Step Aerobics Workout | Step by Step 2 | Intermediate Level Step Training | 48 Min | JENNY FORD

[@roxycarmichael1678]

Your videos helped me before and after a stroke. ❤❤ I started at age 60. Now I'm 65.

[@carolclaibornemumey8919]

This is one of my favorites! "Kick, Walk Back, Kick," "Charleston," and "Knee Hop Knee," make me feel like a kid again! I love the warm-up. Now that I'm 50, it's harder for me to warm up and get the creakiness out. This warm-up really gets me going. Thank you Jenny!

[@randikitchen3222]

I'm so glad I still have my step from 25 years ago and found Jenny Ford on KZbin. I'm exercising more now than when my gym was open!

[@TheDrew0301]

Wanted to recommend to all of you watching these to go download them. They are great workouts and the download was very easy. I highly recommend ALL of Jenny's workouts. Great workout, great cueing, fun choreography. Thanks, Jenny!

[@CaliforniaBreakfastBurritos]

Thank you!!!! You are assome (around us donkeys people that is the best compliment!). Be safe and stay healthy!

[@cheryltomlin7287]

This was by far my favorite of Jenny's videos! This is wonderful!

[@JennyFordFitness]

Thanks so much C Martinez Really appreciate it!

[@janetm356]

Love Jenny!!!!! New to her but so happy and grateful that step has been reintroduced in the 21st century. I am a long-time stepper and still going strong in my mid-50's. Love the combos---so easy to learn. Also love her personality; not annoying and super encouraging. Very excited to make my way through all the videos. Thanks, Jenny!

[@lagoon7433]

This video is my FAVORITE!! Music 🎶 and steps.

[@touatiikram8711]

YOU ARE AN EXCELLENT COACH I LEARNED SOMETHING NEW FROM YOU KEEP IT UP

[@amyj4501]

The split lunges around the world and ham curl straddles blew my mind

[@JennyFordFitness]

Amy Judd Blew your mind in a good way? ;) I hope so--not that they caused you problems. Great job giving it a try!

[@amyj4501]

Uhhh yeah in a good way. It was definitely challenging.

[@JennyFordFitness]

Amy Judd Oh that's good! :)

[@YTmrcrisp]

Hi Jenny, I just wanted to say how much I love your workouts. I have learned quite a few now and I'm really happy with how well I've picked them up. I love the music you play and your pace is great, how you start off quite gently and build up into a great workout. I'm impressed with your ability to reverse your left and right for our benefit! I love the 'side leg around the world' move and your 'dead leg' zombie move is a killer! Amazing how changing to a slower pace can be so hard! I also enjoy your routines with my 5 year old daughter and have my 78 year old Mum working out too. You're an excellent tutor x

[@manonconstant4258]

J'adore faire du step en votre compagnie ! Vraiment énergisant!

[@sabhunt07]

This is outstanding, Jenny! Keep 'em coming!

[@JennyFordFitness]

+Sab Hunt thank you so much! And, I will! ;)

[@SixtensMatte]

So much pep when you are a newbie! Nilla from Sweden

[@elainefinlay2347]

Jenny - have you done a Step by Step 5 in this series? I love your studio step routines. Having done Step for many years I was delighted to find you which has kept me sane during the global pandemic we are currently going through. I live in Glasgow Scotland. Thank you for your classes. Much appreciated.

[@marykrens6356]

Love this workout !

[@adrianagonzalez4692]

Love your classes

[@busdrivermike13]

Oh boy, it’s a good thing I did over 2 months of the basic step routines Before doing this step routine

[@dianerose2998]

I love the routine. The steps are challenging but not over the top in difficulty. Thanks Jenny!

[@amberherndon8017]

Super Shweaty! I'm getting the moves! Thank you Jenny!

[@katherinebell4413]

Lots of fun!

[@johnmackenzie181]

Great classes for a new boy !,!

[@memoriedalfuturo]

Jenny is the best :)

[@MrsSaltShaker]

Another great workout! Thanks

[@rachellong5844]

Great workout! I love the funky arms and that the moves were a little easier to follow than some of the other workouts. I'm sweating!!!

[@JennyFordFitness]

Yay! I'm so glad you enjoyed it Rachel Long! 😃

[@RainbowNeal19805]

By a long way, this is my favourite step workout. Music is great, routine is amazing and the instructor is awesome. I love it!!!!!

[@moxycat314]

It's my (nearly) daily.

[@jeanettetarabochia9554]

Great workout

[@benzo8148]

Thank you for these videos. Don't ever stop making them! 👍🏼👍🏼👍🏼

[@fineur1]

Phew Jenny, This is the same combos as the 38 minute workout but OM goodness. Almost didn’t think I was going to make it. Fun fast paced, easy to follow. 470

[@JennyFordFitness]

Ghada AlHumaidi- so happy you found me too! Yes, step is definitely a great workout to tone the ENTIRE leg, including the side of your thighs. Also when you add in weight training, such as strength moves for the lower body like lunges and squats, you can firm and tighten those areas as well. =)

[@jeannieh7918]

Loved the upbeat music and the final weave in this one, Jenny! Great workout from start to finish!!!!!!! Thank you! ❤️

[@KCorrine]

I love these more fast paced workouts. I especially love how you go back after learning a new combo and repeat the others. This one will be repeated often by me! Can't believe it took me this long to find you!

[@moxycat314]

This one is my favourite. The steps and music. 🎶🎶

[@rashmishekar87]

Excellent work out...Thanks Jenny so much...

[@jacquelinsiegel]

Belated comment (as I recently finally figured out how to add comments to videos) I love this workout, fun choreography and a great workout. This is one of my favorites of all your workouts. Thanks for all the videos. They have helped me keep in shape the last year and a half after my in-person step aerobics classes at my gym ended.

[@humesdae]

Another good one. I changed the Funky Push to a "Spider" which I was taught in the gym and is a higher cardio move. I tried to verify the name but cannot find the move online. Love I'm learning new steps.

[@mischae6233]

Yes! Another amazing class! Thank you Jenny! :D

[@joicampbell2063]

I'd like to see more intermediate and advanced step workouts!

[@susanneduscha8139]

This is a good workout to switch from basic to intermediate level. It' s good fun. Thank you, Jenny. 😊

[@tiffanyblair5760]

Fun! I haven't done step in a while so I know my calves are going to be hurting tomorrow. Nice change up for me. Need to put your step workouts in my exercise rotations.

[@JennyFordFitness]

+Tiffany Blair That's great! I'm glad you enjoyed stepping with me! =)

[@theodoramcgowan8286]

Thank you so much this Video and your beginner step got me loosing 2.5 stone. Thank you from the bottom of my heart for all your content, you have truly made a difference in my life.

[@dianeleveque5213]

Loved, loved. loved this step workout! Great stress reliever and plenty of sweat. Thanks so much!

[@marsrp3704]

Great and fun workout!!!

[@maryann7506]

Fun step workout! LOVE IT!!! Please continue to make long intermediate step workout videos... you even have my child trying to do your workouts. Thank you for posting all of your workout videos... It truly helps. I lost 10 pounds doing you step workout and eating right. So please don't stop. :)

[@jisellerahim1482]

Thank you♥️💃👐

[@lucy2b1]

hi Jenny :) i love your basics aerobics workouts however to jump to advance aerobics hummm :(..... challenging. Thank You for sharing

[@JennyFordFitness]

+Lucero Barina Thank you so much! I'm so pleased you like my step workouts. And thanks for your feedback!

[@SarahCarr]

I can't believe how fun this workout is! Thanks for such a challenging yet fun intermediate workout!

[@JennyFordFitness]

Thank you Sarah!

[@jenwilliams474]

I would love more Intermediate workouts! This is so much fun and such a great workout! ❤️

[@JennyFordFitness]

Jennifer Williams thank you! 😃 hoping to do more intermediate step workouts soon.

[@jenwilliams474]

I can't wait! :D

[@louiedv1806]

Yes, more please!!! I'm a huge fan of yours and love the intermediate workouts!

[@Trillproductions89]

Good one!

[@drkarishmadesai]

wow I guess am addicted to ur step workout.. I find myself looking forward to doing it daily... . love it love it...! thanks for the videos...

[@camachomoralesgerardo8091]

Very easy and very good. Thanks very much :D

[@victorianorton4738]

I love your step workouts Jenny! So easy to follow and they really cheer me up. Thank you!

[@mochapuddin]

I LOVE YOU! Thanks for all you do!

[@JennyFordFitness]

You're very welcome mochapuddin! =)

[@texastea5686]

Subscribed! Thank you! I first learned step in 2004 or so when i joined a women's only gym. Miss DJ taught step and I LOVED that every day she taught a different routine and I would challenge myself to not make a mistake lol I then joined Golds Gym and even tho i love their Body Step classes i don't like that it's the same routine over and over for a few weeks. Well now with this quarantine I ordered a step and am doing it at home. Thanks so much!

[@petrahaesaerts6953]

wooow I really need to do this again. It takes awhile before I get the moves, but I love it. Thx for making this workouts and for making this fun.

[@FXRJoeable]

Ps You are the best! Your workouts are always fun, just challenging enough, and I look forward to them, a new thing. Thank you so much for posting these!

[@JennyFordFitness]

@Nancy Zamarron -- Wonderful! Thanks so much Nancy. Appreciate you commenting too.

[@missyrachy]

---LOVE THIS WORK OUT THANK YOU -- IT IS CHALLENGING BUT FUN

[@JennyFordFitness]

Thank you Rachel! ❤️

[@amyj4501]

I was able to follow all the choreography! Yay! You must have amazing endurance. :)

[@JennyFordFitness]

Amy J awesome! 👏 and thank you!

[@lauraschmuck5565]

What fun!!!!! I just enjoy every workout that you put out. Can't wait to try another one tomorrow!

[@paolapalumbo6911]

MERAVIGLIOSO!!!!!!! Sei fantastica!!!!! Grazie!!!!

[@JennyFordFitness]

Thank you so much Paola! ❤️

[@bigsistruck]

Thank you so much for this updated version of Step by Step 2! I loved the first version but love how this one is longer and does the weave. The music is also the best of all your videos in my opinion!

[@JennyFordFitness]

Trish Trace thanks for your feedback! It seems you are not alone--my participants definitely prefer the weave at the end. Thanks again for posting! :)

[@abhishekanand9519]

In this quarantine have religiously done this video n simply love it. Fat is melting n how

[@Martyon1]

Fantastic workout! You are so amazing at step. Thank you!

[@JennyFordFitness]

+Marty Corfman Thank you so much! =)

[@judithpage6796]

Thank you so much for some great workouts! I’m so glad I found them, kept me going during lockdown here in the UK, they’re fun to do and are really getting me fit. Thanks again and keep up the good work!

[@annecattell5459]

Thankyou !!!!!

[@jenniferbond7073]

Hi Jenny, I have pretty much mastered step by step so I'm going to give SBS2 a try. You are literally the only instructor I cab step with. You are an excellent at cueing for a a girl w 2 left feet! I am going g to down load all the all the step by steps so they don't g o away. Can you keep these nice, not super complicated fancy work outs coming please? SBS 4? 😉

[@JennyFordFitness]

+Jennifer Bond That is so awesome!!! And thank you for your kind words. I hope to have more ready for my participants someday soon. (we have a bunch in editing now) And yes, I am totally going to film a SBS 4 down the road! I hope my schedule frees up soon to start putting it together. I've had a lot of participants ask for a SBS 4. =)

[@manonconstant4258]

4500 pas pour cet entraînement!Super!

[@louisemerchant4226]

Fantastic work out - have done many of your others so far and have lost a stone already, This is my favourite one! really fun

[@celiamcbride7636]

Brilliant workout

[@FXRJoeable]

I absolutely love this workout! Please make more. I would pay for them!

[@JennyFordFitness]

@Laura Schmuck - WOW! Thanks so much for your kind words. Really appreciate your encouragement! =)

[@tammycovell805]

Just finished this step workout and I am drenched in sweat haha!! Even though the moves are pretty basic it is such an awesome workout!! Thank you Jenny- You are the best!!! :)

[@JennyFordFitness]

Thank you Tammy! I'm so happy you enjoyed it so much!

[@athinaroditi2143]

Jenny Ford πλλλλλλλλλλ

[@agnieszkanauczyciel5806]

you are doing an awesome job! thanks from Poland!

[@giabrehm4303]

Great!

[@szendrich]

Yay! I did it! ;) I got some practice first on your other intermediate step, so I learnt your method and steps, which made this one relatively easy to follow. I really enjoyed it! Thank you.

[@salinamiller6824]

I work out to Jenny for its step aerobics which ones do you recommend so that I can work my way up to this particular workout? Thank you in advance

[@szendrich]

@@salinamiller6824 I don't workout with her anymore. I had two major injuries. I prefer Angie Fitness TV. She's safer for me. You could try both and see which one suits you best, but if you're a beginner, I would first try basic step. Angie's are less complicated, simple steps but very high intensity workouts, less chance of injury. Here's her channel if you'd like to give it a try: kzbin.info/door/Jkxjzp8DFadQRiJp3yUdKg

[@salinamiller6824]

@@szendrich Got it thank you 👍🏽

[@szendrich]

@@salinamiller6824 I've just done this one. I'm in recovery after a serious injury in my inguinal ligament, so this is a good workout if you're a beginner. Very safe and easy to follow. Also, vigorous enough to feel satisfying. Good place to start. :) Let me know how it goes. Enjoy! I love Step; it's addictive and makes working out really enjoyable. Been doing it for 25 years. :) Here's the video ... kzbin.info/www/bejne/i4O2pIObhcaho6M

[@delainadixon406]

Thanks for an effective, fun routine in the 2010s!!!

[@JennyFordFitness]

Thanks so much Delaina! Really appreciate that!

[@01Bonnie03]

Thank you Jenny, I love this one. I just must work on split Basic around the world, Charleston (?), Ham curl arouond the world and off course add the arms!

[@JennyFordFitness]

+01Bonnie03 Yay! That's wonderful! I'm glad you enjoyed it!

[@seekingfitnesstipsandlaugh2126]

As always, GREAT cardio!!! AWESOME combinations to get heart rate up but not too complicated (for those who have two left feet :D ) EXCELLENT cuing!!! Definitely adding to my step FAVORITES list!! THANK YOU!!

[@coastsidejoan]

Loved this workout! Thank you. (Day 10)!

[@JennyFordFitness]

+coastsidejoan That's awesome! So glad you enjoyed it!

[@catherinegedge569]

Fantastic, thank you 😊

[@natidhcp]

I love combo 3, it gives me so much energy for whole workout. Thank you so much!

[@JennyFordFitness]

+NatalY Nataly that's fabulous! Thanks for posting! =)

[@marsha32lou]

Awesome sweat fest!! So happy I found your workouts! You made me love working out again!!!!!

[@sheraxox]

Tried it tonight, great workout but I was very challenged with the steps! haha

[@C.Dupree]

Great workout!

[@shelbyb5195]

492 calories gone...forever!! Thanks, Jenny!!

[@JennyFordFitness]

+Shelby B haha, I love that! Nice work!

[@agnieszkanauczyciel5806]

your workouts are just perfect

[@JennyFordFitness]

Thanks Aga Stosowana

[@milabrochku7447]

Amazing workout. Love the combos.

[@nancyzamarron9554]

Love, love, love this! Thank you Jenny!

[@seekingfitnesstipsandlaugh2126]

THANK YOU for GREAT cardio!!! GREAT job!!! Your the BEST!!!

[@susanneduscha8139]

Once again a great and effective workout, thank you, Jenny! 🤗 It's a real sweaty fun. 😄

[@roxycarmichael1678]

This one is my favorite! Is it bad that I can hum this tune during the day? 😆

[@roxycarmichael1678]

STILL my favorite 😂🎉😂

[@tebuhongulube2234]

Will be starting this level today which me luck...

[@JennyFordFitness]

@TheDrew0301 - What a great endorsement! I really appreciate you letting people know of your experience downloading my workouts-- and that you like them as well. You are so welcome!

[@cheannelombard7476]

Awesome workout! I had so much fun doing this. I need a shower asap! I just really need to work on my funky push, there isn't a drop of Beyonce in me :p I had to do it slow mo! :p Thanks Jenny!

[@vickibeatty3587]

Jenny, You did such an awesome job breaking down these combinations. I really enjoyed this workout. I would be curious to know where you received your step training? I worked for Reebok all those years ago when step first came out and you are spot on. Thanks for your hard work.

[@wandadimarzo2537]

you are fantastic....greetings from Italy :-)

[@tammymarkham6133]

Thanks, that makes sense. Now I am not wondering if I am crazy! :P

[@JennyFordFitness]

@rashmishekar87 - You are sure welcome! Thanks for writing me. =D

[@JennyFordFitness]

@Tammy Markham - GREAT question! The Step by Step 2 shorter version was filmed first. Then I started having requests that my participants liked when the combos are repeated more. So I filmed this version where you learn combo 1, then combo 2, then go over combo's 1 +2, then learn combo 3, then go back to combo's 1,2,3, then learn combo 4 and go over all 4 back to back. I left them both up so if you are shorter on time, you can do the shorter one. Hope that helps! =)