STEP 9: Making amends

In Step 9 "we made direct amends to such people wherever possible, except when to do so would injure them or others". The idea of making amends can make many people feel a sense of dread. Here, Jamie, Lars and Lou talk through their experiences of making amends, and how it felt emotionally and practically. Sometimes the amends can be towards others, but sometimes making amends should be self directed. As you'll hear, making amends isn't always easy, but it proved a powerful line in the sand for each of them.