STEP PLUS BODYBAR - 20 MINUTE INTERMEDIATE WORKOUT

15 creative, challenging moves using the STEP and BODYBAR! Incorporates strength and cardio plus lots of core! Short, intense work interval so you can go all out! Easy to follow, no choreography workout! If you love it please share with a friend! Let's get sweaty!
Free creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on KZbin. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more.
"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
www.marshaghughes.com
shortcircuitswithmarsha
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Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
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[@katialisboa385]

Ameiii. Muitooo bom

[@arabafelice1061]

Again, just awesome!!!

[@Laura-on3sb]

love the variety.

[@rootzdawta]

This was so awesome. Thank you!

[@juliabsteiner1]

Seriously-I feel like a broken record-this is just SO GOOD!!!

[@marshahughesworkouts]

Thanks so much - that's a good broken record! :)

[@sumandas9487]

@@marshahughesworkouts what is your body bar weight ?

[@islamnouh8199]

Many thanks for your doing

[@lakemccarthy4703]

Love👍❤️😀

[@polocupp]

Great always :)

[@kerrydennis104]

Luuurv this! Teaching it tomorrow!

[@mariav4097]

Nice

[@nataliesosa4511]

Hello there where did you buy the step board and the squares that go on the side i am new to all this equipment so i dont know the proper name of it.

[@imabusybee123]

hi love your workout im a new subbie also what weight bar are you using how many kilos is it ? 😊

[@marshahughesworkouts]

It's 15lbs so about 6 kg

[@aparecidafatima1231]

imabusybee123

[@suzannevandusen4838]

Marsha can I use med ball or weights instead of body bar.

[@marshahughesworkouts]

Hi Suzanne, Use whatever works for you! You can always substitute and modify! :)

[@MariaDiaz-oe9qd]

Hello Where you buy the bar