Which Bread Is The Healthiest? You Won't Believe It!

[@Healthyimmunedoc]

♥ My Daily Immune Supplement: NACPRO+ All-IN-ONE Immunity Supplement: nacproplus.com/ Watch These Next Videos: 📍Which Is The Healthiest Bread? It's Not What You Think. kzbin.info/www/bejne/mJa1kKd4mciMe9ksi=i-3yURN4Oli6Urr0 📍Which Rice Is The Healthiest? It's Not What You Think. kzbin.info/www/bejne/laimpYOQZsd-b7s 📍Which Potato Is The Healthiest? It's Not What You Think. kzbin.info/www/bejne/j5uqnZuOrbGIhaM 📍Top 10 Brain Boosting Immune Breakfast Foods You Must Eat kzbin.info/www/bejne/eafclniQjMmml5Y 📍Top 10 Foods To Lower Blood Sugar & Lose Weight kzbin.info/www/bejne/pZeZfmCfpstnmZo 📍Top 10 Foods For Leaky Gut Revealed kzbin.info/www/bejne/opPNZGhuodybbKM 📍Top 10 Low Carb Foods You Must Drink kzbin.info/www/bejne/jZ7Tk2OAm8uahdk 📍Top 10 Foods: Sugar Substitutes You Must Eat kzbin.info/www/bejne/maWnqHaMnK6Il8k 📍Top 10 Foods For Joint Pain & Arthritis You Must Eat kzbin.info/www/bejne/omi1gXyDptB7kMU 📍Top 10 Spices To Beat Inflammation You Must Eat kzbin.info/www/bejne/p3bNhGuqa6utgKs 📍Top 10 Immune Boosting Foods You Must Eat! kzbin.info/www/bejne/qHPIiKedbq6DjJY

[@aosmozeza]

Can you speak normal it's stresful to listen even it has a lot of information and we appreciate you very much. With love granma. ❤❤❤❤❤❤

[@n2skcmo]

If only I had the time.

[@momzilla9491]

Go RFK!!!

[@rolandlickert2904]

I'm from Germany, which has the same story as Switzerland. My Brothers, one 83-year-old and one 80-year-old, eat bread nearly every day! I have called my home Bali since 1993. I was lucky to be the Executive Chef in a 5-star Hotel and make our own real Bread. Fast-forward, slowly but steadily, the supermarket selection of Breads Is getting much better, and you have Artisan Bakeries.

[@helenhellaby9147]

Dear Roland, would you please provide your recipe? Many thanks. Helen from England.

[@clairetrinkle3034]

We live in Zeesen, Konig Wusterhausen…32 km outside of Berlin…GERMANY’S Bread is an Art and a Craft….FANTASTIC…and yes…like Switzerland is great❤️✅.

[@magnoliagomez3450]

@@clairetrinkle3034 I lived in Germany for 4 years, now I live in the USA, and every day I miss the wonderful German bread so much.

[@nejdro1]

I buy my bread from the German Deli here in Portland. It is brought from Germany in a par baked state and finished baked at the Deli. It does indeed only have whole grain rye and wheat flour, It has no preservatives or other chemicals added. It is all sour dough. It is very high in fiber. It has NO SUGAR added.Yes, it has carbohydrates, but the nature of them is that they are slowly absorbed and do not spike the blood sugar count. what I don't understand is that a pound of "good" bread now approaches $6 at the super market, but I can buy this really great bread brought all the way from Germany for $6 also! I recently went on a lower carb diet and lost 30 pounds while eating this German bread.

[@shelly9752]

I eat Organic Ezekiel, Sourdough

[@SKLightenUpNow]

This is by far the BEST video on nutrition I've ever seen. Thank you so much!

[@jennifermarlow.]

You're right. I don't believe it. My body doesn't lie, and after having some most awesome pumpernickel bread this summer, my gut pained and I spent 2 days in severe discomfort. At 66, I'm fit and take no meds. Sticking to my grain-free life and an *ancestral diet*. TYVM. ;)

[@GordonGettings-wg1wu]

Make your bread. It is easy, cheaper, and you know the ingredients.

[@Healthyimmunedoc]

Absolutely. That's what my brother did as a graduate student to save money living in Boston.

[@investmenttudor1659]

So I do.

[@jameshenderson5385]

Make it sourdough, better for your gut bacteria.

[@investmenttudor1659]

@@jameshenderson5385 sometimes I do. But my gut gets lots of good bacteria from the kambucha and kimchi and kefir that I make. The main reason that I bake bread is that I want very low gluten

[@golfergirl67]

It's only good if you're using a healthy flour.

[@jackiejardine8016]

I bought a grain mill and buy organic grain to bake my own bread. Three ingredients: whole grain wheat, water, salt.

[@claranimmer7349]

Spices are nice like coriander and fennel, pumpkin seeds, sunflower seeds, chia, sesame, cooked millet or barley, oats, walnuts and hazelnuts, flaxseeds. My favorite spice for bread is blue fenugreek. Sour dough is better with rye.

[@claranimmer7349]

Buckwheat can also be used and some breads with lots of seeds can rest overnight and need no yeast.

[@LigayaPh]

add egg

[@HealthyBirdies]

Recipe please do you allow it to rise naturally before baking?

[@claranimmer7349]

@@HealthyBirdies I do. First you could dissolve the yeast with handwarm water and put it into a mold on top of the flour. Mix in a little flour with your finger and cover it with flour. When the flour looks chapped you can mix in water and salt and all the seeds and spices. Flaxseed and chia should be grounded. The dough should not be sticky. Add a little flour if needed. Put it somewhere warm and cover it with a clean cloth. When the size has doubled, knead it again and put it into a baking dish. You can use butter, parchment paper or just flour. Bread can rise better if you make small cuts on top. Let it rise again and then put it into the hot oven. Most white breads need only half an hour. Some breads need one hour snd some are better when baked twice (one hour plus half an hour for example). It‘s ready when it sounds hollow when you tap on it. It‘s really quite easy and a lot of fun. The internet has so many great recipes. The smell is amazing.

[@OceanFrontVilla3]

Its flour, water, salt. Yeast isn't needed in sourdough because wild yeast is in the starter.

[@jeffguarino2097]

Yeah but the supermarket sourdough has yeast. I even told the head baker that this is a lie and not sourdough. I had to drive across the city to a small bakery to get real sourdough. You can't buy this stuff anywhere. I don't have time to drive across the city just to get bread.

[@redcloud5813]

​@@jeffguarino2097I buy sourdough bread at Sprouts, they have a pretty good selection.

[@mindmybusynassm1645]

5 years ago I stopped eating any breads and I do not miss it at all.

[@waynewang8743]

Good! No bread is healthy, because bread is not whole food. in millions of years of human evolution history, we started eat bread only few thousand years ago. Most breads today are actually toxic especially those from fast food restaurants.

[@bentkm]

My thoughts exactly. I was going to respond "none" to the question, but you beat me to it. Well done.

[@mindmybusynassm1645]

@bentkm 😊

[@chrisloynes7796]

I’m sorry for you, try sour dough and you will be a convert 😊 proper trusted supplier.

[@andrejz8954]

I can't imagine doing this. I believe it's great for your health, but veeeery bad for your time, but mostly wallet!

[@websterdoris3014]

Thank you for your amazing analysis ❤ We need to get rid of corrupt FDA!!!

[@dixiehuston4869]

Yes we do

[@dar4835]

​@dixiehuston4869 RFK Jr will be handling that!

[@juliawei8990]

Tell E. Musk about it !

[@Syl-Vee]

The thing I miss the most about living in Europe is the bread (and the cheese). I avoid regular American bread (don't even talk to me about gluten free manufactured bread (eew). Then I found whole grain bread that is imported from Europe. After a month I could not believe the improvement in my energy and digestion. And at the price of bread here now, the cost of European bread is comparable. I grow some of my own food and live in a hot place, with no inclination to make my own bread so I'm glad I found the European alternative. They don't grow using so many dangerous pesticides in Europe.

[@FauxBrit-13]

I’m in uk and was devastated we left EU because the laws are more stringent about toxins~pesticides.

[@Healthyimmunedoc]

I agree the Europeans value eating real food.

[@itzakehrenberg3449]

@@FauxBrit-13 With Trump and Kennedy in, we now have hope for the future.

[@gloriamontgomery6900]

I love the Mestemcher breads from Germany. I order 9 packs at a time and they last me around 6 weeks. I get the protein bread which has lots of fiber, whole grains that you can see, 2 net carbs per serving. It’s delicious

[@NitinC67]

@@itzakehrenberg3449 Has Trump ever done anything that doesn’t benefit him ?

[@w9xk]

The “squeeze” technique is a brilliant shortcut. But it isn’t a foolproof test. It couldn’t check the wholesomeness of a bread with a thick crust. For example, Italian bread.

[@michaelharings9913]

"What's up with Swiss bread?" It's not industrialized, so it's healthy. Thanks for the info! Swiss #5 on longevity list, USA #48. Sheesh!

[@dar4835]

Because we have the FDA, Big Pharma, and food manufacturers that think we need to eat science experiments. If you can't pronounce the words on the package, leave it at the store!

[@yuenkitty5603]

Great video! Thank you for sharing your knowledge and educating us on foods and nutrition.

[@F1Barry]

I have been a whole plant vegan for 10 years, aged 62 and I run up 300 steps of stairs faster than any youngster. I am interested in that swiss nut and seed bread. I think I will try to make some.

[@nunyabizz50]

I mill my own wheat berries for fresh milled flour which has all the bran and enzymes. Flour, filtered water, yeast or sometimes sour dough starter, Baja Gold sea salt and add pumpkin seeds, sunflower and sesame seeds on top. If i make dinner rolls I do add quality olive oil and organic raw honey. If this bread is bad for me then so be it

[@MilenaTadic-w9l]

Thank you for good information ❤

[@janalderton8644]

This is a fabulous video! Thank-you for all the important information. I have been eating Bavarian Organic Pumpernickel that is like a brick -no squish at all. Organic whole rye, water, natural sourdough (organic whole rye, water), salt, organic yeast. I love it!

[@rosariomontoya1826]

Such a useful episode! I’ve been meaning to make my own bread for some time. Now you’ve convinced me to finally do it. Thank you!!

[@franchiquitajensen3413]

Try making Life Changing Bread from Food 52 recipe, it’s really good

[@unickmatanda5465]

Great video

[@azabujuban-hito-dake]

Thank you ! I'm from Zurich, Switzerland and when I first came to UDA I was shocked when I ate their bread...their bread is very soft and SWEET !! Why did they put sugar in bread???

[@shalipoto]

I'm from the USA and companies have studied addiction since the days when tobacco companies were in full swing. Sweeter products are tastier, addicting and make more money for food companies. Pharmaceutical companies make a lot of money from people who get metabolic diseases from eating unhealthy foods.

[@rosemarypalmer3603]

My home made bread contains no wheat or yeast, but gluten free organic oats instead. Plus nuts and mixed seeds, Greek yogurt, and a little salt. It’s a dense bread, high in protein, fibre, and fat. My son calls it gulag bread, but it’s delicious, filling and satisfying. Once cooled after baking, I slice it, placing tin foil or parchment paper in between each slice, and pop them in the freezer or fridge. When needed we toast it. Absolutely delicious, honestly.

[@memories788]

Hi can I have your receipt for your bread please.

[@rosemarypalmer3603]

Hi, Thank you for asking. Here goes: Porridge bread (gulag bread) Pre heat oven to 200 degrees Celsius/ 390 Fahrenheit/ gas no 6 Grease and line loaf tin with baking parchment 400 grams gluten free, organic rolled oats 1/2 teaspoon sea salt ( or to taste) 1 teaspoon bicarbonate of soda 500 grams of genuine, plan Greek Yogurt 50 mls full fat milk (any kind) 2 tablespoons mixed seeds ( flaxseed, sunflower, pumpkin etc) 2 tablespoons chopped nuts (walnuts, almonds pecan etc) Mix all together into a mushy mess and spoon into tin, smoothing top evenly. Sprinkle with mixed seeds, chopped nuts or pin head oatmeal or the lot Place on top of a baking tray Bake for 45 minutes When cooked remove from tin and paper and return to oven for further 5 minutes to Crispin up a wee bit ( don’t leave kitchen!,) Remove and allow to cool completely. TIP I slice the loaf at this stage and store in plastic bag wit tin foil or parchment paper in between each slice and keep it in fridge, so everyone can help themselves to a slice or two before toasting. It freezes well. Delicious with anything: butter, cheese, preserves, soup, salads etc It’s a dense bread and A little goes a long way, it’s filling and satisfying and very delicious High in protein, fibre and fat, almost a perfect food. I hope you enjoy it.

[@paulacraig8252]

I would love the recipe

[@rosemarypalmer3603]

@ PS hi Paul I am so sorry but I missed out one ingredient , 1 teaspoon bicarbonate of soda. Hope you get this PS

[@bgueberdenteich5206]

Oats are not really healthy, they cause inflammation ! Really bad for people with Arthritis.

[@chrisstepleton4761]

There are only 2 breads I eat. Ezekial bread and Izzio sourdough from San Francisco. Doctor, check out the Izzio sourdough bread. Ingredients: Wheat flour(Wheat flour, Malted Barley Flour), Water, SeaSalt, Sourdough Culture ( Wheat Flour, Water), Enzymes. What do you think?

[@Healthyimmunedoc]

I think its missing the word "Whole"

[@tinamerlot4403]

I tried Ezekial. Ugh. I can eat a lot of healthy foods, but could not stomach it

[@afaria6173]

Ezekial bread is disgusting. Sourdough is great bread.

[@onetuliptree]

It is very difficult to buy three ingredient bread in the USA. Years ago I found some in a grocery store freezer, but they stopped carrying it. Now I get bread shipped direct every two months or so. In my area there is one local bread company that claims to be like homemade and all natural, but the ingredients list is the same as the products in the grocery store.

[@mphsb]

Don't buy grocery store bread

[@milliealford8968]

Our bread in USA is not good for you. Full of glyphosate I hear

[@delladearest2511]

I make keto bread in my bread machine using flaxseed meal, oat fiber, vital wheat gluten, , eggs, water, yeast, sweetener and xantham gum. So easy and delicious, thanks to Deidre s recipe on KZbin ❣️

[@SkyBlue-rm6pb]

Dr Gundri says the only bread we should only eat is sourdough bread, i bake sourdough once a week, pretty easy. I add sourdough in all my baking even on meat matinades, it tenderises it.

[@torolocko61]

in New Jersey . I buy Calandra bread, 4 ingredients: whole wheat, water ,yeast and salt.

[@tinamerlot4403]

Do they ship to NY?

[@torolocko61]

@@tinamerlot4403 not sure , i would check their website :Calandra`s bakery , maybe your local grocery stores sells them.

[@flint9591]

Good advice. I will certainly read the ingredients closely.

[@peter7624]

I started making my own breads after finding the local supermarket breads and baked products all contain 22 or more ingredients including chalk, seed oils and emulsifiers, etc. It's made for ease of manufacturing, so needs to be able to flow through pipes and be easily formed, sliced etc.

[@jimbeaver27]

I make a sourdough rye just like that Swiss bread, I add sunflower seeds, pumpkin seeds, and carroway. I am going to try adding roasted buckwheat and will get some pine nuts. My bread is heavy and delicious. It is very easy to make too.

[@sharon-ge4zk]

Wish I had that recipe ❣️

[@jimbeaver27]

@@sharon-ge4zk rye flour, water and half tsp of salt, add the seeds, mix well

[@jotibarratt1829]

@@jimbeaver27 Thanks for sharing

[@carolynwardle6913]

Do you make a sourdough with rye flour?

[@jimbeaver27]

@@carolynwardle6913 yes, as I said above

[@brucesmith5426]

A good part of the problem with bread in the USA is how the grains are grown with using Roundup not as an insecticide, but as a desiccant. Also all the preservatives to prevent mold. Almost every cheap bread won't mold for many months.

[@aginsfbayarea7350]

I almost always, in addition to only eating whole grain bread, which I keep in the freezer, dip or spread balsamic vinegar on it. My understanding is that vinegar helps prevent sugar spikes. I hope it's true. 😊

[@DepDawg]

It is true. It’s also delicious!

[@fifielauchard1163]

Thank you very much for those wonderful info. I would love to talk more about the healthy bread and how to make it. We will all appreciate it. I thank you in advance and I also thank you for everyone who will bake their own bread because of your teaching. May God continue to bless you !

[@DeborahMichaud-m5q]

I want some of that bread from Switzerland, I love Crusty Bread! - i frequently eat Ezekiel bread

[@KatSlayer-v8c]

Ezekiel bread is supposed to be great for you,... So I've heard 🤷...I don't know, never tried it.

[@cherylanon5791]

@@KatSlayer-v8c i eat Ezekiel bread but haven't even thought to read the ingredients, it just tastes so good!

[@alixegabriel972]

polish bakeries make that kind of bread here in Canada.

[@Braun30]

My cousin moved from Germany to Canada years ago. Being a trained baker he was surprised on how many job offers he got.

[@ashleycnossen3157]

Me too

[@geraldc5165]

You should write a book with this kind of information in it.

[@ei15870031]

This America, we prefer videos over reading

[@ashleycnossen3157]

I'm glad Ezekiel bread made the cut. That's what I started eating when I cut out processed foods

[@crand20033]

But it has gluten. Sourdough bread has much less gluten and is healthier for the gut because it is fermented. Genuine sourdough undergoes long fermentation over many hours in the presence of lactic acid bacteria.

[@CarolanneTitmus-Greene]

I now live in the UK and Ezekiel bread is hard to find and VERY Expensive...I miss it so very much.

[@ashleycnossen3157]

@@crand20033 I don't have an issue with gluten. I do like sourdough too but I'm going to try making it at home with my own what berries

[@ashleycnossen3157]

@@CarolanneTitmus-Greene Is it hard for you to go to Switzerland? ;)

[@CarolanneTitmus-Greene]

@@ashleycnossen3157 Yes Ashley I am in the UK. I am planning a trip in the spring of 2025 to Texas and will enjoy the Ezekiel sprouted Grians bread while there.

[@madogg152]

I stopped eating Bread and lost 100 LBS.

[@gyurbanvikrenc8267]

Squish test: total BS. If you ferment the flour (i.e. you make bread dough) the texture of the bread will be spongy due to the gas produced during fermentation. Nay this is a good thing, because it means that some of the carbs in the flour were converted to carbon dioxide, so the bread will have a lower glycemic load than the raw flour.

[@gwilliamwallace]

Agreed the squish test is silly. I make my own bread and always incorporate some whole wheat, rye, or oats and none of it is like the European brick she held up as an exemplar. Plus there is nothing wrong with a little bit of honey.

[@zinnia3684]

Who are you?

[@emberho3426]

@@gwilliamwallace Europian brick??????? European sourdough is the best. I cannot find edible bread in any Anglosaxon country.

[@dixiehuston4869]

You are fantastic. Thank you for your channel and your knowledge.

[@studentaccount4354]

I have been using my bread machine to make whole wheat bread (organic whole grain) to mix and raise it using no sugar, no salt, no oil. I just do the dough setting and turn it out to bake in the oven. My bread keeps winding up not so soft. I make batches ahead and freeze. It is affirming to know that the bread is healthy. I kept thinking that maybe I was doing something wrong. I can’t find bread machine yeast without extra stuff in it. Thank you so much! I would like to add that the synthetic form of thiamine, thiaminmononitratiate is fat soluble and was associated with fatty liver disease and is in a lot of foods. Natural water soluble thiamine is best.

[@Healthyimmunedoc]

Thiamine isn't the problem. Processed grains are all fortified with a minimum level of thiamine and people are overeating processed grains and the added fats and sugars that usually make the grains tasty. I think people would benefit from more thiamine.

[@dawndolinski768]

Thank you for all this info! makes sence

[@louannhuber2651]

What do you think about WASA Crispbead. I’ve been eating sourdough. Ingredients: whole grain rye flour, rye flour, yeast salt. Very crispy.

[@investmenttudor1659]

@@louannhuber2651 it tastes good. its very popular in Scandinavia, where it comes from. Not sure how healthy it is though. Probably lots of preservatives

[@Birdwomen123]

You make learning fun

[@Healthyimmunedoc]

Thank you so much! Best Comment Ever!

[@madogg152]

Update. I now eat Sourdough, Whole Grain with only additive, various grains, Sea Salt & Asorbic Acid aka (Vitamin C) Thanks for your video.😇😃

[@tomm9584]

Can you provide the recipe for the Swiss bread?

[@derekmarlowe522]

Ezekial Bread is the best!

[@Aam2008mui]

So what is the ingredients for the Switzerland bread?

[@Doo_Doo_Patrol]

A bakery just opened 10 houses down. I bought a loaf of Borodynski Bread. I ride my bike 8 miles per day, 5 days per week, and walk as well. I am thin. I don't know about fat and my organs, but my blood sugar is fine.

[@jimmack1071]

Nice...thanks. Sit on hands.

[@andreaallen5889]

Love the info. I had AI help me make a bread recipe with whole wheat, spelt, wheat germ and wheat bran, it was a tasty brick and difficult to cut, but it was great.

[@Healthyimmunedoc]

I should try that too!

[@lisathomas5719]

You can soften bread or anything covering with a wet cheesecloth or paper towels and warm in microwave for 30-45 seconds or in oven in ovensafe dish.

[@carolbrownleehalbert3593]

RFK,jr. Is on his way!!! He already told THE FDA to PACK THEIR STUFF!!!

[@Charactermatters1]

And where did he get his education? Let's just replace all the scientists and medically educated people for a guy who claims he knows better but has ABSOLUTELY NO EDUCATION 🙄 but I guess that's typical for magas 🙄

[@milliealford8968]

Yes I can't wait.

[@carolkilarsky8908]

Amen 🙏

[@kateroth7154]

RFKjr is a nut case.

[@randolphpinkle4482]

The only problem is that the food industrial giants in America make A LOT of money. I can't imagine corporatism being squashed by any Trumper. It's money! And more money!

[@ChantillySays]

When we were kids all we ate were multigrain seeded breads. As I got older, those types of breads were harder and harder to find. It's sad, but food quality has gotten so low in the past couple of decades. And like you mentioned, it's why we're all sick. Many of the foods on store shelves we wouldn't even feed them to our pets, but here we are eating them.

[@Healthyimmunedoc]

Yes pets are eating better than their family.

[@sophieamirian6726]

THANK YOU SO VERY MUCH FOR SHARING YOUR PRECIOUS KNOWLEDGE ❤ CAN YOU PLEASE GIVE A RECIPE FOR BREAD?

[@paulphotios3920]

Best breasd i have ever got was baker blue in melbourne. I am not jewish however this bakery is. They used to make a bagel with spelt and other ancient grains. It was fantastic but i assume they found it hard to source reasonable quantities of grain.

[@margaretakinlade8642]

Thanks for a very informative and explanatory video.

[@claremorley9845]

Thank you! 💙 🎉😊

[@Ted2112]

Great info ! Very informative on how the body breaks down over time based on poor nutrition and lack of resistant exercise! That info is good motivation to take better care of ourselves . Thanks 😮

[@fredflintstone2234]

Thank you ! I have been trying to tell my friends about this forever. Breads are another scam industry.

[@dennispetrovic8466]

Pumpernickel is a typically dense, slightly sweet rye bread traditionally made with sourdough starter and coarsely ground rye. It is sometimes made with a combination of rye flour and whole rye grains

[@clairetrinkle3034]

THANK YOU👍👍👍👍👍💪💪💪💪👏👏👏👏👏✅✅✅✅✅

[@myrnasantico679]

I am diabetic I am proud to say from 9.2 to 5.9 hba1c. It is important which I came to know in my journey that diabetes is a diet driven disease therefore it has to be treated with a diet base solution. Fasting is the best I have used which is more effective than metformin. You have to have in your diet protein, fiber and fats to counter the sugar. Now even with little metformin my sugar can go to base.

[@andanssas]

9:35 from now on, I'm gonna freeze all my bread 😂 Thanks for the great tips 🎉

[@Doo_Doo_Patrol]

Good plan. I bought a loaf of "Heidelberg Bread", made in US somewhere, and didn't freeze it. 3 days later it was all moldy.

[@alaskabarb8089]

I watch most videos at 2X speed to get through the feeds faster. The information you pack into one video is impressive. This one’s ostensibly about breads, but you also touched on modern rice production’s role in Asian’s metabolic disease and the effects of thiamine deficiency in the modern diet. Well done. You do sound a like a cute little mouse at 2X speed, by the way.😹

[@phyllisruchalski5037]

Something should be left unsaid .

[@Dbb277-2]

I use 1.25. Going to try the 2x but don’t think my brain works that fast! 🥸

[@alanaschutte3528]

After all the breads I have eaten, the only one that agrees with me is from a little deli down the road, with the ingredients stoneground white flour, olive oil, filtered water, yeast, salt, no preservatives, so I eat one a day and I have to freeze it otherwise it will go off. The white flour just went against everything I have learnt in the past, but I decided to try it out of desperation and have not looked back, will not eat wholegrains again.

[@redcloud5813]

Too much gluten in whole wheat bread, I can't handle the stuff.

[@mphsb]

Vermont has some of the best organic breads❤with short list of ingredients

[@marionhoover659]

I live in Rutland. Where do you buy your bread?

[@konradhunter1407]

The video claims you can’t metabolize sugar and oil at the same time. I’d like some documentation to back this up.

[@carl2180]

Hi Doc, well I am hoping you are doing well. I would like to know what ingredients are in the Swiss bread. Thank You! From what I understand about breads when industrial companies mills the bread. The wheat germ has moisture. Thats why they take it out in the process. With the germ in it you have to freeze it or refrigerate it. Thats why All bread on grocery store shelves are worthless. To say the least! Also they take out the bran. The bran is put there by GOD for to move the bowels of solid waste. It really works. I buy my non GMO, organic, course bran from Shiloh Farms in Pennsylvania. A little goes a long way. Very inexpensive. The bakeries use whats left of the grain. Thats everyones bread stripped of the germ and bran. Germ has all the B vitamins. What a shame. We are robbed!

[@edtravelbug]

I was wondering that when she talked about eating Oil/Fat along with sugars (11:30 mark in the video) does it mean we should only eat Fats with Proteins OR Carbs with Proteins. I am hoping it just means we should cut down on sugar foods and maybe high starch vegetables such as potato but that we can, in fact, eat, let's say, meatballs with some naturally made sauce (tomatoes and spices) with no added sugars (and skip the pasta which I can do). Or maybe a steak and vegetables or even a steak and smaller potato but just minimize the amount of carbs and try to eliminate the bad carbs and all processed sugars/desserts?

[@abcameo]

How about a recipe so we can make it? Thanks!

[@krazmokramer]

Ingredients are shown at 8:56 lower left corner. Stop the video to read the list. Quantities are not shown.

[@jeanelizabethterry7583]

I think spelt bread with organic spelt flour. I like a quick bread recipe.

[@doremifasola9416]

Bread without salt tastes revolting. Spelt sourdough is best.

[@roberttony001]

Do you make bread, perhaps you don understand sourdough bread and how long you allow the yeast to eat the starch in flour and how it impacts the outcome, a more porous loaf, indicates a longer yeast time and you eat more yeast and less starch. A long yeast time to grow, the less sugars and the more protein and the bread tastes sour and you can smell the alchohol produced, it gets baked off. The mass producers are not happy with hours long time for the yeast to get work and grow, it also denature the elements that are unhealthy for you in flour, the reasons why they add vitamins to factory bread but not so much with sourdough breads. Bake your own and let the yeast do it's work to make bread healthier to eat.

[@kayleep3329]

Sourdough is not made w commercial yeast, but a ‘starter’ culture.

[@crand20033]

Sourdough bread is the healthiest but it's hard to find real sourdough bread.

[@SkyBlue-rm6pb]

Better bake your own, pretty easy, if you have sourdough starter. Lots of recipes online how to make sourdough starter

[@lanceevans1689]

Wonderful, thanks.

[@teresamcmahon2535]

I would like to see you do a vlog on magnesium stearate. It's in my a lot of foods and vitamins, but not everyone can digest it. But it's an additive used in the food industry to protect their equipment.

[@br9791]

I made sourdough starter and I make my own bread, best for your gut

[@blondjamcartmel2699]

Aldi has a very good sourdough loaf, 3 ingredients!! ❤

[@kevinquinlan7918]

Great information as always very much appreciated. I like bread and have avoided it mostly but she is do indulge a healthy bread would be great.

[@michaelproctor8100]

If you are allergic to wheat, what are my options? Organic wheat?

[@donwinston]

Awesome. ‼

[@paul.mcguinness6075]

How would a society go about addressing the Food Industry and the FDA in order to ensure that the food they promote is actually healthy? Looks like a losing battle from the past attempts unless violence is considered. Just a thought.

[@tinamerlot4403]

Thank you.

[@krazmokramer]

Interesting video EXCEPT, most of the viewers aren't going to go to Switzerland for our bread. Do you have a bread recipe for those of us who regularly bake our own bread, that approximates that Swiss bread? I'm nearly 70 y.o., I bake 2 loaves of bread weekly (1 Challah and 1 heavy rye hearth loaf), and I have only been ill 4 times in the past 40 years. Three of those times due to exposure from my dental patients who hid that they were ill at the time of treatment.

[@Debilee16]

Hi ,Does Rye bread contain alot of carbs ,I can't eat white bread anymore so trying to find one that dosent spike blood sugar ,thank you

[@debracisneroshhp2827]

Great content! 💖🙌😺

[@goodviewfromuphere120]

Bread of heaven... Isn't it?

[@bgueberdenteich5206]

Germany is heaven for bread, they have 175 variety . I love Kommisbrot, a dense and heavy bread .

[@fredlacroix6865]

is sourdough healthier?

[@kayleep3329]

Yes, sourdough is definitely healthier - more digestible, lower glycemic index, & makes minerals more accessible. You can freeze it or toast it too, for converting it to resistant starch. 🩵

[@gtracer6629]

I gave up bread 2 years ago along with sugar and my health has improved. And that includes Pizza which was the hardest thing to give up. To me bread is only something to keep the butter off your fingers in a sandwich

[@rosariovasta314]

Bread from Switzerland. We in Sicily have many different types of bread and the brst in the world. Switzerland is famos for watvhes not bread. Our bread is still made on wood fire place

[@sandramorton5510]

Excellent video on bread, I stopped eating because of the starch driving my glucose up.

[@Healthyimmunedoc]

Good for you. Lots of better foods to eat!

[@jane2024-rj1hf]

I guess you might have forgotten the longest average life span countries in the world are Hong Kong and Japan. And their main staple food is white rice.

[@myrnasantico679]

I can attest to the nuts and seeds. Everytime I would cook rice regardless of the variety but now I consume multigrain mix of brown red and black always i put chia, flax, pumpkin, shiritake mushroom, peanut - walnut/peanuts/pecan/pili/walnut at least two variety then season with seasame oil and little soy sauce. I soak the rice about 1 hr or 2 then cook it. Cool it down for 1 hr to make it more resistant. I notice I have regular vowel movements, more energy and can fast for 20 to 23 hrs everyday and not get hungry. Lost 33 kgs now from 110kg to 77kgs By the way, you also incorporate tokwa and chorizo. The tokwa makes it tasty due to the seasame oil and soy sauce. Chorizo would give in sweet taste which is nice. Complete meal that is the only one I eat for the day. I also do zumba alone in my room for 😅😅😅 20 mins everyday

[@fspink2010]

THANKS for the stellar information on food and nutrition plus tying it all together. My dream is every doctor would gift their patients this wisdom.

[@TheMgarvey]

Thank you,so much for the video. If I eat bread, I eat sourdough.

[@lovelight9164]

ezekiel bread is good but is also almost 10.00 a loaf. I cant eat yeast, I dont have my gallbladder so it doesnt break down very well, I havent found a good way to get bread to rise well without yeast. I do make a bread that is seed nuts, eggs etc. nuts and seeds are also not easily digested. Unfortunately in the USA bread is a large part of the diet and help us to feel satieated even if we eat a very healthy diet.

[@vincemarinaro7610]

Good info, i watched another of her bread videos & i still do not know which breads to buy. It would be helpful if she gave some referrals in which breads to buy in North America, that are more healthier. So i guess none of the breads out there, are healthy enough to eat.

[@dineosibiya2123]

Thank you as always Dr, can you please do videos about breakfast, lunch and supper ..

[@iashakezula]

I’m not a bread person however I prefer the dense bread at the farmers market bakeries. It’s unfortunate that I’m prediabetic.

[@carolynking6874]

Base Culture bread in freezer section. Is the best!! Expensve🥺

[@jwmcneelyIII]

This is very interesting. I only eat bread that I bake myself. It's very very dense and won't squish at all, even though I never thought about that. I only do whole wheat bread with lots of seeds added in. It's delicious and much less expensive than buying loaves already made. Nothing else weird in it but wheat, seeds, brown sugar (for the yeast), yeast, salt, and water. I wonder where you can get sprouted wheat and all that like the ezekiel bread. What do they mean by "sprouted" exactly?

[@wanderinwahine8832]

Allowing the seed to grow the sprout 🌱

[@thorn324]

You do *not* need to include sugar to feed the yeast: the yeast will feed on the carbohydrates in the flour. Try omitting the sugar: it will take a bit longer to rise, but at least you'll have healthier bread.

[@jpbassseniorbasssenior323]

Went totally Gluten-free Yr ago 🥳Never felt BETTER 👍finished 70 yrs of gut misery