Unilateral Plyometrics Training for Football Athletes

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[@drshockter2158]

This is the best fitness channel on KZbin by a long shot

[@allblackfan5152]

Hella informative Chris.. I wish I had you training me on my come up, maxing out everything I need as I love your attention and constant feedback to your athletes 🙌🏽

[@simonaotp8075]

Cheatsheet, legs part : A) 2 rounds, 10" on, 10" off, of: 1) vertical jump 2) jump squat B) 1 round of continuous tuck jumps, 9metres /10yr C) box /bench jumps series, of : start on the given unilateral position, land on both feet, 2 rounds on each leg: 1) stand on one foot 2)staggered feet 3) 2:53 half kneeling 4 reps on each leg, 2 rounds 4) 3:40 sprinter step ups 5) BG split

[@louisweisnagel3045]

Are all of the 5 exercises in C) done as a superset?

[@alidarvishi3622]

It's not superset it's separate.

[@mysteriulanguescendumabsco5766]

5:19 l

[@MLD293]

need more of these football training videos! love it

[@wassup253]

Great work out plan which feeds into the necessary power/explosive movements needed at the elite level. Kudos 👏🏾

[@mrb...]

Great training, great coaching and great athletes...thats the SPIRIT!!!

[@jheihanshaw8102]

Me and my 10 year old son love watching your videos...he's already one of the best players in the county at his age group playing football. Love the content💯💯💯💯💯

[@diorangus1323]

Yeah we here!! Fire as always Chris 🙌🏽👊🏽

[@MrDankston]

Always informative thank you bro keep doing what your doing.

[@hoangtungdang7111]

Nice session with really good burn!

[@amanahmed969]

Great teacher.Thankx.

[@mauricemoore1012]

Love ur work outs I use a lot of your material working with my 2 teenage boys wish you was close man I would definitely have them in your program. Thanks for sharing your knowledge it much appreciated.

[@jogabonito7893]

Great as always, PRKI I am expecting you

[@williedordoye3417]

Putting the work in. Hard work pays off.

[@GreyBeard_Fit]

I’m a 46 year old weekend warrior that uses this channel for knowledge and inspiration to maintain my explosive training. My objective is to age gracefully (eg. compare very active folks over 40 versus their non-active counterparts) but the great coaching still hits the same.

[@terryaming9580]

Wow, absolutely EPIC stuff, the music is on point...awesome vid🙏💪👏💯

[@dancunchiriga]

OT Athletes..... salute!

[@ivanwilliams3424]

This is great...love the content

[@kevxvvv1978]

the musoc blend here is so so so nice 🫡

[@mamadouourybalde9706]

I love your training thanks you

[@nickremo2025]

Like the glass philosophy on power bounds. I am going to imagine that now. thanks

[@lawrencebedford860]

Bruh once I heard that I was like that's money advice

[@BoredDaily_TLM]

🔥 as always. Very helpful

[@ishakojonskis213]

Solid workouts buddy. Will Give these a jam👌🏾🤟🏾

[@chaosdweller]

Yeah I really liked the convience and practically and difficulty of those excersises on the standard portable gym bench , I'll probably be doing atleast one of those on my next lower body day in near future.

[@indianarmyjayhindharkamdeshken]

Nice work out 👏👏

[@leozilla]

Double thumbs up! very nice Would love if u show a soccer focused workout like this as well

[@sreejithkannan08]

Thanks Chris

[@jacquesbengono]

Dope , unilateral and post activation potentiation.

[@tylerweirtube]

These athletes get up high enough they appear to float, really impressive.

[@warriorofgod8188]

It comes from squats, squats, and squats 💥

[@panther0824]

@@warriorofgod8188 no it does not

[@Messup7654]

@@panther0824 yes it does having strong quads play a big part

[@panther0824]

@@Messup7654 squats has a small percentage to do with it. You'd be surprised. I don't mean to brag but I'm a freshman with a 38in vertical and I rarely do squats. Strong quads you are very right about though for sure.

[@panther0824]

@@Messup7654 believe it or not squats primary focus isn't even on the quads. The main muscles engaged are the lower back and glutes. Front squat is when the quads start to get engaged

[@olivergeoffreyblakely7623]

That was perfect!

[@Sanjuchopra1]

Thanks man 🏃‍♂🏃‍♂🏃‍♂

[@user-cs7tr9ml3l]

what a good job greetings from colombia

[@obetalk86]

Great Vid

[@BABOELEKE]

Damn dude, your knowledge & the way you bring it.. Just Briliant !

[@maritzahernandez2350]

Entrenamiento excelente!!!

[@chaosdweller]

I'm learning alot.

[@rajsavitakheragarhno1230]

Good sir

[@blaz8224]

I like your training style. Inspires me to get even more faster

[@sweatyatoms7719]

are you theflash on reddit?

[@blaz8224]

@@sweatyatoms7719 Njet sorry wrong guy

[@jigsolanki2582]

This is complete training for increasing power . I don't know how can hate this.

[@davekelly585]

Brilliant! Love it, are there more like this where you pretty much show the whole workout? Please do more like this

[@Sisotube-ln2xp]

You are my hero 🙏🙏10Q from Ethiopian

[@radedrvenica6148]

Briliant 💥

[@kenyamendez7710]

thanks friend I like your routines I will put them into practice, I am 47 years old soy mexicano saludos

[@amil500ify]

Olá professor ota só treino super bom parabéns sou o prof Jairo ajax mangueiral de Brasília Brasil

[@k4s461]

Would like to see more training with basketball players

[@user-hu8fk8lu5k]

Nice channel

[@guerricou]

what is your green ground exactly. where i can find it please. Thanks bro. good videos

[@bobjones9839]

Awesome content bud, I competitively surf, a lot of these routines and what you do, transition well for surfing, ever worked with board athletes, probably not your thing but would be sick to see you do a surfing specific, power, strength, agility , balance, mobility program.

[@nickremo2025]

Bob Jones no he does not have a program for surfing specific. But he does have swimming specific offseason program. I do not know if that will translates at all to your sport though.

[@PastorBurnett]

Only thing in most football programs, all the explosiveness training is hampered by the reversion to heavy and max lifting. Explosiveness is quick. Heavy weights by nature produce slower movements. Two different sets of neural stimulus that I agree should be trained, but not necessarily simultaneously or for all positions. Just my thoughts. Great workouts though!!!!

[@safdarabbass5876]

Nice bos

[@TiagoSantos-oo6ov]

Can I use this staggered stance concept but when I'm doing deadlifts, I don't have enough weight to overload the exercise properly so I was wondering if I could use lower weight staggered stance deadlifts almost like a strength speed exercise. Any answer would be quite helpful!

[@w.espinosa1376]

Me fascinaria que hubieran subtitulos en español. Amo este canal saludos.

[@mayalucia5915]

A day before my plyo day.... crazyyy

[@teamirving.11]

What’s the song for the instrumental at 4:43? Dem 808 be clappin

[@DTMCUTS]

0:31 0:50 1:32 2:13 3:00 3:42 4:33 5:53

[@hooperboi3484]

How many times we need rest between sets and moves

[@varunbaisla0x]

❤️❤️

[@alohalani9743]

😗looks like a good workout

[@sarathlectures]

Very Informative Exercise. But, I had a doubt that while doing the bench press and one arm rowing, why the guys doing so fast, especially during the eccentric phase...Is that wrong orelse is there any reason behind that..??

[@WilliamGone]

Explosive..... t2 fibres. Fast twitch

[@WilliamGone]

Wow

[@zombahenrygarrotkomp7334]

Hola

[@user-og3nn2mk1w]

those guys know how to jump...

[@Arda-bw4cn]

hey, whats your contact? i need help

[@juancarlos-qc8oz]

The one with gray shirt is floating as hell

[@ThreeBest]

He plays for the Chargers in the nfl

[@humanbeing4876]

ThreeBest really? what is his name

[@DoJoStan]

@@humanbeing4876 Rayshawn Jenkins

[@gouravrana1544]

Sir apki fee kitni hi

[@xFuzeeey]

never been that early

[@mikehammer983]

👍🙏

[@handynugroho797]

👍

[@dusanjovanovic6031]

Will my vertical improve if i do these?

[@armaansandhu9099]

Ye

[@younesshandour1015]

Hola a todos youness de marruecos

[@teamirving.11]

Who da dude at 5:46? He’s goated up

[@daja2earth246]

Who's that one hater dat put a thumbs down???🤨😠

[@GetRiteJQ]

#Workin

[@obetalk86]

Always Studying

[@MadSUPANOVA]

Is he training them for football? Looks like football

[@luchoe.g6635]

Cuantas series y repeticiones se hacen de cada ejercicio? Y el tiempo de descanso alguien puede decirme?

[@poonamagrawal8004]

Sir hindi me video hota to...

[@remasneeh8516]

😎😎💪

[@rsvinaykumar6354]

Why are all the athletes from a particular race

[@AnujKumar-hu5hb]

Nice sir I'm from India so please I can't understand ur language so please sir speak clear English

[@nmsan182]

Hungry

[@Leonidas-eu9bb]

why does everone sweat so much..

[@bobjones9839]

They're in Florida

[@overtimeathletes]

Cause it's hot af

[@bobjones9839]

Florida heat and humidity ain't no joke, it will test yo ass fo sho

[@snakelock2007]

some of them players was cheating on those twisting crunches 😂

[@dhananjayathelit9452]

Please sir hindi me speak kijiye

[@njayenjaye2406]

DEVENEZ VOUS-MÊME LA VERSION LA PLUS FORTE

[@joefrisbie1594]

These are all good exercises but they are not plyometrics. True plyometrics are all about contact time with the ground. Simply put most people have a ground contacts of just under 0.1 a world class athlete is about .08 if you reduce that to .075 over 40 steps, typical stride pattern for 100 meters, then you have improved by .2 seconds. The way you reduce contact time is by improving you eccentric strength which NONE of these exercises does. Eccentric training is very demanding and almost no one does it right.

[@aleksandrdepavlov5602]

Почему одни чёрные???