Step Aerobics Basic with 3 Combos | Zion | 29 Minutes | JENNY FORD

[@nicolapeddie8824]

Sunday morning workout! Fabulous 😅

[@nicolapeddie8824]

Sunday morning wake up workout!

[@heathrusty]

I haven't done this one in awhile! Loved that it switched quickly between moves to keep me working hard while keeping my mind engaged (when my mind stays busy it's easier to push myself without feeling like I'm doing something really hard!). I'm excited to order and try your Step Across America. I'm not quite ready as I've just begun doing your workouts at 95% speed - I was at 90% for almost a year, and before that I could only do 80-85% depending on the workout. Hoping I can keep working out consistently so it doesn't take me another year to get to 100%! Thank you so much for your wonderful workouts.

[@JennyFordFitness]

That’s fantastic! Thank you for checking in. Great work!!!

[@littlefrodo19]

This was a great workout! I really liked the % timer. My kids kept saying, "You're 'blank' percent done!" And I LOVE that you had your little one with you.

[@theresonlyonequeenbee]

I started my health journey back in 2016. I do these step workouts several times a week. I have officially lost 7st and 3lbs. (101lbs) You can do it. Jenny you have changed my life and I'm LOVING the cross country DVD.

[@nicolapeddie8824]

Lovely Friday morning workout 😊

[@nicolapeddie8824]

Great work out on a very wet Sunday morning in Nottingham 😊

[@inaveganersen3608]

This is absolutly great !!! I did it today...and I'm always astonished in how many different ways you compose the basic steps to a new combo !!! It's never a boring workout with you, seriously !!! My little favorite one is the "3 turn step- squat" thing of the second combo : very nice !!! Wish I could attend one of your step class, meet you in person and give you a big hug. Thanks, Jenny for being such a good motivator for me so I can stay on the ball with my everyday workout. Bye!

[@melindaleon5907]

I’ve been wanting a compact treadmill for my home gym for a while now, and I could not be happier with this one. If you are looking for a simple treadmill, this is the one for you!

[@victorious1880]

So fun and beautiful scenery!

[@tulingokturk2350]

My beautiful personal trainer for years 😄😍 Thank you so much! 🙏❤️

[@Olga_R]

Day 17 of my second challenge !!!! And yes , still here , still working out with you Jenny ! I wish i could show you the amazing work that is going on every day with your routines !!!!!!!!!!!!

[@JennyFordFitness]

Olga R Me too! I'd love to see you as well. I'm so pleased you're doing so well. You should be so proud of all your amazing hard work! (Send me a pic and I'd love to feature you on my social media, only if you're comfortable.) email- [e-mail] -- I sure love hearing from you! Please keep in touch! =)

[@nicolapeddie8824]

Not done this one for a while! Super fun! 😊

[@nicolapeddie8824]

Thank you Jenny...another good one!

[@nicolapeddie8824]

Fabulous Friday morning workout out ❤

[@silkerothenberger5350]

just recently picked up step aerobics again and am so in love with your videos!

[@nicolapeddie8824]

Great mid-week workout in Nottingham, UK

[@lauraschmuck5565]

Another great workout and just the right amount. I didn't have as much time to workout today and I was very excited you had another short version of your step workouts. I love the new steps you added into this one. They were not hard and a lot of fun!!!! I think you should be called the Queen of step!!!

[@impulsiv83]

Thanks for the great workout

[@Mita_2023]

Did this yesterday, loved it, I like to try new ones everyday. Also love the % timer, what a great idea. Believe it or not, now I am addicted to step aerobics. I also like strength training, so the videos with weights included are my favorites. I could be wrong but somehow I feel you concentrate more on upper body when it comes to strength training. I hope you come up with a video with more emphasis on the lower body, especially hips, butt and thighs. Thank you for all the wonderful videos.

[@shelbyb5195]

Short but sweet! The shuffle turns make me so happy!!

[@nicolapeddie8824]

Great Tuesday workout 😊

[@germany-1977]

I love all the workouts from Jenny...

[@LHayes131]

Loving your live workouts in beautiful locations. Thanks Jenny.

[@twelfthlady847]

I loved the little squat and hop hop!

[@JennyFordFitness]

+Lori Davies I forgot about that one! Thanks!

[@vonessas]

I LOVE this intermediate step workout routine!!! I would love more videos like this with learning the combos and putting them together! It's so fun and a little more advance then basic step! Please make more like this! I love working out with you girl!!!♥

[@JennyFordFitness]

Vanessa Schaeffer I'm really excited for you to try out my latest step workout. It's in editing right now. I think you'll really enjoy it. Thanks so much for the feedback, (and for working out with me)--so helpful in helping me decide what to film next.

[@vonessas]

Oh awesome! I can't wait!!! Xoxo

[@emilyzavala]

Omg too funny!! I had to go back and read. I did this workout today and I thought I kept hearing my baby!! Haha!! Makes total sense now!! Very fun, thanks Jenny!!

[@JennyFordFitness]

+Emily Mc That is so funny! Sorry haha! I didn't notice his little sounds until later... seriously so funny!

[@kimberlyrose144]

Fun morning walk! Thank you, Jenny.

[@kaseypannell2989]

Great 30 minute intense workout.

[@blimaspetner2867]

I really enjoyed this one. It was not too repetitive.

[@cassiehub1343]

Jenny! I just love your workouts.. I watched this yesterday to get a feel for it.. Totally thought I was going to have to stop and take a breath but I didn't.. Worked right through. Sweating like crazy now! What a great workout.. Thank you!

[@joanacorreia9777]

Done! Thank you.

[@sarao9194]

This is my favorite workout so far! Squat-hop-hop! So fun! Thank you, Jenny :)

[@JennyFordFitness]

Haha, love that! Thank Sara!

[@aprilsantiano3816]

Jenny I completely missed this workout. One of the best workouts ever but the 3 step Basic combo is still my faves as it has a lot of reps. Love your workouts Ms. Jenny xo

[@JennyFordFitness]

Hi Philip Santiano oh this is great news! I'm so happy you found it, and liked it. Thanks so much for your support as always--it means the world! xo

[@valeriarossi3838]

Jenny the best!!!!

[@herbalhairfood9696]

loved it

[@mariapapamatthaiou7657]

Nice and simple workout !!! Love this too !!!

[@cassiehub1343]

Thank you for responding to both my posts!! That's awesome! Not many people do that anymore! You just went even higher in my book and you were already very high :)

[@fraisiperles9257]

This is your best step workout Jenny! Thank you!

[@JennyFordFitness]

+Fraisiperles Thank you so much!

[@veronicas810]

Jenny....thank you for making these videos. I absolutely love them. They are easy to follow, yet challenging as I work to get back in shape. Sometimes my kids do them with me. Thank you!

[@JennyFordFitness]

+Veronica S I love that so much! What a great example you are to your kids too! Amazing!

[@myrnam.riveraroman2571]

Me encantan sus clases de step, es muy buena en eso , es súper creo para mi son las mejores clases de step que he hecho en mi vida y ,e encantan.la felicito la veo desde Puerto Rico saludos.💕😘🙌🙏🤩

[@happyheart42]

Thank you so much for these step workouts. I feel so good when I've done one of these workouts. Love step. Most gyms wont do it anymore. So I don't go. Now I can exercise again.

[@JennyFordFitness]

happyheart42 I LOVE step too, so happy you found my workouts,and enjoy them. Hope to film more step soon!

[@nicolapeddie8824]

Hot weekend workout!

[@Chicken404]

This was great ! Thanks 💪❤❤

[@bprindle]

That was AWESOME! Thank you, thank you! Very easy to follow!

[@nicolapeddie8824]

Thursday morning workout 🏋️

[@kendrahuntley4266]

Thank you for this workout. I paused to take my heart rate a couple of times and it was just right.

[@JennyFordFitness]

+Kendra Smith That's absolutely fantastic! I'm so glad it worked for you! =)

[@sandybilinski9799]

Jenny, I enjoyed this workout and love the scenery. It reminds me of Drumheller in Alberta, Canada.

[@JennyFordFitness]

Thank you Maria! So happy you enjoyed it. :D

[@davidyip3641]

Love this workout!

[@lovely-pk6dc]

Thank you so much jenny

[@cynthia79035]

I can't believe I just found your step aerobics routines! I love them! Keep them coming! I absolutely love step aerobics! Keeps mind engaged and it doesn't even feel like a workout.

[@JennyFordFitness]

Cynthia Johnson I agree 100%! Step is such a great format! Thanks so much!

[@lisatorres950]

one of my favorites!

[@akia1222]

Awesome step videos, thank you Jenny!

[@hilanapieterse1693]

I just love it when she tells me nice job, good job! :-)

[@valeriefisher657]

Still enjoy this one

[@pamrogers3875]

Great workout, loved it! Fun, easy to follow, nice moderate pace, good cuing as always. Thanks Jenny!

[@JennyFordFitness]

Pam Rogers you're so very welcome! Thanks too!

[@k_peaches]

Love your videos... so much fun and I feel so good after those workouts. Greetings from Germany :)

[@Godivahair]

Great workout! I love your step, you keep the moves simple but the intensity is high so you get a great workout! Perfect for people like me who gets lost in over complicated step moves.

[@JennyFordFitness]

Peacock Maiden This is great feedback! Thank you so much for taking the time to comment. I'm so pleased you got such a great workout! Awesome job! =)

[@curtiswhite6863]

I enjoyed this basic step workout today! Thanks so much, Jenny.

[@curtiswhite6863]

+Curtis White This is Judy posting!

[@JennyFordFitness]

+Curtis White Thanks so much Judy and especially thanks for working out with me! So nice to hear from you! xx

[@karlad4082]

Great workout! I think I lost about 10 lbs. just doing these 😁. These are tough enough for someone who’s starting on intermediate steps, but easy enough for a beginner. My favorite part of this workout though was the last 10-min. cool-down period 😂🤷🏻‍♀️

[@carolclaibornemumey8919]

Yay just finished this one today!! Love it!

[@JennyFordFitness]

Thanks Carol! So happy you enjoyed it!

[@Pamela_Marie]

Another great workout!

[@JennyFordFitness]

Thanks Pamela!

[@rachelheneault1729]

I did it! first intermediate workout! though I used a 4 inch step...

[@shinysunnyk5534]

great workout! Thank you for uploading!

[@JennyFordFitness]

You're very welcome!

[@zumbadancer123456]

Love it..thank you jenny you make workouts so much fun

[@marcela_j_c]

I'm so glad I found your channel! I love step aerobics and can't wait to try out more of your videos!

[@JennyFordFitness]

Marcela Jativa That is so awesome! Thanks for working out with me!

[@JennyFordFitness]

Thanks Light Twins, all the best with your channel!

[@ahbo893]

a big thanks from France for all workout videos, I love them ! I hope there will be a new step video soon ;)

[@JennyFordFitness]

+Marion Petit Thanks so much! I really hope so too! (There's a bunch in editing now.)

[@JennyFordFitness]

Laura, that is so perfect! Way to go on getting a workout in, even with a busy day! You are so cute, 'Queen of step'-- just LOVE it!!! Thanks Laura!

[@YogaWithGail]

Awesome, as always! Love the 30 minute format.

[@JennyFordFitness]

Bilma Spetner, awesome! So happy you liked it. =D

[@melissaleter4557]

Hi Jenny, greetings from The Netherlands. Your videos are amazing. Love them! Thank you for uploading them!

[@JennyFordFitness]

+Melissa Leter It's my absolute pleasure. I'm so glad you are enjoying them. xx

[@0marquise0]

Hi Jenny! I m from France, I just done this session and I enjoyed it so much! I really would like to thank you for sharing all those videos! for sure my next training will be with you again! best wishes take care! bises

[@JennyFordFitness]

+0marquise0 Thanks so much for saying hello! I'm so pleased you enjoyed my step workout and really appreciate you working out with me. Best wishes and health to you! xx

[@chika774]

Loved 🌹🌹👍

[@wishfulwish9469]

thank you Jenny, this gave me lots of feel -good sweat 😅

[@JennyFordFitness]

+Wishful wish yay! I love to hear that! Thanks!

[@finleyeden2462]

Hi Jenny, this workout just popped up as a suggestion and I’m glad I did, I loved it quite different to your other basic routines which I also love. Best Wishes Clare, UK 🇬🇧

[@nicolapeddie8824]

Thursday morning workout in sunny Nottingham UK 😅

[@sandyg.805]

It feels so great to get in shape again!thanks Jenny love step aerobics 😍💖subscribed!

[@vickijohnson9425]

I love your videos ! always a great fun workout, you have such a great attitude toward working out its contagious

[@elaineogden]

Without a doubt this is my favourite step video. I love the motivational music and am just a little bit sorry that there has been a slight adjustment to the soundtrack. Still great though. Thanks Jenny xx

[@JennyFordFitness]

Thanks Gail! Good to know you like the 30 min. length too. Always good to have options depending on the day, right?

[@nikkibayo]

Another favorite! Btw...your cues are perfect. I always know what to do...even during a new workout.

[@JennyFordFitness]

Nioaka Bayingana Thanks so much! I really appreciate your feedback! You're awesome!

[@JennyFordFitness]

Hi Cassie Hub, thank you so much! AWESOME!!!! So glad you were able to keep at it, and get it done. Really appreciate your feedback! New step workout should be ready for me to post in a few days. :D

[@JennyFordFitness]

Jojo, thank you very much! Always appreciate you feedback, and take it all into account. Thanks for continuing to workout with me. =D

[@JennyFordFitness]

You are very welcome! Glad you enjoyed bobita77. :)

[@JennyFordFitness]

Mita M, oh that is great! I understand about wanting fresh workouts, keeps it fun that way! I've had tons of feedback about the % timer, people really LOVE it! I can really believe you are addicted to Step, so am I!!! So I am pleased you are liking it so much. YAY!!! Also appreciate your feedback, as always. Will keep that in mind for future, to add more lower body... good suggestion! Anyway, you are welcome as always!

[@JennyFordFitness]

Hi Das, oh this is great! I wish you could come to one of my step classes too, it would be SOOOO fun! I am so happy to help you stay motivated to exercise-- truly it is my pleasure! :D

[@veronicaniezgoda8363]

Was a little hard to hear Jenny's queues at times over the loud music but other than that it was a great, fun workout. Thank you Jenny!!!

[@amyj4501]

Hi Jenny! Happy Thanksgiving!

[@JennyFordFitness]

+Amy Judd Happy Thanksgiving to you too! Hope it's great!

[@jenniferbond7073]

Hi Jenny! Haven't done your workouts in a while. Revisited your STB2 today and remembered just how much I heart you. I have doing hiit and pylos lately and its has been hurting in a bed way. Your workouts will be perfect to alternate with the hiit ones to tone my lower half. I have a mermaid bridesmaid dress I need to rock in August and I know you will help me feel fabulous. Any chance of more SBS workouts? I have mastered 2 & 3 and the advanced are to complicated for me. I will try this one I do like 1 hour workouts so maybe I will double up. LOL! Cheers from California.

[@JennyFordFitness]

+Jennifer Bond So nice to hear from you! Yes, I definitely plan of putting together SBS 4 soon. Have you seen my 2 newest step workouts? They're not quite at an Intermediate level, but it might be worth checking them out. Here are the links: kzbin.info/www/bejne/imjFZ4F7qK2Sq6c AND kzbin.info/www/bejne/jKCziqhqicSSjZI Let me know if you have any other questions. =)

[@nicolapeddie8824]

Mid-week workout in Nottingham.

[@lge7248]

Hi Jenny, You are am amazing at cuing. You make it seem so easy! Step is a dying art especially in my neighbourhood so I am practicing so maybe I can teach one day. What album is the music from? I loved it!

[@JennyFordFitness]

Laura Gecse Thanks so much. I really hope you get to teach step one day too. (Help keep it alive!) =) All my music I buy from a very talented composer so that I'm able to own all the rights and licensing. If you'd like his contact info, I'd be happy to pass it along.

[@lge7248]

Jenny Ford sure that would be great. Its hard to find good music.

[@JennyFordFitness]

littlefrodo19, I LOVE it! So cute. Always helps to have a cheerleading squad. ;)

[@byronconrad6468]

Pro trick : watch series on flixzone. I've been using them for watching a lot of movies these days.

[@kingstonmalakai5910]

@Byron Conrad Definitely, have been using Flixzone for since november myself =)

[@geraldjoaquin9159]

@Byron Conrad Yup, been using Flixzone for months myself :)

[@kalebtheodore7700]

@Byron Conrad Definitely, I have been using Flixzone for since december myself :)

[@nicolapeddie8824]

Sunday morning workout on Euro 2020 Finals Day !

[@kristitite7098]

I love Jenny and her step workouts! With this one the music is too loud. I can't hear her cues. My only complaint.

[@susannabettella1780]

👍❤️

[@nicolapeddie8824]

Post Lanzarote workout 😅

[@amberherndon8017]

Shweaty!

[@Plectrum41]

How can I get a dvd of this workout? It's my favorite one, but some days the Internet is down.