Stay Jacked at 58 with 20+ Year Carnivore Michael Mason!

[@anthonychaffeemd]

If anyone is able to mark out the time stamps for this episode, it would be very much appreciated! Please post them in a reply to this message if you are able to do it. Thank you very much!

[@brianpemberton2746]

1:38 Introducing Michael Mason 11:40 How did you become meat based? 21:27 How long have you been eating meat only? 29:15 Alcohol and performance/feeling good 36:56 What’s your day-to-day? 39:06 Morning workouts? 41:58 Do you get lethargic after you eat? 43:16 What’s your training program? 46:59 Do you train everyday? 50:47 Are you trying to grow the carnivore movement in the UK? 55:10 People have had enough of being sick. Tired of masking problems with pills. 58:07 Time bomb? 1:03:16 Sugar is an addictive and destructive drug 1:06:40 Instant gratification 1:22:18 Where can people find you?

[@ToaderMihali]

@@brianpemberton2746ea

[@BURSAMAN]

I’ve been eating carnivore meat based for over a year now. I am now 40 pounds lighter, off my cholesterol and blood pressure meds, and feeling fantastic at 51 years old. My friends and family think that I’m crazy eating red meat, eggs, and bacon everyday as they all struggle with their weight and health.

[@Terror1Void]

It definitely does raise some eye brows. People think it's a joke when I say meat only. I recently had a BP of 108/61. Impending death is coming according to the naysayers.

[@davidrodgers4760]

great..what,exactly specifically do U eat on carnivore?what,did you cure?how did u get rid of Loose Skin?thanks

[@davidrodgers4760]

​@@Terror1Void what exactly specifically do U eat on carnivore.

[@Terror1Void]

@@davidrodgers4760 I did keto, with heavy veggies for about two years. I lost about 160 lbs. I paired it with daily IF and long term fasts to help with the skin uptake. I started carnivore 3 months ago, and it's really put on tons of muscle. I still got some stomach skin, but everywhere else has really tightened up. I was doing steak and eggs, but recently just went beef only. Beef, kerry gold butter and Redmond real salt. No coffee or anything else.

[@davidrodgers4760]

@@Terror1Void thank u for sharing. Great..So nowadays,youre just steak only,salt n butter!,no eggs,cheese,fish..etc...*how much water do u drink a day?//Ditto.I'm very similar menu, just no fatty ribeyes or salt./still not getting healing results.3 yrs carnivore. I'm staying with it even if I only do: top sirloin,filet mignon, ny strip, some wild salmon, sardines ,vita herring in cream,some cheese,prociouto, hard Genoa salami,little unsalted kerry gold..thats plenty of fat,dr.naiman says up the protein on carnivore, not so much fat.the fatty ribeyes go right thru me loose.still have peripheral neuropathy, pilonidal cyst,loose skin,never had weight issue.i waterfast, the loose skin just,appeared on carnivore, with hives,chronic diahreah, lost lean muscles,zero healing results.never before carnivore 63 yrs Mediterranean..sticking with it anyway.too many Miracle testimonials. I 🙏 wish to heal.thank u

[@pgjc756]

16 minutes in... This. I have fat people tell me all the time that I am eating horribly, but my weight has dropped 95lbs. They look horrible, but I am the one eating bad. Makes no sense to me at all.

[@cant-stand-ya]

Crabs in a bucket. They’d rather get boiled together.

[@jeannedigennaro6484]

Remember, your friends don’t understand human evolution and as for nutrition, meats have all the essential nutrients we need for an optimal life. Also, the nutrition “science” is bogus, based on surveys. The American Dietetic Association is funded by processed food corporations. We are hunters, not fermenters.

[@SG-ji5ij]

So true. I buy raw goat milk from a small farmer. The other day he made a remark to me saying "Oh, yeah, you only eat meat. You need to eat vegetables." He's a vegetarian, mainly lactovegetarian. I told him "I feel better on all meat and that I was a Vegetarian for about a year, but craved red meat the whole time. Plus it keeps me nice and trim." He said, "yeah but you must workout a lot." I said, "Nope. I workout 20 minutes every 4 to 7 days and that's it." He looked at me confused and then said, "I bet if you had lab test done you'd be shocked!" I laughed and told him, "I had a complete physical through Toyota Corporation and the technician said 'we had to double check your age because you're test results we that of someone much younger." He then said, "You're going to have a heart attack." 😵‍💫😵‍💫😵‍💫

[@davidrodgers4760]

great.what exactly specifically do U eat on carnivore,?how did you get rid of loose,skin?

[@SG-ji5ij]

@@davidrodgers4760 loose skin can only be removed via Fasting. You can do it slowly by Intermittent Time Restricted Feeding by eating a large breakfast between 7am and 9am (the Stomach Meridian) and have your last meal between Noon and 2pm (the Small Intestine Meridian). Fast from 2pm to 7am and repeat. Do not eat between meals. Or you can Fast for 36 hours once every 2 weeks.

[@maisie6904]

Scottish carnivore here -fabulous to hear the promotion of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿- in my 70 s - 3 years carnivore ❤The more I’ve experienced carnivore ( I’m pretty strict) the more I’ll continue- health benefits are phenomenal.

[@nuffseed596]

This guy looks amazing for 58. Im 50 now and have been carni for a year. Lost the spare tyre, skin looks great, gut feels lovely. Never going back

[@ellisonketovore]

Thank you for this gents!!! Very much enjoyed this, I too am horrified by how most young people look, not just physically but they seem absolutely miserable, carrying tons of excess weight, bad skin, not umph in their step, glued to their phones and always a sugary or carby bev or snack in their hands. Even the guys in their 20s at my gym look horrible for the most part, no energy, sit on the bench for 10 mins between each set, on their phones, doughy with visceral fat. I'm 58, been mostly carnivore for 3 years and I can run circles around all of them.

[@vernonpeterson4021]

65 days in. Meat only. Big change after 68 years. Happy as can be. Here is the HUGE benefit for me: For the first time, day after day, my inward parts feel PEACEFUL!!! Volume of consumption is way down yet it's great to feel satisfied without any bloat or discomfort. All in all, my insides feel great like never before and this is 24/7.

[@timday2161]

Loved this chat...Unreal Michael is 58, just wow! He's got it so right about how folks in the UK in general are clueless about carnivore and health, they tend to only listen to GP's and government guidelines regarding their health and diet...Bring on the new generation to hopefully change this bullshit! Big up Dr Chaffee

[@martakarolinaYT]

58!!!? Or 38??? Amazing! Thank you Both for this interesting interview. Yet another proof to go carnivore - staying in best possible shape and young for as long as possible. True time machine! Greetings from Ireland ☘

[@ramonabargen3216]

It is amazing how good all you doctors look since eating carnivore. You and Dr. Ken Berry and Dr. Baker.

[@lorettamaeder7219]

Being carnivore with resistance band training for 2 months has gotten me into better shape with QUICKER results. Beats the 2 years dumbell weight training on the standard American diet any effing day. Thank you Dr. Chaffee, being plant free has made my life better. I wish more people find thIs WOE before its too late.

[@patrickf01]

LEGEND. Has got me back to surfing and feeling great.

[@jonelleolds-ruppel1159]

His retreats sound perfect! We need more of these around the world.

[@ronnapierson7178]

Looking forward to watching from Tonawanda New York in the USA. Looks like I woke up at just the right time to catch this. I’ll be 77 in a few weeks so I’m hoping that what I’m about to hear is going to be applicable to myself as well. Thanks so much for these interviews they’re not only informative but encouraging.

[@anthonychaffeemd]

It's definitely applicable to you!

[@ronnapierson7178]

@@anthonychaffeemd Indeed, and thank you! You know, the more I listen to all you professionals, the more the pieces of the puzzle start to fall into place, and the big picture takes on clarity. I've only been consistent for 4 months now, down 23 lbs, lowering my levothyroxine for the second time, B/P lowering wonderfully, etc I'm so grateful for you and all your contemporaries who are spreading the truth, there's hope for the human race yet!

[@davidrodgers4760]

Are u carnivore

[@ronnapierson7178]

@@davidrodgers4760 yes

[@davidrodgers4760]

@@ronnapierson7178 ok..what exactly specifically do U eat on carnivore

[@JrJVintage1956]

since dropping statins and going mostly carnivore , my cholesterol has elevated 100 points but my Triglyceride to HDL ratio is 50 over 87.... and I'm encouraged to try and get ALL carbs/sugar out of my diet.

[@Fionasichanie]

I recommend an air fryer for the carnivorous diet as the meat is super quick to cook and delicious: Steak 3-4 mins per side with butter and garlic on the top in the air fryer is my favorite!

[@blainejung6399]

What type of air fryer ? Would love to get one

[@stingray692]

I'd love to get an airfryer too. I wanted to get started before Christmas but looks like I'll have to wait a couple days afterwards.

[@dahof2789]

Yes! Makes it easier! I buy skin-on chicken thighs. Remove the skin 1st and put in airfryer to make a fantastic crispy treat. While the skin is crisping, I debone the thighs (they cook faster and more consistent). If I have time, I brine the deboned thighs for a few hours. Delicous

[@Zach-Hey]

Wow, stellar content. What fine work flows out of you two people. Thank you so very much for your kindness and generosity

[@jasonshields9501]

At around 11:00, Michael mentions skin conditions improving and I have noticed that many of the people you interview have really great skin, including you Dr. Chaffee. Something I look forward to!

[@aleksandrahinic138]

Thank you so much Dr. Chaffee for all your wonderfull work! It is helping me, informing and encouraging me since I went carnivore 8 months ago. I am 56, female, put my Chrone´s Desease in remission and having the best health of my life since. So grateful! Except that my LDL is through the roof. I keep doing what I do though, for this way of eating has no alternative for me. You Dr. Chaffy are - among other great people - the lighthouse of the carnivore space. Best wishes from Cologne, Germany

[@alexc2572]

So is my cholesterol.....

[@oranges557]

Ldl through the roof is nothing bad.

[@aleksandrahinic138]

@@oranges557 Hi, I do believe that too. Nevertheless is it something worth mentioning for me, because my trygl. are also very high. I am quitting coffee (not cold turkey) to asses if it really is coffee in my case.

[@aleksandrahinic138]

@@alexc2572 Hi Alex, I suppose you continue being carnivore anyway 😊

[@alexc2572]

@@aleksandrahinic138 oh i will!!! never felt better in my life

[@chargermopar]

Nice to see another multi-decade meat eater. It will be 40 years for me in 2023. Now I do add fruit when meat is not available to avoid starving, but the only foods I crave are beef, Muscovy Duck and lamb. He looks good for 58 but it seems like all multi-decade carnivores look younger than others their age!

[@olgab3579]

Where do you purchase your duck meat? A farmer?

[@anthonychaffeemd]

Hey that's amazing! How did you get into it 40 years ago? Maybe we can talk about it on the podcast sometime. Email me at [e-mail]

[@americarocks3175]

Please interview this person!!!!

[@davidrodgers4760]

40 yrs carnivore. great,what exactly specifically do U eat on carnivore.i knew The Bear Owsley. godfather of carnivore and Vince gironda.godfather od bodybuilding. any cut of steak, doesn't have to be fatty ribeyes or salt.eggs,cheese,prociouto,wild salmon sardines, herring in cream,Cabots greek yogurt, a little butter,a little water,no salt.no supplements. PLEASE REPLY

[@davidrodgers4760]

@Nero Machiavelli why raw primal.i knew Aajonus,a fraud

[@SandrinaN]

TV was the beginning of screen addiction . Add to that computers , and phones , social media . Now walking down the streets people look at their phones and barely look at the opposite sex. And then came the masks. People used to look at each other and experience attraction. That was an excellent thing I miss that.

[@dorseykindler9544]

You’re not kidding! Strange times.

[@bgeigs22]

Those were the days😔 i can't get into this tinder dating stuff would rather talk on phone 🤣 not text life away 🙃

[@kschindle1]

Thank you Michael and Dr Anthony for the science and experience of carnivore diet. You don't make fun of vegans and vegetarians. My brother and I used to race to the kitchen to get last bowl sweetened cereal which was more sugared then , like dessert for breakfast. We both were addicted to sugar in a crazy way. A 5 year old was given a phone to play games in the hair salon. We played outside. Was a tomboy played tackle football with neighbor kids.

[@kiwikim5163]

Yeah, I’m 67 and there was usually one fat kid in my elementary school classes. Now days it’s different. My daughter in law was coaching swim team , 11-12 year olds. She sowed me the team photo. Only one kid was not overweight! My physical therapist was telling me about how her hubby was doing keto so she was going along with it. But the kids? Nope. They get frozen, processed food because “that’s all they will eat.” 😮

[@ClassicJukeboxBand]

I'm also a 58 year old carnivore...until tomorrow, when I graduate to a 59 year old carnivore.

[@sophiepoint6270]

Happy bday

[@gjm5890]

I’m week 8 strict carnivore 35lbs down more energy to do wee bits of resistance training. The muscle growth is fantastic for the little time I train compared to 20 years ago and no protein shakes. 🥩💪🏼

[@adamgriffin7010]

What is your height and starting weight? Good job! I’m on week 5 and down 20. 6’3” now 246

[@gjm5890]

@@adamgriffin7010 6ft tall and my starting weight was 266lbs. I’m playing with upping my fat at the moment but I should probably wait until I hit a plateau.

[@tc6367]

This is motivation. Weighed in at 269 and may try it. Any benefits that are major when compared to keto?

[@gjm5890]

@@tc6367 it’s like a super charged version of keto after a few weeks you wont even dream about going backwards

[@tc6367]

@@gjm5890 Got it, may really look into trying it! 💯

[@4mat4real]

I think the youtube algorithm is trolling me, I only get MacDonalds ads during this podcast. Again a very entertaining podcast, keep spreading the word dr. Chaffee

[@marianking1379]

Love your name , although ld rather ribeye. Than rump 😂💗

[@denniswetzler2024]

Switch to the brave browser, no ads. Don't use the YT app for YT.

[@genxcurmudgeon166]

Great convo. Can believe I haven’t seen this before today.

[@M-MMo]

Unfortunately, all trends coming up in the USA, will come to Europe at some time, be it crappy food, bad nutrition advice etc....People are getting fatter and sicker, following the national guidelines. Actually, there are elementary schools fighting over serving exclusively vegetarian meals to the kids....who need a lot of protein for growing! So I hope that sooner or later the idea of Keto or Carnivore diets will reach us, too!

[@juliend9495]

This guy is almost looking younger than Anthony ! 😂 Crazy ! Very good stuff guys. 👍

[@brendawood6712]

Dr Chaffee looks very healthy, check out his shin!

[@kiwikim5163]

One more observation: Every time I drive through West Virginia I stop at the same rural Wendy’s to get a bacon burger (I don’t eat the bun). There about six- seven teens working and they are all obese and malformed. By malformed I mean I can’t tell the females from the males. 😢😢😢😢

[@darkfieldcarnivore3928]

20 years plus, nice.

[@velvetindigonight]

Impressive. Funny your name reminded me of a Ray Mears TV programme old boy still trapping Beaver and animals in NA somewhere in his nineties he was fit as a fiddle and sharp as a tack! Im guessing he was carnivore?!

[@mikesmicroshop4385]

Dr. Chaffee You just cemented my opinion of you by quoting one of my all-time heroes in science Dr. Richard Feynman!!!!!!

[@Ricky_85000]

Awesome to see this, very inspirational!

[@guineapigfarmer6064]

This Guy looks great. More proof that individuals can choose health and longevity.

[@Christine-xs2of]

Alot of my family members also believe in their drs preach over me when in fact I have lost so much weight and maintaining over 10 years now. Healed RA

[@RobertMcGuckin-ws6pe]

I have the same type of family. They all think I'm crazy and they are all "vaccinated" too!

[@MrRKWRIGHT]

Attention should be paid to honor the diminutive actress, the late great Clara Peller, who did so much in the 1980s to speak on behalf of meat eating Americans when she introduced the famous catchphrase "Where's the Beef?" It's not surprising that she was able to bring such authenticity to the role, considering that she spent 35 years living in Chicago, working as a manicurist - probably in the shadows of some of our greatest meat processing facilities. Let's all take a moment to honor her soul for doing so much early on for the Carnivore community. And let's all remember that as the days grow shorter and colder, our need to eat more meat increases - even among those who won't acknowledge a basic human instinct and thus refuse to begin their KETO Carnivore journey.

[@wlpc1919]

Great stuff doc. Keep it up!

[@johntaylor7478]

When you go off on sugar being a drug, that part is just awesome! That needs to be a YT short.

[@batchelerjr]

Im.58. Let's see. Been pho carnivoring for 90 days. Ready to completely transition over into ketosis. Keep getting .2 on blood. On my second beef chuck toast. This one is only 20 lbs. Eating the right percentage, but way too much volume. Love you Chaffee!

[@velvetindigonight]

One of the most popular schools for silicone valley parents are the Waldorf Schools based on the ideas of German philosopher Rudolf Steiner. Lots of learning through play and educating the whole child and not jut the worker. Loads of natural fibres including wood. Connected to the Earth. No screens. Waldorf Education is world wide. Hope this intrigues someone? Enjoy

[@dahof2789]

Queue the Looney Tunes theme song....😂

[@mikeg329]

That was such a great podcast.

[@cowboyworkinman771]

THE CARNIVORE BAR $$$$$ ouch! Make your own jerky people.

[@deedeeasten]

Just made jerky in the air fryer for the first time this past weekend. It was delicious! I made plain and spicy!

[@albertomontano1225]

Doc with another winner. You are so knowledgeable, lead by example, yet maintain being humble. Thanks for keeping us informed and changing lives for the better, including mine.

[@gladysbigg77]

"Lewd by example"! Thanks for the laugh, even if it probably was unintentional!

[@albertomontano1225]

@@gladysbigg77 hahahahaha thanks for catching that

[@scottg5588]

Man I hear you on the sourdough toast! Truly one of the things I miss the most, taste wise. And FOMO is real!

[@SG-ji5ij]

Do you like it plain?

[@scottg5588]

@@SG-ji5ij It's ok. Lots of butter is best. But those days are over. I grew up in California where sourdough is almost a compulsory way of life.

[@dangacore]

My local bakery has German dark rye sourdough and its to die for with thick butter and vegemite. But I feel like hell after a day of eating it. So no more for me.

[@petraalejo7883]

I love the Scottish Highlands. Great memories there! I didn't eat the Haggis, though. If he is still doing these retreats that would be one I would like to join.

[@karenb.2012]

Awesome interview! Best breakfast beef and eggs!

[@vadenton8735]

Interesting video. Thanks for sharing

[@anthonychaffeemd]

No problem I'm glad you liked it!

[@scoobtoober2975]

One concept of blood sugar control. Eatting slower. One Doc said, drink that bottle of soda over 3 hours. Don't inhale it. It's logical to think that, but weird to say. It's ok. Others say ZERO sugar. If it makes you happy, moderation. I eat my sugar fat pie. Coconut cream. Over 45 min of time. One bite every 5 to 10 min. Don't scarf it down. Before OMAD. I would shovel food in as fast as possible. Burger eaten in 5 min. That alone can make a difference.

[@pamelawalker8052]

I went carniovre, lost weight but I do like variety, so introduced one veg at a time back into diet to see how I felt. I did try bread and found it really caused chaos in my gut so no grains again. I like to experiment so Keto with 3/4 carnivore on my plate works great for me. I love mushrooms and onions with my steak. If you eat a diet you dont like you will fail.

[@likefatherlikeson1899]

There was an old school bodybuilder from the 50’s named Vince Gironda. He only ate meat and eggs and he was absolutely ripped. I would call him the original carnivore 💪🏽🙏🏾

[@wntu4]

I gotta say if I had been Michael I would have made an appointment with that nurse and had a very pointed discussion with her about what she told his mom.

[@sportingfemalelegends]

Excellent :-)

[@SandrinaN]

Excellent discussion.

[@scoobtoober2975]

Interesting michael mentions the chicken vs beef quantity. The fire in a bottle guy says that too in regards to the steric acid content. It turns your hunger button off. I confirm this. Grass fed beef vs regular is a similar story for me. You can't mentaly eat as much. The hormones are turned off. Give it a go. Buttered real croissants too vs regular bread.

[@scoobtoober2975]

This is very helpful. THanks for this interview. I've known for a few years, lockdown experimentation of strict home only cooking. If I make the bread, i can eat a boat load and feel good. If it's store bought, blessed/holistic/sourdough. NO WAY. bloats right up. Even if it just has 4 ingredients. Same for going out to eat. Burger at home, homemade bun and homemade avacado mayo. Great. Out to eat, probably store bought mayo, bloated and crampy. Even grassfed beef at the restauraunt. There are lots of additives to bread, meats and oils that you dont have at home. Or it's the dish water rinse trash on the plates, or cook wear. Who knows. They use polyquats in the soaps or rinshes. I've seen it in person. There are so many things to consider. Michael, thanks for the obvious yet I need someone else to say it. Just do what feels good. Do not get swayed by someone if they say your wrong. If they are ripped, feel great, maybe try it. If you are trying and don't get ripped or loose weight and feel bad. Try something else. This bizzar thing that says. Eat once a day. Then I loose a ton of weight and feel great. MIND BLOWN. I'm trying more carnivore like just starting last night. I think it is the right thing for me. My hands were drying out again. People say, oh it's just winter cold air. Well if half a day of just protein and fat, then my hands moisten up. That is hard to debate as the temp is the same out. 30's F in the mornings. Dry air in the house too. Same water intake. Just less veg and seeds/nuts. More fat too. I drink heavy cream, had some last night. Maybe my macros are just off in general. Do protein with carbs make a bad/difference. This is the second time I'm hearing that. Should you eat them in separate meals if you do eat them?

[@jas.rob.3987]

Anthony Looks extrem good and extrem healthy. Everybody can see

[@velvetindigonight]

Loved this. Food for the soul as well as the body.

[@commonsense246]

I started eating vegg and bread 3 weeks ago, just couldn't do it another day after 8 months! Now the holidays are coming up and there's no way I can do it until January!

[@velvetindigonight]

Tough. Have you checked out the ‘Beef and Butter Girl’s channel. Were you eating enough fat? I wasnt. Makes a big difference. Good Luck

[@cgcaver]

Dr. Chaffee, from a weight loss perspective, how important is it to always break your daily fast with a lean protein, such as chicken breast, ~30 mins before diving into the fatty red meats? I've seen this espoused on a few channels.

[@anthonychaffeemd]

I've never seen that argument, or any evidence as to why that would be. I only eat fatty meat, wherever I eat

[@RandomHuTaoSimp]

I never broke a fast with lean protein. It's always been fatty meats/foods. Never had an issue with weight loss. As matter of fact, I believe it made it even more effortless

[@jeep-australia]

Same, soon as i heard Dr Chaffee say no carbohydrate is essential i was done with carbs...

[@lisalydic5494]

Enjoyed this interview, but what I really want is the tee shirt. Is it available somewhere?

[@francescaerreia8859]

The content here is too good to let that sound quality be this bad.

[@maztergee]

Love the mention of Popeye and Pluto and Desparate Dan :d

[@dahof2789]

This year, i built a beautiful raised garden area. Then... I went Carnivore so I guess instead of growing vegetables I will grow things like ashwaganda.

[@theSatanist]

Re: CRUNCH. I really enjoy crunch so when I cook up a pound of ground beef (80/20) I line the bottom of the pan with 2 scoops of collagen peptides, put the raw beef over it and top it with a scoop of unflavored whey protein. Cook it @ 320f (induction cooktop) for 6 minutes. Then divide the meat into 4 pizza slices, flip and cook for another 5 minutes, flip again to finish it off for a final 3 minutes. I use Maldone's Smoked Finishing Salt. It has a great super crunchy texture and tastes great every time!

[@bruceprigge5212]

Thank you! 🙂

[@gman68ful]

A little hard to understand Michael sometimes but great info.

[@marianking1379]

Us UK citizens , we are so complicated , sarcasm is a trait , tee hee hee !

[@iw9338]

I was starving on the veggies and fruit plus a nad addiction to carbs & sugar. High fat low carb is amazing 😅

[@jeannedigennaro6484]

The only situations where giving a toddler a device to play with would be such as traveling on an airplane, where the child is kept calmly occupied until they fall asleep.

[@thegram9207]

Are we going to the doctor because we are sick or are we sick because we go to the doctor???????

[@oranges557]

Hey dr chaffee, nice podcast. Do you have some tips on how to make ground beef appetizing? Im really struggling on this. I have no problem eating only fat and proteins, but ground beef can get awful after some time, the same woth eggs. These are the only things i can afford

[@marianking1379]

I saw a recipe with ground beef cream and eggs through it then baked in the oven , looked like moussaka without the aubergines . I would at salt pepper and cumin powder . X

[@fxdr1312]

Two studs!

[@askyourselfwhatdoyoureally3542]

Thank You

[@Ed-zy4iv]

I get plenty of crunch with my 70/30 mince once the through the mincer 😎

[@nickmosley6200]

I'm a 75-year-old man my blood work is a mess not by my dialysis doctor about my primary I'm trying carnivore and they keep bugging me about eating more vegetables I'm eating too much protein so I've been doing dialysis for about a year and a half and I'm wondering what your thoughts or at this time in my life

[@anthonychaffeemd]

Personally, I think the evidence shows that you're doing the right thing for your health, especially for your kidneys. Higher protein is good for your kidneys, not hard on them, and veggies have tons of things that are harmful to the kidneys, like oxalates. Higher protein diets do not damage kidneys(2): . (Pre diabetics) . www.ncbi.nlm.nih.gov/pmc/articles/PMC5793282/#!po=0.847458 . (meta analysis of all patient populations) . medicalxpress.com/news/2018-11-high-protein-diet-affect-kidney-function.html

[@DocJaeBass]

Think about the diet that got you to where you are. For example, I had a conversation with a woman who has chronic bladder infection, frequent kidney problems, chronic severe rosacea on her face who had suffered from those conditions for over 15 years. She had a semi-perminant catheter installed in her bladder while traveling on public transportation. When I suggested she consider a meat based diet, she said she loved veggies and didn't like meat very much and her doctors told her not to eat much meat. My question was, how has that worked out? All of that long (true) story is to think about what your doctors are telling and how well has that worked. How many decades have you eaten a heavy starch diet? In my late 60s I found I had cardio vascular disease and dove into the cause. My doctor wanted to put me on Statins and "watch it". I researched and found my high carb diet was the root cause of my disease. When he said no low carb diet, but had no science to back it up, I chose my own council. Now in my 70s I'm stronger than ever and my CVD has stopped progressing.

[@johnjustice8478]

Nick Mosley, 75 years old? Get started now! Don't stuff around! Go full carnivore! You'll feel years younger. Your testosterone will improve. You might get some of your hair back. And you won't ask stupid questions, like this one. Go for it! Don't worry about the plant weirdos around you. When you show the benefits from the carnivore diet, they'll become carnivore too. Get on with it!

[@crisstone2000]

Yes, I miss the crunch sometimes.

[@janonthemtn]

Scotch Highland cattle>>THE BEST MEAT!!!

[@Amanda.c91]

You want crunch on carnivore?? Oven bake your bacon. Four hundred degrees for 18min🥓dry on paper towel, then crunch 😋

[@winterlion9366]

Our local pharmacy turned into more like a junk foods central.

[@juansoteldo92]

Anthony, what oil or oils to do use to cook your beef? Please let me know. Thank you

[@Authentic_t.e.a]

I believe he say not to use nut oils and use butter and animal fats ideally

[@StreetTruckinTitan]

he eats fatty red meat. You dont need oil.

[@RobertMcGuckin-ws6pe]

Beef tallow, lard, butter and ghee or try an air fryer if you don't want the fat.

[@TURTLEORIGINAL]

Wow, that guy look great for 48!

[@piperuk5366]

58

[@mrnutrition9812]

Does anyone have the an URL or the title of the study from UCSF on carbohydrate addiction ?

[@CleaningFanatic]

Popeye defo didn’t build his guns on spinach. More likely steak and eggs was his staple.

[@davidrodgers4760]

any cuts of steak n eggs..dr.naiman says better than all the fatty ribeyes and salt hype.

[@OrbitalHUB]

My go to for that ''crunch'' is pork rinds.

[@anthonychaffeemd]

Absolutely, that's a great option

[@OrbitalHUB]

@@anthonychaffeemd Crouching ''corn chip'', hidden ''cracker''

[@SG-ji5ij]

At 42 minutes in the video you talk about feeling lethargic after eating your big Carnivore meal. Here's why... Eating outside of the Stomach Meridian (based on Ancient Chinese Medicine) will cause energy reduction and digestive issues. The "Stomach Meridian" is from 7 to 9am which is when digestion is the strongest. Eating a huge Carnivore meal at this time will not make you lethargic for the day, but just the opposite. Plus, if you eat this meal as OMAD you will notice many benefits including increased sleep quality, reduced morning fasting glucose numbers and increase energy, lack of hunger and lower LDL numbers. Also, you will be in a fasted state after 4 hours of eating so working out after 1pm in this case will be "working out fasted." Try it an reap the rewards!

[@SG-ji5ij]

Also to note: I've found it best to start eating closer to 7am (I have my food prepared to eat by 7:30am). You need two sessions of eating if doing OMAD before the Stomach Meridian ends at 9am. Eat your first meal to satiate. Then wait 30 minutes and you'll notice you will be able to eat again (you won't be able to eat as much as the first session). Eat again until satiate and finish eating by 9am. You will not be lethargic once you adapt (takes about a week or so) and there will be no hunger throughout the day. If you can ground (Earthing) yourself while eating and for 20 minutes after you'll notice even better digestion as well.

[@Kyle-hw2jr]

Love the content as usual

[@williamdodge8425]

Wild Salmon? Where/how do you even buy Salmon that isn't wild caught?

[@marianking1379]

In the salmon farms , sick fish ,full of anti biotics , lice , and we eat them , by the way these farms can seem idyllic , they are aweful . Their diseases kill fish in the rest of the sea .😉😩

[@williamdodge8425]

@@marianking1379 I don't think we have that in Australia. Our Salmon always states where it was caught from.

[@marianking1379]

@@williamdodge8425 the thing is these farms are fenced of regions in the sea , be it Alaskan or wherever . They are crowded in and stressed because they don't get to go to their spawning grounds , overfed so they grow but don't get to complete their natural circle of their lives . Can a fish be depressed ? 😂 Not sure , it's like me being kept in my house ,but not allowed to go out x

[@timoxyz1466]

Any tipps for Mast cell activation syndrome or histamineintollerance on a carnivore diet anyone? And also I'm wondering, I and many people get crippling insomnia starting the diet could it be that without carbs your body registers that you are underweight and thus is stressed and keeping you up or waking you up? Seems like this for me I'm first trying to gain a few extra pounds before I retry

[@jacklevoska8860]

if you're histamine sensitive it would make sense to stick to ruminant animals and stay away from animals whose histamine sources are otherwise high (pork, processed chicken,). you can also engage in slow cooking to minimize histamine exposure.

[@mickm4577]

@@jacklevoska8860 you want fast cooking, not slow cooking. Try and cook in less than 15mins to minimise histamine

[@silvamaney8897]

Be patient,that's what I hear.Listen to Judy cho and carnivore dr.

[@whitenoise2027]

Love your interviews!❤️ However re the Carnivore Bar, I really wanted to love them! I've been Carnivore 5 years. I bought them because you recommended them. I was shocked by how disgusting they were . It's like eating cold tallow mixed with a pinch of hamburger beef and crushed stones...I'm not kidding! ( I thought I was going to crack my teeth!) I got a refund and DO NOT recommend.

[@rayj.9568]

Thanks for the review.

[@RobertMcGuckin-ws6pe]

Try dipping it into some melted butter.

[@dahof2789]

I checked the CB website and the reviews there confirm the taste issues. It's a survival food for a SHTF scenario, not for general consumption IMO.

[@beautifulgirl219]

Essential Fats (butter etc.) CHECK. Essential Amino Acids (beef, eggs, seafoods) CHECK. Essential Carbs---DOES NOT APPEAR IN THE NUTRITION TEXTBOOK.

[@janonthemtn]

When I talked to the dietitian for my group home that we should cut down on 1 person's carbs, the answer was oh no, we just give him more insulin... He had to have an amputation and is now dead.

[@jessideb333]

So sad...my daughter lived in a group home lead by a vegetarian. Everyone except Shannon ( daughter) was diabetic.

[@janonthemtn]

@@jessideb333 I think they would prob have to have a Dr's order to eat more meat, and a prescribed amount daily, then checking to see that it happens.

[@jessideb333]

@@janonthemtn This is true. Im in the process of getting that from a doctor. Not sure if from her Naturopath or get a teleconference from one at JohnsHopkins Medical teaching Hospital. We live in western WA. Shan wouldn't eat the casserols and all the vegetarian mixed up food they made for the other 4 clients. With help she bought a lot of her own food, but she loves salmon, hamburger, steak and shrimp. Due to the covid lockdowns as well as some other stuff that wasn't good at the group home, I moved her out and with me. It takes more then one person, so now we are looking for her next home. It is challenging because after 3 years of her being with me after being in a group home for about 25 years, its hard to trust others. We have just met a couple who run the first AFH...I specifically requested no vegetarian run home and ...THEY ARE and have been all their lives due to the reason behind it is their religion.

[@janonthemtn]

@@jessideb333 I worked in group homes, they can hide any negatives with cooperation from most staff. If a staff is honest, they are a "bad apple" and sooner or later they will find a reason to get rid of them. A quote from a resident in a group home to me, "all the good ones leave." I have seen staff vote for the people in DD populaton in group homes. Reported this to Board of elections>"there is nothing we can do about this."

[@jessideb333]

@@janonthemtn Thank- you for sharing this. As family we were there and involved with Shannon more then other families. The manager of all the homes had a negativity toward us. Could have been that when the original manager was there (very nice woman) my daughter and I were instrumental in getting one of the managers fired. It was for things she did that were not appropriate. After the new manager over all the homes stepped up, after Kathy retired, they always seemed to have a problem with me. None of them are perfect but I'll find one that isn't corrupt, I hope. What state are you in?

[@siftingtrutheshit2380]

there was 1 fat person and maybe I person you taught was gay...but now you are lucky to find 1 normal person

[@mb8219]

Where in the UK is Michael based? 😀

[@reginaldpotts2037]

Glen Cannich, Beauly IV4 7LY, UK Near Loch Ness Scotland

[@MasonSurvivalProtocol]

I’m Based in Sussex, the retreat is in the Highlands

[@olgab3579]

Michael's sound is bad/low Hard to follow..

[@scoobtoober2975]

Try your own homemade things. See how you feel. I feel great making donuts fried in coconut oil. You get full after one or two. French fries in homemade rendered lard or tallow. You get full. Both of these do not upset my stomach in any way what so ever. I actively tried these types of things in an attempt to find out what does or doesnt make me feel good. Seed oils don't make you full. That is a fact. Eatting store bought natcho chips, maybe ok at the moment. But I gain weight, after a few days of eatting a moderated amount. Around 15 to 20 chips at a time. It is hard to digest and gets sent to fat, not energy right away. Eating out wrecks me every time. Unless it's grandmas mexican food. Or salad made with love and homemade dressing. Or high quality steak. Or eggs in butter. I homebrew beer and drink it with good success and no ill effects. Maybe that is the link for you Dr. You have no idea what the factories or breweries are adding. I know for a fact a jumbo brewery near me, I wont say who. Adds enzymes or proteins or something to increase shelf life. Not to mention the can liners questionable ingredients. Beer is a PH from 4 to 5. Is it epoxy, polyurethane, silane. Who knows for sure. Once you get to a good spot with lowerd inflammation. Then consuming something that doesn't work so good, is much easier to see. The general statement I've experienced and hear lots is; going out to eat makes me sick. Well yeah, there are so many things you may not know what's in it, or on it. Doing a restaurant elimination diet is probably impossible. But not going out is much easier. Bring your own foods, or go shopping on the spot. OMAD straightened me out. Give something a go. What do you have to loose. Keep up the good work Doc.

[@RobertMcGuckin-ws6pe]

Donuts and French fries? Do you suggest filling the donuts with sugared lard? How about the French fries, can I use Heinz ketchup with 8 grams of sugar per serving?

[@NotYourOrdinaryDogWalker]

day 1-

[@bluesteel8586]

He looks like he’s 45 wow

[@eruston]

Lots of great things pointed out here, however, this ‘one solution fits all’ ideology is problematic. There are healthy carbs and unhealthy carbs. Eating processed, seed oil loaded crap will lead to multiple problems, including metabolic dysfunction. However, eating some natural, in-season whole fruits with at basically meat based diet with organs, eggs, and raw dairy (if there is no issues) is a much more ancestrally authentic for human beings who have been eating that diet for hundreds of thousands of years. I was a pure carnivore until my electrolytes went dysfunctional on me and no matter how many electrolyte supplements it tried, the issue persisted. Insulin is not evil. Insulin is one of the best anabolic hormones that properly gets the electrolytes into the cells of your body. Sure, in the beginning of this journey, if you are diabetic and need to get your blood sugars leveled, go carnivore. However, if you don’t feel good and notice lots of muscle cramping, then don’t fall into this dogmatic rabbit hole and vilify carbs.

[@KetoCarnivoreLifestyle]

Wow. Now I know why I'm so effed up.

[@CleaningFanatic]

Taken look at the latest UK Minister for Health… 🤡