Standing Strength Workout | 10 Mins | Weights Optional | At Home Workout | Osteoporosis Friendly

Join me for a 10 minute Standing Strength Workout with optional weights to help you build muscle mass, strength and tone in your entire body. It also features balance challenges, leg, glute, arm, shoulder and core work. This session will increase muscle mass, strengthen your bones and burn fat and is so quick you can squeeze it into any time of day. And it's osteo friendly. I am using 2kg weights equivalent to four and half pounds each. You can go lighter or heavier as you wish, and you can do it without weights as I created a session that works both with and without weights. Suitable for all ages and levels.
Try this with my upcoming 10 minute post workout stretch session here: • Pilates and Ballet Ins...
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #strengthandconditioning
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/thegirlwiththepilat...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@dorag1150]

I can’t believe that in 10 min you can get a full body conditioning ❤ Thank you Rachel!

[@robynneukomm1224]

a nice quick workout Rachel. these shorter workouts are perfect for this busy time of year. even though short I know my muscles will feel it. many thanks

[@debbieskinner7268]

That was GREAT! More like this please Rachel 👍

[@karenbrown9212]

Great quick morning workout before work xx

[@pirkkowoods9899]

Hi Rachel, I am with you. Several times week, it does good for my 80 yr body , I do like 10 0r 15 min workouts. Thank you xo mu ch. Anna Toronto , ps I will send you a coffee

[@yaraviera4444]

Thanks..today it's Tuesday an we are using weight at the pilates class..

[@micivalantincic8227]

I keep coming back to this video. Lovely! Thank you!❤

[@christinebudden325]

I agree really felt l had done something Chris

[@dawnshillabeer1951]

Great workout Rachel❤

[@user-ub8re4cy9s]

Hello Rachael

[@nanvh]

Thanks Rachel! That was great a workout.

[@JayneHowes]

A great routine, yet again, Rachel, for those times when life gets in the way! Thank you

[@ritalafleur4417]

Just completed, still somewhat challenging, but acomplished for 2/22/2024, have a great day

[@di9884]

Thank you.

[@juliemyatt3697]

I loved this 😊🙏🏿 I hope you and bump are good ❤

[@eve938]

I really like these short exercise snacks. Thanks Rachel.

[@dkie7992]

Thank you!! Really enjoyed this one!

[@barbaramathias5760]

Thank you so much, great class. kind regards B

[@namitana8958]

More 10 minutes workout. Thank you Rachel!

[@marypaquet3915]

I really like the combination of Pilates and weights. Really challenged my balance.