Step by Step Guide to Headstand | Yoga Asana | Sarvangasana

[@theyogainstituteofficial]

Hope you liked this video. Regular practice of sarvangasana can instill physical and mental benefits. Please share this excellent in-depth video so that many can benefit from it. Let us together make the world a better place to live in.

[@azmathahmed2476]

Which asana is king of all asana

[@RASPATHSHALA92]

🙏

[@ShivSingh-df5lq]

This channel gives justice to the true meaning of the name "Institute".

[@yolandjansz5445]

Enjoyed watching this. I like Ramendraji's asana classes Thank you for all the explanations. Miss you all.

[@lovenature8989]

Much appreciated to have proper yoga teachings with benefits.

[@shamiratalwar9779]

Thank you Dr Hansaji & Sir for showing how to do step by step yoga poses for beginners which is so useful & helpful too .👍 🙏

[@vikaskhanna8559]

Hansa Maa, thank you so much, I actually felt everything which you mentioned in the benefits section, the most important thing I felt, it's a sure shot medicine for depression.

[@carlosavila.291]

If I may say thank you very much Much appreciated to have proper yoga teachings... 🌎🙏

[@aninditasinha7232]

Thanks mam , always beneficial your powerful guidelines for us 🙏🙏🌹❤️

[@paraspereira6263]

Thank you for such a lovely demo

[@seemaagrawal8240]

Very beautifully explained 💓💓

[@rickypats136]

Thank you sir and Hansa maam... this is really helpful

[@rameshkanagalsrinivasamurt9183]

Thanks for the useful tips Madam.

[@srikrishna9443]

Excellent video 🙏

[@bhumimittal4199]

Thankyou so much ❤️❤️❤️💫💫💫💫✨✨✨✨✨

[@sonugofficial4863]

Good evening mam

[@apoorvasinha3039]

Thanks Hansa Maa🙏🙏

[@nashrinbanu6254]

Hi mam. Finger pain and inflammation ku video pls. How to strengthen fingers? How to avoid swelling, inflammation video 🙏🙏🙏🙏mam

[@theyogainstituteofficial]

Namaste, Please watch video on strengthen fingers kzbin.info/www/bejne/oqOTpoCXn7Wnf5Y

[@annazavediia5138]

thanks🙏🏽

[@findingnamu]

Helo.... Creatinine high bp Mai Kam Kaisa kar sakte hai... Vegetarian ke liye. Mera creatinine hai 2.15 is ko mai Kaisa kam karu. Plz bataiye mujhe

[@theyogainstituteofficial]

Causes are many from mild to acute... examination needed. You could visit us alongside medication as advised theyogainstitute.org/samattvam/

[@mamtanarayan5031]

Thankyou so much Hansa maaa.........i have a request, please make a video on how to cure hypersomnia.... please 🙏🙏

[@theyogainstituteofficial]

Namaste, Please watch video on insomnia kzbin.info/www/bejne/eqXafnpogt2HoMk

[@sheetalpatil4251]

Please suggest remedies for high prolactin levels in women. Thanks 🙏 🙏

[@datta9880]

Please suggest yoga for food coma. I am 70 years

[@laurag1024]

Thank you for this video. Although I can do the Ardha Sarvangasana, after that it hasn't been possible for me to even go to Vipratakarani, even if I am hyperflexible I can't take my butt up. Any advice?

[@dshekhar403]

Didn't mention how the breathing should be?

[@iqranazeer4703]

If you highlight the breathing mechanism in the asanas you show for the beginners, it will be more helpful for us.

[@theyogainstituteofficial]

Namaste, Please watch video on the asanas you show for the beginners kzbin.info/www/bejne/rF6TfHaCnsiDqpI

[@iqranazeer4703]

Thankyou.

[@kirankala2748]

Is it headstand or shoulder stand for sarvangasan...as these is headstand in the caption

[@b.f.bcandy6355]

Is this good for dry eyes problem?

[@dibyendubiswas7332]

Is this asana good for sexual problems????

[@adityadwivedi9797]

Constipation ke liye ye kaisa h ??

[@ranishakaur8553]

How to cure swollen under the cheek bone of the eye

[@nikhiljaiswal7742]

If a person having back pain in left side can do this asana

[@theyogainstituteofficial]

Please recover and then do the asana

[@Ancient.hindu.civilian5905]

*Can a BP Patient practice this sarbangasana who's blood pressure is always normal after taking medicines and regular practicing Yoga?*

[@theyogainstituteofficial]

Namaste, no, it is still best to avoid it

[@amanacharya5741]

Can you throw some light on breathing during any asana ! 🙏🙏🙏🙏🙏

[@theyogainstituteofficial]

namaste, please watch video on Breathing Pattern kzbin.info/www/bejne/gmm1pKuGfr2Dr9U

[@amanacharya5741]

@@theyogainstituteofficial you are doing great service for people ,keep going !🙏🙏🙏🙏🙏

[@tammymichel2836]

Some how I started doing that when I was only 3.

[@edwarddavis6214]

Me too❤

[@minakshiparida1670]

Hii ma'am..I am a 36 yr old woman and I have a 8 yr old son.maam i have breast cyst on both sides..ma'am is there any way to decrease the size of the cyst ? Any yoga /pranayam or what food should I take to help me to decrease the cyst size? Please reply of you have any suggestions

[@theyogainstituteofficial]

Follow medication as advised. We suggest you to visit us at our wellness session samattvam for this medical condition and holistic lifestyle for overall well-being theyogainstitute.org/samattvam/

[@theyogainstituteofficial]

Reports need to be carried for samattvam

[@minakshiparida1670]

I am staying in Hyderabad,so I can only join you on zoom meeting...yes I am going through the medical treatment..But i really need a natural way to treat my desease

[@umabose5563]

Mam,Eth is nice,but we cant see the videos properly because of English subtitle.please remove or push it down.

[@learnerscorner3431]

Will this exercise can cure ear problems ..?

[@theyogainstituteofficial]

Namaste, Please watch video on exercise for ear problems kzbin.info/www/bejne/rquWmouja7uAi9k

[@subramanysubramany3826]

Mam can you give some tips to cure bladness

[@theyogainstituteofficial]

We have numerous videos herein on hair care. Take help and take care. You could visit us at theyogainstitute.org/samattvam/

[@praseedpg]

will b grateful to u , if u follow yogasutram, which saying sthiram sukham asanam...all inverted asanam s r against nature...veipareethakarani is recommended as it is without any risk, but sarvagasanam very risky , as all the inverted weight and pressure coming on very delicate area between thoracic-cervical vertebrae kept bent at at 90 degrees without any benefit...kripaya avoid circus with asanam ... dhanyavadham

[@theyogainstituteofficial]

Sthiram sukham asanam is for any asana be it most difficult. When we master it, it instills stillness, joy within us with abundant effects. Sarvangasana is highly beneficial as explained by loving Maa in the video. Its not worth missing to understand these explanations for precious health

[@praseedpg]

@@theyogainstituteofficial dhanyavadham for the reply. will b grateful ,if u study sarvangasanam separately ., even after mastering it..how much risky is to take the entire inverted weight of body on a single vertebra , that too bent at 90 degrees..presently what is common in yoga is circus with asanam and saying yoga and meditation , most of them even doesnt know to say asanam and meditaton,...there is also premier league competation with asanam in rajasthan.. i feel very sad...im zero nothing to advice with a 100 yr old yogakendram , but some of my basic knowledge tips i want to share with ur team, if u accept me...

[@jelita_]

Can people having periods practice this Sarvangasana? Thanks.

[@theyogainstituteofficial]

Namaste. Its best to avoid during your periods

[@jelita_]

Thanks for your response 🙏

[@litanpanda5952]

Maa please give something for ankle sprain please 😭

[@theyogainstituteofficial]

Leg and foot stretching will help. Ensure adequate nutrients intake too. kzbin.info/www/bejne/pIOnkqmQfLZ5i5Y will help. Take care

[@khalidajahangirkhalidajaha1970]

Eye close or open during this exercise

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@tropicalflowergardening8198]

The thumbnail and description says Headstand but the video is on shoulder stand…..

[@eessa1727]

❤️❤️❤️🙏

[@sheshkiron]

I have acidity, can it be continued ?

[@theyogainstituteofficial]

Namaste, please click on the link to watch video on Acidity kzbin.info/www/bejne/hXnOppmwqL-of80

[@sheshkiron]

@@theyogainstituteofficial can I get a direct answer whether this particular asana can be done with acidity ?

[@A_--_G]

👍💛💯

[@prabhjotsingh9597]

I have never done this myself but by just looking it seems risky for straining neck. How's other people experience?

[@theyogainstituteofficial]

It is not risky if its learnt gradually, and benefits are abundant

[@prabhjotsingh9597]

@@theyogainstituteofficial Thank you for the reply and also big thanks to Hansa Maa for sharing her knowledge

[@rohankhare]

Breathing normal

[@azmathahmed2476]

Nothing equal to paschimothanasan