Stay in the Present Moment with Mindful Meditation | Body & Brain Meditation

[@msjigglypuff]

My mind is all over the place, all of the time. This video has been very helpful. Thank you! :)

[@BodyNBrain]

Glad it was helpful Joanna!

[@mizkhalifajcole]

Thank you so much! I feel calm

[@BodyNBrain]

I'm so glad! Well done Joymara!

[@kalyanimata1060]

What an interesting channel. I am new. Very helpful for me. I like this vdo. You have explained very nicely how to live in present. Thanks. God bless you.

[@BodyNBrain]

Thanks and welcome. :-)

[@aikoigarashi719]

I love mindful meditation

[@kpr.o]

Wonderful video!

[@BodyNBrain]

Thank you very much! Glad you liked it!

[@dianadang9459]

I am so calm and focus on my self with full energy 😌 ✨ 🙌

[@BodyNBrain]

Great to hear Diana!

[@jacquelinesingh7550]

Wonderful meditation

[@neldabvanmeter1892]

SO profound, centering, healing🙆‍♀️

[@relaxbreathesleep1127]

What an interesting channel. I'm very pleased to have found you. All the very best to you.

[@BodyNBrain]

Thank you! To you as well :-)

[@carolmiyasato9105]

Woke up stiff and head ache. Better now, feel circulation with relaxation. Thank you!

[@BodyNBrain]

You are so welcome!

[@haydeemallo8268]

Excellent ,beautiful meditation,awesome!

[@royatahmassebipour3601]

Thank you, feeling calm

[@BodyNBrain]

Glad you felt calm! Let's keep doing this!

[@paulined2688]

Very relaxing in the middle of the night when my mind was all over the place. Thank you!

[@BodyNBrain]

Glad you enjoyed it!

[@mferrusquia1107]

Thank you so much 😊 my mind relaxed and slowed down, I was able to stay in must of the meditation. It was beautiful 😘🤗

[@BodyNBrain]

Glad you enjoyed it!

[@gildaafonso989]

Obrigada...Thank You💚🍀🙏💖🇵🇹

[@haydeemallo3086]

You are the best

[@ssippy11]

Cahm sam ni da! I was looking for a B&B meditation that I can do daily at home since I cannot practice in the centers. ❤🙏

[@BodyNBrain]

Enjoy!

[@nicolesarahartist]

Beautiful

[@lakshmimanikandan6319]

Very nice

[@austrianyogi8913]

Hi, please I would be highly interested how the relationship between the 3 great centers, dantian in Taoism, and the chakras is seen here. Namaste!

[@BodyNBrain]

Noted! Great suggestion!

[@pfamhopstaken]

is the belly swelling by inhale ? or by exhale? that is not clear on the video for me..thanks

[@BodyNBrain]

Good question! Usually, we'll feel the belly expand on the inhale. We want a sense of pressure and strength in the abdomen, not tense, but energized. Even when you exhale, try to maintain good posture and core strength. The "gut self- healing" is a little different, in that you're applying pressure with the hands, rather than breathing in and out each time you move the belly.