hahaha

[@ultimategamerwerewolves7245]

idol darwin hahaha

[@deandrepittman4310]

I don't wanna dunk Just wanna b closer 2 rim for layups

[@SkighAthletics]

Deandre Pittman That’s a great reason to train, too!!

[@devinking6477]

How tall are you now?

[@Nairedy]

"Only 6 foot 3" .... I understand everyone in the NBA is taller but that's still crazy 🤣 I'm 5'8" and 14

[@SkighAthletics]

Nairedy 6’3” is tall but to do what he’s done on 6’10”+ defenders is crazy!!

[@terraria7042]

6'4 and 14

[@cordo.]

I'm 5'5 and 12 is that good

[@terraria7042]

@@cordo. ya

[@extraterrestrialhorse9722]

@@cordo. yeah

[@lyckgate9559]

This is good but my mans had to put on transformers music

[@SkighAthletics]

Lyck Gate I thought it helped the vid😅

[@lyckgate9559]

Andrew Lloyd 😂😂😂 also quick question does your program cost money

[@SkighAthletics]

Lyck Gate i have a free one on my site and I have an advanced program that costs some $ as well!

[@BluNallat]

Bro you just inspired tf out of me, I’m 5’8 and I thought I could never dunk, you just gave me even more confidence thank you 🙏

[@SkighAthletics]

Humbled my story can serve as inspiration!! Work hard!! www.skighathletics.com if you need any help!

[@anthonycarter4]

you making me look bad, im 6 ft 1 and can't even dunk. 😂😂😅

[@SkighAthletics]

antoine carter Hahaha no worries bro it's a process! You'll get there 💪🏼✈️

[@alimalik9770]

I'm 6"5 and can hardely touch rim

[@SkighAthletics]

infermize Craft www.skighathletics.com for a free Vertical Training Program and an advanced option ✈️

[@alimalik9770]

6"7* will this still work

[@kobiee2x137]

bruh im 6'7 and cant dunk

[@2spooky4yiu55]

I'm 4"11" (I'm asian, and my dad's short) And growing up i was always scared of the big orange ball and i never got to touch one until 6th grade, now that i'm in 8th i found basketball a fun sport and wanted to try it out, but its people who watch me fail at it keep me down, i didnt want to join their game because i am afraid that i might mess their game up. Right now i am still a dreamer and i just hope that i wont stay like that forever.

[@SkighAthletics]

2spooky • 4yiu Basketball should be a fun experience for everybody. You don’t have to be the best player on the court to have a good time! Grab a basketball and go meet up with some friends or even make new ones by just going to play! If they’re nice people, they’ll never keep you away from playing and you’ll be able to get better while practicing with them! Never be afraid to play the game the world loves🏀

[@Altiveda]

Bugsy junior

[@ayidonno8194]

I thought been 5'9 was bad until I found out someone was 4'11 sheesh

[@HunterTerry14]

I'm 6'3 w/shoes on and I have a 6'5 wingspan with an 8ft standing reach I can do some pretty cool dunks after about a few years of weight training, core strengthening, learning that I'm a two foot jumper not a one foot jumper, and practicicing two foot jump form all eventually led to me throwing down some dope dunks ... I know I'm relatively tall but this did take alot of hard work and consistency. BEST TIPS I HAVE ... PRACTICE VERT JUMP, DO SQUATS AND CALVE RAISES FOR LEGS, AND DO AS MUCH CORE WORK AS POSSIBLE ! CORE STRENGTH HELPS MORE WITH VERT THAN LEG STRENGH.

[@SkighAthletics]

Hunter Terry 💪🏼

[@maxverstacrayon8367]

What do you suggest for great all around core work

[@SkighAthletics]

Charles Brunet Rotational work, resistance, long eccentric movements, planks even. A lot hahahaha

[@nierism_]

Calve raises don’t help

[@aidangoodwin7031]

@@nierism_ They won't help your vertical too much, but strengthening your calves will help prevent injury.

[@jesussaves7615]

1:40 shirt is the truth. Great job on the dunk journey man!!

[@SkighAthletics]

Jesus Saves Absolutely is! Thank you so much🙏🏼

[@RUBIKSCOOBS]

Praise the Lord!

[@akaemzett]

I heard Jesus didnt even lift, bro

[@deadpoolz9161]

This just puts a smile on my face. Your determination is inspirational.

[@SkighAthletics]

Dead poolz I’m glad I️ could help inspire you! www.SKIGHathletics.com for more info!

[@regieteopy3796]

5'4 here, your video made me reach the rim a little closer. Truly an inspiration to me and to many! Love from PH! 🇵🇭

[@SkighAthletics]

Regie Teopy That’s awesome! Keep working! For more workouts, check out my website at www.skighathletics.com and thank you for commenting and watching 🇵🇭

[@stom3301]

Wow, so impressed, Im 6 feet now that Im 21and I can dunk but I was a short guy throughout my life which didn't help me at all in basketball but when my couch told me to practice at home or at the gym my vertical jump, things changed, I never thought that I could get the results I was getting in a month period. It was my mindset too that blocked me and I wasnt motivated to train my self. Everyone out there reading this, be consistent, never give up something you started cause we stop when we are done and work in silence, impress everyone with your RESULTS, not the talking.

[@SkighAthletics]

ΑραζωΣταΣτενα 1312 Work wins 10/10 times!

[@fam4life960]

I’m honestly blessed to have a somewhat high vertical jump. I was born with it. You really inspire me more to do great things. I’m a sophomore in high school and I can almost dunk. My goal is to be dunking at the end of the year. The hops really brought attention in because no one expected me to jump that high. I just wanna say what an incredible journey you’ve had 🔥 I will not take my hops for granted✊🏽

[@SkighAthletics]

That's great you were born with some bounce!! I'm always humbled to hear my story inspires others so thank you. If you need a workout plan, head to my site for daily workouts! www.skighathletics.com/shop Either way, keep working at whatever you're passionate about and definitely appreciate that bounce!!

[@Aplayasworld]

Well put together Andrew, I just gained 2 inches in one week doing isometrics I'm 5'7 and now got the half of my palm above the rim.

[@SkighAthletics]

Aplayasworld That's great to hear! Keep working and head to www.skighathletics.com if you want to read about my program more for some more bounce and share the video, too!

[@Aplayasworld]

Sure bro ill check it out.

[@silvertiger937]

Nice

[@SteakAndMusic]

I'm Waldo use a barbell For squats and lunges. Not dumbells

[@crackuhsnackuh]

Alright

[@avilesnba]

Honestly, really impressive and inspiring. The journey continues....

[@SkighAthletics]

Edwin Elias Aviles Thank you so much! The journey never stops🙏🏼

[@John_DaMan]

"just 6'3"....i wished I was just 6'3

[@SkighAthletics]

In terms of the NBA average* he's 4-5" shorter so relatively speaking it's *short*

[@liones867]

I'm 5'4 and I'm 17...

[@liones867]

@@exposethxm9955 i just wanna be able to at least get to the rim for a damn layup and i have a problem with my knee idk what it is with my knee anyways whats your Instagram

[@DominiqueWei]

Im 6'3 only 29" vert 😣😂

[@razza1580]

Andrew Lloyd bruh that’s the NBA

[@tomyato]

Damn, that’s really inspirational. I’m a short black dude living in Japan with a 7’7 standing reach. I’m very fast but can’t jump really with. From now on, you motivated me, and I’ll dunk by the end of the next year 💪🏽

[@SkighAthletics]

atito boulet Thank you! I’m humbled to serve as motivation for your journey! And my standing reach is 7’3” so I feel your pain😅 I have a free program at www.skighathletics.com and 6-month program with daily workouts at www.skighathletics.com/shop for $19.99 if you’re interested! Either way, thank you for watching and commenting and keep me updated on that dunk!

[@ayidonno8194]

How tall are you?

[@WOLV3RIN355]

Did you ever dunk?

[@samuelufamily5900]

I appreciate your motivational video now I'm motivated to dunk thank you man

[@SkighAthletics]

MASTah 0115 Glad it helped motivate you! www.SKIGHathletics.com/shop for my exact program to get this bounce!

[@Man-dm8wf]

OMG 😱 I’m such a big fan of your songs and plays. Thank you for your fantastic work of phantom of the opera! You inspired me to chase my dreams as a singer!

[@SkighAthletics]

Very original. 10/10 joke. Thank you.

[@livelife864]

2:21 love the El Salvador flag💪

[@SkighAthletics]

live life Thank you! My mom is from there🇸🇻

[@harrywinterson8147]

el salvador gang

[@diegoosejo945]

dude thanks so much! this really inspired me.

[@SkighAthletics]

You're welcome! Humbled to inspire through this video and my channel!

[@CDS-mk9jw]

Much respect for what you’ve accomplished. I’m 55 and 5’7”. Back when I was in high school I was able to throw down a small volleyball. But now can’t come close to the rim. I’m trying to get back in shape, I hope to increase my jump without using weights. I have back problems but this video was inspiring. Thank you for posting.

[@SkighAthletics]

CDS 1963 Thank you so much and I’m humbled I could provide some inspiration to you in this video! Good luck with your training and I hope the rest of my page can help you out to reach your new goals. Thank you for watching✈️

[@CDS-mk9jw]

Thank you Andrew. Maybe I missed some information but where are you from and did you play ball in high school? Again very inspired here. 👍🏻

[@SkighAthletics]

CDS 1963 I’m from Whitehall, Pennsylvania. I did not play in high school! I was told I wasn’t athletic enough and took that to heart and have been training ever since😅

[@kestenkele962]

What an inspiration bro... Im only 5'6 and have been working very hard to get my vertical up, I can touch rim and have a 35" vertical, and can't wait to be able to finally dunk

[@SkighAthletics]

Kestenkele Glad I could help be an inspiration - that means a lot!! That’s some solid airtime bro; keep grinding and that dunk is yours sooner than you think!!💪🏼

[@buyanmunkhtumen5394]

All this hardwork... I am speechless bro I'm so proud and motivated now

[@SkighAthletics]

Buyanmunkh Tumen I appreciate that and I’m humbled that this video could serve as motivation to you! The work continues to this day and I just beat brain cancer and finished chemotherapy just a few weeks ago! The journey is just getting started and I’ll be back posting soon👀 Thank you for your comment!

[@buyanmunkhtumen5394]

@@SkighAthletics true warrior bro keep grinding

[@SkighAthletics]

Buyanmunkh Tumen Thank you, thank you🙏🏼 And always working here!

[@99sasanka]

Fantastic video man , very inspirational ....You are a very determined person .....plus I loved the way you put ,Transformers arrive music in you video ... cheers

[@SkighAthletics]

sasanka 99 Thanks bro, I appreciate that a lot!! Had to throw in the Transformers music - it’s a classic hahaha!

[@tony9531]

I’m 5’6 and My New Years resolution was to touch 10ft rim. I haven’t put attempts to it since 3 months ago when I injured my self. But I feel confident to go for it now. I’ve been grinding dunking Im getting close to hitting a dunk on 9’5. I’ve been doing this since the beginning of this year, it’s a process and I am patient

[@SkighAthletics]

That's good that you're patient with it!! That's the key! Feel free to check out my free and advanced online vertical training programs that are available for purchase on my website! www.skighathletics.com www.skighathletics.com/shop

[@harknowhere]

5'6 and I can only touch the middle of the net on a 10 foot rim, looks like I need to increase my vertical by like 10 inches

[@SkighAthletics]

Ray Corona You can work hard and get there, though! www.skighathletics.com for my free program if you want a head start!

[@spitbullc7838]

I'm also 5'6 and i can also only the the middle of the net, I'm only 14 so I think I'll be dunking one day

[@SkighAthletics]

Niggas4life Definitely! www.skighathletics.com for my free program!💪🏼✈️

[@taymo3158]

Same

[@taymo3158]

But am 13

[@jackberinato9911]

So motivational. Great video👏

[@SkighAthletics]

Jack Berinato Thank you!💪🏼

[@thisguy684]

Whoa. That was inspiring af. I’m waking up early to go for a run tomorrow before work

[@SkighAthletics]

Stefan Corona Thank you and sounds good, way to get after it!💪🏼

[@SalsaColombiaUS]

I'm only 5'3 I need to jump like 3 times my height 😂

[@SkighAthletics]

Salsa Colombia It’s been done!! Don’t count yourself out💪🏼

[@Jcpancake]

If u need to jump 3 times ur height u would be dunking on a 15’9 foot rim and you would have no arms

[@TooCoolToBeAtSchool]

Jc Pancake you need a 57 inch vert lol

[@Jcpancake]

RogerTheStriker it’s been done

[@recruitymcfruity5232]

Salsa Colombia yay I'm tall

[@TJ-lq7sw]

The good thing is im 5'8 already and im only 13. Even though i'm pretty tall, this video will push me to continue to train and eventually I hope to be able to dunk

[@SkighAthletics]

12-D That’s great to hear!! And yes, work hard regardless of height but I’m glad this video could help motivate you!

[@M1chael_k]

bro your 16 now how tall are you and can you dunk ???

[@Hammerandhilt]

This is some inspirational stuff man, great video and Kudos on achieving your goal!!

[@SkighAthletics]

Thank you, Rob! Humbled my story can serve as inspiration so that means a lot. Still working on it and having a Comeback pt. 2 from 2 brain surgeries and chemotherapy all throughout 2019!! Appreciate the comment🙏

[@Hammerandhilt]

@@SkighAthletics That's some comeback hope you make a 100% recovery, love the attitude!!

[@SkighAthletics]

@@Hammerandhilt Thank you!! Done with chemo and cancer free as of December 2019! It's a work in progress but definitely feeling normal again!

[@Hammerandhilt]

@@SkighAthletics All the best to you in the years to come, I'll look forward to your future videos.

[@SkighAthletics]

@@Hammerandhilt Thank you, Rob! I appreciate that a lot💪

[@lianasuzieq3325]

what a glow up! nice work man

[@SkighAthletics]

Liana Suzieq Thank you!!

[@musicmaniamm8239]

sir after watching your video I was like 💪💪💪💪💪

[@SkighAthletics]

Music Mania MM 💪🏼💪🏼 www.SKIGHathletics.com for free and advanced workouts if you still feel Hype!!

[@kripkethechameleonfriends4505]

You did an awesome job! At 2:44 would be just about the time my lower back gave out🤣😄🤤

[@SkighAthletics]

Kripke The Chameleon & Friends Thank you! Lots of training leading up to those workouts so that I felt comfortable doing them! All a process🙏🏼

[@WilliamChu-cn6ib]

You motivated me to watch more dunk videos, thanks a lot!

[@SkighAthletics]

威廉William Glad I could help motivate you!! Keep working🙏🏼

[@gaberoyalll]

Incredible bro!! So awesome

[@SkighAthletics]

Gabriel Thank you man!! A crazy / fun process🙏🏼

[@billkont6240]

Hey you look a very good guy you are reading and answering all thecomments respect

[@SkighAthletics]

Bill Kont Thank you - that means a lot! Just always trying to stay in touch with my supporters/viewers!

[@jesussaves7615]

“ITS A MINDSET”

[@SkighAthletics]

Jesus Saves 100%!

[@erianseverinogonzalez3753]

Beautiful Lessons 💪🏽

[@SkighAthletics]

Nolimit. Eriian Thank you!💪🏼

[@RaveAndMorty]

Great video Andrew. Thanks a lot!!

[@SkighAthletics]

EnglandJCB Thank you!! Glad you enjoyed it and you’re welcome💪🏼

[@RaveAndMorty]

(+ there's only 4 countries using the Imperial system out of 195 countries in the world:))

[@SkighAthletics]

EnglandJCB I’ll keep that in mind when I post and edit future (and past) videos with my height and weight - thank you!

[@Josh-uq2yl]

Repping the LV and cedar beach💪

[@SkighAthletics]

Josh had to!💪🏼✈️

[@mattyruss9565]

This is funny as hell because this is literally where I live lol

[@carsonreynolds7721]

Where is that

[@milosnikolic1516]

Good job bro 👏 I am 6ft tall with 5'7'' wingspan and I can barely dunk a basketball without any special training, but I plan to start my training soon

[@SkighAthletics]

Miloš Nikolić Thanks bro! You'll get there 💪🏼 Head to www.skighathletics.com to download my FREE 2 Month Vertical Training Program!

[@milosnikolic1516]

Andrew Lloyd thanks 😀

[@SkighAthletics]

Miloš Nikolić You're welcome!✈️

[@yenice3652]

Miloš Nikolić why not start now?

[@krow8948]

God damn you have some small ass arms

[@thujovotovadeo1418]

This is amazing 😰🔥

[@SkighAthletics]

Thujovoto Vadeo Thank you!💪🏼

[@Kev80ification]

Unreal Bro! !! Inspirational! !!

[@SkighAthletics]

Kevin Morley Thank you, thank you! Humbled to be able to inspire through this video & channel!

[@Bigchillr9]

5'11 captain of my high school basketball team just skimming the rim but i badly want to dunk. You inspire me to keep training and progressing to grab rim and become way better than i already am. There is much more room for improvement for me, but if you can do it i can do it. Thank you for this inspiring video. Keep it up!

[@SkighAthletics]

Callen Bennett Congrats on being captain and I’m glad I could inspire you! Always room for improvement somewhere!! Check out www.SKIGHathletics.com for vert help💪🏼

[@Laetwalk]

at 2:55 I had no choice but really just a naturally "Ouuhh" that i let out with a nasty face expression because that jump was impressive fam ! gotdanm congrats!. Lmao , highly motivated

[@Laetwalk]

I also did the face expression again at 3:57 .... Sheesh !

[@SkighAthletics]

Jahsee Haha😂😂 I️ appreciate that a lot bro, thank you!!!✊🏼💪🏼

[@zacharythomas5521]

Dude ur story is so true and inspiring

[@SkighAthletics]

Zachary Thomas Thank you, Zachary!! Humbled my story can serve as inspiration🙏🏼 All hard work!

[@Directory1]

You just gave me inspiration. Thank you.

[@SkighAthletics]

Humbled my story can serve as inspiration so I'm glad I could help! Thank you for watching!

[@lameloball7960]

Transformers music makes everything epic

[@SkighAthletics]

Spivan I can’t disagree with that at all.

[@fknloui]

the way people that can jump high just float in the air is so satisfying - also, nice work

[@SkighAthletics]

Myint Thank you I really appreciate that!

[@RiqB]

This was a sick ass video. It's actually pretty similar to my dunking motivation video series

[@SkighAthletics]

Thank you and I'll check them out!🙏🏼

[@RiqB]

@@SkighAthletics i appreciate it bro👊🏽 if you could me some feedback on what else i can do to get my first dunk seeing that you're an athletic beast, that would be great!

[@SkighAthletics]

@@RiqB Gotta check out my channel man! I have a whole playlist filled with separate progressions on how to properly jump off of two feet, videos on fixing/ preventing jumper's knee, I have full *At-Home Workout* videos creeping up to 2.5M views along with a full *Weightroom Program* to jump higher 100% free off of my website! www.skighathletics.com Subscribe and you'll get two separate programs 100% free! Advanced programs available on my site, as well! www.skighathletics.com/shop

[@cr33d21]

I’m 13 5,9 and I this helped me get my first dunk it again as on my friend at school everyone saw🤣

[@SkighAthletics]

JC Kingzy9 That’s awesome man congrats!!✈️

[@cr33d21]

@@SkighAthletics thank you so much😁

[@SkighAthletics]

JC Kingzy9 You’re welcome💪🏼

[@justinjamesislan7541]

2020 still watching this motivation vid

[@SkighAthletics]

Sky Walker 2.5 years later!! Thank you so much🙏🏼

[@justinjamesislan7541]

@@SkighAthletics i hope you can upload more motivation vid for dunk

[@SkighAthletics]

@@justinjamesislan7541 Full documentary coming soon!!

[@justinjamesislan7541]

I hope i can communicate with you in social media to get more tips!

[@SkighAthletics]

Sky Walker You can! You can also head to my website to get my full workout program at www.skighathletics.com/shop as well! Daily workouts for 6 months for a one-time payment of $19.99!

[@user-iw6vv3jl7c]

Thanks man this motivated me alot

[@SkighAthletics]

TOOfLyfORAWIfI You’re welcome!! Humbled / glad that it inspired you💪🏼

[@nicholasintrepidity5073]

youve replied to every single comment. mad respect !

[@SkighAthletics]

Always replying!!✊🏼

[@cricksterg2324]

Some of you may laugh but I'm 16 and 6ft3 and can only just reach a 9ft rim. This video is complete motivation for me to work harder.

[@SkighAthletics]

Crick We all start somewhere 💪🏼 Glad i could help motivate you!

[@cricksterg2324]

Update on this 1 year later, I'm 6ft3 and 17 years old and I can dunk on a 10ft

[@HulkVahkiin]

As a man who is also 5'8, this is inspiration.

[@SkighAthletics]

HulkVahkiin Glad I could help give some inspiration!!

[@rowlan]

legendary documenting

[@SkighAthletics]

Rowlan Appreciate you bro✊🏼

[@PongGod]

I'm 6'4" and have been applying the principles in this program for the past two months. Last week I was finally able to touch the net. This stuff really works!

[@SkighAthletics]

PongGod Glad it’s worked for you!✈️

[@bobbyyyboowhoru4995]

That’s sad ur 6”4

[@bobbyyyboowhoru4995]

I’m 5’5 and can touch the net and sometimes rim

[@taod01]

Tomorrow is the start of my journey

[@SkighAthletics]

That's great to hear!! Check out this channel or my site for any workouts to help you along the way! www.skighathletics.com

[@taod01]

Andrew Lloyd does it cost money

[@alexismamadou2193]

Congrats man. What a journey! Aren't 360s, tomahawks and double pumps part of the fun too? I didn't see them in there. Are they in the DVD?

[@SkighAthletics]

Alexis Mamadou Unfortunately never got those dunks clean on videos considering I've always had sessions alone! A few weeks after this phase and they'll be up!!

[@alexismamadou2193]

Got you. I have the same problem. I don't keep track of my best jumping days. Your body transformation is amazing. How about showing glimpses of the stretching part of your program? Hope you'll keep on refining your technique and grace us with more dunks. Good height on the east bay attempt.

[@SkighAthletics]

Alexis Mamadou Thank you and I definitely need to get back to posting now that I'm done with school and back from vacation so will do! And I'll definitely be checking your page out I appreciate the compliments and I'm hoping on a wild summer so stay tuned!

[@alexismamadou2193]

Cool. I don't have dunks on youtube though, just Facebook (karim mamadou).

[@SkighAthletics]

Alexis Mamadou I'll check it out now!

[@johnhunter7588]

I wish I discovered this in high school lol. Better late than never though, you're an inspiration bro your character and work ethic

[@SkighAthletics]

John Hunter 100% better late than never. Humbled to inspire and I appreciate the compliments, John, thank you!

[@chillhooper8467]

great video btw very inspirational

[@SkighAthletics]

Clash On Thank you! Glad I could help motivate💪🏼

[@MatthewMangabang]

Working out for 8 months from sedentary so far. Is 17" to 27" a good progress?

[@SkighAthletics]

Matthew Mangabang // ASTRANEBULA Definitely great progress, congrats!💪🏼✈️

[@bmeff3103]

Fucking great progress

[@user-xo4dg6rd7b]

I started just playing basketball with no workouts and My vert went from 8 inches to around 15-16. Is that natural talent or is it cause I'm 13 and I'm getting a shit ton of testosterone Lol

[@silvertiger937]

Heck ya

[@Jashan720]

Matthew Mangabang Any progress is good progress.

[@trevormendez3153]

He's telling the truth that's the way to do it

[@SkighAthletics]

Trevor Mendez I appreciate it bro and yep, just gotta grind it out 💪🏼✈️

[@matthewyap6239]

WOW!You led me into goosebumps👍

[@SkighAthletics]

Matthew Yap Glad you liked it!💪🏼

[@Unknown90010]

Damn brah motivated me to wanna dunk alot of hard work paid off for you I know that shit has to feel good to raise up and jump out the gym like that it seems so much better to see someone your height dunk.

[@SkighAthletics]

Christopher Jackson Humbled that it could motivate you! A lot of hard work went into it and yep, 100% worth it! Short dunkers tend to turn some heads haha it’s always fun

[@Kizzy-iv9yc]

Once i heard that transformer music...instant like 👍

[@SkighAthletics]

XYvngFredo3X hahaha glad I threw it in the video! Thanks for the like👍🏼

[@zain1132]

Shiiiiit dude. I’m 5”8 too. Thought jumping all the way up to 10ft would be impossible but guess not. Finna start working now

[@morethanflies]

Ay your fine i am 5"6 and can touch the rim so its not impossible

[@SkighAthletics]

It's possible! www.skighathletics.com for workouts!

[@Mekka415]

Lmfao!!! This is the most serious and inspirational short man video ive ever seen

[@SkighAthletics]

Chi. Robi 😂😂 thank you...? I think hahaha

[@chedcal382]

You're an inspiration bro. One day, I'll be able to increase my vert and can dunk at the rim.☝️🙏

[@SkighAthletics]

Humbled my story can serve as inspiration so thank you, Ched! You can do it! Feel free to check out my site for my *Online Vertical Training Programs:* www.skighathletics.com/shop

[@kpag3030]

well done

[@SkighAthletics]

Kelly Pagano Thank you, Kelly!💪🏼

[@camyjumps]

Im 5'5" and have a 33 inch outdoor vert and a 35" indoor vert I'm coming for that dunk summer 18'

[@SkighAthletics]

Camy Dunks Solid mindset! Head over to www.skighathletics.com for my free program. Check out my video vault on my site for tutorials and instructional videos, too!

[@kalebdixon3782]

I love your passion for basketball

[@SkighAthletics]

Kaleb Dixon Thank you! I’ve loved it since I can remember!

[@YnkKel]

On grind !!

[@SkighAthletics]

Always!!🙏🏻

[@TrenTyrant]

Omg I went to the same school as you!

[@SkighAthletics]

21The_ Goat haha Whitehall?

[@TrenTyrant]

Yeah omg 😂

[@bostonrules222]

so he legit?

[@jacobfreeman4711]

I did a lot of jumping at a young age and have always had a really good vertical for my age but I'm only 5'6 😢

[@SkighAthletics]

Jacob Freeze Still time to chase that dunk; It's possible at 5'6"!

[@mttmt4815]

Andrew Lloyd I'm 6'6 and can dunk but I wanna have crazy bunnies any advice

[@SkighAthletics]

Latrell The great www.skighathletics.com for my free program bro!💪🏼✈️

[@kgj7102]

Latrell The great damn man I'm 6'1

[@og_arman1799]

6,6 rip late 50 s

[@joshromero02]

I’m 5’5 and half and 15 years old, but I’ve touched Rim on a 10FT Net once and I’m determined to do better! This video is truly inspirational and I hope I can improve my Vertical so I can start dunking before I hit University/College🙏🏽

[@SkighAthletics]

Joshua Romero That’s awesome man and I’m glad I could help inspire💪🏼 Check out www.SKIGHathletics.com and this KZbin channel for tips and workouts to get to your goal!

[@erjolasaliaj8077]

Watching this video made me workout im only 5cm from Dunking all because off u thank you❤️

[@SkighAthletics]

Glad you're working out and that's amazing you're dunking!! You're welcome🙏🏼

[@ee138]

I'm 5 ft and can touch net Best tips to get at least 6 more inches?

[@SkighAthletics]

Sohh Do the jumping plyometrics on my KZbin channel and follow the set and rep count through my FREE program on my site at www.skighathletics.com✈️💪🏼

[@declannjaedefault5290]

Bruh you need wings not vertical leap

[@ironeltigre]

Grow more

[@deepfriednugget3332]

Drink much milk to get big✌

[@padla3559]

Im 6'1, a month ago, i started to train my vertical, at that point i only touched the mid of the net, now i can hang on tge rim, and im expecting to dunk after another month.

[@SkighAthletics]

Pad la That’s awesome man, keep working💪🏼 www.SKIGHathletics.com for workouts!

[@operationblackout9807]

can you dunk now?

[@padla3559]

I indeed can

[@danilorosales9154]

Inspiration,...just inspiration,...pure inspiration, thanks!!!!!

[@SkighAthletics]

Danilo Rosales Humbled i can help inspire!! You’re welcome💪🏼

[@ricardotobiassosa4188]

MAN YOU ABSOLUTELY KILL IT WITH THE TRANSFORMER MUSIC

[@SkighAthletics]

TRANSFORMATION = TRANSFORMER MUSIC

[@jacobberlekamp5046]

You went to Whitehall. My history teacher went there! His last name is Alford and my science teacher went there too last name bressler. They both wrestled. They both teach at liberty union maybe you’ve heard of them!

[@SkighAthletics]

JBerle2111 The names sound somewhat familiar but I don’t know them! I graduated high school in 2013 so it depends on how old they are!

[@zackdesilva4730]

If I can do this by high schoolish I will for sure be on the team

[@SkighAthletics]

Kawhi Klaw Leonard Check out www.skighathletics.com for FREE sand elite programs! Subscribe to my email list and get 2 free months of training!

[@raphael_cnr7520]

You are inspiring!

[@SkighAthletics]

Humbled my story can serve as inspiration so thank you for watching!🙏🏻

[@ultimategamerwerewolves7245]

thank you for inspiring us watching from 🇵🇭

[@SkighAthletics]

Ultimate Gamer werewolves Humbled that my story can serve as inspiration so thank you and thank you for watching!🇸🇽

[@brettdan]

I can grab rim without a running start, so just off vert, but I can only to basic rim grazer dunks, and I’m very inconsistent.

[@SkighAthletics]

bvtv Check www.SKIGHathletics.com for FREE and advanced workouts!

[@souljatruce1151]

Hi I’m nearly 5ft 7 at 15 with a 7ft standing reach and can just touch backboard how do you jump properly to maximise vertical and is there a set way for someone with my physique to jump

[@SkighAthletics]

Soulja Truce Regardless of physique, you have to figure out if you’re more comfortable jumping off two feet or off of one. If it’s two, I have a playlist on my channel about how to jump properly off of two feet with a full approach!

[@trixcfw2087]

Same bro I'm 5'7 with a standing reach of 7'3, have u dunked yet ?it's been 3 months

[@souljatruce1151]

@@trixcfw2087 no sorry I haven't seen the comments just turned 16 and my verticals hanging around 26-29 inches, getting ever closer but I've only skimmed a double rim once on a hoop somewhat above 10 feet, I can pin stuff off the backboard now though. Good luck to you

[@souljatruce1151]

@@SkighAthletics Thank you for the reply, I'm checking them rn, but I know I go an inch or two higher off one foot are two foot jumps more stable?

[@SkighAthletics]

@@souljatruce1151 I'm not sure if stable is the correct term to use but it may feel easier and more consistent for some people - all depends on preference! Pick one and run with it or work them all at the same time!

[@theoriginalbarron7160]

Thanks for the inspiration

[@SkighAthletics]

BT rulez You’re welcome💪🏼 Thank you for watching!

[@michaellim1281]

Jesus Christ!! All respect to you, you lived through the grind!! I'm 17 and 6'1 and few months before I could only touch half of the net and now my palm is easily slapping and grabbing the rim on a one-legged jump! (I'm Asian as well). Gonna keep grinding and hope to be like you in a few years!!

[@SkighAthletics]

Michael Lim Thank you, Michael!! Gotta love the grind! That’s awesome you’re getting higher already! If you need some help with the workouts, click the first link in my description for my $30*** online program! Either way, good luck on your journey and I know you’ll be at a crazy level one day💪🏼

[@dwightbrees3577]

Something weird happened today and I'm not even kidding I could not even touch the back board and I went to the gym and tryed to dunk for fun and I got my hand up there and very close

[@SkighAthletics]

Dwight Brees Thats awesome man keep at it!! Full training on my site! www.skighathletics.com/shop