Standing up to stress in uncertain times | Mental health webinar | Lifemark

Many are feeling a constant surge of stressors from the evolving pandemic, global tensions, inflation, climate change, and now the potential of a recession and how that might impact us and our families. If the pandemic has taught us anything, it is the need to be adaptable to change, but sometimes it feels like we can only handle so much. You are not alone. There is hope and help to stand up to stress. Join our panel of mental health experts as they discuss common stress reactions and practical strategies to enhance resilience to rebuild a sense of hope and control over our lives.
In honour of Psychology Month we welcome you to join psychologists Dr. Sylvie Bourgeois and Dr. “RB” Watts, as well as registered social worker Debbie Garshon for a webinar on managing stress during these unsure times.
What to expect from the webinar:
- You will gain a greater understanding of the common reactions to stress and uncertainty
- You will learn how to implement easy-to-use strategies for healthy coping and developing resilience
- You will be better able to recognize when help may be needed and who can help
Learn more about our mental health services here: bit.ly/3y7cJaL
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