After Running Stretch Quads for Runners

Quads are amazing and also a common area of tightness so lets stretch and release them. This is great for us runners and its a tonic for our everyday modern sitting habits that shorten quads and hip flexors.
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[@DeliaOConnor-qu9fl]

I really appreciate having a ‘library’ of your videos available so I can concentrate on what needs most attention. Thanks, Ash - this quad stretch was great.

[@RunBetterwithAsh]

Thank you too Delia, I really appreciate you taking time to comment your feedback so often 🙏😊

[@LHNguyens]

Thanks Ash! You are my go to channel for stretches.

[@RunBetterwithAsh]

Thats so great to hear, thank you for sharing that with me 😀

[@loreboogaerts1023]

Went for a run after a long time of no running and I was already looking forward to this before I started my run 😊 You make it more fun! Thanks for that! Greetings from Belgium

[@RunBetterwithAsh]

Oh wow! Thats so great to hear Lore, thank you for sharing that with me 😀 I appreciate you stretching with me and commenting to let me know I make stretching more fun! Greetings to Belgium from the UK!

[@AveryOcon]

I’m a sophomore in highschool who does track and I found this stretch video very helpful. Thank you for this content!

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoyed this stretch with me after track😊 thanks for commenting 🙏

[@anreea5503]

Thanks for the video Ash!

[@RunBetterwithAsh]

No problem Anree, thank you for commenting 😀

[@naddlimheuhaufen8789]

Love the variations of stretches with every video! I feel good and easy after running and stretching with you. 😌 Thanks as always, Ash! ❤😊

[@RunBetterwithAsh]

You're so welcome as always 🙌🏻 I am so happy you are still stretching with me and enjoying the variety in my videos 😊 thank you is much for your support 🙏❤️

[@kentonchan133]

Thanks Ash ❤ this is the best stretching out video ever ! Very useful. Everytime I follow you after run and I don’t feel any pain the next day!

[@RunBetterwithAsh]

Awesome! Thank you so much for your kind feedback. So glad you think this is the best. I appreciate your support 🙏😊❤️

[@thejays4640]

Really needed this one as my quads are super tight today after yesterday's marathon! Sitting at a desk all day has not helped! On the plus side my hips and glutes that I've been stretching lots with the help of your videos were fine during and after the race 😊 I even got a PB 🎉

[@RunBetterwithAsh]

Well done on the PB 🎉🎉🎉 That’s great to hear my videos have helped your hips and glutes, thank you so much as always 🙏😊

[@boluakinola5002]

As always, I’m here saying a big thank you Ash! My sister saw me following and recommended your channel to her husband ❤

[@RunBetterwithAsh]

Awesome! Thank you so much for your support in the comments as always! So grateful for the recommendations, thank you for that too 😊❤️

[@andrewbrott3782]

Thanks Ash! The stretching has very much helped my running practice. Glad for this channel!

[@RunBetterwithAsh]

Thank you too Andrew, glad you enjoyed this stretch with me and you like my channel 😊🙌🏻

[@joannabeck4138]

Perfect timing as always Quads struggling post Manchester marathon. Thank you😊

[@RunBetterwithAsh]

You're so welcome as always Joanna, I’m glad this was perfect timing after Manchester marathon!!! MASSIVE WELL DONE on that 🙌🏻🎉🎉😊 thanks for commenting 🙏

[@jagodadyga9040]

Thanks a lot Ash! 😊 This felt amazing after today’s hard hill intervals. Stretching with you became my post-run routine, I enjoy it a lot!! Cheers from Tromsø in Northern Norway!

[@RunBetterwithAsh]

Amazing, that’s so good to hear that my videos are your post-run go-to. Thanks for sharing that with me 🙏 greetings to Tromso from England 👋

[@nataliesnedden783]

thanks Ash! This was just what I needed today to work through some of my soreness!

[@RunBetterwithAsh]

Perfect! So glad I could help you work through the soreness as always Natalie 🙌🏻😊

[@robson1749]

Ash, thanks for the new video! I think that after a couple of months of watching your videos, I will become a master and open stretching courses!))

[@RunBetterwithAsh]

You can do it Robson, consistent practice is the key. That’s how I have got my body to be like it is 👍🏻😊

[@ricciread1184]

Thank you this was well needed and you have been a key part of my new routine with these videos

[@RunBetterwithAsh]

So happy to help you as always Ricci, thanks for commenting 👍

[@sharlottewilliams772]

Such a good stretch session, love having ones that focus on specific muscle groups

[@RunBetterwithAsh]

Thanks Sharlotte, I'm glad you felt the benefits of this specific stretch and enjoyed it 😀👍

[@kristaparsons5043]

Thanks Ash . You are my go to for my post run stretch

[@RunBetterwithAsh]

Glad to hear Krista, thank you 🙏 I’m very humbled in your go-to 😊

[@ronbrengler71]

Great video Ash! Im still here😁 I started combining some of the exercises I enjoyed the most and its amazing thank you so much!💪🏼

[@RunBetterwithAsh]

Awesome! Thank you Ron, I'm glad you felt the benefits of this stretch and combining the other ones 😀👍

[@robkryten]

Cheers Ash - nice release after our Manx Fell Runners training with Colin Moore (represented GB in his time)

[@RunBetterwithAsh]

Amazing!! Sounds like my kind of people Rob. I was up in North Yorkshire a few weeks ago and go to the Lakes too for some of my hill running 👍🏻😊

[@Dan-lightside]

Thanks Ash just what I needed.cheers

[@RunBetterwithAsh]

Glad to hear it was what you needed Dan 🙌🏻😊

[@JackieWeiler]

Thanks Ash. This was the best after a 5 miler and a hike yesterday

[@RunBetterwithAsh]

Thank you for stretching with me and commenting such kind feedback as always Jackie🙏😊

[@sy.db8]

Loved it per usual ash! Any chance you could organize your post run videos into a playlist on your channel? That’d be great!

[@RunBetterwithAsh]

Thank you Sydney. I have organised them into playlists, if you go to my homepage it should be in playlists 😀

[@jake13curtis]

Amazing Ash! Thank you!

[@RunBetterwithAsh]

Glad you liked this one Jake, thank you too 🙏😊

[@Sarah-s7y8g]

Thank you very much, very tight quads from half marathon on Sunday!

[@RunBetterwithAsh]

Brilliant, that’s so good to hear this helped after your half marathon on Sunday. Well done on that 🙌🏻 thanks for commenting 😊

[@Poodlerunner]

Thank you, Ash!!! Great post run muscle massage!

[@RunBetterwithAsh]

Nice to see you double stretch with me 🙌🏻 hope you’re good Chantel 😊

[@coreynweiss]

Thanks Ash! Im already excited for stretching with you again tomorrow:)

[@RunBetterwithAsh]

I appreciate that Corey, thank you so much 🙏😊

[@catherinetobin1176]

I loved that leg massage part; could hardly believe how could it felt. Ty.

[@RunBetterwithAsh]

Amazing, so glad that massage bit helped you Catherine. Thanks as always to you too 🙏😊

[@fienvynckier3025]

Thanks Ash! Really enjoyed it

[@RunBetterwithAsh]

Glad you enjoyed it Fien!! Great to see you stretching with me as always 😊

[@amermerahbi]

Thank you to you !!!

[@RunBetterwithAsh]

Thank you too! 🙏😊

[@jildou97]

I loved the massage at the end!😍 feels great!

[@RunBetterwithAsh]

Thanks Jildou, I'm glad you felt the benefits of this massage at the end 😀 have a great weekend 👍

[@MrGluck69]

Excellent- thanks Ash

[@RunBetterwithAsh]

You're so welcome as always, thank you too 🙏😊

[@robbenharrismusic]

Thanks Ash!

[@RunBetterwithAsh]

You're so welcome as always Robben, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

[@01lsw]

That's very good. Exactly what I need after running the Boston Marathon. My quads and my calves are as tight as iron after running such a hilly course. Do you have a video teaching us how to release the tightness of the calves after running a marathon?

[@RunBetterwithAsh]

Glad to help! Well done on Boston 🎉🎉🎉🙌🏻 I have this video that will help calves… After Running Stretches for Tight Calves kzbin.info/www/bejne/pqG8qqKnoriLnNU

[@01lsw]

@@RunBetterwithAsh Thank you for your reply. My quads are tight again today, Both quads are still so tight like two iron plates inside. Do you expect the tightness will go away soon if I do these stretches once a day or even a few times a day?

[@joseluisreyna5546]

Thanks again Ash

[@RunBetterwithAsh]

My pleasure to help you stretch as always Jose😊

[@inneschalmers4943]

Ideal after broken 8-minute runs at track tonight. I liked the thigh massage and will incorporate that in future. Sometimes my quads get sore during the night and this will help. Thank you.

[@RunBetterwithAsh]

No problem Innes, glad I could help your quads with this one after your track workout! Great to see you as always in the comments 👍🏻

[@joshcullum88]

Cheers ash!

[@RunBetterwithAsh]

No worries Josh, I’m glad you enjoyed this stretch with me as always😊 🙏

[@ΚαλλιόπηΠαναγιώτου-μ9ψ]

Ty ash ❤

[@RunBetterwithAsh]

Thank you too for stretching with me and commenting as you always do 🙏😀❤

[@arkiepaten4276]

thanks ash ! 🏃‍♀🏃‍♀🏃‍♀

[@RunBetterwithAsh]

You’re very welcome as always Arkie. I appreciate your comments 🙏😊

[@gwiazdeczka2003]

Lovely ❤

[@RunBetterwithAsh]

Thank you, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏❤️

[@Mvrderface]

28/4.

[@RunBetterwithAsh]

👍🏻😊

[@Liz-nc8ec]

Thanks Ash!

[@RunBetterwithAsh]

No problem Liz 🙏😊