The Shocking Truth About Cholesterol and Eggs! Dr. Mandell

There is a lot of hype going on regarding eggs, particularly about the cholesterol that's in the yolk. To this date there is no consistent data that shows any relationship between dietary cholesterol and blood cholesterol.
HERE'S WHY YOUR BODY MUST HAVE CHOLESTEROL...
Cholesterol plays a role in forming and maintaining cell membranes and structures.
Cholesterol can insert between fat molecules making up the cell, making the membrane more fluid. Cells also need cholesterol to help them adjust to changes in temperature.
Cholesterol is essential for making a number of critical hormones, including the stress hormone cortisol. Cholesterol is also used to make the sex hormones testosterone, progesterone, and estrogen.
The liver also uses cholesterol to make bile, a fluid that plays a vital role in the processing and digestion of fats.
Cholesterol is used by nerve cells for insulation.
Your body also needs cholesterol to make vitamin D.
In the presence of sunlight, cholesterol is converted into vitamin D.
I hope you enjoy this video. Dr. Mandell
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivation...

[@JohnSmith-wy7ji]

I get about 10 eggs a day from my chickens! Nothin better than grass fed, protein fed and free-range free chickens!

[@TheOfficialArthurMorgan]

I agree but chickens dont eat grass, they eat bugs, seeds, and fruits and veggies

[@sherlchilds9534]

You eat 10 eggs a day??? Blessings ✌️❤️🙏

[@jerahmeelpenman1539]

​@@TheOfficialArthurMorganI beg to differ. I saw chickens eat lots of grass right before my eyes. I don't know why? May be because of their stomach

[@BAR55825]

@@sherlchilds9534he said “I GET about 10 eggs a day…..”. Not eat.

[@libramoon2]

Constipation ??😵

[@duanehamdorf2228]

Frying 3 eggs from my backyard chickens while watching this .👍👍

[@wotcherfaz]

Hopefully not in "vegetable oils"...

[@richardsleiman]

Dr Mandell, you speak the medical language of common sense. God bless you

[@HAZE-ks5eq]

common sense and "god bless you" in one sentence? bruh

[@adlihkristopher2906]

No matter how you feel today or what is going on in your life get up look up and give God the glory for waking you up have a blessed day everyone ❤

[@swansong5263]

How lovely that is! I’m not very religious but your sentiment Is beautiful! Best wishes from England.

[@anacolon1142]

Amen!

[@joshhart2918]

Thank you for this

[@lanelleford3504]

Amen🙏🏾 Thank you Lord for another day

[@wardakhoushaba7308]

Amen 🙏✝️

[@michellejones5428]

I know now that we have been lied to and foods that are healthy have been labeled as dangerous to our health. Foods like meat, eggs, butter are good, of course in moderation. Processed foods are the worst. I have never seen so many overweight people as I do now and I am 71.

[@cwally1994]

Truth!

[@patriciavines1526]

Well said! I will be 76 in June, not over weight, never have been. But so many people I see these days are not just overweight but obese

[@tonideleeuw2643]

Healthy eating,, eating and eggs keep us healthy and happy

[@anikacorbett7714]

So true . I went to my cardiologist last week and we were talking about cholesterol and he told me he goes by the LDL ONLY AND HE DOESN'T GO BU THE TOTAL NUMBER. HR SAID THAT ITS ALL A BUNCH OF B.S EITH THIS CHOLESTEROL TALK. HE SAID DONT TAKE THOSE STATIN PILLS..HE SAID PHARMA IS PAYIMG THEM TO PROMOTE THE PILLS FOR MONEY. AND THIS IS COMING FROM MY CARDIOLOGIST I LOVE HIM ❤..HE'S A AWESOME DOCTOR AND VERY HONEST AND CARING CARDIOLOGIST .

[@Bitcoin_Gold]

It's true I went to the park just walk for your. So many people in park was so over weight. I seem to be only one lean and muscular. Oh wonder why they stated at me. lol....

[@ChiliBuRevolution]

after training meal is 6 eggs with 1/4 pound of ground, tomatoes, cheese, veggies along with one slice of sour dough toast and a big bowl of greek yogurt with walnuts, orange slices, flax, chia and half cup of blueberries, makes for a healthy break fast, "your first wealth is your health, invest wisely" Gains4LIFE 🙏 Non ducor, duco Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. ~Jack LaLanne

[@johnnycanread9978]

Jack Lalane was way ahead of his time. I think he lived healthy to 98. Inhale....exhale. RIP JACK.

[@ChiliBuRevolution]

the man led by example and was an inspiration, bless up and may the gift of the day smile kinly upon you and yours. 🙏 Non ducor, duco@@johnnycanread9978

[@royjohnson465]

Store bread frozen in the freezer (to not only increase storage life but also) lowers the glycaemic index (GI) by increasing the resistant starch of bread which I do and then very lightly thaw it out in the toaster. I buy an Ezekiel type organic sprouted grain bread. It’s called Silver Hills Bakery but there are other brands. Resistant starches are much “more healthy” for the human body to digest which “prevent” carbohydrate starches in our bodies from quickly turning into glucose and then storing it as “body fat” and “less” Fatty Liver including an anti-diabetic function in the pancreas.

[@ChiliBuRevolution]

excellent suggestions Roy! I too keep our Sourdough and Ryes in the Freezer, may good health and wellness bless you and yours.@@royjohnson465 🙏 Non ducor, duco

[@barbaradecloedt9554]

😊

[@gutmicrobiomequeen]

I just had this conversation with a patient this week. She still thought eggs were bad because of cholesterol! 😲 Hopefully I got through to her. I told her your liver makes about 85% of your blood cholesterol. In other words, 85% of your blood cholesterol does NOT come directly from dietary cholesterol. So, if you're REALLY concerned with cholesterol, you need to ask why your liver is producing extra for you... and insulin is almost always the culprit!

[@jeffq3479]

P

[@govinda102000]

When I told my doctor I eat one egg a day, she told me I should have 3 or 4. I guess she knows I eat sugar and empty carbs.

[@royjohnson465]

An insulin spike in the pancreas is caused by carbohydrates and sugar and not by dietary cholesterol. ~~Cool refrigerate cooked rice, pasta, and potatoes for at least 12 hours overnight, reheat, then eat the next day. Store bread frozen in the freezer (to not only increase storage life but also) lowers the glycaemic index (GI) by increasing the resistant starch of bread which I do and then very lightly thaw it out in the toaster. I buy an Ezekiel type organic sprouted grain bread. It’s called Silver Hills Bakery but there are other brands. Resistant starches are much “more healthy” for the human body to digest which “prevent” carbohydrate starches in our bodies from quickly turning into glucose and then storing it as “body fat” and “less” Fatty Liver including an anti-diabetic function in the pancreas.

[@shj0792]

Are you by chance familiar with terahertz technology?? Would love to share it with you!

[@shj0792]

@@Human_on_earth_1 your email ?

[@kathleencairns7659]

I never knew until recently that carbs are connected to cholesterol. Normally people only talk about dairy and meat as the culprit. Thank you for all you do for all of us.

[@TheOfficialArthurMorgan]

That's because there is an attack against the meat and dairy. If we take meat and dairy out of the diet , most people's health will decline rapidly. That's the point.

[@lindat1317]

This!!! For YEARS I was baffled by the occasional bad cholesterol workup as I was never a meat eater (maybe twice a year I’d have a good steak on my birthday and Mother’s Day) and didn’t eat greasy fried food. Nobody ever mentioned my carb addiction. 🤷🏻‍♀️

[@melodyebuskin5490]

Bc carbs turn to sugar which increases insulin which ups cholesterol.

[@onyeomachinyeremaka6809]

*You're not in Hospital, Not in a mortuary, Not in Jail & Not in a grave. Let's take a minute to thank GOD.*

[@marleneheadley3443]

Thank You God 🙏🏿

[@clarissekabre2698]

Thanks God

[@24-7flounderproblem]

Thankyou Lord for another day of life ❤🙌🙏

[@rhondadavis9191]

Saved, Sealed & Sanctified....Loving my Jesus!

[@sgtcannaboid]

God? 😂😂😂😂😂😂

[@charlesknight3204]

Yes sir, yes sir & yes sir!!! Dr. Mandel, you are spot on 100% correct. I have been, with one minor and one major “hiccup”, ketovore/carnivore for over 7 months. Result: last extensive lab work was 100% normal and I’ve lost 70+ pounds. Still have a ways to go to get to my target weight, but I’m getting there. My normal breakfast is six large eggs with either bacon or self seasoned pork sausage cooked in either olive oil, bacon grease, or butter. This I only eat when I wake up hungry which is usually once or twice a week. The rest of the time, I eat one meal a day. Doc, YOU ROCK!!! Until your next video and beyond, happy trails, best wishes, take care, be safe and God bless you and your family!!! Chuck Knight from Atascocita, Texas. ✝️👨‍🌾🙏

[@eugeniabuitron172]

I love my eggs, 1 or 2 daily and I've never felt better and my blood work is amazing! I was told by my GP to eat eggs daily, best medical advice he has given me!

[@deborahdemarco7732]

Grateful for this valuable information on eggs. They are a great source of protein, not to mention all of the other good things that eggs do for our body. I eat eggs two to three times a week. My cholesterol is 166. I always say to eat in moderation. I eat healthy organic foods, lost 14 pounds and feel healthier. Thank you Dr. Mandel. God Bless you. ❤😊

[@angelaneilson4364]

Thank You Dr.Mandell, I grew up in Italy, my grandmother every afternoon would give me a fresh egg Raw with a drop of lemon, she would say eggs will make you strong! Naturally from the chickens that she had. However, as we left our country and came to America, life style changed including not eating eggs anymore! I thank You for reinforcing the benefits of eggs, definitely would add more eggs in my diet. Also, you have bought back memories! Grazie Thank You Arrivederci!

[@josiedimarino8525]

Thank you for clarifying the link between cholesterol and eggs🙏I have 2 eggs daily..I walk everyday and eat healthy overall

[@ail2470]

Agreed, Dr, Mandell. It's not so much what we eat; it's what's in our minds. All dis-ease are caused by Energy imbalances caused by negative emotions.

[@ail2470]

@@Human_on_earth_1 👍Well said, but balancing emotion is the most difficult thing to do as a human because of our belief system.

[@zenaidatuscano5434]

I eat eggs everyday but I have a cholesterol , thank you for explaining about eggs 🙏🙏🙏🤓🤓🤓🌺🌺🌺💖 Thank you Doctor Mendel🙏God bless and more power 🤓🙏

[@andrewmarshall917]

Awesome advise! I stop listening to what my doctors were telling me that I needed medication!

[@michaeldwyer9656]

Good job, Doc. At the end you justifiably spoke of inflammation being the problem, not cholesterol (from eggs), and that we should address inflammation! This view is more than a century old. No, I wasn't around then, but close. I just viewed a terrific KZbin video of UK Dr. John Campbell interviewing Dr David Grimes, vitamin D expert. It turns out that a substantial vitamin D target will knock down inflammation!

[@sinderella23]

I counted 24 videos from Dr Mandell strictly about eggs🤔 It seems like there's online battle of the doctors on youtube about eggs. Whether they are good or bad. I've been following Dr. Mandell for years back when his channel was small enough he would reply directly to you. I think at the end of the day, you need to know your own dietary needs based on your overall health. Dr Mandell has been a blessing and I wish he was a GP or the surgeon general, even though I'm not American. Share his videos!🙏🏾

[@LisaLebron-v7t]

Goodmorning Dr. Mandel. I eat 2 boil eggs every morning. Eggs are great protein . Thanks so much once again always a pleasure watching you🙏🏻

[@lindat1317]

2 hard boiled eggs every morning with 3/4 c of cottage cheese with fresh blueberries on top. Cup of black coffee. Keeps me full until early dinner, usually salmon or chicken and a huge veggie salad. Apple slices for tv night snack. Water all day. Labs are great, close to 60 lbs lost effortlessly, skin and hair beautiful. At 61 I look back at pictures and honestly look better than I did in my 30’s. Just pay attention to how you feel, listen to Dr’s who make sense (and don’t push pharmaceuticals) and use common sense. 😊

[@strikeru.s.m.c.8771]

Thank you for this information 😊. God Bless 👍🏾 ❤

[@traceylennon1204]

@linda I eat and drink everything you eat minus the cottage cheese and I just turned sixty-two and feel great!!

[@lindat1317]

@@traceylennon1204 I did have to add more fiber, so I just use Metamucil and will have a good quality bread/toast every other day. Hasn’t affected weight loss at all, in fact, helped me out of a plateau. ✔️ Glad you’re feeling and doing well!

[@lindat1317]

@@strikeru.s.m.c.8771 🌹🌻🌹

[@hazelphillips7527]

Thank you for all the healthy advice 🙏🏾

[@karenstrong8887]

I didn’t have eggs for more than 40 years because of Cholesterol and losing both parents very young to heart. It didn’t do a thing to help me and Genetics will win. I didn’t have any bad fats, I had almost no fats except for Avocado. I didn’t have sugar, I had only skim milk which I now know has more sugar than normal milk. My heart is in CCF, I have had my Aortic valve replaced and 2 more are leaking. I am a Diabetic. My Doctor tried me on a new medication and forgot to tell me it can cause Gall stones. Surgery is coming. No one can get my heart rate to stay up or my blood pressure. I stayed fit and healthy for all of those years for this. I ate organic steamed vegetables, fish, chicken and some beef. That didn’t stop anything happening. Now if I want eggs I eat eggs. I still don’t fry them and the only good thing I got out of all of the work I put in was to stay alive long enough for my children to have a chance at a long life. Genetics suck. Thank you.

[@sweetascandyxoxo]

Watch the secret ❤

[@adlihkristopher2906]

Thank you Dr Mandell, we must not forget not to over boil or over fry our eggs in oder to get all the nutrients ❤

[@stacycowman7573]

Poached eggs is the best way

[@sialee5926]

Can’t eat my eggs half cooked. I boil for 10 mins I just can’t take the smell of the yolks Upsets my stomach

[@ladydiana1855]

It's beautiful to see our backyard chicken's scratching in the garden and for this the eggs taste even better and healthier more natural, there's little healthy foods available in supermarkets, Thanks for this information bless you

[@__MAT__]

Hope you have a great day, as well. Thank you for your time.

[@zalkona5051]

I agree with you completely. A family member eats healthy, non drinker, non smoker, exercises regularly. Still has an elevated cholesterol. Doctors say that it’s likely genetic.

[@irmajessie3334]

YoU R one extraordinary person , given free health information that we need Dr. M . U make it a great day!❤

[@The-Real-Kevin]

Excellent message doc. 👍

[@savi6915]

Eggs rule..3 a day, best source of protein save for mother's milk. Despite a genetic disposition to high cholesterol, my HDLs are off the charts! 😊 Make sure to cook your eggs, not on high heat, but just to firm the white a bit so as to get all that choline into you! My pup loves them a couple times a week also. I hope you agree with this, Dr Mandel. Love your videos...💙🙏🌿

[@MunkhjinHuang]

u have high cholesterol and eat eggs? I have high cholesterol can I have an egg daily?😊

[@Aaron-yz6yl]

Thanks Doctor this information is very helpful for me 👍👍🙏🙏😊

[@barbarabaker1726]

Thank you Dr Mandell appreciate you letting us know what's good and what's bad for us to eat You have a wonderful and blessed day young man 🌹🙏👍

[@VeteranAnimosity]

My experience when eating eggs. In the morning, I feel great, and my colsterol was normal and lowered. In the evening and night, different story. Eggs affect me negatively. My colsterol is really through the roof.

[@dolphineh2o900]

Thank you doctor.. pls tell about onion peels.. right way to clean it and cook without losing nutrients

[@felicia2167]

Stimă și Respect Dr Mandell ♥️♥️♥️

[@ekaetteikpe3906]

Dr mandell good afternoon happy Sunday thank you for sharing this video is amazing God bless you and your family have a great Sunday ❤❤❤❤

[@livinggrace4148]

I eat eggs daily organic pasture raised 🙌💜 yum yum yum

[@laveraharper9698]

Thanks for sharing your knowledge! We love you ❤

[@beverlyjohnson5503]

I like boil eggs the best i eat fried eggs with garlic powder red cayenne pepper and onion powder sooo good ❤❤🎉 Dr Allen i truly enjoy all of your videos they are soo informative ❤❤

[@susanooalarichard]

Normally ate about 6 to 12 eggs a day for around 30 years of life. My cholesterol was always low. Not a love of egg so much as a need for a high level of protein. Didn't really eat them much until I was around 10 or so.

[@justyoones]

Does that mean that i can eat 15 eggs daily without any fear?

[@priscillabatan7752]

Thanks for every nice tips to guide our health Dr A llan Mandell kép safe and God Bless po 💖💖💖🇵🇭

[@leimapokpammenjor1082]

Great👍👍 What a wonderful work for the masses 🙏🙏

[@elizabethbaker473]

I eat boiled eggs while watching movies or reading. I boil 8 at a time. Sundays, I love my 2 pouched eggs & grilled tomatoes on a thick bed of lettuce( went cold turkey on bread, pasta ,rice 6 maths ago) I could eat 3 eggs every day. I ❤ them. 🇦🇺🌏fan.

[@ryans413]

I have 3 boiled eggs a day

[@Rosand777]

We need to praise God for every perfect gift n eat them with gratitude for God. God surely blesses our food n we get good health from them. PTL ❤

[@マシュードーラン]

No…

[@sogullible1974]

I appreciate your honesty doc.🐔

[@sunitasukhai3405]

Thank you for your helpful information 👍

[@tinacox9526]

Awesome info video thanks for sharing

[@greggdarbygregg9760]

I eat 4 raw eggs in a smoothie with yogurt and fruit everyday for several years now, never hungry for lunch and helps my gym workouts greatly

[@margaretattwood524]

Thankx Doc for all your healthy tips love you lots stay blessed❤❤❤

[@cspdx11]

Eggs also are a relatively inexpensive source of nutrients compared to many other foods

[@-16_]

Love the video about eggs thank you Dr eggs are a great favourite of the day, there is nothing like grass fed eggs, they are the best.

[@juliawah8674]

So cute, I love eggs very much, thank you very much for advice sugar inflamatory, and the special bowl, I accept your advice🙂👌

[@AfdoukGattas-uk4iu]

Dr. Mandel if you could do a video on why do I have pain in my abdomen when I’m eating. I also have mild pain for a bit for little while after I stop eating. Thank so much.

[@jaymonsef6479]

All I can say now listening to you and your messages is that you are doing wonderful job in educating the public through your talks and videos. I am a retired endodontist should know about body and its function. Realise what you trying to convey to the viewers. Thanks a lot

[@mr8966]

More important is your triglycerides to HDL ratio. Take your triglyceride level and divide by your HDL level and if it is less than 1.5 you’re doing well. If over 1.5, you are insulin resistant and should drastically reduce carbs and eat more animal protein from eggs, beef and chicken but eggs and beef are better. Also, ask your Dr. for a fasting insulin test when getting your annual metabolic markers. Your insulin could be rising for as much as 20 years while keeping your blood glucose stable making your fasting glucose test useless. Your fasting insulin level can indicate insulin resistance and prediabetes much much earlier than a fasting glucose test. 🥚 More

[@anns6246]

How do we get rid of plaquing in the arteries?

[@raindrops9845]

Good information. How much should be the fasting insulin? The abv ratio of mine is 2 .0 ( Triglycerides/HDL ) Pls reply. Thank you

[@mr8966]

@@raindrops9845 below 1.5 is good. At 2 it is higher but not dangerous. Track the trend. With lower carbs you can cirrect that in as little as a week but stay on top of it.

[@mr8966]

@@anns6246 There are two pattern types of LDL: A and B. B refers to smaller and denser LDL that more easily passes from the blood into the blood vessel wall, thus causing accumulation of lipids in the blood vessel walls and eventual development of atherosclerotic plaque, reducing vessel diameter. By dividing the level of triglycerides by HDL we get a ratio that is surprisingly accurate in predicting LDL size. The lower the ratio, the better. But as the ratio climbs, greater than 2.0, the small, dense LDL type B particles are more common. A very low carb diet can quickly lower that ratio.

[@frannyleyden7988]

​@@anns6246The doctor recommended 1 tablespoon of extra virgin olive oil and a sprinkle of cayenne pepper.

[@poonam549]

It gave me a key to my puzzle . Reducing inflammation a keg to reduce clogging of the arteries. Thank you Dr for putting this video together

[@saredalove2221]

This info is priceless!! Thank you for caring enough to teach us such important things that we can share with others ❤

[@thesourcewithin9518]

I believe you’re right. My cholesterol is high and I eat a very low cholesterol and saturated fat diet. I literally eat the same, whole food meal every day, 2-3 times per day. My liver isn’t functioning well due to drug-induced hepatitis 9 years ago, so that must be why my cholesterol is so high. I also don’t eat eggs, but I remember feeling good eating them, so I’m going to try again. Thanks Dr. Mandell!

[@dianrd2644]

Thanks for great information Doctor Mandell . You are such a blessing for us 🙏❤️❤️

[@heatherjovero9379]

Thank you for validating what we believe

[@hanasipkova]

Top comprehensive analysis 👌

[@ramachandran8666]

You Dr. Mendl is one of my most "TRUSTED" health advisors next to my own daughter who is a board-certified physician. I have been following many of your nutritional recommendations to keep from getting belly fat and maintain optimal body weight, sugar levels even at age 74.

[@mikeleonel]

Great message!! Low carbs or keto (limited) and intermitent fasting is the way for healing. thanks

[@kevinw9073]

Well done. I eact eggs every other day. I only buy farm razed from three local sources. With eggs, I enjoy life!

[@Kittiesdawn]

That’s “raised “, you’re welcome.

[@Travybear1989]

@@Kittiesdawn Yeah, this comment sounds like he only eats burnt eggs from local people which makes no sense.

[@kayaba8702]

We eat 2 pasture raised eggs for lunch, sourdough bread, salad and fruits . We don’t eat breakfast, do IF. Next meal will be dinner at 7pm, then fast until 1pm.

[@deborahlush2426]

I guess we will have to make our own chips .. all of the 'healthy' ones I view at the stores have soybean oil, canola or other not so good oils in them.

[@JoannaPapaea]

I eat egg every day. Good morning from Papua New Guinea

[@loisballentyne1667]

Dr. Mandel I agree with everything that you were stated in your video. Thank you for Your education on eggs

[@vorsillionx]

I eat 2-3 boiled eggs a day and do well in fitness - sometimes even more. I also assume that a lot of people eat a lot. Thank you for speaking with us, egg-eaters 😁

[@hbvamp]

Thank you for creating these videos, doc.

[@faithlaw8516]

Thank you Dr Mandell!! God bless you!!

[@أميرةحسين-ت4ت]

بارك الله فيك دكتورنا الغالي ع هذه المعلومات الطيبة 🤍🌹

[@gabrielledorr546]

Thank you, Dr! ❤

[@michaelhodges8312]

Great video! Been off all sugar and starches for awhile now. I eat my pasture eggs. I feel awesome and lost much weight!

[@patrickkeating5746]

If there were more doctors like you, and people would listen, we would not need non-emergency health care! Big pharma would not exist. I belive in you. Thank you for everything you do!

[@cynthiataylor5793]

I'm so grateful for you Dr Mandel ❤

[@yadiravg12]

6 months ago my lab results came bad total cholesterol 209, HDL 48, LDL 143, AIC 6. I completely changed my diet, workout everyday and so far I am lost 10 pounds (huge success because of my hypothyroidism). Last week I have my 6 months after lab results and my total cholesterol went up 218 😱, HDL 55, LDL stills the same 143, AIC 5.8. I ate 1 or 2 eggs a day boiled or in an omelette. Very frustrating to see my total cholesterol goes up instead of down, but I am glad that was able to raise my HDL to normal levels and my A1C is low as well. Tomorrow I will have my Dr follow up appointment to see how good or how bad I did

[@melodyebuskin5490]

Check out some of the other videos on high cholesterol i.e. interviews with doctors. These doctor said that the high cholesterol is fine as long as your A1c is low.

[@yadiravg12]

@@melodyebuskin5490 Thanks for the advice. I went to my Dr appointment and she said I am doing excellent. She explained to me that my total cholesterol went up because is the sum of LDL +HDL= Total Cholesterol. Even though my LDL has no changes the HDL is high and the A1C is only .001 to become normal. She said that whatever I am doing continue to doing it because is giving positive results. Now wait till January 2025 to have my 6 months follow up again. I asked her if I am doing Good eating one egg daily And she said is perfectly fine, my Dr said there’s nothing wrong with eating eggs daily, the wrong is how you prepare them. The most healthiest way is boiled, if it is scrambled doing it with a little bit of olive oil or avocado oil.

[@BiNumLi]

Inflammation is the issue causing the plaquing. When the blood vessels suffer from inflammation cholesterol is laid down over them. Cholesterol is an oil. So the fluid of the blood vessels flows past with minimum resistance. Cholesterol is doing its job. The problem is inflammation. Dr. M. mentions sugars as a source of inflammation. True. Other substances cause inflammation as well. Mostly fixable by a healthy diet. But eggs are fine. So long as the liver is not diseased. I have two eggs every morning. Love 'em.

[@barbarakwiatek5367]

Thank you. I couldn't live without eggs, love them. 🐥🐥🐣

[@amalabdallah7843]

Thank you Dr you are very right great information

[@tameramitchum7867]

Morning thank you for all the information you give me and us daily 😊 i do appreciate your time and will take into consideration what you say again thank you 😊

[@sirnleeung235]

Just have two stents in my left side arteries and still, two more stents to be embedded into my right side artery. Thanks for a good presentation. Best

[@nancyblinkhorn3539]

Did he mean to say organic and “pasture raised “ eggs, not pasteurized? Unless I heard him wrong. Pasture raised is the way to go!

[@janetpotter2365]

Thank you again for the great information

[@myrnaalvarado3127]

Thank you for the good advice ❤❤

[@nimou777]

Peace Love and Many Blessings from Northern Arizona ✌️ ♥️ 🙏 🙏 🙏

[@guyewing1377]

Thank you so much for what you do!

[@tiffanyb.7596]

Thank You Doctor Mandell 🙏🥚🥰

[@AviatorGM]

This helps to hear. I have high cholesterol. Oddly, I very rarely eat anything unhealthy. I'm actually proactive and eat oatmeal every morning as I heard it would reduce cholesterol. It didn't. Lol. I'm not vegan, but get most of my protein from fish or plant protein... Or eggs. I dont eat any red meat. My cardiologist put me on a treadmill and my stress test revealed that I'm in great shape. Doc says eggs are good for me to eat and has no reservations. Just wish I could get this number down as it still scares me.

[@MarvFitBikesKicks]

Possibly the best explanation I’ve seen on the topic, thank you 🙏🏼

[@michaelstevenson877]

Super advice from Dr.Mandel always never miss his videos

[@jameywallce5589]

Thank you eggs are great health for the body where you describe

[@AD-cn1ov]

I love eggs most off the time I eat egg whites and I have no problem with that.thanks Doctor ❤

[@avinashpoojary7897]

Fantastic explanation about Grass feed chicken Brown eggs 🥚🥚🥚

[@surfershaper]

Pasture raised not pasteurized... Also, those white ducks have amazing eggs! Rich flavor. Bon appetit

[@janiceg7661]

I rarely eat eggs, growing up I always heard they were bad due to cholesterol so, now I’m rethinking everything

[@mlo9797]

Me too I only eat two boiled eggs every Saturday morning because I have high cholesterol

[@katedavies9578]

The " eggs are bad for you" myth was debunked a while ago, but many are still indoctrinated from years ago. Dr Eric Berg, also on KZbin, eats four eggs every day. He is also worth watching.

[@jdprice3043]

Thank you FOR YOUR HELP

[@olympiabristol3586]

Good morning Dr. Mandel, thank for sharing information on eggs. I can now enjoy them. God bless you 🙏 ❤️

[@woloquellicecelia9704]

Thanks for the support during the challenge again cholesterol

[@timalart]

I am aware of individuals who abstain from sweets and sugar and consume very few carbohydrates, yet they still exhibit high LDL cholesterol and an unfavorable HDL/LDL ratio. Thus, it's not solely sugar that's the culprit. Genetic predisposition may also be a significant factor, in addition to the well-known detrimental effects of sugar on the body.

[@melodyebuskin5490]

Yes, I’ve also read that genetics can be a cause I.e. predisposition.