15 Drills for Fast Feet | Footballer's Guide to Faster Feet

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About Mueller Performance
Stefan Mueller is a current professional footballer (Tormenta FC, USA, former NCAA Division I college soccer player (Temple University, USA), and ACSM Certified Personal Trainer. The goal of Mueller Performance is to share all of the knowledge I gathered over my years of playing and training to help you become the best player you can be.
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[@jonathancurley6835]

I train my 8-year-old Son. He plays for Ipswich Academy. I will do these drills with him-fantastic work, well done.

[@shawn6224]

i got feeling, my boxing footwork gonna be on another level , thanks for sharing these effective drills

[@ricfitacademy]

Great stuff brother. Love your work rate man, it's incredible. Got to have you on the Instagram Live soon!

[@kayess6527]

Quality drills man, these definitely will help to improve your foot speed & co-ordination! Great video !

[@GRITSOCCERTRAINING]

Great drills I will apply these in my training

[@ayishakamarre-deen9812]

Excellent video man, keep up the good work ❤️⚽

[@MichaelLT1]

Who’s watching in bed 😂😂

[@arikurd1455]

Watch in the bed Do it in the morning 😜

[@r.maring5852]

Me bro

[@mrhassan229]

Me 😂

[@Lumlang49]

Me 🤣🤣

[@hpu2b637]

U got me...😅

[@Youseftraining_]

Bro this workout is amazing , it’s high intensity, you’ll end up doing a hardcore workout without even realization.

[@MrLunary]

Excellent channel for a footballer. Thanks mate.

[@arjahid2001]

Thanks for this footwork...... I hope this footwork improve me.....

[@nishabankar4146]

❤️Thanks bro, it's so effective. Nice video👍

[@gorabose334]

Great stuff. Good for everyone

[@bwanamkunaji4096]

You helped me a lot💪keep up

[@cheesemouse7774]

Good stuff. Thx!

[@saviomuwa2167]

Awesome drills

[@muthudeena4230]

Super excellent video

[@footballwithabelgboko2168]

Wow great work! I really appreciate you

[@taufikhasan6902]

Very nice drills l like it 🎉

[@steveoffei8208]

Super...great job brother 🙏💪🏾❤️🇬🇭🇬🇭🇬🇭

[@pweeloco510]

Great video y will this drills on my u13 boys keep it up

[@clarence3568]

Your guide is useful. Please upload more

[@themsocoachfcbengaluruunit5201]

nice drills i enjoy alot thanks

[@akashsahani7419]

Outstanding 👌💯♥️

[@aliibrahim8541]

Really I loved this

[@user-yj6du6jp7r]

Very nice drills 🔥🔥

[@BASALAKTV]

Very nice technic👍👍

[@ZTNFIFA]

Absolute killer🥵

[@hinotosumi9232]

I do the same workout thank you bro

[@emmanuelchidubem3970]

Great workout bro

[@nehamukhi3354]

I love it 😍

[@nakiriddecatherinekatumba5648]

Wow. Great to be here

[@dgdonchuimeig4087]

Tq so much for your video

[@zumbadenis7372]

Always wonderful

[@GRITSOCCERTRAINING]

zumba if interest i invite you to my training also

[@MbahChidera]

Nice 💪💪

[@gebrubelete5120]

You are great💛

[@fredypastoryutd4864]

Thank you so much

[@Tarikconteh]

Your balance and co-ordination is sick man! Great vid again 👏🏾

[@anthonylegendre7604]

Great video bro, It was cool to catch up with you in tormenta G, Looking forward to playing with you again!

[@StefanMuellerMP]

For sure man! We'll definitely see each other again on the pitch 👍

[@NicolaeBobeica-cr3ym]

Super!

[@SarmientoRay]

What's your meals during these quarantine period? Thanks steffan

[@ERWINWIJAYAZ9]

this video inspired me to make rural content

[@nimbrasnimbras6481]

Thanks bro

[@MalemjemuahTV]

nice move bruhh, i will try it at home

[@ttmtv5128]

This is what I search some not complex training with bollards/ball for my childs to train coordination and speed

[@nahbonahbo2979]

I love it

[@bethegreatest4976]

I would appreciate a video about your thoughs on training on different surfaces (i.e. concrete, natural, and synthetic fields)

[@daconvertiblebaby69]

Yep especially on sprints

[@andrewanderson3016]

It makes no difference as to how much you’ll improve whether you are training with or without the ball but softer surfaces are always better because they are easier on your legs and knees.

[@swatim2501]

Great video!!! For beginners... Wish it were a little slower... To understand the pattern..

[@Hikma251]

Thanks for coach from Somalia

[@samaskar405]

Each drills are effective for football world

[@tiamyoualli6164]

Thank

[@justinekpodo9660]

Yes

[@rinkubasumatary3300]

Really liked him

[@tupacdembele3746]

Great ⚽⚽⚽⚽

[@itayhazan1247]

Tnx

[@Thegrindneverstops4l]

Great

[@enocknyakwama9986]

From Kenya I like it

[@thrangboksawkmie-ly7dk]

All the best bhbh

[@kolkatahindustanigamers2950]

Nice video bro

[@harrydavies2870]

Why did I find that so difficult . Used to be a winger / attacking midfielder and always had the quick feet and speed now I come back and do it and I’m slow and unfit as fuck . Keep up the good work tho mate . I’m gonna make sure I do this weekly to ensure I regain my sharpness !

[@eniolaelisery1503]

Bro I feel you, it’s so frustrating

[@CoachKonstantinosFoundas]

Great☺☺☺

[@nantudebbarma3825]

Good

[@sizarsamuel7585]

Wow that's great teach me brother

[@talenttakaedza8211]

🔥

[@gulabbiruly3054]

Very nice sir

[@Lilyash24]

thanku bro😂😂😂

[@abdouliejatta3324]

Good 💯⚽️

[@imasmuslikha8156]

Matur suwun yaa...

[@pradeeporaon7064]

I like most

[@manjumahato7224]

I hopefull that you would be make more vedeos

[@shifask6789]

Hi super

[@lawsuitfire6855]

How long should we rest for each exercises ? I was doing leg exercises before this and when I do this after my leg exercises I feel like I’m dying

[@user-vn1gu2ed6s]

Now im doing it

[@handsomedevil7547]

What kind of resistance band do you have?

[@Veatrikii7]

What camera do you use? thanks

[@TaufikHidayat3]

Good 👍👍👍

[@zouhiredirar8970]

معلم

[@ahmadesmaeilzadeh4672]

nice

[@Daniyalvlogs514]

❤

[@RidwanRey]

Nice video 👍🇮🇩🔔⚽💪

[@mostafaswayzee7162]

Habibi 👌👌😙🌷

[@user-yv8zj7zf1x]

I hope it is bet expercise in football to control the ball

[@Nokmadepanteofficialtv]

❤❤❤❤

[@angelvera1454]

Hi where are yuo from this drills so perfet

[@cricketrocks1678]

Very helpful... Thanks.

[@turtels8556]

Omgg so hard

[@ryanriaz]

How often should i try these drills

[@samaskar405]

Make the coaching lesson for m.ped course

[@freeomyomarion8318]

👊🏻👊🏻👊🏻

[@raymondthomas88]

How long does it take to achieve the fast moving feet if i do this effectively?

[@saumyavardhannn]

Bro depends if your legs are strong than you will achieve early

[@saumyavardhannn]

But as a average if you will work daily in 6 months you will be amazing

[@shahidanyaakub7867]

Training every set until your leg feel fail.. and do fastest have you can..

[@trendtrack7703]

I have problem chin bone pain how it's clear pls tell u sir 😢

[@abiranam9406]

Well done bro .

[@houssamlarhnimi7469]

please make a video about footballers diet ...

[@dbsoley9733]

Nice workout bro but please allow us to download this video

[@habibivloog4392]

How much distance between 2cones

[@tusharwalkband9025]

Maamu

[@fahdihnoshamson4540]

Pls can u help me with any tips

[@noah-ph9bc]

do you recomend me the mercurial vapor 13 elite?

[@netherwarlord5111]

No

[@noah-ph9bc]

@@netherwarlord5111and the phantom venom elite?

[@netherwarlord5111]

@@noah-ph9bc See this is my opinion I dunno if u might take it but *BOOTS* dont matter. It's not the boot it's you. Boots might make you comfortable or possibly faster but at the end of the day it's you who will improve and stand out. Thanks 🤗

[@netherwarlord5111]

@@noah-ph9bc There is nothing for me to recommend. If u like it buy it.

[@fahdihnoshamson4540]

Hi am fahd from Ghana

[@user-jn2ol3fx7j]

back angel would be better but thanks this helps

[@mohammedmaani2119]

No:10 confuse me while doing it