Standing yoga flow | 20 min full body vinyasa | No knees or wrists

Welcome to your 20 minute standing yoga flow. This class focuses on standing and balancing postures that will build strength and flexibility in a mindful way.
No knees, hands or wrists required! This sequence is perfect for fussy knees or wrists, no mat, or small spaces!
It is suited to all levels of practice, although a complete beginner may find some of the transitions a little challenging.
This full body yoga routine includes a variety of strong standing postures, balances, gentle backbends and hip openers for a well balanced practice you can come back to as often as you like.
I hope you enjoy the class!
Subscribe to ​⁠‪@know_yoga‬ for weekly flows
Please consult with your physician before regarding the suitability of any recommendation made on this channel, and ensure you are following all safety instruction specific to your own wellbeing. If you engage in this class or any exercise programme, there is the possibility of physical injury. If you engage in this exercise class or programme, you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Know Yoga from any liability.
#yoga #yogapractice #vinyasaflow #yogaforbeginners #yogaathome #yogaclass #yogaflow #fullbodyyoga #standingyoga

[@Safarbamahsa]

👍🏻👍🏻

[@know_yoga]

❤❤

[@celined.1232]

A very convenient flow, I'll surely do at work to have a nice break in the afternoon ! Thank you, Jess ! Merci pour cet enchaînement qui nous permet de nous détendre et de nous recharger en énergie, en toutes circonstances !

[@know_yoga]

Merci for the kind comment, Celine! I’m so glad you enjoyed the flow 🧡