STEP CARDIO PLYOMETRIC WORKOUT - 12 MINUTES

[@rootzdawta]

I decided to use this one as a finisher today and it was brilliant. It really kicked my butt. Thanks Marsha!

[@chiksenga8360]

Bravissima,the step workout is my favourite training, but you are one of the best Teacher I never seen... Brava

[@marshahughesworkouts]

Aww - thanks - glad you liked it!

[@dejeriyoung9872]

I've been doing a lot of different at home workouts due to the quarentine. I had a step bench I hadn't used in years. This is great

[@marshahughesworkouts]

Good stuff!

[@lesliebarnett5240]

I really like the way you are always striving to be different and creative.

[@dianachavez6232]

I just found your workouts; they are the best for beginner to advanced! Great instructor.

[@kristinfrancis456]

Loved it! You made the most of those 12 minutes, my HR was definitely up! Thanks for another great challenge Marsha!

[@marshahughesworkouts]

You're welcome - always great to hear this! :)

[@marshahughesworkouts]

I keep coming back to this one any time I need a little kick-butt, fat burning cardio! ☺

[@jessicapryor7343]

Me too! Love it ! Thank you So much.... I love working out with you!

[@lainrich]

Marsha, love love love your workouts. I work as an exercise instructor at a fitness studio and am always inspired by your videos. Question-just wondering what current research indicates; is there a minimum amount of minutes to do cardio for heart healthy benefits? Does research still show 20 minutes, or has that changed?

[@brendagriffin1414]

Fab workout👍

[@marshahughesworkouts]

Glad you liked it!!

[@jenniferjenkins2747]

This was awesome Marsha! Really kicked my rear in those 12 minutes! Thanks for such a fun and diverse workout! P.S. I agree that your sneakers are always cute :)

[@marshahughesworkouts]

Ha ha - thanks - I have a small collection. Keep getting sweaty with me!

[@mickilynne1344]

Thanks Marsha for this morning great step plyo workout!!! I really enjoy your workout!!!! thanks again..!!!!!

[@marshahughesworkouts]

Thanks so much!

[@solangef3822]

WoW !!!! 💪🏻💪🏻💪🏻💪🏻😉

[@marshahughesworkouts]

I did twenty minutes of cardio on an elliptical today. All it did was remind me of how much more fun I had doing this workout! And how much more sweaty I got!

[@arezouja4286]

thank you 🌹🌹

[@marshahughesworkouts]

You're very welcome! Thanks for getting sweaty with me!

[@arezouja4286]

thank you so much its great. is it suitable to do a person who has a backache?

[@marshahughesworkouts]

Depends on what's causing your back pain. If the workout makes it worse I would do something else. I'm filming a great one for glute activation today which can help with back pain. Look for it next Monday! :)

[@francescacostantini0919]

Hi, wonderful workout! Please give me the link where can buy step like yours. Thanks. Xoxo from Italy Francesca

[@marshahughesworkouts]

Hi - it's an old fashioned original reebok step. I would try www.reebok.com!

[@francescacostantini0919]

@@marshahughesworkouts thank you so much!!!! Merry Christmas 😚🤗

[@AndreaMarieThurston]

Love your sneakers. What brand are they?

[@marshahughesworkouts]

Actually just got them from Fabletics! Make sure you buy a half size bigger than you normally would. Thanks!

[@kennethconner7120]

Does this also work on a yoga mat

[@marshahughesworkouts]

Only one way to find out!

[@kennethconner7120]

U are so awesome I would hug u if I see u or do you prefer handshakes

[@marshahughesworkouts]

Lol - I'm a hugger all the way!

[@kennethconner7120]

Me to girlfriend lol

[@polocupp]

Great

[@marshahughesworkouts]

Thanks! :)

[@boienglishbulldog3092]

I'm new 🙋🏽‍♀️

[@marshahughesworkouts]

Welcome!

[@DrSonjia]

L