Steel Mace HEAVY 360 Ladder Workout: PART 2

[@CoachVikingVaughn]

Enter The Steel Mace Book on Amazon: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14 Onnit Steel Maces: onnit.sjv.io/qnqg3q Onnit Quad Mace: onnit.sjv.io/153dB9 Indian Club Playlist: kzbin.info/aero/PL5EZfwN4W8LwnQbYvS8cOhulQOGzDoVs5

[@SoulAyatollah]

Loving all this content! Keep it coming.

[@CoachVikingVaughn]

Will do 👍

[@jackmcqueen979]

Great segment Coach V.

[@CoachVikingVaughn]

Thanks Jack 👍

[@a.lame.username.]

Excellent! Thank you.

[@ADKwarriors]

Enjoyed the video and that Wolf Mace. I enjoy their mace's quite a bit myself.

[@CoachVikingVaughn]

Thanks, yes they’re the only one I found on the market that has a pommel.

[@s0ulsonyx]

Show ☝️👍💪⚡️⚡️🔥🌀

[@cy8228]

Great content coach. Is it necessary to swing the mace in the other direction when single hand swinging? I.e. swing it outward to the mace hand side? I tried it and it’s tricky. Feels like my shoulder is going to pop out. Thanks in advance.

[@CoachVikingVaughn]

I’ve always advised against those and is why I always recommend Indian clubs for that reason (like in this video for the warm up) to work those directions with the light club with more speed you can control. A outside mace 360 has too much rotational torque against the shoulder capsule. It’s possible to do it with no more than a 10lb mace, but I don’t think it’s necessary in a serious mace lifting program.

[@cy8228]

Thanks Coach. Appreciate the info.