Standing Full Body Workout for Beginners & Women over 50

[@martaisabelverdeja843]

Thanks so much beautiful!!! I really enjoyed this workout 💪 my arms are burning 🔥 💪 🙌 I would love to see more arms workout 💪 😊❤

[@MeredithShirkandSvelteTraining]

Hi there! I'm amazed and happy to see great results for you. Keep up the good work! 💪😍

[@sonjagrass2543]

Excellent start to the day! My body is humming... thank you!

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! 😊 Starting your day with a nutritious smoothie can really set the tone for feeling energized and vibrant. Keep up the great work!🍹

[@sisterkaren8306]

My arms...🔥. Excited that I was able to do hip openers without holding on...a lil shaky but I did it!!!! Thanks Coach G.

[@MeredithShirkandSvelteTraining]

That's fantastic progress! 🔥 It's amazing to hear that you're feeling the burn in your arms and making strides with your hip openers. Embracing those shaky moments is all part of the journey toward strength and stability. Keep up the great work, and remember that every step forward is a victory! 💪🌟

[@tamarayounger]

Thank you, great workout❤❤

[@MeredithShirkandSvelteTraining]

You're welcome! 🥰

[@maciegray1693]

Loved it

[@MeredithShirkandSvelteTraining]

Glad you loved it, @maciegray1693! 🥰

[@lisacollins3304]

Great site! Thanks so much for helping.

[@MeredithShirkandSvelteTraining]

Hello there! My pleasure to help. You can check for more videos. Enjoy! 😍💪

[@amyrudolph3932]

❤ thank u

[@MeredithShirkandSvelteTraining]

Hi there! You're welcome! 🥰

[@michelledarilek41]

Great workout Gaby! My arms and legs are feeling it! I have some issues with the hip openers, so I modify them as I can.

[@MeredithShirkandSvelteTraining]

Hello there! 🙂 I always recommend consulting your physician before starting any new exercise program, but I offer many modifications for my exercises. 💖 These include a step jack, avoiding a full knee bend, or using something to hold onto (like a counter, chair, bedpost, etc.). Also, the workouts are performed at your own pace, so you can work at a suitable level! 💪 It's also great to hear that it works for you. Keep it up! 🥰

[@sarahmcvey3380]

Feeling great! Thank you 😀

[@MeredithShirkandSvelteTraining]

Hi there! I'm glad to hear that! You're most welcome. 🤩💖

[@reginajanodowski3131]

Any and all exercise advice for senior 74yr old woman with chronic osteoarthritis - chair?? many thanks!!

[@MeredithShirkandSvelteTraining]

I always recommend that you consult your physician before starting any new exercise program 🩺. However, I offer many modifications for my exercises. These modifications include a step jack 🚶‍♀️, avoiding a full knee bend 🚫, or using something to hold onto (like a counter, chair, bedpost, etc.) 🪑. Additionally, the workouts are performed at your own pace, so you can work at a suitable level! 🏋️‍♀️✨ You may also want to check our SEATED Workouts and Stretches: kzbin.info/aero/PLuXYeD0GQBndUMx_lIWAM_kwnrdVgjRJX ♥

[@Warchild-007]

Gaby, thank you so much for this workout,....we Genexers are not that old, but we also can't do the crazy workouts that would put us in the hospital!😂 Please don't stop advocating workouts for our generation! 💪 🙏 😊🩷

[@MeredithShirkandSvelteTraining]

You're welcome! 😄 I'm so glad you enjoyed the workout. Absolutely, advocating for workouts that are safe and effective for every generation is important to me. We all deserve to stay healthy and active at any age. Keep up the great work! 💪🌟🩷

[@trilbywilby7826]

Same for us boomers! 😀

[@AnneGemind]

Love this, got very sweaty. I try to do 3 of your tapes a day! ❤

[@MeredithShirkandSvelteTraining]

That's amazing dedication, @AnneGemind! Keep up the fantastic work-you’re crushing it! 👏😊

[@graceedgar5960]

The hip openers I find I can’t stand still to do them my top half moves

[@MeredithShirkandSvelteTraining]

If you can't follow the exercise, you can modify them according to your fitness level, @graceedgar5960! ❤️ Use supportive props like yoga blocks or a wall for balance if needed. Start with gentle variations and gradually progress to deeper stretches as you build strength and flexibility. Keep up the dedication! You've got this! 😊💪

[@Diana-sb4yl]

❤❤

[@MeredithShirkandSvelteTraining]

Hi there! Thanks for the love! 🙂💖

[@LindaLeamy]

❤❤❤

[@MeredithShirkandSvelteTraining]

Hey there! Thank you for the hearts! 💖😍

[@LinSim-fm8tk]

my knees....

[@MeredithShirkandSvelteTraining]

Thanks for watching and sharing your feedback, @LinSim-fm8tk! 💕 If you're experiencing challenges with this workout, you might want to try some of our awesome Standing Workouts. They can be gentler on the knees while still providing a great workout. 💪 Here’s the full playlist: 👉 kzbin.info/aero/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3