❤ STEP BY STEP Tahitian Dance Workout for Beginners Tutorial | Cardio Fitness❤

[@TahitiDanceFitness]

🔔 ❤SHOW SOME LOVE and VOTE for Teacher BEA❤🫶 We're in an Entrepreneur CONTEST by the French Embassy. YOUR VOTE matters! xoxo ✅Click here: 👉 tinyurl.com/5n86t3ms

[@lisaholmes1442]

Oh my gosh this is fabulous, as a very overweight lady trying to loose weight other exercises are too hard for me at the moment. This is perfect to work my way up, I’m so excited to be learning this style of dancing too. Thank you!

[@TahitiDanceFitness]

Big hugs Lisa! You can do it!! Together we will overcome!

[@christianmeditationcenter1111]

Me too

[@marielleangelabuenaflor5714]

Wow nice Tahitian lesson

[@christinaskinner6510]

Thanks for this! I haven't danced in many years. It definitely got the blood pumping.

[@paolomaestro8921]

Hi! I am tess, actually using my son's cellphone to watch youtube. Thanks for bringing back memories of my teens dancing tahitian with polynesian cultural dance co. Of the philippjnes. Iam niw 65 and sometimes dancing at home as exercise. Thank you ang God Bless.

[@TahitiDanceFitness]

Omg!! 65!! You’re such an inspiration. Please send us a selfie of you dancing if you wish, so we can share this achievement on our school Facebook page!!! ✊✨❤️

[@sumon5268]

Really helpful to lose weight. Tension to my body to stay straight is really hard. Great!👍

[@TahitiDanceFitness]

Thank You Su! Blessings your way!

[@llllvictoriallll6309]

Thank you very much!

[@rhastaman8118]

Love these workouts including basic movements. Please continue thank you so much

[@nataliaserrano7132]

This is my favorite form of exercise! And the nice little comments keep me going, so THANK YOU!

[@TahitiDanceFitness]

Big Hugs Natalia!

[@ritapeters5423]

I love your lessons. Thank you for workouts.

[@TahitiDanceFitness]

Thanks Rita! Big Hugs!

[@mataniutaaseufoots1019]

I love this

[@samduran4960]

Was I the only one trying while being on bed? Definitely going to star practicing tomorrow!

[@danielamunoz3288]

Me encanta, trato de hacer todo

[@susanmcguire8014]

Thank you for showing us the moves facing backwards. I helps to understand the moves!

[@TahitiDanceFitness]

Hi 10 Susan! :) much Aloha to you!

[@anandasavitri8849]

Thank you!!

[@TahitiDanceFitness]

😍 Thanks Ananda!

[@alanisramirezpaolajanet8077]

Excelente explicación y movimientos. Una nueva suscriptora. 💖

[@TahitiDanceFitness]

Gracias Paola!! Kisses!

[@adrianapopovich3622]

Regio waooo me encanta tu baile me encanta

[@story2541]

What a lovely traditional dance 💃 Hope it can burn 🔥 my belly fat 🙄

[@TahitiDanceFitness]

Thank you! It does give a killer cardio, good stay in shape! Cardio is the best way to “burn calories” & slim down. Though we all know it’s 40% exercise/ 60% nutrition 🙏

[@story2541]

@@TahitiDanceFitness would love to exercise it at home

[@yuls.garcia]

Ne enamoré de esta Danza! 💗 Gracias por todo!

[@TahitiDanceFitness]

Gracias Yuls! Kisses

[@yuls.garcia]

@@TahitiDanceFitness 😘😘😘😘

[@Sarmatae1]

Oh my God, I just found this, and I LOVE that you have these videos. I've wanted to learn this style of dance for so long it feels like Christmas today! As a beginner, I hope you'll give me a free pass to at least 1 stupid question. How is it that no one's pareo ever falls off with all that motion? Are you knotting it in a specific way? Or is it a specific fabric? Because I can't keep a simple sarong tied throughout the day, so I feel like I'm guaranteed a wardrobe malfunction.♥

[@karinagarcia8287]

In love with this channel, because of the pandemic I had to stop going to my Ori Tahiti lessons. This is just right for me to keep up at my level.

[@TahitiDanceFitness]

Kisses Karina! ❤️

[@marielleangelabuenaflor5714]

Hi there I just wanted to let you know is I like you to teach me how to learn how to do the Hula dance

[@Likeajinju777]

I'm having a lot of fun following her.Thank you.♡

[@riserise6362]

Gracias por tus clases

[@chitrakamra497]

Hermoso el video, me encantó❗💖😇 Saludos desde Salta en Argentina❗❗❗😍👍

[@TahitiDanceFitness]

Saludos!! 😍

[@tahitidancefitnesskorea9901]

I agree with J.M. Good Vibes! ❤ Thank you for the Basics & Cardio Video!

[@islandgirl4449]

I love watching your videos. I start to learn your dance. You’re so amazing I love your good vibes! Love

[@mellow301]

Love your videos. Big thank you fore making me love dancing again. Love from fare away Norway

[@TahitiDanceFitness]

Kisses from Singapore to Norway ♥️♥️♥️

[@chihiroghibli3357]

Wow I just did this n now I’m dead. But I loved it. I’m sure gonna do more. Thank you ma’am 🥰

[@cynthiacada5406]

I loved my first try! Very sensual. I look forward to doing more.

[@TahitiDanceFitness]

Thanks Cynthia! Big Kisses!

[@TahitiDanceFitness]

Hi Beautiful People!! 🥰 Let me know how it went for you! Thanks for your support ❤️I shot this video during my holidays in Thailand. Please help share ❤️Hope You Stay Amazing as You are! 👉 Let's connect on IG/ FBK: @bea.caisson @tahiti.dance.fitness

[@Great_Lake_Surfer]

Your videos are always so interactive and helpful; I love this channel, and every style dance you teach us ! Thank you for the education

[@TahitiDanceFitness]

@@Great_Lake_Surfer Thank you! Big hugs

[@jesuschristsaves392]

The Gospel of salvation of our souls: 💜💕💖✨💖❤️📖✝️🕎💡💡❤️❤️💞💕💖♥️❤️💕For what I received I passed on to you as of [first importance]: that Christ died for our sins according to the Scriptures, that he was buried, that he was raised on the third day according to the Scriptures, and that he appeared to Peter, and then to the Twelve. After that, he appeared to more than five hundred of the brothers and sisters at the same time,

[@thelink1317]

Great class, will watch again.

[@dejasview8904]

Can you make a Spotify playlist with this type of music? Shoot me the link if you do

[@negraclemens8209]

hi i enjoyed after 22 years no doing in it i did since my 6 years old until 18 , i am 41 now thank you so much i want to dance again am stiff and rusty lol i suscribed thank yu thank you 🙏❤️

[@TahitiDanceFitness]

Hi 10 Negra! Love, Tr Bea

[@maryparedes5639]

Your outfit is so nice! Next time I practice I’ll try to coordinate my pareo with my top and add a nice flower too 🥰🌺

[@TahitiDanceFitness]

Big Kisses Mary!

[@lydiabosh154]

Thank you'so much you are here in UTube... I've been dreaming to learn Tahitian dance' you make easy for us begginers.. Love You ❤

[@notreal2.0]

I just did this omg I love it 😍

[@janesevirgil9457]

Loved it felt amazing!😍😍

[@naomiusiabbesebes3289]

Thank you for this lesson.

[@TahitiDanceFitness]

You are welcome! Big hugs Naomi!

[@veronicamiranda3970]

Saludos desde México 🇲🇽

[@TahitiDanceFitness]

SALUDOS Veronica :)

[@mariameininger9672]

Thanks for this great workout 👍👌❤️🙏. Greetings from Germany from maria 🇩🇪☺️

[@TahitiDanceFitness]

Mascha you are rocking it!! I’m having Live classes too if you’d like to join! Feel free to reach out : [e-mail]

[@viviennemorgan7217]

i love tahitian dancing.

[@brendaaketzalligarciaamaro2026]

Amor esta rutina es super completa, tratare de seguirla para ver mejor resultados

[@TahitiDanceFitness]

Big hugs Brenda

[@itzelherrera6993]

Amazing class, thanks for the video ❤❤❤

[@TahitiDanceFitness]

Thank You Itzel! See you in class! Love, Tr Bea PS: You might want to Check out my latest video class here! (the one you tried is from a long time ago) 👉 DAY 1 Click Here: kzbin.info/www/bejne/pYm9kHWgjtaqlbs 👉 DAY 2 Click Here: kzbin.info/www/bejne/rZ7RYWN6ar6qmK8

[@joantorres3309]

How beautiful!

[@TahitiDanceFitness]

Thank you! 😊❤️

[@thalytabittencourtabreumar2220]

Coloca mais vídeos. Estou amando!

[@mariaelenaspilotro7322]

Beautiful es excelente lo practicaba aún pero menos tengo 66 años

[@TahitiDanceFitness]

Muchos Gracias!! Felicidad para bailar después 66 anos!! WOW

[@TahitiDanceFitness]

Please send me a Picture of you dancing at Home! > [e-mail] - we want to share this in our Newsletter!!!!!

[@marianaagmo]

this my favorite channel now!

[@rosimerimattos2730]

Maravilhosa! Desde Brasil frontera con Uruguay 🇧🇷💞🇺🇾👏👏👏👏👏

[@TahitiDanceFitness]

Kisses your way! :)

[@Herminia489]

I want your dress, I love it😍

[@TahitiDanceFitness]

This is a Pareo from my Mom, she gave it to me when I was 7 year old!! :)

[@Herminia489]

Very beautiful gift from your mom😊 Greeting from Chile

[@ma.luisamendiolaarroyo9114]

Me gustó mucho aunque no entiendo el idioma pero los movimientos muy explicado para ha Acer ejercicio gracias bendiciones desde Querétaro México

[@maggierose6731]

ahhh thank you so much! I love these :)

[@Zafiroazul7214]

Realmente muy bueno, me apasiona la danza y muy especialmente las danzas de polinesia (hawai, tahiti...) y estos ejercicios de calentamiento nos iran muy, muy bien. Muchas gracias.😃😃😃

[@TahitiDanceFitness]

Muchas Gracias! big Hugs!

[@dagezk]

I love this! 😍😍😍😍😍

[@melissapyles4750]

This is so beautiful! Any advice on having proper stretch or roll motion stretch on hips that are tight and haven’t danced for a while?

[@maryal4540]

Thank you , that my friend is a work out , wow 😌😌😌🌺🌸🌼🌻🏵️🌹💮

[@misspompon443]

Love love love♥️🥰♥️🥰

[@TahitiDanceFitness]

Big Hugs Miss Pompon! :)

[@kali1720]

Love it! Awesome job!

[@mbahpoh5475]

I was searching this kind of class dance till now

[@TahitiDanceFitness]

Kisses your way Ponnie!

[@yolifredbellorindegutierre5349]

Muy Bueno👍🏻 orimera vez que hago esta danza👍🏻👍🏻🇻🇪

[@TahitiDanceFitness]

Thank You! Stay Awesome as always! ♥️ love, Tr Bea

[@elizabethakumu9223]

Wow,so lovely

[@TahitiDanceFitness]

Thank you! Cheers! ❤️

[@brucemcmdaniel72]

Woman you a perfect fit beautiful young lady God bless you.

[@TahitiDanceFitness]

Blessings your way Bruce!

[@ladyashephd727]

I always wanted to learn how to Hulu and Belly Dance. Thank You I'm your Fan.

[@TahitiDanceFitness]

Sending you lots of Blessings Gwendolyn! 💖

[@PrincessMichelle1100]

Love it! Can't wait to get back to it :)

[@TahitiDanceFitness]

Hi 10 Mickey! Kisses!

[@padmanaidu1767]

How you are doing small waist moment?it's fabulous I'm trying for 4 days it's not coming very nice work out....thank you

[@jackaare7233]

I will practice with this video, it is awesome!! 👌🏽😘

[@TahitiDanceFitness]

You got this! Feel free to try my online classes: www.tahitidancefitness.com

[@hninphyusin2173]

Great dance 🥰😍.Love it !

[@TahitiDanceFitness]

Yiipeee Hnin!!! 🌺

[@taramc85]

I am obsessed with your red sarong! Do you sell any similar or could you tell me where to buy? Thank you!

[@TahitiDanceFitness]

Thanks Tara, got it from my mom at age 9 in Tahiti...!

[@itsmeandorchid7302]

This is Moana dance 👌👍

[@soniaandreasobreira2615]

Perfect ❤️🙏 i loved

[@TahitiDanceFitness]

Thank You Sonia

[@aigerimduvanaeva6298]

Thank u❤❤❤

[@aleshadasilva7860]

How u doing fast shake Please step bye step Thanks appreciate 😘

[@jennifermatice9189]

You’re a great teacher

[@TahitiDanceFitness]

Thank You Jennifer!! Big hugs your way! Love, Tr Bea

[@janet_qtrsoliman2429]

Thank you

[@TahitiDanceFitness]

Thanks Janet! Kisses to you!

[@berleanbriones1780]

why im so stiff! my hips are not going anywhere!

[@TahitiDanceFitness]

Keep Practicing. Repetition and consistency is key. Kisses your way!

[@chirelsvlog]

Wow I love it, can I try this at home.

[@TahitiDanceFitness]

Yes you can!

[@Alyssa-c8q]

Heh, I am Haitian, I want to do this, can I?

[@RospudaLife]

Thank you, very much.

[@Michael-go7zz]

great moves,💖💖💖👍

[@mahyakc8369]

It seems easy but it's hard 🥵🥵, but it's fun 💃.

[@TahitiDanceFitness]

It is! Hi 10 Mahya!

[@Lovesall_pugmixes]

Love this

[@TahitiDanceFitness]

🙏♥️blessings your way

[@Lovesall_pugmixes]

@@TahitiDanceFitness And blessings to you also

[@ЕвгенияРодникова-э7г]

Amazing ❤

[@TahitiDanceFitness]

❤

[@maijaaarilova6812]

Question, it is normal for hips to hurt after doing this for the first time? I don’t wanna do it wrong so I’m just wondering :) thank you so much for this!

[@TahitiDanceFitness]

There's a difference between Hurting and Sore from a Workout. If it's a skeletal pain versus muscle pain, you might want to check with a specialist. It shouldn't "Hurt". Feeling Sore, Yes. Please check my order videos about posture > Do's and Don'ts Video on this Channel.

[@369DivineOne]

I've been doing these Tahitian dance exercises for a week, but I'm so stiff!!! How can she move the hips like that barely moving her knees??? But I've already noticed better hips/knees/feet alignment. I'm walking straighter and firmer.

[@TahitiDanceFitness]

Keep Going and Hi 10! :)

[@starseedenergy996]

Awesome thank you❤

[@TahitiDanceFitness]

You’re welcome

[@C13-w2t]

Very nice class

[@TahitiDanceFitness]

Hi 10!

[@MrWorldMusic123]

I would like to know a few music numbers, just a few names or a KZbin Playlist. Please, thank you very much! ❤️

[@TahitiDanceFitness]

You can find awesome songs on iTunes from @Tevaka or type Tahitian Drums. You can also find my own remixes on this channels :)

[@MrWorldMusic123]

@@TahitiDanceFitness thanks I'll try too find anything, I'll do my best, but I don't have any i... device

[@MrWorldMusic123]

Android i have

[@margaritadomenech5064]

Thanks

[@TahitiDanceFitness]

Thank You so much Margarita. I appreciate your support so much! This helps me to continue my channel and dedicate more time for it! See you next class. Love, Tr Bea

[@hatsuharu333]

Can you share how to tie and where to buy the Tahitian dance wear?

[@TahitiDanceFitness]

Here you go! kzbin.info/www/bejne/pIS8nGmCmM6phq8si=7lG8rvzfGHpUEaHL You can email me: [e-mail]

[@kanela61]

How do you do the small fast with your legs straight. I don’t know what your hips are doing? Can you explain for me please?

[@TahitiDanceFitness]

Search for my other video > Basics Tutorial > Ruru Feel free to try out my Online Classes with all the steps explained one by one! ;) www.tahitidancefitness.com

[@paolabrock6077]

😍😍

[@brucehill9704]

That was very nice. Sensual I'm so stiff from the workout ❤❤❤⚘⚘⚘

[@TahitiDanceFitness]

Glad you liked it!!

[@horizon8529]

Is it good for hips pain. Am 50

[@TahitiDanceFitness]

It's best to consult your specialist and to listen to your body always. Try some moves and see how it works for you Inssania. 😍

[@horizon8529]

@@TahitiDanceFitness thank you

[@encantoemagiacigana]

😍❤❤❤❤❤

[@Andrew_Muzzy]

Hello, when you say and do the figure 8, are we drawing the figure eight on the ground or in the air? Are the hips moving back and forth along the ground or up and down?

[@cahierdepluie9590]

I think you're attempting to make a figure 8 with your hips but the legs move the same as they do in hura or hula??

[@cahierdepluie9590]

I'm not a 100% sure though so please don't quote me 😅

[@TahitiDanceFitness]

Hi Andrew! There is both a horizontal figure-8 (varu) 6:15 and vertical figure-8 (hura) 5:45 in the video! Hope that helps! :)

[@TahitiDanceFitness]

You can find the Varu - Figure 8 here! kzbin.info/www/bejne/b6HKmY19itWbgMk

[@AceHardy]

🏋🏽‍♀️🔥

[@rawramen9816]

Remember me caylee in your class! XD

[@TahitiDanceFitness]

Come see me in class soon again!!

[@rawramen9816]

@@TahitiDanceFitness yes I hope so.. but we moved from Singapore..

[@syedali1000]

Looking at those toned abs , I think most people more interested in your abs routine

[@evavliese7397]

Because of the dance

[@TahitiDanceFitness]

Thank You! I'll post more workout videos :) I actually do Tahiti Fitness - our Dance Program that includes body toning. So every week, I do 100 abs twice a week at least, dancing along and healthy foods! Kisses!

[@TahitiDanceFitness]

@@evavliese7397 Thanks Eva, I actually do conditioning along with our Tahiti Fitness Program. I do 100 Abs twice a week and I eat healthy :)

[@SandraTDance]

But will my stomach get flat like you?

[@TahitiDanceFitness]

Working out is 40%, Nutrition is 60%! I workout 5 days a week dancing, body toning a little + eat 80% Natural Foods (no processed food or junk) and avoid all types of drinks other than Water & Green tea & Lemon water. Hope this helps.

[@SandraTDance]

@@TahitiDanceFitness Thank you I dance almost everyday 30- minutes to an hour. I think I'll try better on my diet green tea and lemon sounds great. Maybe only one latte a month? When I have extra energy I would go to two Zumba classes back to back. Mainly because I love dancing it releases stress and just one of the 4 thangs that make me happy. Besides my carpets not as fun, but will do for now.🥳

[@Nagima-S74.07]

Как называется этот танец?❤