stem cells

[@antoinette4729]

As a retired clinical pathology scientist, I find your videos with your manner of speaking so incredible, no script, no teleprompter! Just total embedded knowledge that you freely pass on to us!!! Thank you doctor! You are a true gem.

[@kevinkunzjr]

Top 10 foods to boost stem cells: 1) papaya 2) almonds 3) cranberries 4) wild blue berries 5) broccoli sprouts 6) matcha green tea 7) bamboo 8) Chinese celery 9) mustard greens 10) cocoa beans

[@antoinette4729]

I am sooo glad we retired to Thailand where papayas, mangosteens, mangoes, and so many leafy greens are not costly.

[@jannyleigh47]

@@antoinette4729 i live in deep south texas. We grow them in our yards. Lol. Very cheap.

[@_Here_and_Now_1]

​@@jannyleigh47 If you have told him before, he wouldn't go to Thailand.....

[@lexaneli]

​@@jannyleigh47 good for you 😒

[@nikoneko7898]

Yep not matter where we stay, our own crop is better than commercial one ​@@jannyleigh47

[@exquisitecaribbeanqueen7198]

The more I listen to you.. the more I know I am heading back to Jamaica 🇯🇲 for 8 months a year..... My system will automatically detox itself .... Thank you.... It's why my dad, Gran Uncles lived to 98, 103, 104 and the last one left 105 still living and very healthy...It's why the Cancer rates are getting out of control...... We eat the fruits with the skin, the nuts with the brown cover.... We have a creator who made all things well ... Yet people divert from this and eat dead foods....

[@jecinasema5190]

Good decision healthwise . Good luck from a Trin.

[@exquisitecaribbeanqueen7198]

@jecinasema5190 Hi Trinni.. 😀😀😀😀

[@CarlosSantana-we6ts]

@ exquisiteCaribbeanQueen Your comment is very confusing. You say we,does that mean in USA or Jamaica. you talked about your family living a long time then you say that’s why cancer is so high. 🤷🏻‍♂

[@pinschrunner]

Because all those wonderful fruit and nut skins and covers are sprayed with poison in the US. Poisoning the fruits and vegetables and nuts and air and wildlife and land and humans. Disgusting the corruption of big ag and the chemical industry

[@texasindy2193]

Please clarify what you are saying

[@srezzy1326]

Wish I could find heavy metal tested, clean rice and chocolate….. staying healthy is a full time job!

[@mallikasomershein1108]

I know bryan johnson has his blueprint cacao powder, supposedly the best. Also has a vid comparing chocolate brands. Wish there was more testing happening in general. i agreeeeee its a challenge staying on top of all the things to do and avoid. Its worth it!!

[@megeek727]

Cooking Mustard Grees: I love all types of greens and eat them several times a week. My favorite way of preparing the more flavorful (bitter) greens is to mix them with other milder greens. One way is to mix Turnip, Collard, and Mustard greens. Another way to prepare the more intense favored greens is to sauteed them with lots of sweet onion, fresh garlic, and Thai chili peppers. If really want to take them to next level season your greens with soy sauce instead of table salt. If you like bitter greens try mixing Dandelion greens with milder greens like Kale, I always remove the fibrous stem that runs the length of the leaves. Once the stem is remove, the greens will cook in matter of minutes. .

[@jannyleigh47]

@@megeek727 believe it or not, i luv adding them to chilli.

[@babitaghosh8748]

In north India we make curry called sag eat that with maize bread

[@quantumtrace777]

People- please be careful of almonds! I personally love almonds, but the skin has a lectin that can cause leaky gut. I found this out the hard way

[@deltadoc609]

Dr Gundry agrees with you !!

[@Rayh423]

Almonds can also cause kidney stone because of their oxalate .

[@Mrs.L.44]

Thank you for sharing!

[@joannehung2417]

@@deltadoc609haha 😂😂😂

[@luzmindacantrell6741]

Thank you. I will stop eating almonds now. This must be the reason why I have leaky gut and kidney problems. Thank you for sharing.

[@NA-ub1hu]

I love adding frozen cranberries and frozen wild blueberries and pomegranate to yogurt. So yummy and full of antioxidants

[@esthersanchez2264]

❤THANKS!!!

[@jeffg4686]

Great info. I found something disturbing recently - well, one more thing. ChatGPT said that Almonds are sprayed with Propylene Oxide before packaging - I don't want mine sprayed with this!

[@pinschrunner]

@Healthy Immune Doc. As someone who has known these things for 25 years, I would like to share with you that this information packed video is way too much for anyone to have a take away. Five minute videos with highlighted takeaways will have more impact in terms of application of your important message. Wonderful channel. Wonderful content. Keep going. For instance, your almond flour demo is worthy of it's own video. Same with wheat and hull/chaff. Most important is to use organic almonds and organic whole wheat. Gut inflammation separate video. Absorption, separate video. Feature one super food at a time. One video on green tea. Just a suggestion so that viewers don't walk away overwhelmed.

[@KiranGanger]

I'd rather watch 1 video rather than 10, I'll save time and can then research all of the superfoods on the net.

[@zax1308]

I liked it

[@lathavaratharajan5071]

Yes if information is given in parts will help both ways.

[@gracekarina7186]

I’d rather listen to one video. I can save it in my playlist and always go back to it if need be.

[@Mrs.L.44]

There is audience for both types of videos, long or short. The doctor already includes chapters but I also understand what you are saying. For example, if she made short information clips from this video and shared them on other platforms, it could reach those short attention span folks and reach a wider audience. This is my first video I found with this channel. I am so happy to hear this and personally appreciate all the knowledge she is sharing.

[@fleurtalbot7596]

Thank you for sharing your knowledge, Doctor.

[@sherburck]

This information is so needed in these times!

[@st2778]

Cranberries and squash! Great idea and seasonal!

[@civiltheoryCEO]

Not sure there's anything better than a smart person who can clearly explain what they know! Great video! Thanks, Dr!

[@betzib8021]

Ripe papaya is low in papain...it is mostly found in green papaya

[@milo-qh7cv]

wrong it is more in purple papayo

[@rosajohnson5212]

​@@milo-qh7cvAccording to Google, you are incorrect.

[@Good4TheBodyGood4TheSoul]

I think you are probably correct. What about the seeds?

[@betzib8021]

Well...guys...I don't know about google...and I've just never seen a purple papaya. Shoot...I live in NC...USA. I don't even get to see a RIPE papaya. Anyway...I hope Google is right...and if you can find a purple papaya...you are one lucky dude. Oh...and I don't know about seeds. If you don't mind salt though you can buy adolf's meat tenderizer. That is all papain...except for the salt

[@rosajohnson5212]

@@Good4TheBodyGood4TheSoul I don't know about the seeds. I didn't google those.

[@autumnjade815]

0:37 Ten Foods to Boost Stem Cells

[@mailywong9612]

Thank you

[@honeybee12566]

Thank you for the recipe! What is your opinion of L. Reuteri ?

[@reallyrandy4327]

This was an amazing video, thanks for it young lady!!

[@wendiconrad6128]

Great video! Can you PLEASE make a video just showing how you make the cranberry/sweet potato concoction? What kind of chocolate brand do you recommend? Thanks and Happy New Year!

[@dorismoore2943]

Dear Dr. What solutions do you have on fibroids, tumors, and cancer issues ? Any videos on that ! Thank you 😊 ❤

[@roxana9778]

Thank you Doctor Is posible if you can make a book recipe

[@slamurai8080]

thankyou for such great information!!

[@thewordsmith5440]

The problem is bamboo is very invasive and hard to kill off if you regret planting it.

[@maryjohnson753]

Dr. Liu, I do understand that almond skin in high in fiber (thus helpful). But what is your opinion on almond skin in high in lectins? (thus causing inflammation). What about almond skin being high in phytates & tannins which then depletes certain nutrients? (zinc & iron).

[@peterpiper487]

Yep... I have the same questions. As a doctor and nutritionist, I don't advise eating almond skins. However, I DO advise buying them that way and then soaking them and removing the skins before turning the almonds into almond milk because at this point, the skins are no longer needed for the purpose of protecting the nutrients inside the almonds. As for making almond flour in an industrial atmosphere, almond skins are typically removed through a process called blanching. This involves immersing almonds in hot water, which loosens the skins. The almonds are then either rubbed or mechanically processed to remove the skins. After removal, the skins are discarded, and the almonds are dried off completely. This is why I buy white almond flour in small quantities and use it for making keto recipes. I'd much rather do this than to ingest the skins, which, as you pointed out, are toxins.

[@margaretmarshall3645]

She is a fan of almonds with skin, not just for the fiber but also for the phytonutrients and antioxidants, as she makes clear in this video. Obviously almonds WITH skin are a whole food. Personally, I’m a little suspicious of nutritional advice that guides us away from whole foods, although I may be proven wrong when the science is all settled, which I don’t think it is right now. Hence all the conflicting advice! So confusing.

[@kokesjohn]

WOW !!! You are amazing !!! Thank you so much 🤗🙏

[@jazzyjazz4554]

Which matcha tea is best..?

[@megeek727]

❤ ❤ ❤ ❤ ❤ LOVE DR. LIU ❤ ❤ ❤ ❤ Thank you for answering my questions about green tea. I learned so much from this video. I am adding bamboo shoots and Chinese celery to my grocery list. I am blessed to have a market in my area that carries a large variety of Asian foods. Looks like I will be having a great stir fry this week.

[@jewel9663]

Thanks for sharing this video

[@via25ballarsa]

Wow great info thank you !!

[@beanburrito8903]

Absolutely I never use blanched almond flour. I agree. Using almond as whole as possible.

[@thespeechgir]

Why can't other Infectious Disease Doctors think like you and offer suggestions to their patients besides a man made chemical? Do you do consults? You are the BEST

[@ghaneemaha5037]

Thanks for such valuable informations 👏GOD BLESS YOU 🙏💐

[@texasgal3001]

Try my simple recipe using raw cranberries and nuts. Sort & rinse, then pulse in a food processor small amounts cranberries at a time. Remove to mixing bowl. Repeat till all cranberries are chopped. Do the same to about 1/4-1/3 volume of raw pecans (or almonds). Mix the fresh minced pecans and cranberries. Stir in zest & juice of small orange. Let sit for 1 hour. This resting time allows the pecans to neutralize the acidity of the cranberries SO THAT less sweetener is desired. Add to taste your choice of sweeteners. This keeps well in the frig and freezer.

[@esthersanchez2264]

❤ THANKS!!!

[@savitriseegobin3818]

What and how would you use this recipe?. Hank yiu

[@antoinette4729]

I get stool DNA tests every five years as I have no family history of colon cancer. I am 76 and choose this non-invasive test vs a colonoscopy. Medicare pays for it too.

[@Healthyimmunedoc]

Colonoscopy is the gold standard.

[@antoinette4729]

@ I know but I do not want a six ft hose up my butt not a lacerated intestine. My stool DNAs are negative and those cancer markers are shed throughout entire tract, not just a few feet. Were the test positive, then yes, I would need the colonoscopy.

[@texasindy2193]

@@Healthyimmunedoc Why are doctors so fixated on "Gold Standards" & "Evidence-Based Practice" There is no one size fit all. Sometimes you all need to listen to patients..He said he gets a stool DNA test every 5 years. So far it is working in his favor.. The key word; "Non-Invasive"

[@wildswan221]

@@Healthyimmunedoc you should look at both the colonoscopy infection lawsuits and the two blood tests for detection.

[@wildswan221]

@@antoinette4729last I tested, there were two stool dna tests that work differently. I got both.

[@hctim96]

years ago we did a procedure in radiology using Chymopapain to decompress the intervertebral disk. We d/c'd the test as many people got a reaction. Neat idea though. Great vid btw...

[@larrya3989]

❤❤❤❤❤❤happy new year 🎉❤❤❤❤

[@johnfern]

Thank you for making and posting. Sorry if this is off topic but I was curious as to what your thoughts are on earthing and/or grounding therapy. Might make for a good topic for a video. Have a great Sunday!

[@midlanddreamhomescindymunr6934]

Does Allulose counter act the nutrition like table sugar does?

[@arlene1212]

Do you cook the cranberries before you add them?

[@salahuddinmuhammad3251]

To save some time, which one did she state was better?

[@carl2180]

Hi doc, thanks so much for your hard work in these videos. It takes a lot of time making one of these. So grateful for your advice and wisdom. 🙂 I think I will try and buy some green tea and add it to a blender with wild blue berries, Coco powder, and cranberries. I hope it will be ok to tolerate the sour taste of the cranberries.

[@LoretoEsTorres]

33:27 Love, love, love this video. Thank you!🙏🏻

[@beanburrito8903]

Papaya ❤❤❤❤❤ I love papaya. I eat so much of it.

[@erictansweebeng5498]

I soaked the dried cranberries in water n rinse a few times

[@MD-hd1cp]

I really need you in my life ❤

[@savitriseegobin3818]

How about dried organic blueberries

[@ed9078]

Yes whould like your thoughts on lectins in foods if they have any negative impact on health

[@skippy6462]

You're correct that lectins, particularly those found in raw beans, can be harmful if consumed in large quantities, but the risks are generally eliminated with proper cooking. Here's a detailed explanation: What Are Lectins? Lectins are a type of protein found in many plant-based foods, especially legumes, grains, and some vegetables. They serve as a natural defense mechanism for plants against pests. Are Lectins Harmful? In their raw form, some lectins, such as those in raw kidney beans (phytohemagglutinins), can be toxic and cause symptoms like nausea, vomiting, and diarrhea. However, very few people consume raw beans or raw grains, so this is rarely a practical concern. How Are Lectins Deactivated? 1. Cooking: Heat destroys most lectins. Boiling beans for 10-30 minutes renders them safe to eat. Slow cookers, however, may not reach high enough temperatures, so pre-boiling is essential when using them. 2. Soaking: Soaking beans before cooking also helps reduce lectin content. 3. Fermentation and Sprouting: These processes can lower lectin levels in some foods, such as grains and seeds. Do Lectins Pose a Risk in Other Foods? Many foods that contain lectins-like tomatoes, potatoes, and whole grains-are safe and nutrient-dense when prepared properly. The "anti-lectin" trend in some diets (e.g., lectin-free diets) overstates their potential harm, as most lectins are harmless or beneficial in normal amounts after cooking. Bottom Line For the average person, lectins in cooked foods are not a concern. Instead of avoiding them, focus on proper preparation methods like soaking, boiling, or cooking.

[@nancyd304]

Thanks for all you share, Dr. Liu. The info you list is legible but what you show in pictures is not. Really wanted to see the green tea brands!

[@carl2180]

Hi, you can stop the video where it shows the different green teas and then pinch the screen to make it bigger. That's what I did. It works. 🙂

[@ed9078]

some of the brands were jade leaf reshi and traditional medicinal teas

[@djimiwreybigsby5263]

I am SO grateful to have found your content 🙏 ❤ I must admit I've a mad crush on you because you're gorgeous and smart and your voice is adorable... Back to the point; the info you provide is literally life saving🎉

[@maartje3262]

What about the oxalate???

[@Piccyman1]

There was a papaya enzyme discovered that helped improve blood flow, i believe it was injected in areas where you had a slipped disc for longer than 6 months, this increases the blood flow in the area which gradually eroded the prolapsed disc, a slightly riskier option is bee venom.

[@maevebrennan3316]

Would be interested in hearing your thoughts on lectins especially those found in almond skins.

[@erikasmith4427]

Exactly! Now, she's saying they're actually good for you?! For a long time I've heard that the best way of eating almonds was by soaking them in water( preferably overnight) to get rid of the lectins in the skin. It's hard to listen to all these doctors anymore. Too many conflicted opinions. 😐

[@mallikasomershein1108]

So true, too many opinions and innovations and trends changing every 10 years. I default back to ayurveda when I'm starting to get too confused. At least it's time proven. For almonds it says soak and remove skins 😅

[@ssingh5889]

This lady doesn’t know what she’s talking about. In the Indian culture for thousands of years it’s been known that you have to soak your almonds overnight or for several hours and then take the skins off and then you can eat them. If you don’t do that then you’re gonna have nutritional deficiencies and get sick. Even western medicine has caught on about this and seen that the skins have lectins in them and other Chemicals that don’t allow them to be absorbed.

[@erikasmith4427]

@mallikasomershein1108 Agreed! ❤

[@kekeynovelli3948]

I have been advised by nurse that I should not eat any nuts without soaking in water first. Is that your recommendation?

[@erictansweebeng5498]

Trying to get organic blue berries is difficult. Blue berries are one of the dirty dozens with the most pesticides....

[@jimmorrison3830]

WILD BLUEBERRIES

[@erictansweebeng5498]

@jimmorrison3830 can't get those in d supermarts

[@megeek727]

Whole Foods Market has fresh Organic Blueberries on sale this week.

[@erictansweebeng5498]

@megeek727 Am not from d States....

[@jimmorrison3830]

@megeek727 wild blueberries, not organic blueberries.

[@wildswan221]

There are two useful blood tests for detecting colon cancer. I use both. The contamination potential from the colonoscopy scopes is unacceptably high. There is a JHU paper on it somewhere.

[@Rambat]

Phytic acid, found in the skins of almonds, is often referred to as an anti-nutrient because it can bind to minerals like iron, zinc, calcium, and magnesium in the digestive tract, potentially reducing their absorption.

[@WILLIAMMALO-kv5gz]

I was shocked to find a 2007 long term human study of anti oxidant effects on all cause mortality. With the exceptions of Vitamin C and Selenium, increased all cause mortality. Other reports on more modern antioxidants such as R Alpha Lipoic Acid are good for cancer cells as well as healthy cells. It seems that almost everything that is good for us is also good for cancers. Any advice would be appreciated.

[@LoretoEsTorres]

2:10 The caption says “there are 46 stem cells per crypt”. I consulted chatGPT and it says: “Each crypt contains a specific number of stem cells, often averaging around 4 to 6 stem cells at the base of the crypt.”

[@user-ck7dy2qq7o]

Yeah, auto captions can be as bad as autocorrect sometimes. The captions misunderstood “four to six” as “forty six”.

[@savitriseegobin3818]

Shouldn't you soak the almonds overnight?. Ayurvedic way of eating is to suak them, what are your thoughts. Thanj you.

[@jillgaskill228]

I agree with you! Soak first, this helps remove some of the anti nutrients present in the nuts

[@elfyfox8468]

Soak almonds and walnuts.

[@margaretmarshall3645]

Do you cook the cranberries when you make that squash dish? Does it matter whether the cranberries are fresh or frozen?

[@tomgarcia1354]

So do you eat the seeds or use a blender?

[@jenniferbrotman1744]

I couldn’t make out the matcha green tea brands posted, that you recommend

[@parisbreakfast]

The Doc does that all the time, except her own brand of daily supplement NACPRO.

[@GrandmaPeachesDynasty]

The Matcha are: Traditional Medicinals Jade Leaf Rishi Pique

[@megeek727]

You didn't watch the entire video.

[@ed9078]

two of the brands I saw was jade leaf teas and reshi teas I hope that helps

[@rosajohnson5212]

Investigate how to take unripe papaya for digestion issues, because it can damage the esophagus.

[@joydaniel597]

Hi for a while, I tried not to eat almonds with the skin on because Dr. Gundry was saying that it’s full of lectins and that cause Gut inflammation. However, there was another Dr. that said, we need to eat the almond skin and now I am hearing this from you too. So I guess, I’ll start eating them again.

[@CarlosSantana-we6ts]

Dr. Gundry is a quack. he says controversial things to get attention.

[@skippy6462]

Watch the video by Dr Mike in conversation with Dr Grundy but basically Dr Grundy's claims when challenged fall apart.

[@dianalarose4308]

Dr Gundry is not a nutritionist. He is a heart surgeon. He learns from others and changes information as he learns more. Not as reliable as this Dr.

[@netaambani]

Soak the almond overnight and eat in the morning

[@harmonylifestylewellness]

Dr Liu, I make cranberries fermented in honey (fresh cranberries, honey, orange juice & peel, ginger, Ceylon cinnamon, cloves & cardamom). Is that a good way to eat them?

[@marthabellows1478]

I have been given to understand fermented products have alcohol, which may not be good for us. I read that CULTURED PRODUCTS are good for us.

[@Abfancymaria]

I love the way you think ll subscribe right now 💖

[@MARZZ1980]

Doesn't the skin of almonds have lectins? Doc.Gundry says to avoid the skin of almonds. So much conflicting info online

[@zayvier69]

Where’s the next video on cocoa beans?

[@KiranGanger]

You mentioned cocoa powder but isn't cacao powder more superior?

[@usinebob]

Hi doc, I buy organic Sencha matcha tea powder from Costco. Is that a good brand? Thanks

[@slamdunk73]

Would you create a video on microgreens?

[@LoretoEsTorres]

2:15 “… per crypt”? What is that unit of measure? 🤔 UPDATE: I consulted ChatGPT and it says: “The term “crypt” in the context of your KZbin video likely refers to intestinal crypts (also known as crypts of Lieberkühn), which are specialized structures in the lining of the small intestine and colon.”

[@sharongreen1122]

We've been told that we should soak nuts and seeds before eating. Sometimes this causes the skin to come off or we actually tae the skin off. What is your opinion on this?

[@penneyburgess5431]

So, I’m deathly allergic to celery. Don’t know if that’s if it matters that it’s American or Chinese. Green tea makes me vomit. Never tried macha. Don’t know if I want to as the reaction is quite severe. White tea I don’t have any problem with however. I actually know of an Asian market that is ten minutes away and combining purple sweet potatoes and frozen cranberries with chocolate sounds amazing. Thanks for the tip.

[@skippy6462]

I'm living in the UK and it's really hard to sprout in the winter months even with the heating on. Would love a growing environment box thingy but have no idea what it's called or where to buy it.

[@donquixote453]

what do you think about being raw vegan??

[@Groot_for_prez]

Any downsides to eating almonds roasted out of the shell?

[@222mmax]

How healthy is Spirulina vs matcha?

[@CC-kl4nh]

I knew about papain 25 years ago!

[@renaglubay9395]

I have tried both wild blueberries and regular blueberries. And I find that the wild blueberries are often tasteless.

[@jamesherried9269]

Wild blueberries have more flavor than domestic blueberries have. And wild blueberries certainly have more antioxidant value than domestic blueberries.

[@renaglubay9395]

@@jamesherried9269 Wild blue berries have not had more flavor in my experience.

[@deborah0357]

Dr. Gundry says almond skins are loaded with lectins and says to only eat blanched almonds. That's what I've been doing for years.

[@fightlikabrave]

yea ill pass on any plant based anything... ribeye, bacon and eggs, butter for me! i feel 30 years younger than I am completely flat stomach!

[@meshackgaolathe6492]

What about papaya and sugar diabetes?

[@sharonoflondon3365]

Not using processed oils has made food taste so much better!-no greasy taste on the tongue …

[@wedadabbas2567]

Please can you make a video on what food is essential for people with ckd to help them with choice of for to help them

[@margaretmarshall3645]

What is ckd (and why would you not spell it out so we would know)?

[@wedadabbas2567]

@ It’s chronic kidney disease known as ckd

[@peterjamesmacneil]

Wild Blueberries are the most heavily strayed fruit.

[@222mmax]

Thank you doctor. God bless you MARANATHA Make ups only make the facial lines worse.

[@saturdayschild8535]

Papaya tastes so bad to me. Is there another way to get it?

[@peterpiper487]

Yes, you can order papain tablets onine.

[@l.g.6098]

Can anyone share with me with the almond flour dilemma was?

[@alwaysright5901]

Almonds are high in oxalates which can cause kidney stones. Also, their skin is high in lectins which wreak havoc on the digestive system. They must be soaked for several hours to reduce lectins or boiled.

[@MrsSheffield]

I’ve heard the same but there a lot of conflicting data… one study says this, another study says the opposite. I’ve never had kidney stones and eat almonds and things that have “lectins” and “oxalates”, same with people in MANY cultures who eat a lot almonds, or spinach etc…and they are not getting g kidneys stones like people in North America. So in my experiences, eat what works for your body.

[@CarlosSantana-we6ts]

Do you want to be a doctor Gundry follower?

[@alwaysright5901]

​@@CarlosSantana-we6ts I don't have to be. Facts speak for themselves. Look it up. I ate a lot of almonds and almond flour and got kidney stones myself. But, by all means EAT TO YOUR HEART'S DESIRE.

[@monicasharma8160]

Then why do we activate almonds. Soak in water. ?

[@bonniedavis9076]

I'm worried about drinking green tea. Can I drink if I don't have any leaves in it?

[@KiranGanger]

Take Glycine, but NAC and Taurine.

[@bcannon2559]

Please add Shorts to get wider audience. ❤

[@antoinette4729]

Please discuss goji berries ( wolf berries) as I learned about them in China and Singapore and I wash them well, drain, then freeze them. They are scientifically proven to thwart macular degeneration,

[@thursday262]

I think wild blueberries are gmo for some reason

[@DontBeATool]

Thank you-fantastic! I am curious about the red light therapy box you mentioned. What about radiation for red light therapy?

[@main2333]

Plant skin is good. But not almonds

[@camilleJohnson-ol3fm]

Hi Doc how some doctors said it’s bad to eat it with the skin because the lecithin will damage your gut lining

[@begelston]

I would be nice to have a bottom line, tldr; type summary