Start Lowering Your Cholesterol Naturally Within 48 Hours! Dr. Mandell

Lowering cholesterol doesn’t have to take weeks or months to begin. With the right natural strategies, you can start seeing improvements in as little as 48 hours! In this video, I’ll share simple yet powerful tips to kick-start your journey to healthier cholesterol levels. These science-backed methods focus on dietary changes, specific nutrient-rich foods, and lifestyle habits that can make a big difference quickly. Whether you’re looking to reduce LDL (bad cholesterol), increase HDL (good cholesterol), or improve your overall heart health, these natural approaches are safe, effective, and easy to implement. Watch now to take the first step toward better health and well-being!
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivation...

[@Milkyway109]

Who loves Doctor Mandell ?

[@CATTLEWASH]

I do, great person and great work.

[@EdenAkoni7]

MEEEEEEEEEEE! 😊

[@julletcoley756]

I do 😊❤

[@PeaceLoveStrength]

the best!

[@10XLIVESTRONG]

[00:00:02] Introduction - Cholesterol and its importance for the body. [00:00:30] Refined Sugar and Cholesterol - Impact of sugars on insulin, triglycerides, and fat storage. [00:01:12] Saturated and Trans Fats - Reducing harmful fats and focusing on unsaturated fats. [00:01:22] Physical Activity and Weight Management - How exercise and weight loss impact HDL and LDL cholesterol. [00:01:42] Lifestyle Factors - Importance of avoiding smoking and limiting alcohol consumption. [00:01:54] Soluble Fiber for Cholesterol - Foods high in soluble fiber and their benefits. [00:02:34] How Soluble Fiber Works - Mechanism of soluble fiber in reducing LDL cholesterol. [00:03:30] Prebiotics and Gut Health - Role of soluble fiber as a prebiotic to reduce inflammation and improve cardiovascular health. [00:04:10] Soluble Fiber's Benefits - Effects on digestion, insulin, and fat storage. [00:04:18] Summary of Strategies - Steps to lower cholesterol through diet, exercise, and lifestyle changes. [00:05:26] Role of HDL and LDL - How HDL removes LDL from the bloodstream to prevent artery clogging. [00:06:04] Closing Advice - Recap and encouragement to follow strategies for better health. [00:06:20] Call to Action - Share, comment, and make healthy choices.

[@rica7564]

Thank you for the timestamps. 😊

[@malcolmharing3744]

Yes, thank you❤

[@SamiaAnfu]

Brilliant - thank you for your summary. God bless

[@10XLIVESTRONG]

@@rica7564 You're very welcome

[@10XLIVESTRONG]

@SamiaAnfu You're very welcome! Wishing you great health and happy eating

[@adlihkristopher2906]

No matter how you feel today or what is going on in your life get up look up and give God the glory for waking you up, have are blessed day everyone 🙏 ❤

[@RoomShakerr]

You copy paste this crap every day

[@RoomShakerr]

Have are blessed day😂😂😂😂

[@tashirose1244]

Amen and agreed to Yah be the glory 🕊️

[@Kelly-nd3cz]

Amen and that I do because of my health and etc… Glory to God and Jesus his son! AMEN❤

[@michaelmurphy7241]

AMEN

[@llh4536]

My Cholesterol was 7.2 Listening to you it went down to 4.0 within 3 weeks without taking the Statin. You are my Best Dr and I thank you so much. I thank God for creating such a Good Human being like you.

[@derekflannagan9102]

What did you take

[@choiceB]

What helped you?

[@nicolahibbert9062]

3 weeks. What did you eat

[@sonson55329]

Just got off the phone with my dr & searched on KZbin to see this video. My cholesterol is 7.3 & I have been referred to see a cardiologist! Scary ! Been prescribed medication for high cholesterol too the side effects are scary though . Achy joints and kidney issues.

[@derekflannagan9102]

My cholesterol was slightly raised doc wanted me on statins , I’m no taking the I’ve changed my diet drastically and got to gym every day .im due to go back in 3 months to have it checked again but not telling them I’ve not been taking statins it will be interesting on my results

[@robertSharp-s3s]

I'm a medic in the Army. That was crystal clear. Beautifully explained. Thank you Doctor.

[@RonnieKaufman1]

@@robertSharp-s3s I guess you don’t know about glyphosphates.

[@branwhy3437]

Thank you for your service

[@robertSharp-s3s]

@@branwhy3437 I thank you so much for your 5 words. Just nice to hear. Very kind whoever you are. Bullets and bombs Kill in Combat. That is maybe a peaceful death by its speed.; the torment is in extended suffering. I believe our Dr Mandall to be an Angel. Live a long life and have a great day. Could that be any more perfect. Thanks again, I truly appreciate it.

[@AhmedKhan-ok1vt]

In Which country ur medic

[@onceuponatime800]

Is it better to drink the Chia seeds in a smoothie right away before they expand in size or let them increase in size and become like jelly and then drink them? and "Thank you for your Service". Unfortunately Vets with PTSD are still treated bad by the VA that prescribe them meds but offer little or zero psychological support...😰😥😰 I lost my best friend from accidental OD in the West LA VA dorms in 2007. He had a headache and kept taking the Methadone, Zanax, sleeping and other respiratory depressants that were supplied by the doctors at the VA freely. an investigation revealed that an average of 5 vets were dying from OD each month the very same way...

[@Trinity25Apr]

I knew statins were not the way forward. Thank you for reinforcing my resolve good Dr. MANDELL.

[@jeffj318]

Another science denier making comments.

[@drannymama]

@@jeffj318🤦🏼‍♀️

[@nicoletcpl]

Avocado is good just add a little celtic salt little cayenne & tps of xtra virgin olive oil you will love it !!

[@aquaviii]

love avocados 🤍✅

[@Cravenn5]

I love it without any of this…. ❤

[@kenfrankel3498]

I’m into making avocado crispy sourdough toast. Mixing in olive oil and intense flavor vinaigrette … Crunchy and delicious. Almost as good as thin crust pizza 😊

[@ShannaM1]

I squeeze lemon on it & add spices, tomato (the lycopene in the tomatoes is stronger when you eat it with avocado), and a little Parmesan cheese.

[@malcolmharing3744]

I love slicing it up and add a dolup of mayo on each slice, but not too much. And when possible along with slices of tomato 🍅 ❤

[@merilynhall8232]

I thank God for you Dr. Mandell

[@hsa5089]

36 years old here with high cholesterol! This is the most on-point and effective advice I have received. Thank you.

[@accuratax]

I’m drinking my chia seeds right now! Thank you!

[@foodterritory5321]

Here in the Philippines we have Doctor Allan Mandel version, his name is Doctor Atoie Arboleda, an oncologist naturophatic doctor , he mentioned in one of his health forum that he is a follower of Doctor Allan Mandel and he said what he teaches us is just a tagalog translation of what doctor Allan Mamdel teaches Thats why i started following you now Doc Allan , thank you for helping us and giving us healthy information. I was diagnosed last year of endometrial camcer and my Pet scan result yesterday was not good , Pls can you make a video how to fight metastasis by eating healthy plant based food , minerals that i need, and vitam8ns that can help fight metastasis. Thank you so much. But my hope is in the Lord that He can do miracles❤🙏☝️

[@Li5gy679]

Love ALL of these short reminders Dr. Mandell!😮 Keep up your good work!😊

[@tammy-vc3tz]

❤ I’m a registered nurse, & I sure wish I’d had your expertise to help me better understand. Brilliant!!!

[@RonnieKaufman1]

@@tammy-vc3tz I guess you don’t know about glyphosates.

[@Stardust713-y6e]

He eats FISH!😮 MEAT NO GOOD!😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Purpleflower7777]

@@Stardust713-y6eI am 59 I eat meat chicken fish . I have no medical issues no arthritis . My energy is through the roof . I like coffee it don’t drink regular coffee but decaf because I don’t need artificial energy. People love telling people what not to eat , I know I can’t drink milk because my body hates it. We just have to know our own body. I can’t eat certain fruits because my body rejects it. If I don’t eat meat it’s my choice not because someone tells me not to. If you’re vegan more power to you. Starch is my problem would make me put on weight. If I only eat meat fish chicken and vegetables the weight comes off like that.

[@tammy-vc3tz]

@@RonnieKaufman1 No, haven’t read up on that

[@Stardust713-y6e]

@Purpleflower7777 First off, my reference wasn't about YOU,was it? Secondly, I don't give a flying mule what the he'll you consume, eat all the cancer causing crap you crave and worship. I was pointing g out yet again how Alan won't admit meat and dairy are anathema to our diet.

[@HealthyLife88-t3y]

Your humility in achievement is what I admire the most. Stay that way!

[@sjr7822]

I've created an oatmeal breakfast cookie, also added flax and wheat germ, and bran. I think my 220 reading is inherited. I was tested at a health fair, and was surprised at the high reading, I worked at a physically demanding job running up and down a concrete walk for 8 hrs a night filling high-speed corners. I never ate dairy, fats, meats, or garden veg and fruits, so I was surprised. I was never able to lower my readings with diets. My grandmother had the same reading, she watched her diet so closely and kept herself trim, At 82 she died of a stroke. I'm 83

[@angelaharris1112]

I'd love to have that recipe!

[@BrianPremo]

Frequent oatmeal can raise your A1C, which is more dangerous than cholesterol.

[@HueTran-kh2uz]

Your illustrations explained very clearly. Thank you Dr. Mandell for spending time to create very valuable videos !👍👍👍👍👍

[@katherinem.4414]

Thank you!! This will help me and my brothers, one who has been on steroids, and he is getting forgetful and does not understand some things anymore. I was surprised at how he did not understand how to drive to a place. He went all over to odd streets, hunting, not taking a direct route. And we kept not finding it for quite a while.

[@valeriejones2013]

Good Morning Dr.Mandell Have A Blessed And Peaceful Day 💕, And Thank You For Sharing This Video 😊

[@gennetteschilling5057]

Thank you Almighty y for giving a brand New Day today..I don't know What Tomorrow Holds But I Know Who... 🙏🙏🙏🙏🙏🙏🌄

[@heygetoffmylawn1572]

Excellent content that I cannot get from my Health Care providers. Their solutions always seem to be in pill form and once I’m on, I can’t get off from.

[@cynthiahurlburt2819]

Often, they are unwilling to listen and treat naturally before writing pharmaceutical subscriptions. 😢 😢😢

[@Jeffs60]

Cholesterol is C27H460 that is it, you can decide if it is good or bad. There are some people who consume foods high in plant sterols and plant stanols and they are happy when their LDL blood test is lower but those plant foods high in plant sterols can still cause heart disease because some people have a problem with Sitosterolemia. It is more common than people think.

[@TIMJohnson-v3r]

I'm getting healthier thanks to Dr Mandell's videos. thank you Dr Mandell!

[@valeriejohnson5283]

Good morning, Dr. Mandell, thank you for this information. Have a blessed day!🙏

[@akwalek]

I really appreciate your videos & have recommended them to family members. Best wishes to you for your good work :)

[@Saltyone75]

Explains a sometimes complicated issue so clearly that makes sense! Tyvm

[@Epicus..]

Ευχαριστούμε πολύ! ☺️ Να έχετε μια όμορφη ημέρα 🌞

[@rachelopperman366]

Thank you for great information, while not trying to sell to help improve our health! Pure health info!

[@Seahawkess]

Thank you for sharing your knowledge for our health. You make many great days in my life!

[@lizinawe]

shocked my ldl is over 300! my hdl is fine and so is my glucose and triglycerides. hardly ever eat meat, vegetable oils nor sugar.. hardly ever. now i see, in spite of heart failure, i have to figure out how to exercise more and add more psyllium fiber. wish me well. taking red rice yeast, alpsiste juice ( a mexican tradition) and cactus juice as well.

[@melissatran338]

Good luck and God bless! You are on the right track! We have to eat more green leaf veggies, berries, lentils/beans, avocado, stroll/walk/exercise more. Statin give us body aches, pains, and will cause dementia too.

[@petecurran3995]

Marvelous advice, Doc! I was unaware that exercise raised HDL and admittedly my exercise frequency has dropped dramatically in the past year. Not good. I plan to make amends!

[@Z00563]

Thank you Dr. Mandel. You are the best!

[@vesnapejin2609]

Dear Dr.Mandell, this video came to me at the moment I needed it the most. This video of yours is so extraordinary because you explained in great detail the whole process how our body works and above all what to do and what to take every day to eliminate in excess LDL. This video is the best I have found on KZbin. May God bless you🙏🙏🙏 Nice regards from Vesna 🌹from Italy ❤️❤️❤️

[@janetgies8698]

Would you please take the time to discuss the two parts (good fluffy LDL particles & bad small LD particles of LDL Cholesterol). Statins only reduce the Good Fluffy LDL and not the bad small LDL particles that cause the plaque build-up. And Statins weaken all muscles including the Heart! Janet

[@kathleenpopata9718]

Soluble Fiber next Winter that's the time my cholesterol did rise Every day's a Great Day with a dose of Dr Mandell

[@vijyanthilalchan8620]

ĹOVE DR.MANDELL❤ HE IS AN AN ANGEL. ❤ GIVES GOOD ADVICE.❤ THANK YOU.❤❤

[@marieo.bruneau9596]

Good morning, Dr. Mandell. Great video with explicit explanation! Thank you, and have a blessed day 🙏 ❤

[@gaillouis4289]

Good Morning Doctor Mandell Thank you for the Awesome Video's God Bless you.

[@robbyjobarton2637]

Your the Bestest Dr. M.

[@estherlansana7182]

Thanks Doc you're so caring ❤

[@Ladypat123]

Thank you again Dr.Mandell 🙏🫶

[@anandaupadhyaya5493]

Doc!! Simply The Kind of classic Lecturer you ARE who at heart Felt the Responsibility of Teaching & yet Learning !! ❤

[@annarosefedish8802]

Thank you Dr. Mandell for the great service you do for us all. I’m learning a lot. God Bless.

[@lorraynef]

Thank you Dr M Lost the statins...the muscle pain has gone!!! I have lowered my cholesterol from 6 to.5.1 in over a month. Lost weight and feel great. Chia seeds and Olive oil daily! Raw salmon and raw veggies 🎉🎉 Thank you for your advice.

[@bernadettenightingale4495]

@@lorraynef Well done.

[@melissatran338]

TY for sharing the info. Just ditched Crestor after 3 days of taking it last week. Unbearable body aches and pains. LDL is 180. Dr said it should be under 100. Will incorporate more lemon, berries, greens, lentils, salmon to my diet. And take Plant sterol capsules, Amla instead of statin. May God bless our efforts and strengthen our resolves.

[@jackiewoods9491]

Thank you Dr. Mandell for that you all that you teachers everyone on their health

[@josusa1647]

Thank you for the good work you do Dr Mandell! You’re helping so many people. You’ve changed my life and added years to it❤️

[@dbeachmawmaw]

I don't have a gallbladder, does my body , liver, still work this way? I know the gallbladder is a "holding port" sort of between the liver and intestines. Does the liver release this directly to the intestines, since no gallbladder is there? I hope you see my question Dr Mandell. I love watching all your very informative videos!

[@Plainsimple67]

GET GOOD BILE SALTS, THAT'S WHAT YOU NEED TO TAKE.

[@ritmos2380]

Wow, excellent recipe . So simple and confused explanation .

[@richardbrewis436]

Thanks Dr. Mandell at motivationaldoc, for another super video 🥑! You really explained how lowering your cholesterol works, in the body. I had often wondered how that happens!

[@bessieyoli3364]

Thanks Dr Mandell❤

[@myrthacharles9217]

Thank you doctor Mandel! You’re amazing God bless you🙏🏾

[@carolbenson6524]

Ill just keep making oatmeal cookies with less sugar!

[@janetwilson9820]

Thanks you doc Mandell you are one of the best doctor ❤️ ❤

[@juliawah8674]

💜💜💜😃 I am glad I love to eat oatmeal, top with fruits and nuts even more tasty. Thanks for help 💜💜💜😃

[@vvveeva]

Always enjoy - thank you

[@angelalinderman9985]

Thanks Doc as always!!!!!!👍😁💜

[@swhite802]

This is a fabulous mechanism to learn about, thanks so much!

[@eniokuns9618]

Appreciate your teaching Doctor for the great knowledge.

[@laurahorton50]

I watch your video every morning. This was a really good one. Thank you.

[@huanlai6066]

Thank you so much amazing doctor we are very appreciated your generosity and your care and god will be blessing you and your beautiful family always and we are really love your amazing heart ❤️A man 🙏we want you to live forever because you are amazing doctors for all of the people in this amazing world 🌎 ❤

[@EsterineLong]

Dr you are doing a great job.

[@godwinchris9787]

"I'M DOCTOR ALLAN MANDELL"... MY BEST LINES... UR CONCLUDING LINES...😅😂👍🏽😁💯🙏🏽

[@maribelmagsakay1820]

Thanks for sharing Doc Mandell.Watching from philippines

[@bv2999]

Can you talk about the defference between LDL and VLDL and also Cholesterol numbers and ratios.

[@josevidalmedina3189]

Great video again and great visuals got to lowery cholesterol

[@lilianmilan279]

Great advice. Thanks Dr Mandell. Hugs and blessing

[@faithbase7021]

I love ❤️ Dr Mandal from the bottom of my heart ❤

[@guilliangerardus7487]

Great dokter, he is real ❤

[@vm3854]

I am taking a clove of garlic chopped along with a honey coated pickle of Indian gooseberry empty stomach everyday. Will this not reduce the bad cholesterol? 6:21

[@nancyann1358]

Thank you DR Mandell! Great videos and I love the way you explain things in an easy to understand way

[@lindagg5581]

Good morning tea for inflammation

[@Littlegirl869]

Hi Is the chia seeds soaked- the tea you're referring to?

[@janetwilson9820]

Thanks you for all you do for us God bless

[@AnthoniaOkolie-f9o]

Thank you so much for explaining this

[@rhonanyakairu1574]

Thank you so much Dr. You explain everything so well

[@simerjit99]

🌹🌹🌹🌹Nanak Naam Chardikala 🌹🌹 Tere Bhane Sarbat Da Bhala 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@samlynn2319]

I needed to hear this.

[@tipsyteesllc804]

Thank You Dr. Mandell ❤

[@charlesdidonato5478]

You the man Doc!

[@justin333eb]

Anything the WHO recommends, I now do the opposite. A book 'Health and Beauty Mastery' by Julian Bannett exposes so many shocking truths. I completely changed my habits.

[@MikeW-t6l]

thanks

[@nop710]

Thank you❤

[@PamelaMorgan-ov4xx]

Thanks for sharing doctor

[@juliethoyes1789]

I wish you were my doctor ❤

[@JeanetteBarnard-st9uy]

I learn a lot from your videos ❤

[@elizabethjackson2668]

Thank you so much Dr. Mandell I watch and am trying to put into practice your teaching.

[@MariyamRasheedha-cb5yr]

Thank you sir 🙏🙏❤❤

[@autobot100]

Thanks Dr.! I needed this info 😊

[@annastasiababvu4947]

Doctor thank you for all healthy tips you guve us. Iam diabetic, I have cholesterol and high blood pressure. Iam loosing weight .Iam 72 years old, my is 47kgs. How can I gain weight a bit. I need meal plan. Tnanks for helping me.

[@karenhodges4933]

Thank you!❤

[@janetwilson9820]

Blessed day doctor Mandell thanks for the wonderful video God bless always 🙏 ❤️ ❤❤❤❤

[@cassy921]

Thank you Dr ❤

[@ShellyFuller-rb5bg]

Awesome information!

[@CAROLDDISCOVER-2025]

Fantastic information thank you doctor

[@lilianatyson]

Thanks 🙏👍😊

[@hailey0675]

Love this!

[@walkee3]

How often should I take it.? Do I drink it with water or just the chia seeds?

[@Paradoxicalawarness]

I just suffered a stimi. They put 2 stents in and now I'm on meds ,don't want to be on anybof them. I'm 56 and never had a problem until now. Somethings gotta give.

[@onceuponatime800]

Does anyone know the answer to this? Is it better to drink the Chia seeds in a smoothie right away before they expand in size or let them increase in size and become like jelly and then drink them?

[@frankmelinn]

Thank you for your reply i will do the research as suggested

[@stacywilson1747]

Thank You 🙏🏾🫶🏾

[@kulsoomraza6479]

I love ❤️ Doctor Mandell

[@PatsyMedlen]

Such good advice. Love it

[@evelynabrea8946]

Thank you Dr. Mandel