Standing Spine Mobility Routine

In this video, Tim shares a standing spine mobility routine that he enjoys quite a bit. This is great to refresh your mind and body and it feels wonderful.
Give this a try and let us know what you think!

[@jamiemorris6088]

Great little movement flow. Thanks Tim, you just make the day better. One movement at a time.

[@harimdh]

Thank you so much Tim!

[@turo3066]

You are one of the best! Thank you! I will also do these as part of warmup, in between sets and cool downs during workouts as I do other OS movements

[@jonasr68]

Great routine Tim! 🙏👌💪🏻

[@senilecanuck9402]

Loved that! Exactly what I needed today

[@cherylrau11]

Love this ❤️❤️❤️❤️❤️

[@debbieklose8776]

Love this !! Just Like i do with so many of OS videos!! ❤️

[@Breakingthecycle28]

Tim- This along with other shoulder stretch routines has help the knots in my upper shoulders- Thank you!

[@OriginalStrengthSystem]

That’s wonderful! Thanks so much for sharing

[@robindavis7023]

workout!! Thanks.

[@danreyman]

Wonderful! I say, if it feels good, it usually is .. 🙏

[@MarkLaubach]

Tim: I've been doing these movements almost daily since you posted the video. They feel wonderful, and are a great way to warm up before other stuff. Thank you for sharing this routine!

[@OriginalStrengthSystem]

So glad to hear this was useful to you!

[@ulrikeborgenheimer2145]

I absolutely loved this! Thank you so much Tim for taking the time to help us keep healthy and moving!!! These are keeping me sane:-) Greetings from South Africa

[@OriginalStrengthSystem]

So happy this was helpful! Thank you for commenting!

[@cordellsenior9935]

Super duper. Per usual. Thank you.

[@OriginalStrengthSystem]

Thank you too!

[@Spirita12]

You and your channel are medicine 🙏

[@OriginalStrengthSystem]

I’m so glad the videos are helpful. 🙏

[@francist.9109]

This feels fantastic

[@OriginalStrengthSystem]

It really does

[@giovanni783]

This is great, thx!

[@OriginalStrengthSystem]

Awesome!

[@jasonsimpson4805]

Thanks so much for sharing. This is going to be great for clients who can’t get up/down from the floor.

[@OriginalStrengthSystem]

Glad its helpful!

[@AlekNik1994]

I love that that you did not say how many repetitions should be done per each movement. Totally unnecessary info that gets people in the head instead of doing them by the feel. :)

[@OriginalStrengthSystem]

“Don’t think just do!” Sometimes it’s best

[@sara-rivkayekutiel4464]

Thank you Tim! I am so sore today due to some serious overtraining. This felt GREAT!

[@OriginalStrengthSystem]

Wonderful!

[@The508ranger]

Respect ✊🏾! Needed this addition to my yoga and body mobility. 21 yrs of deployments and jumping from planes tightens up the back and hips etc.

[@OriginalStrengthSystem]

So glad it’s useful! And, thank you for serving for us. Merry Christmas!

[@The508ranger]

@@OriginalStrengthSystem welcome. honor and privilege to have served. Merry Christmas and Happy New Years!

[@darylhill9400]

Do you think these could actually cause some disc bulging on a problematic back? Very nice video thank you.

[@OriginalStrengthSystem]

I don’t think so but sometimes people get hurt chewing food or walking. If there is fear, be curious but not aggressive. Know your body is made to move and it often heals through movement

[@darylhill9400]

@@OriginalStrengthSystem Thanks for your input, Stuart McGill has me scared! Lol

[@OriginalStrengthSystem]

Ah, I see. He is brilliant. BUT remember backs are made to twist, flex, rotate, extend. If all the muscles are doing their jobs, these movements should not be an issue. The first muscle to address is the diaphragm. Make sure that guy is doing what he needs to be doing!

[@darylhill9400]

@@OriginalStrengthSystem make sense. Appreciate you man.

[@joer3904]

How long do you recommend doing each of these? Any recommendations to remedy middle/lower back pain aggravated by walking too much?

[@OriginalStrengthSystem]

Maybe Just do each one for two minutes. As for helping the lower back from lots of walking, rocking can be quite fantastic. Here’s a link:kzbin.info/www/bejne/a5aTaZKEbaiUba8

[@MasterMalrubius]

Good morning Tim. I am having issues with the area of my low back that extends down into my upper glute. It tightens up even when just walking. Is there a routine good for this issue?

[@OriginalStrengthSystem]

Good morning! Try this movement here: kzbin.info/www/bejne/j2GbqoaogMh_d5Y - it may be very helpful.

[@vonrufensiean4630]

What kind of shoes do you wear and recommend?

[@OriginalStrengthSystem]

The shoes in this video are Sanuks. They are like bedroom slippers but way better. Very comfortable and mobile. I also wear Xero shoes - when I don’ want to wear my bedroom slippers… I have several pairs of both brands.

[@chriswolf6507]

...."pretty super good" :-) ......maybe!

[@chriswolf6507]

sent you a message on your fb-messenger!

[@OriginalStrengthSystem]

Thank you!