Marching with Moves for Beginners | Walking at Home Workout | 29 Min | JENNY FORD

Here's a walking at-home workout that anyone can do. Walk it out in just under 30 minutes for a great cardio and calorie burn. Keep moves low-impact if necessary or pump it up for high-impact moves if that's your goal.
Level: Beginner
Description: Moves are basic, concentrating on the feet, and arm movements are added as you are comfortable. Still, a great cardio workout, as you'll have the option of increasing the heart rate with cardio pushes throughout, or keep it low-impact if you need to.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master's degree to become a Marriage and Family Therapist.
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[@ty0089]

Still in COVID isolation, but getting 3000 steps in this little bitty room feels great! Hopefully I'll test negative tomorrow, so I can do the other 7000!

[@SueSmith-xi1pj]

I quit FB in 2020. I finally found you again here on KZbin. A lot has happened since 2020. I tore my tendon in my ankle so had to stop my favorite exercise-step aerobics. I loved your step videos. It really took nearly 3 years to where I feel like there was no strain in my ankle. In May of 2021, I lost around 30lbs by cutting out sugar and bread from my diet. However since Christmas 2023, I indulged back to sugar and bread and have nearly gained my weight back - not all. I’m now 62, and found your videos once again and started with your Beginner Marching. Baby steps. I don’t want to re-injure my ankle. Looking forward to building myself back up - with you!😊 You really are the best instructor for me. Thank You.

[@JennyFordFitness]

@@SueSmith-xi1pj glad you’re feeling well and are back to being able to move more. Wishing you well on your continued recovery and fitness journey. 💕

[@SueSmith-xi1pj]

Thank you for your encouragement ❤

[@neetneet978]

Nice cardio easy on the knees Iam loving it great intelligent way to burn fat wo intense pressure on limbs

[@cjr1951]

this one of my downloads .it works ..makes you sweat .also the outside of Jennys house live on replay is a good alternating day one to do . you sweat on that one as well .with Jennys workouts you actaully lose weight , tone , and feel less low mood during this lockdown .im 68 years young dropped two dress sizes doing Jennys workouts .

[@annenelson5165]

I've been doing other "walking at home" videos lately (30 minutes or less) and this one is the best - it really brought on the sweat! Simple yet effective and is now at the top of my Play List. Thanks Jenny!

[@wilmakinlaw1915]

Praise God! I did all of the moves with a relaxed feeling. I would be tense sometimes, but not this day. I even held in my stomach muscles better. Thanks for sharing your videos.

[@JennyFordFitness]

Great job Wilma! 😊 Nice job! 👏

[@jenilea]

I Love this workout. It is great for rainy days I cant go outside or if it is to hot in the florida sun. I been doing one of your videos once a day and I have to say it really helps. It tones your legs up. I actually have lost 15lbs and started to jog with you, this is the first time in a long time I have been able to run. I also have noticed my arms slimming and toning up. I hope you keep making the easier ones like this one. You are saving lives even if you do not know it :) I just wanted to post and say ty!

[@alyshagouws9268]

Loved this marching workout!!!! Very enjoyable and you can feel that you have done workout!

[@JennyFordFitness]

Thanks Alysha!

[@busdrivermike13]

I love the simplicity of this workout Easy to follow gets a good sweat going

[@sweetnsalty0819]

Finally a workout I can do! Two kids, 6 year, and over 100 pounds to lose. This is the best think I have found!

[@CMRinehart]

How much have you lost in a year? Be honest.

[@itaicabrera9578]

Did you reach your goal? :)

[@tali2402]

It's always fun to go back to those classes. Please do more like this ...

[@amandaczerwieniec3269]

A great workout for even advanced fitness fanatics who need a more moderate day. I really enjoyed this, especially the little power pushes!

[@JennyFordFitness]

Oh that's so great Amanda! Thanks!

[@anitawesterveld7244]

Hi Jenny, just found you on the internet and want to thank you. I just completed day 1 of the 30 days challenge and it was so nice to do. Understood everything you said and even my feet went the way I wanted them to. I'm so happy I found you and am looking forward to all that is ahead. Today is the first day of the rest of your life right!! Big hug for you from the Netherlands, Anita

[@JennyFordFitness]

+Anita Westerveld Hi! It's so nice to meet you! I'm so pleased you had such great success with my workout. I wish you all the best health and happiness, and would love for you to keep in touch and let me know how you're doing. Thanks! xx

[@1abc219]

weather is so cold in europe right now... so i just did this class at home, thank you Jenny! best wishes 🙂

[@susanneduscha8139]

This was one of the first exercises I did together with Jenny a couple of years ago. I remember it pretty well. After a while I switched to the stepping exercises, which became my favourites. However, Marching and Cardio Intervals are good for a change from time to time. Thank you Jenny! 😊💗

[@loello669]

These marching workouts are my newest addiction! Thank You! Gonna spread the word!

[@JennyFordFitness]

+Loren Ellsworth That's fantastic! I'll be adding more marching ones this year too, so I'm glad to know that.

[@skishlee]

Just found your channel and did this workout this morning. Thank you for putting these online. I really enjoyed it and will keep coming back. It was a good workout in the comfort of my air conditioned home. I have a lot of weight to lose and today is Day 1! I'll definitely be back.

[@JennyFordFitness]

+skishlee that's fantastic! Way to go! Keep in touch! Thank you!

[@lauraschmuck5565]

Another winner!!!! I just love the music and the moves were gentle but very effective. Thank you Jenny for another energizing workout!

[@JennyFordFitness]

Oh great Laura Schmuck I thought about you with this one. I am so happy you enjoyed it! =D

[@stephaniedobson5987]

I love ALL your videos! I LOVE THESE MARCHING VIDEOS!!! They're awesome

[@JennyFordFitness]

Thanks Stephanie Dobson !

[@JeanieEllis1953]

I love these kind of workouts because I have had several foot surgeries and have osteoarthritis. This keeps me moving at a good pace without making me figure out how to adjust it, yet at the end, I know I've had a great workout! Thanks, Jenny!

[@jeepersandrandy]

Wonderful marching workout! Thanks Jenny!

[@ronaldocordero3385]

start my 30 day challenge today.. Tnx Jenny..Ronnie from the Philippines

[@theresonlyonequeenbee]

I really wasnt feeling like working out today, but I definitely feel better for doing this.

[@hilanapieterse1693]

Perfect for at home workouts where you don't have a lig of space. Love it.

[@gerihirsch5409]

I love your workouts! This is my second day for your workouts,

[@vikkirainbow633]

I just found these recently and really enjoy the marching workouts. It's great with small space and no equipment, and I really like your attitude and the simple approach to working out. I've only found a couple of other instructors with marching workouts, and they just don't seem to gel with me - I'm sure it's just personality but I've watched you twice a day mostly for about 6 weeks so far, and you still motivate me to get up and exercise.

[@valoneill1475]

Hi Jenny! I love, love, love walking workouts and this is now one of my favorites. I injured my neck over a year ago and can't do many high impact moves. This is nice and basic with the higher intervals to make it more challenging. The good music helps so much! I hope you make more soon! Cheers!

[@JennyFordFitness]

Val O'Neill Oh wow, so sorry to hear about your injury! I am so happy you're able to do this one though. Will be making more soon! :)

[@uniquedove3168]

Jenny, I have a 20 mo old - hard to find time and place to work out. I enjoyed a step workout video of yours a while back but just getting the step out to use seemed like a deterrent ... no props makes it so much more feasible. Love the simplicity of this. I just need something to get my heart rate up 30 min a day! Looking forward to using this marching workout tool more! PLUS ... I enjoyed the setting in a small space with window view of city, makes it more realistic and shows that I can do this in limited space ... and I REALLY appreciate the music - hard to work out a gym because of too many lyrics I don't want to listen to! Thanks!!!

[@JennyFordFitness]

Cherie Nicholson That is wonderful! Thanks so much for your comments and I am happy to hear you enjoyed this marching one. Will be filming more very soon! All the best to you and your little baby! :)

[@jenniferrichman3093]

love these!!!!

[@gavinluk9568]

Thanks, Jenny. Working my way through your videos during lockdown. Much more interesting & engaging than just walking on pavements. Gavin, UK.

[@OBnice777]

love this workout because its movment the whole time. thank you jenny!

[@stephaniedobson5987]

As I said the other day! I LOVE the few MARCHING VIDEOS you have. I also use your step workouts.. but I LOVE THESE. I've done every Leslie Sansone video you can think of since I was 16.. now 29. These are faster pace.. higher energy and have me sweating like crazy!

[@JennyFordFitness]

Stephanie Dobson this is great feedback! Thanks so much! I will definitely make more marching ones soon! So many have said how much they enjoyed it, and got a good workout from it! Thanks so much! :)

[@evav9664]

This is such a great routine! It really gets you sweaty if you don't normally exercise. And its so much fun!!!!

[@JennyFordFitness]

Oh that is great evav9664 -- great job!

[@geraldinewilliams4086]

Thankyou Jenny, I have been doing these every day since self isolating has been a great help.

[@katherine7546]

Jenny, thank you. I really enjoy doing it. You are the greatest.

[@OBnice777]

was depressed all day doing this boosted me up a little thank you!

[@bayerngirl63]

I just finished the 30 Day Challenge :) Wow, that was a sweat fest doing Marching with Moves + Total Body Strength Lower body only and Core and Abs :) My favorite workout is Marching with Moves, that one gets my HR up. Great Challenge, hope you do more :) Thanks for all you do :) That was a fun challenge.

[@JennyFordFitness]

+bayerngirl63 Congratulations!!! Nice work! Thanks so much for doing my latest 30 Day Challenge. It was fun to read your updates each day. Way to go!!! =D

[@bayerngirl63]

+Jenny Ford Thank you Jenny :) I had a blast doing the 30 Day Challenge.

[@JennyFordFitness]

+bayerngirl63 Thanks again! xx

[@JennyFordFitness]

That is a great question Rob. and one I dont know the answer to. If you ever figure it out let me know.

[@MsDisneylandlover]

I am back to doing this last wk I didn't do anything but this wk I am on it. Especially since for this Thursday I will be home. So I am try to do it for the wk. Saturdays r my power walk.

[@mariapapamatthaiou7657]

Day 1 ... complete !!! Nice workout !!! I did it with my hasband and our 5 years old son !!!!

[@JennyFordFitness]

YES!!! Great job Maria Papamatthaiou -- so happy you did it as a family too, that is awesome!!!

[@christinemorris7286]

1st time kept up never stopped just brought a stepper to do the step routines cheers jenny x

[@sarag2741]

I like this marching for beginners!!

[@bayerngirl63]

Day 1 of the 30 Day challenge is done :) LOVE, LOVE this workout. It gets my HR up :)

[@JennyFordFitness]

+bayerngirl63 Yes! Awesome job! Thank you!

[@EnglishRose719]

Oooh please please pleeeease do more marching workouts, I absolutely loved that!

[@JennyFordFitness]

EnglishRose719 Thanks, yes most definitely, planning on more marching ones. My participants really enjoy the marching ones, and it is surprising what a great workout you can get. :)

[@dawnsuelagarcia2702]

I just finished Day 1 of the 30 Day Challenge. I'm sweatin' and feeling great! Thank you for making your workouts accessible to everybody! :D I hope there's more videos to follow after the 30 days are up!

[@JennyFordFitness]

+d Garcia Yes! Awesome job! I'd love to hear how it goes. Feel free to check-in anytime!

[@nailaruby8823]

Thank you

[@diannb5582]

Love this workout! Thank you!!

[@christinawells1521]

Day 1 completed! really easy to follow and even though I didn't jog every time, this is the first time I've got to the end of the routine! actually looking forward to Day 2 :-)

[@JennyFordFitness]

+Christina Wells That is fantastic news! I just love that! Nice work!

[@Mita_2023]

Wow Jenny, you lost all the baby weight in only a few months, you look great. Great workout as usual, easy to follow yet effective. Had been looking forward to a new routine, it had been a while since Halloween :)

[@JennyFordFitness]

Thanks Mita M you are too kind! -- so happy you liked the workout too. I know, sheesh, so glad to get a new on up! Hope to get many more filmed and up in 2014! :)

[@cassiehub1343]

Wooooooow!!! This was a great workout! Nice break from the bench.. Sweating lots now.. I really pushed myself in this one.. Love the cardio breaks!!

[@JennyFordFitness]

Cassie Hub Oh great to hear! It is good to take a break from the bench from time to time, though sure do love to step! Sounds like you worked hard! Great job!

[@lisetmedina4656]

8 years latter, still, thank you for this w.o! Today sept3/ 2022: I burned 197 cal, 132bpm, pick at 152. 2,653 steps. Typing, I just realized I’m 2y older but my fitness become 2y younger👏🏼👍🏼❣️

[@georgedial7971]

May i ask what fitbess tracker did you use and did you do all workout moves including hops and gentle jogs?

[@lisetmedina4656]

@@georgedial7971 Hi. Right now due to health issues am not w.o. But, my Fitbit is a Versa2 and yes, I used to do the full video. Every body has different fitness level, different body shape/weight/high, age, so it’s really relative

[@georgedial7971]

Thank you 😊

[@deborahfrank4663]

I just did this today to meet my step goal. This was a simple workout that got me sweating. Thanks so much!

[@wilmakinlaw1915]

Hi Jenny, This is one of my favorite workout. So I'll stick with this one. It works well for me. I'm more comfortable with this one.

[@JennyFordFitness]

Thank you Wilma! ❤️😃

[@MsDisneylandlover]

Proud of myself I did this workout for a whole expect for Thursdays when I work. I may do this Saturday after my power walk which I walk about maybe 30 blks to my job from where I live at. Will put this back up on Monday.

[@JennyFordFitness]

Marshan Thomas you are awesome! And you should be proud! Thanks for working out with me, and for taking care of yourself! ❤️

[@MsDisneylandlover]

@@JennyFordFitness sorry alot of auto correction in that. My tablet think I am saying certain words smh. Lol. But thank you so much your video for this main workout is my fav. Trying to get my body n mind in order. Not easy with all that going on now and in my personal life. Thank you for the encouragement. Please check me out on KZbin #DisneyDiva..it is not professional but trying to get out with my videos. U remain safe.

[@MsDisneylandlover]

Today I only did it one time bc I hurt my foot on right. But I enjoy this workout. I will be sticking with this 4 some time I thanked the l9rd for bringing this too. I know i probably never go back to size 3. But at least my body is getting some type of movement during the pandemic will pick it up tomorrow and Friday. Thursdays I go to work only one day for right now. Saturdays I do my power where I walk all way to my job n downtown la. And that probably a lot walking I say maybe 30 blocks. So I am trying not easy. Especially this type of work the leg hopes r hard for to pick up. But I try to do. Thanks for the workout again.

[@ivettecolon554]

This was a great workout! Sweating and love it❤

[@marleneparkins3938]

Great walking session....will definitely follow and look for more!

[@JennyFordFitness]

Marlene Parkins Thank you! Will be filming more this year for sure!

[@debloosly]

Great work out to start the new year routine. Thanks

[@JennyFordFitness]

You're so welcome Debbie Loosley

[@teegee2010]

awesome! can't wait for the walking routines.

[@JennyFordFitness]

Thanks teegee2010 :)

[@Tasnimen]

Awesome workout! Fun and easy, but still a challenge. :D I have to stick with low impact workouts because of my health issues, this one was perfect. Thank you so much for sharing!

[@JennyFordFitness]

Tasnim E so happy this workout fit your needs so well! Planning on filming more walking workouts this year. :D

[@user-fz8xh6dj8b]

You are a very good Motivation. I like your videos so much! It makes fun!

[@JennyFordFitness]

Thank you so much T! 😃❤️

[@LunaMoonfae]

I love doing this workout 🙌

[@leslien785]

I love this video. Hopefully soon I will be in better shape to finish the whole work out. Thanks for making such a great video :)

[@JennyFordFitness]

David & Leslie N That is wonderful! All the best to you--keep at it!

[@nebulaentertainment3404]

Great workout Jenny Ford.

[@JennyFordFitness]

+Adam Pietrorazio Thank you! Glad you enjoyed it!

[@pattysutphin5318]

Love the work out and thanks for putting it on utube 😀

[@JennyFordFitness]

You're very welcome +Patty Sutphin 😃

[@giabrehm4303]

Great!

[@fatimag4441]

Love from France i love ur videos

[@rinamargiana1152]

Love this workout...the music sooo make me enjoy it!!!! I'm indonesian

[@JennyFordFitness]

Rina Margiana That is so wonderful! So happy you enjoyed it!

[@GabeMcLoud]

Jenny, I’ve just bought this Checkout Workout DVD online and I’m gonna try out the 5 workouts including this one because your participant Jessica (still don’t know last name.) from this video inspired me!

[@albavelazquez9627]

Hi from Puerto Rico love this workout enjoy it and will continue of course thank you

[@JennyFordFitness]

Hi Alba! Thank you so much!

[@nohasamir9114]

Great workout! Looking forward to more walking workouts, thanks:)

[@JennyFordFitness]

Thanks Noha Samir -- will be filming more walking workouts in 2014 for sure! Thanks for working out with me.

[@valeriarossi3838]

Thanks so much Jenny!

[@imadumazz360]

love your videos ...especially step videos

[@maryshepherd8208]

Thanks for this, I enjoyed doing it today

[@godgood4234]

I love it

[@bayerngirl63]

Day 15 of the 30 Day Challenge is done :) Still having fun with this one :) I also did the ab workout.

[@JennyFordFitness]

+bayerngirl63 You are amazing!!! Great work! so glad you're still having fun! =D

[@princessag584]

Found this little gem in my recommended videos. Great workout!👍

[@aricvilla2002]

love the workout and music u use is awesome!! its like being in a club! so fun!!

[@JennyFordFitness]

+aricvilla2002 Thank you! So pleased you enjoyed it! Great job!

[@aishatalib3884]

Thank you so much for your channel I've been looking for like these exercises. They are easy to follow and make me sweat a lot. Thanks

[@prairie_rose]

Is that your daughter, she sure looks like you. Great workout and love the music !

[@katemcbride9642]

love your workouts .

[@JennyFordFitness]

Thank you kate mcbride!

[@bayerngirl63]

I just finished Day 23 of the 30 Day Challenge :)

[@JennyFordFitness]

+bayerngirl63 Yes!!! Awesome job! =D

[@rosemariedevincenzo1002]

Great workout!

[@bayerngirl63]

Jenny, this was amazing :) I love all your workouts. You are an amazing instructor :) Thank you so much for sharing. BTW, I did your Latin Zoom this week and loved it too :)

[@JennyFordFitness]

bayerngirl63 That is so awesome! Way to go! I'm so pleased you enjoyed it. Thank you for working out with me. =) It means the world!

[@bayerngirl63]

Day 10 of the 30 Day Challenge is also done :) Love this workout :)

[@JennyFordFitness]

+bayerngirl63 Wow! you are amazing!!! Thanks so much!

[@MissSchneckchen1]

you are the best! thanks!

[@JennyFordFitness]

+MissSchneckchen1 thank you so much!

[@kevinnash2444]

Great Workout!!

[@JennyFordFitness]

Kevin Nash thank you! 😊

[@elax5316]

Muy ágil y divertida 👍😜🧚🏽‍♀️

[@greenmountainminibakeddebb5979]

This was GREAT!! Thank you!!

[@lisetmedina4656]

March 1/2020, 6years after posting: I just burned 183 calories, 126 bpm, my peak:140, steps:3,008. Guys: this workout works.💪🏼

[@lisetmedina4656]

I’m 52 y.o. Weight 158. Hight 156 and some health issues. But yours result depend of your physical body level, the intensity you put on the routine and how often you practice, and your health conditions. If I did the same routine today, I’ve got different result. I wish I helped you!

[@georgedial7971]

May i ask what fitness tracker did you use and did you do all gentle hogs and hops?

[@bayerngirl63]

Day 5 of the 30 Day Challenge is done :) So much fun :)

[@JennyFordFitness]

+bayerngirl63 You're absolutely welcome! You ROCK! =D

[@erlinameade2930]

I fully love this x

[@jennyveiby7898]

Hey! I really like the background music. Is it possible to download it somehow? Only the music witbout talking. Keep up the good work. This workout is my favorite! Love from Norway

[@ccidgutierrez]

More marching with moves excercises pleaseeee!!!!!! from chile!!!!!

[@MsDisneylandlover]

I did this workout 2 times today I repated the video. Especially during this pandemic trying to keep body together and my mind on God. Not best with working out but I am trying I am 36 and my body has changed so much throughout the yrs has normal we are young and we get older and our bodies changes. So I am trying this wk I will be focusing more this certain video right. Thank you may you all be safe during the pandemic.

[@alestonata3477]

STUPENDO! Funnyyyyy!!!! I adore it! ❤️love from Italy!

[@MsDisneylandlover]

I did this for another day in am going to try maybe on Saturday after my power if I can or Friday your dance workout it looks easy enough. But I have to left feet with dancing lol and it's hard for me to stay on beat lol.

[@giuliamariaarru6575]

Jenny this new workout is a bomb I love it!! Looking forward to a new step workout with this new music you put in this one ;-) Thank you!!!

[@JennyFordFitness]

Giulia Maria Arru Thank you so much! Hoping to film new step ones very soon! Thanks for the comments!

[@bayerngirl63]

Always a fun one :)

[@JennyFordFitness]

Yay! Thank you!

[@vanessa2888]

Wow! Great workout! Thanks so much:)

[@sanradeluca8949]

hi Jenny, thank you so much for this great workout. how much can i lose if i do it 5 times a week? i hope more and more workouts like this especially for beginners. thank you very much

[@JennyFordFitness]

Sanra deluca YOu are very welcome. It is quite difficult to predict how much you can lose, but, doing it consistently will definitely help you in your health, making your heart stronger, and increasing your endurance. It is so important to couple a healthy diet with exercise. I have found in people I work with, good diet and exercise get the best results. Thanks!

[@sanradeluca8949]

Jenny Ford thanks so much Jenny; you're the best