STARCH SOLUTION WHAT I EAT IN A DAY | EASY PLANT-BASED RECIPE | QUEEN SQUASH | OIL-FREE MUG CAKE

[@WholeheartedVegan]

📚 Grab my Meal Plan Pack here: payhip.com/b/cmO0H .....and watch the accompanying video here: kzbin.info/www/bejne/f525ZZ17qZyflZo

[@kellyrhone6049]

I love that you had sprouts and cake! Why not?! Haha. Adding a bit of maple syrup when roasting veggies is such a good tip, thank you! 🇨🇦🍁

[@WholeheartedVegan]

Hheheheeh - why not indeed!? Enjoy the roasted, maple veggies 💚

[@DVines-sz4nn]

Your ideas are off the charts lady, you never fail to be worth a watch to see what you're up to lately and as usual you have outdone yourself again. I'm thrilled to subscribe!

[@WholeheartedVegan]

Ahh, thank you! And your support means so so much. I'll keep them coming! ♡♡♡

[@naledi939]

I think it would be nice if you did a "what I eat in a week" video for us to see how all your bulk cooking is reused throughout the week. If you can do it, it would be awesome! Loving the content! ☺

[@WholeheartedVegan]

Great idea! That will take some more planning/editing, but I love the concept. Thanks Naledi!

[@shirleyshaw4412]

In Australia we call that squash a butternut pumpkin. Thanks for sharing your meals

[@WholeheartedVegan]

Ohh, interesting 🎃🎃 Thank you! I love comments like these, fascinating 🙂🙂🌿🌿

[@LulusMom1220]

You popped up on my suggested channel…pretty good, eh ? You are quite charming, well spoken with lots of good info for plant based vegans…and I have subscribed to your channel. Looking forward to binge on all your content and see you make your goal of UK 🇬🇧 size 12. Cheers!

[@WholeheartedVegan]

So pleased I did! Thank you so much and welcome! 💚

[@franciscachesca]

Great recipes, they look delicious and healthy and easy in not to much time and with ingrediënts that are easy to buy or what you already have in stock Thank you

[@WholeheartedVegan]

Hey Francisca (beautiful name) Thank you - Yes, I am all about easy as much as possible... cooking from scratch doesn't necessarily have to take tons of time 😍 Thanks for your comment!

[@angelcooper9833]

Now I am hungry! I Will be making all of your recipes. 💚

[@WholeheartedVegan]

Amazing, I hope you enjoy them all!

[@jocelynfoley6201]

That mushroom dish looks so 😋 yummy!

[@WholeheartedVegan]

Anything with mushrooms makes me happy! 🍄🍄🍄 I hope you enjoy! 🙏

[@LauraCastillejos]

Everything looks delicious! Thanks for the recipes & video Natalie! 💕

[@WholeheartedVegan]

Thanks so much! 😊 Appreciate you!

[@peneloperibbecke7617]

I really love your videos, the meals are easy as well the preparation, looking forward every week for a new one. Thanks 🙂

[@WholeheartedVegan]

Thanks Penelope 😊 your support is much appreciated 🙏

[@smallfootprint2961]

Best intro ever.

[@WholeheartedVegan]

Ahh, thank you! 😊

[@elenadaniilidou3428]

Love your videos Natalie! Thanks for sharing your recipes with us 🙂

[@WholeheartedVegan]

I'm so happy the videos are helpful! Thanks for your kind words Elena, hope you are keeping well 😊

[@khristiana4ever]

That mug cake looks AMAZING! :D New subscriber, I’m really loving your channel.

[@nancyesposito1020]

Love your recipes very motivating!

[@WholeheartedVegan]

Thanks Nancy! Have a wonderful weekend 😀

[@rebekahwheeler5611]

Yummy!!!

[@WholeheartedVegan]

So good!💚💚💚💚

[@imperfectvegan5724]

I agree that bulk/batch cooking is a life saver! And thank you for sharing your recipes! I will definitely be trying the mushroom bean bake. I am always looking for yummy ways to get more mushrooms into my family's diet!

[@WholeheartedVegan]

You're so welcome, I really hope you're family enjoy it. The bigger mushrooms work far better, that's all I could get that day. Thanks so much for your support! ♡ Natalie

[@samantharose2759]

Thanks so much for sharing these types of videos 🥰 they are brilliant. Mushroom bean thing looks like my kind of thing so will definitely make it. So I'm 2kg down since getting on the starch solution properly at the start of March...and not eating avocados 🥑 haha

[@WholeheartedVegan]

Oh well done, incredible. That's great to hear. and summer is coming, you feel great I know it!

[@samantharose2759]

@@WholeheartedVegan thank you 🤗

[@suzywernet5312]

Thank you!

[@lindabyrne5692]

I am having a hard time with carbs. We have been vegan for 3 months now and we started it to reduce the amount of fat in our diet due to my husband's prostrate cancer. (I too am a survivor 5 years out.) Well, I was at my tap dance class after being away from it for 4 months and I saw myself in the mirror. Yep. Those hips were much larger than I liked. What am I doing wrong?

[@WholeheartedVegan]

Hey Linda, thanks for your comment, and congrats on 3 months Vegan. What you are experiencing seems to be quite common, and has happened to many people, and then they ditch veganism. Don't dismay though, it doesn't have to be this way. It could be a number of things really, too many processed foods, processed carbs. Too much oil. Not enough veggies and fruits (eliminate dry fruits/juice). 😃 Have you read the Starch Solution, or the Maximum Weight loss books (the links are in my description)? These books are filled with practical advice and information about eating for health and weight loss. The 50/50 plate method really works wonders. Sorry to hear about your husband, I believe (from reading a lot about veganism) you are on the right track already :) Here is an article from Dr McDougalls website which might interest you www.drmcdougall.com/articles/information/a-healthy-diet-will-slow-and-or-stop-most-cancers-why-not/

[@lindabyrne5692]

@@WholeheartedVegan Hi: We don't eat processed foods. I mean, I guess tofu is processed but we only eat that now-and-then due to the type of breast cancer I had which was estrogen sensitive. Not to mention, it interferes with thyroid function if you have Hashimoto's, which I do. But, it's good for prostrate cancer so I make it. The oils we use are olive and avocado. We eat lots of fruits and veggies. I am thinking that the beans and lentils, which have protein, are also high in carbs. My only bright spot is my thyroid peroxidase antibodies went down 43 points but the globulin antibodies went up to 1000+! Lol! If it's not one thing, it's another. But, I will stay on track. We are managing our fat intake for Jim. Thanks for your channel. I am really glad I found you.🙂