step by step surya namaskar for beginners with proper alignment

Surya Namaskar!
Surya Namaskar, also known as Sun Salutation, is a fundamental yoga sequence honoring the sun. It's a beautiful way to connect with the universe's energy.
Benefits:
 1.⁠ ⁠Improves flexibility and balance
 2.⁠ ⁠Strengthens arms, legs, and core
 3.⁠ ⁠Enhances cardiovascular health
 4.⁠ ⁠Boosts energy and vitality
 5.⁠ ⁠Prepares body for deeper yoga practices
Tips:
 1.⁠ ⁠Breathe naturally, inhaling and exhaling through the nose.
 2.⁠ ⁠Engage core and maintain alignment.
 3.⁠ ⁠Use blocks or modifications if needed.
 4.⁠ ⁠Practice slowly, focusing on transitions.
Practice:
Aim for 3-5 rounds, gradually increasing as you build endura
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JAI HO

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[@harishsinghjarmal6926]

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[@vishaljangra374]

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[@vishaljangra374]

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[@vaishalisharma5787]

Awesome 😎

[@vaishalisharma5787]

Your channel has helped me develop a consistent practice...❤🙌

[@BharatVashudevacharya]

Yoga to thik hai , aap sundar bhi bahut ho ❤

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[@GuruHanumanjiGuruHanuman-hw4rr]

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[@Manju-c2p]

Very nicely explained step by step.u are very cute didi. Ur yoga journey must be very nice bcoz ur videos gives inspiration to do yoga with its importance.❤thank u.by doing only suryanamakar can we get the benefits of all types of yogasanas?is doing suryanamakar enough than other asanas?.rest thank u and ❤ u always.😊😊❤❤❤❤

[@ayushrawat009]

❤❤