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Sally has recently reduced her working hours to help support her healing journey. In this episode, we discuss how Sally has recognised the importance of standing up for herself, and identify further boundaries she can put in place at work to continue to support her recovery.
0:00 Welcome to In Therapy
1:08 Sally's October Vlog
2:30 Sally's November Vlog
3:35 Alex and Sally's December catch up
7:03 Saying YES to YOU
9:14 Not feeling seen
9:50 Standing up for myself
13:48 Quality vs quantity at work
16:47 Listening to your body for a better quality of life
20:00 Managing boundaries going forward
24:48 Clarify your "job description"
26:33 Alex's thoughts and updates
27:15 Coming up next...
In Therapy with Alex Howard follows real-life people on their therapeutic journeys as they grapple with issues like depression, anxiety and chronic illness.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Follow Alex for more:
Website: www.alexhoward.com
Instagram: alexhowardtherapy
Facebook: alexhowardtv/
In Therapy is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).