Manage Energy with Body Tapping and Mantra | Body & Brain Yoga Quick Class

Learn to manage your energy with the power of simple exercises including body tapping and mantra meditation. This dynamic meditation technique will help you to relieve stress and negative emotions, making way for peacefulness and positive feelings.
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Michelle Moon is the regional director of Body & Brain centers in the Los Angeles area.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@carolmiyasato9105]

Thank you for a simple, calming meditation. I am ready to start my day!

[@BodyNBrain]

Great!

[@theholisticmentors]

I am glad that you can start your day with meditation.

[@toshiisomura5758]

right????

[@haydeemallo8268]

That's true. This meditation is excellent for body and brain.

[@haydeemallo8268]

@@theholisticmentors Hi can you do more ? That was excelente

[@AC-cl8dc]

I could barely say I love myself without crying

[@rodolfowaay584]

Thanks 🙏

[@rodolfowaay584]

Thanks 👍👍👍

[@user-ok5gs6jd7p]

I was happy with the beautiful voice and easy-to-understand instruction. Thank you 💖

[@wsam6509]

Michelle, You’ve made my day! I’ve been searching for something like this. I Thank you very much.

[@BodyNBrain]

That's great to hear Kai! Thank you.

[@janetcochran5305]

Just what I needed! Thank You 💐

[@dianadang9459]

My whole body receives vibrations after this healing.

[@BodyNBrain]

Amazing! Well done :-)

[@xxangmin]

Thank you❤️

[@toshiisomura5758]

After each mantra I feel empowered, confident, and more grounded. Thank you!

[@BodyNBrain]

Wonderful Toshi!

[@corneliahaas7773]

❤❤❤❤❤🙏🏼🙏🏼🙏🏼🙏🏼

[@LegendaryAIRJordan]

The very few people who didn’t like this beautiful teaching clearly don’t love themselves and others 🙏🏼

[@BodyNBrain]

We're all at different spots along the path, facing different challenges ;-)

[@kalyanimata1060]

Thanks. I do.this meditation three times a day Morning afternoon and evening. I enjoy this feeling very calm.fresh. I experience divine vibration and divinenl light. Relax the body and mind Greetings from India I like your vdos.

[@BodyNBrain]

Thanks for sharing!

[@sanjayyadav2011]

Thanks for sharing such a wonderful meditation...I do thrice in a day thanks

[@BodyNBrain]

Wonderful!

[@karenherrera8121]

Thank you for posting this. Exactly what I needed. You were able to get my busy brain to relax and to feel my body and soul.

[@BodyNBrain]

I'm so glad!

[@susanchunyoung4607]

Thank you for beneficial principles and peaceful practice.

[@theholisticmentors]

I am glad if this was helpful.

[@chrisjhudson1140]

This is awesome, so relaxing! I feel warm and calm.

[@theholisticmentors]

Yeah! That's great.

[@marianavarro5727]

Very relaxing practical meditation 🧘‍♀️ thank you !😃

[@BodyNBrain]

Glad you enjoyed it!

[@theholisticmentors]

My pleasure. I hope you enjoy doing meditation daily to build a positive relationship with your true self.

[@HelenWinner]

I loved this so much! It was so helpful and relaxing. Thx so much for the tips. I just subscribed. THANK YOU!

[@BodyNBrain]

Thank you!!

[@martinettenes1789]

THANK YOU ...

[@Maritza102]

Thank you 🙏

[@sholehg178]

Thank you so much , feel much better

[@BodyNBrain]

Glad to hear it!

[@theholisticmentors]

That's great!

[@rajisanjay6452]

Thank you for this simple and effective video. 🙏👌👍

[@BodyNBrain]

Your welcome!

[@louise1973able]

Thank You , Doing This , is helping my PTSD , and the 2 nervous systems , i am learning , learning Thankyou ,

[@BodyNBrain]

That is wonderful to hear. Thank you for sharing.

[@misstwinkle3142]

This is amazing it works Thankyou!

[@BodyNBrain]

Glad it helped!

[@davidsitthideth2949]

Thank you! This is what I need to do!

[@BodyNBrain]

Good luck!

[@judyrussoniello1497]

Blessings

[@BodyNBrain]

Thank you!

[@kathleencasabella6623]

Thank you! 🐋

[@BodyNBrain]

You’re welcome 😊

[@kalyanimata1060]

Nice. God bless you

[@BodyNBrain]

Thank you

[@aikoigarashi719]

This feels like good

[@BodyNBrain]

Glad you like it!

[@kalyanimata1060]

Thanks. I do this in tha morning and evenig. Can we do after meal. Pl. Guide me.

[@BodyNBrain]

Yes you can!

[@heavenoo4999]

🙏🙏🙏🙏

[@adnanjamaludin4080]

Can I do this whenever I have anxiety?

[@BodyNBrain]

Yes, absolutely, make a habit of practicing whenever you notice those feelings...

[@anitadsouza2628]

Please guide me as to when this should be done.

[@BodyNBrain]

Hi Anita! If you would like to set your intention for the day, and build confidence or creativity, I'd recommend practicing in the morning. If you'd like to release stress or frustration and sleep better, practicing at night could be good for you. Or, use this practice anytime you need to refresh and recharge your mind and body (for instance, after lunch). Let us know what works for you!

[@nisahahmad264]

Any suggestions for nite meditation? Tq

[@BodyNBrain]

My favorite nighttime meditation is a little gentle dahnjon tapping, moving meditation (shaking the body), and feeling energy for 5 to 10 minutes while focusing on processing everything that was in my mind and heart during the day. I notice that there are questions I get answered during this meditation, or worries and frustrations that I can see I've been holding onto. It feels really good to focus inside and let energy move or 'process' these things. Afterward, my sleep is much better. You can try this body scan as well kzbin.info/www/bejne/Z5-8oYOZjtR9fMk Enjoy

[@madhudhar3469]

what if you have pain hands ..an arthritis flare up ! alternate to tapping ?

[@BodyNBrain]

Gentle body vibration (shaking) may be a good alternative in that case!

[@jurgitahaas2517]

Thank you❤️

[@BodyNBrain]

You’re welcome 😊

[@theholisticmentors]

We are welcome!