standing quad stretch for runners

Is it just me or is everyone out training for the @bolderboulder ??? This stretch is for YOU my runners, hikers, and spring athletic enthusiasts 🏃‍♀️
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Modify to hold the ankle/foot with a strap if you can’t quite get a good reach and if you are super flexible and don’t feel much stretch be sure to drop the knees together and lengthen through the low back to feel the full effects.
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Safe during pregnancy and postpartum.
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It’s a blustery day out- apologies for the background wind!
Try this out.
If it works for you, share it with a friend.
Hit the like button if you are feeling better than when you started and subscribe to be sure to see our weekly two minute stretches every Tuesday! And remember to reach out and let me know what you want to stretch next!
Checkout our bodywork in Boulder and Lafayette, CO at www.mountainmamamassage.com/ or deepen your connection to your partner through touch in our on demand Partner Massage Essentials for Pregnancy online workshop www.mountainmamamassage.com/p...
#twominutetuesdaymassage #quadstretch #running