Standing Medicine Ball Chest Pass - Viking Strength Systems

  Рет қаралды 79,469

Viking Strength Systems

Viking Strength Systems

Күн бұрын

Standing Medicine Ball Chest Pass CUES:
Athletic position: hips back, knees bent, chest up
Maintain this position throughout
Ball at chest height
Throw as hard as possible without torso moving
Reset between reps
Website: vikingstrengths...
Facebook: / vikingstrengthsystems
Twitter: / vikingstrsyst
GooglePlus: plus.google.com...
Blog: vikingstrengths...
Watch Now: • Standing Medicine Ball...
----------------

Пікірлер: 3
@marcus914
@marcus914 5 жыл бұрын
How heavy was that ball?
@gauravlubana9
@gauravlubana9 6 ай бұрын
How manu reps sets?
@박재성-g8q
@박재성-g8q 3 жыл бұрын
What's CUES?
HUGE Magnet VS Copper Sphere - Defying Gravity- Will a Neodymium Magnet Float Inside?
13:06
HUGE Magnet VS Copper Sphere - Defying Gravity- Will a Neodymium Magnet Float Inside?
Robinson Foundry
Рет қаралды 2,6 МЛН
Building Muscle Just Got "Easier" (SCIENCE EXPLAINS)
9:43
Building Muscle Just Got "Easier" (SCIENCE EXPLAINS)
ATHLEAN-X™
Рет қаралды 601 М.
El Paso Del Canguro | The Kangaroo Bounce Dance! 🦘 #dance #combopanda #kangaroo
00:13
El Paso Del Canguro | The Kangaroo Bounce Dance! 🦘 #dance #combopanda #kangaroo
Combo Panda
Рет қаралды 34 МЛН
Я в детстве с маминым дорогим шампунем:🧼
00:17
Я в детстве с маминым дорогим шампунем:🧼
DO$HIK
Рет қаралды 2,5 МЛН
Это было очень близко...
00:10
Это было очень близко...
Аришнев
Рет қаралды 3,7 МЛН
Seja Gentil com os Pequenos Animais 😿
00:20
Seja Gentil com os Pequenos Animais 😿
Los Wagners
Рет қаралды 26 МЛН
I fought jiu jitsu's biggest hater
23:36
I fought jiu jitsu's biggest hater
Josh Beam BJJ
Рет қаралды 230 М.
How Jumping Rope changes the Human Body
7:06
How Jumping Rope changes the Human Body
Mover's Odyssey
Рет қаралды 3,2 МЛН
A math GENIUS taught me how to LEARN ANYTHING in 3 months (it's easy)
8:52
A math GENIUS taught me how to LEARN ANYTHING in 3 months (it's easy)
Python Programmer
Рет қаралды 686 М.
Rotational Medicine Ball Scoop Toss
1:15
Rotational Medicine Ball Scoop Toss
Synchronicity Health
Рет қаралды 30 М.
How Many Days Before You Can Train a Muscle Again?
12:51
How Many Days Before You Can Train a Muscle Again?
Flow High Performance
Рет қаралды 701 М.
Overhead Med Ball Throws
0:54
Overhead Med Ball Throws
STACK
Рет қаралды 147 М.
GYM routine for runners | helped me run 2.09 marathon
18:29
GYM routine for runners | helped me run 2.09 marathon
Stephen Scullion - Olympic marathoner
Рет қаралды 883 М.
The ONLY 3 Leg Exercises You Need (men over 40)
10:14
The ONLY 3 Leg Exercises You Need (men over 40)
Bobby Maximus
Рет қаралды 176 М.
How to do romanian deadlifts safely
10:49
How to do romanian deadlifts safely
Jack Hanrahan Fitness
Рет қаралды 303 М.
Medicine-Ball Side Throw
1:10
Medicine-Ball Side Throw
Activ8
Рет қаралды 124 М.
El Paso Del Canguro | The Kangaroo Bounce Dance! 🦘 #dance #combopanda #kangaroo
00:13
El Paso Del Canguro | The Kangaroo Bounce Dance! 🦘 #dance #combopanda #kangaroo
Combo Panda
Рет қаралды 34 МЛН