Start Your Shift Pain Free with Dr. Goodman and Coach Salas.

[@wildman284]

These videos from foundation training honestly saved my life!, 3 yrs of pain getting worse and these are the only exercises that stopped the pain and let me get back to living , thank you!

[@scenario1236]

Thank you Dr Goodman Foundation has helped me with debilitating back pain the OG has always straightened me out!

[@ReadTheBibleDaily]

NYPD here, thank you and God Bless🙏🏾🙏🏾

[@enoshkofler3003]

Great routine! I hadn't heard that cue before for breathing through the nose up high as if smelling something bad -- very helpful!

[@lakshmanraoedu9891]

You are great sir ,thank you for your great foundation training exercises ,with your foundation excercise my back pain is cured ,now I am very happy sir

[@guyincognito1985]

I love this channel.

[@Pil-Sung-Korean-Kickboxing]

This one is fantastic like the original Foundation one.

[@GoProh2]

Thank you so much

[@jordenleighton2902]

luv the new stuff guys, nice work!

[@Phippe67]

Great stuff, it really helps! Thanks 🙂

[@GREELEY305]

When can we get the tailored motocross foundation training video?? 👏👏 love all your videos, I use them and boy do they help with day to day, working out and just feeling better.

[@FoundationTraining]

Soon. For sure. Appreciate the love from Moto community coming our way. We got your backs.

[@tacos17]

Don’t for get us mountain bikers! :) for real been doing your videos for years and they are life changing.

[@jamesjetmar5475]

Yes please!!!!

[@NilsenMouind]

This is so amazing. Thanks so much.

[@anandad.staudenmann734]

The berathing logo looks great! And thanks for the awesome routine... love it, even though I am not a Fire Woman ;)

[@kotso28]

Can't wait to get home and try this out!

[@noopy24]

Thank you 👍🏼

[@Gh0zT403]

6:34 we pull with the hips, we don't push with the knees. Can this be broken down a little bit more so I can better understand, thanks!

[@sanjiv9917]

Great sequence!

[@ChrisGrande]

this video is great - I alternate between this and the new foundation training video almost every day

[@calesvideos]

Same, and I try to combine them at some of the parts. Great way to start the day.

[@TheDonDeven]

I am a subscriber to the application. 100% worth the $20 a month or whatever I pay. These workouts are so challenging but holy crap they help… I’ve been slowly getting back into MMA with my degenerative disc disease now. 3 years of pain …

[@barryheminger49]

Thanks for the great lessons. Following for 5 years. How can I get more education? I'm in Central Washington State. 63 year old 39 years in hair styling and will continue til 70. You waer pants and shorts made for movement and I need these for my job. Who makes them? Love your content! Barry

[@frank5164-z2d]

Well done video. How often do I repeat this routine in one training session. Compared to the 12 minute foundation training it is rather short. Thanks for comments.

[@Txk56]

Not an expert, but my understanding is that the 12 minute foundation is focused on building core strength and some flexibility. While this one also works on those aspects, i think it's more aimed as a primer, something you do just once before doing a physically demanding job like firefighting or construction in order to activate the important muscles and prime those muscles and joints to be ready for the movements that come with physically demanding work. Coach Salas touches on this at the end around 8:30.

[@NilsenMouind]

Wonderful. Any routine specially made for surfers?

[@L0V31D]

Do you have a video for knee pain pls

[@422153md]

Thank you so much I love the explanation when you breathing are you breathing through your nose only? Or are you exhaling through the mouth?

[@AT-Jasim]

Can herniated disc patients do this exercise?

[@FoundationTraining]

Yes , and please take the time to go learn the basics of Foundation Training in addition to

[@user-dg6zy3fs6c]

Curious to hear what Eric’s take is on pelvic floor dysfunction

[@TheDonDeven]

Hey! I’ve bought the program & have been doing the hip hinges workout. I am only in the second part with Jessie, but it’s been 3 days & my back is very sore to where I can barely bend over. Is this normal 3 days after workout? (Degenerative Disc Disease L5 & S1) Thanks! Let me know.

[@FoundationTraining]

If the pain eases as you go through the moves, yes that’s normal. If it feels similar to your typical pain, no that’s not normal. Please use my specific low back pain protocols on the app. Thank you.

[@colinhenry2487]

Is there any thruth in the suggestion that practicing ISOMETRIC exercises increases your Blood Pressure and is something to consider if you are in your 70's or early 80's even though you keep fit? I love this particular series of exercises. Thank you Dr Goodman and Coach Salas!

[@FoundationTraining]

Quite the opposite effect Colin. Check out this Mayo Clinic research: www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/isometric-exercise-and-blood-pressure

[@colinhenry2487]

Thank you very much indeed for sharing the article about new research that confirms that ISOMETRIC EXERCISES are indeed an effective tool for preventing or lowering blood pressure. I love your work. Best Wishes to you Dr Goodmand and Coach Jessie Salas.

[@ykwdota]

I want to subscribe to the streaming service but due to a lack of a credit card I can't. Why are you only allowing credit cards and not for example Paypal? Im not looking to get a credit card just to subscribe to the streaming content.

[@FoundationTraining]

That’s a good question. We haven’t had this issue before.. will look into other options.

[@ykwdota]

@@FoundationTraining Thanks, will look forward to it. It's just that at least here in europe, people dont need credit cards 90% of the time and dont get one.

[@ameliagarbo4299]

In the lunge stance (2nd pose with hands in front), are you visualizing bringing front heel to rear toes, or bringing both feet to the center line? Thanks.

[@ameliagarbo4299]

One more question -- what is the purpose of turning in the feet? I don't think I've ever seen this position trained. This is fascinating stuff. Thanks!

[@enoshkofler3003]

Both feet to center line, "like a pair of scissors"

[@HaydenGladstonePT]

You are correct in thinking 'bringing front heel to rear toes and rear toes to front heel'. Like a scissor closing