STEP WORKOUT FOR ALL FITNESS LEVELS! Low Impact SWEATY Cardio - No Equipment Needed! | UPBEAT-Day 1

[@sydneycummingshoudyshell]

I love seeing how much fun you had with this workout! Don’t forget to subscribe to the channel, give the video a thumbs up, and let me know your thoughts! Here’s what’s coming for the rest of the month! shop.royalchange.fit/products/upbeat-october-2024-workout-stretch-calendar

[@meaghanroberts9595]

Is a step something that's going to be used throughout this month? I've been on the fence about getting one as I dont have alot of space and i dont want a dust collector 😅

[@samanthabu5992]

I drove down to the sports shop and bought an aerobic step! This was super fun!🤩🤸‍♀️

[@chenesai3460]

Love, loved it.🥰 Thanks for the switch-up. I’m dripping sweat right now.

[@maggiemaymiskelly5494]

@@chenesai3460 me too 😅

[@maggiemaymiskelly5494]

@@sydneycummingshoudyshell loved it Sydney from the first set the heart rate was up and the sweat was falling 👍🏼👏🏻❤️

[@maggiemaymiskelly5494]

Wow let that sweat fall 😅 I think that's my first full step cardio in twenty years!! I'D forgotten how good it is 👏🏻 great start Sydney Day 1 of UPBEAT CRUSHED 😅

[@juliedimascola3472]

Great job!! It was a lot of fun!!

[@maggiemaymiskelly5494]

@@juliedimascola3472 it was 👏🏻

[@donnapriest9035]

I just said that to my husband. lol. I cannot remember the last step-up workout I did. Loved it. 🎉

[@rebekahclough4041]

About as long for me. Fun retro. Good job showing up!

[@maggiemaymiskelly5494]

@@rebekahclough4041 you too Rebekah 👏🏻

[@teganfarrelley949]

This looks like so much fun! 🎉 Love the throwback to 80s step aerobics and neon pink leotard 🩷 You're just missing the permed hair and legwarmers!!

[@lyndsairhodes6421]

This 🙌🏻

[@simonamirza1476]

It is sooo much fun I just finished 😊

[@sharmilashankar6802]

This was great fun!!!

[@amandeepheer9717]

4 months pp after baby number 2 and this had to be the best first workout to get back into things!

[@Landzador]

😂 the hair and the leg warmers 🤭 this was fun!! Congrats for crushing it!! 🎉

[@nantiavafopoulou7296]

Like a disco party back at the 90tis🥳🕺🪩 Amazing everything!!! Happy Monday everyone 🇬🇷💪☀️

[@julianadolski1742]

Happy Monday! Great job crushing it ❤️!

[@rebeccaparris1475]

32 weeks pregnant and still rocking with Syd!!!

[@kayevans2208]

So proud of you!!❤

[@tammyludwick971]

Way to go!!!!

[@emilyreilly1294]

Amazing! I’m 12 weeks and hoping to keep rocking through my pregnancy too!

[@tanyaveilleux1555]

I'm 35 weeks along and crushed this too! Way to go momma keep going🎉

[@rebeccaparris1475]

@@emilyreilly1294 I have been doing Sydney since 2020 and was nervous about not being able to keep up once I got pregnant but if anything, she's the reason why I am still here! You got this mama!!!! 🥳

[@amybills2787]

Today is my first day of chemo for a rare form of Lymphoma. I'm in the hospital for 5 days for my treatment and I rocked this workout right in my room! It's stage 1 and is curable, thank the Lord! There are people far worse off than I, so please pray for them because I got this!! 💪

[@natashaparos-gaser2233]

From an oncology RN, so proud of your desire to move and feel strong despite the circumstances faced. I’d be very proud to be your nurse if I saw you crushing a workout. Sending you much love and motivation 💪❤️

[@amybills2787]

@@natashaparos-gaser2233 thank you so much! I've been working out with Sydney for more than 4 years, so movement is important to me. I am a Nurse as well, just never did the oncology unit. Maybe in my future!

[@ursulathieme4586]

you got this! You are amazing to have rocked this in your room. Love this!

[@natalicisneros3605]

Ooohhhh yeahhh!!! 🩷🩷🩷🩷🩷 Happy Monday everyone!, let's do it! 💪 💪 💪

[@janetrivera8606]

I did really enjoy this workout and it brought me joy! Thank you Sydney! Great job everyone!!🎉

[@laurenlizzy]

I clearly need to buy a step, my plastic Ikea kids stool was a decent swap but definitely didn't feel super sturdy 😆 I know strength is arguably more beneficial than cardio, but this was such a fun change!!

[@natalieallen9010]

You cam use yoga blocks. But they do move a little bit

[@breannehillen8656]

It’s such a good investment!

[@DeborahThaler-j9z]

If you're going to buy one get a sturdy/sticky bottom step. I bought a cheap one from Walmart first week on pandemic when gyms closed. First workout step went flying out in front of me, I went flying back. Shattered my wrist. Titanium plate and nine screws later (surgery 1st week April 2020 😢). Silver lining was I found and started following Sydney during my recovery❣️. I must admit I’m looking forward to this workout but a bit nervous too. Be safe; have fun.

[@laurenlizzy]

@@DeborahThaler-j9z Whoa, good to know, that's for sharing your cautionary tale! That sounds awful, but definitely a bonus that you discovered Sydney during your recovery!

[@MichelleJoseph-x8h]

Hello my friend, cardio with weights will build strength. 🏋💪

[@laramiller4207]

I slept through my alarm this morning but when I saw this was only 30 min, I went for it. Flew by!!! I looked down at the clock and only had 8 min left, I was like WOW! Time does fly when you’re having fun. Thank you!

[@lindseysnow4044]

Step is my “first love” in the fitness world and I am excited to have it on this month’s schedule! I was challenged bc this is very different than the rhythmic dance step I am used to but I worked hard and had fun! Fellow seasoned steppers, could you do this with higher risers? I had to swap it out for my base step for a few moves 😅

[@kathrinegreen1123]

Well done!!

[@tuxedoneko9837]

Did it with my high stepper and....😵😅😅😅🤣

[@KarynManning-jt8mx]

I did it with only one set of risers. It was hard! Nothing like full cardio to humble you😀😀😉

[@katiemccorkle6849]

I didn't want to take the time to lower my step so it was high rise all the way. Kicked my butt!

[@stephaniecampbell7855]

❤ the variety! UPBEAT already 😍 Growth happens in the uncomfortable. What a sweat-fest! Thank you Sydney! Great job everyone thanks for working out with me!

[@laurenlizzy]

Total sweat-fest over here too Stephanie! Way to go!

[@stephaniecampbell7855]

@@laurenlizzy Great job Lauren! 🤍

[@peggyclark3359]

Thanks Sydney! This was a great way to get moving and SWEATY!!! Happy Monday everyone.

[@AC-bm6zx]

Day 1 yes I can make use of my step bench👍🙌🏃‍♀️‍➡️

[@anitahains7728]

9/30/24 I LOVE bench step! I grew up on this and LOVE LOVE LOVE it! I made it my own routine. Thanks for the fun and sweat! Refine and do again!

[@kellyrichardson3426]

Wow I loved adding cardio back in my workout but I am going to have to work to build back up the flow! Excited for the new challenge! Let’s keep using the step this month!

[@SoCalGal5678]

👍I got the same exact step platform! I love the dark background set. TY Sydney for a great day #1 workout especially I got to use my step.🙌

[@4hrtz26]

Can you tell me which one it is please?

[@TheDominique098]

Yes! Which one ?

[@alexandrahorman8679]

Just when I was getting sick of the same thing Sydney reads my mind!! Training for a 5K this month so the cardio is exactly what I needed!! Great job everyone!!🎉🎉

[@kristy-221]

Loved it! Thank you for the switch-up! Much needed!

[@KarenWeishar]

me too great job

[@hjl2716]

agreed! enjoyed the change-up!

[@KarenWeishar]

Holy wow - what a fun fast sweaty and much needed workout. FINALLY cardio but not intense cardio - cant believe how much sweat is dripping down my face. Hooray - I didn't think that I could love a workout of Sydney's more than Tabata but this one beats that hands down!! after less than 3 hours sleep last night I a energized and pumped to get on with Monday! have an great week - ant wait to see what this program has to offer - praying for some weight/inches lost this program

[@marthabrito9390]

💓Day 1 of upbeat! I absolutely love this type of workout! And Sydney, you are rocking this new outfit! Please, link your outfit, it looks gorgeous on you!!! Yes, it was amazing! I had to slow down do to my recovery, but i crushed it!

[@heidiconklin5328]

Loved this workout! I need more cardio-this was fun, love kickboxing and boot camp style with strength/cardio mix. For me, too much plain strength increases injury risk. Thanks!

[@carlyaroman8232]

Step up and kick left / jumping jack Step up and kick right / jumping jack. Fun Aerobics Workout!

[@edlen6293]

This program came at the perfect time. Sydney and Dustin thank you for the reminders of enjoying life🎉

[@maryshatbands]

🥰 I've been following these workouts for awhile, but this is the first program I purchased the calendar for!!! So amazing!! I did the stretches for day 1 😱 which was something I wasn't really thinking about and oh my goodness, I had no idea how tight my hips and everything around that area was!!!!! I used to be so flexible! 🤣 And there's also a place to write what your goals are for the program, which was also another thing I wasn't thinking about! So my goals for this month are working on mobility and using heavier weights where applicable! 💪

[@sydneycummingshoudyshell]

This makes me so happy! Those calendar programs are such a valuable piece of accountability! Way to go girl!

[@jenniferbeauman7310]

That was such a fun, quick and talk about sweaty workout. I LOVED IT!!!! Thank you for the great workout, Sydney. Thank you Sydney Squad for motivating me each and every day to show up. Much love to everyone. Have a great day.

[@olakraszpulska]

Awesome job. I agree, this was so fun!

[@meganleisey]

Ready to crush this one!! 🎉🎉 Let’s get it!! 💪

[@JBIRDRN8]

Loved loved this workout! So fun and I’m a ball of sweat! I am away from home at my mother’s house so I grabbed 3 big cans of beans and used them! Thanks for another great workout. Have a great Monday everyone!!

[@markeropatia]

I'm ready to start this new program!!!!

[@jamihimmelfarb6441]

So I normally cringe when I hear step. I'm not known for my coordination. But I did it and it was fun and yes I missed a few steps! Thank you Sydney for always bringing the fun and challenging us to try new things!!!

[@Landzador]

I'm also working on my coordination 😅 let's do this!! 💪✨️

[@patriciachavez6576]

Good for you! Congratulations, it is when we push ourselves out of our comfort zone when we grow the most.

[@megansteinhauser4807]

Absolutely loved that! Sooo excited for October! Thank you as always Sydney!

[@francesmarks3453]

Loved the step work out !🎉

[@janelljohnson2751]

Have done a step workout for about 25 years, This was good on Sweaty big time.

[@miss80smoviesandmusic]

This so reminded me of my Momma doing her step workout VHS tapes in the 80's!! I would love more of these FUN workouts.

[@rubiordonez1918]

I LOVE LOVE LOVE these types of workouts!!! please keep them coming love feeling the sweat and moving my whole body! keep them coming!!! great job ladies new month letssss GETTTTT ITTTTT!!!!!!!!!

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️

[@maggiemaymiskelly5494]

Let's go 💪🏼❤️❤️

[@susanhowland2682]

Wow I loved the kick back/side!!! It gave me some time to breathe!!! I’m looking forward to see how my endurance increases thru this month!! Happy Monday!!!

[@erinwoosman4992]

Same!! Good work!😊

[@madeleinemathis7827]

Woooohoooooo! Finally a Step Workout 🎉🎉🎉

[@haleymelville444]

This challenged me so much more than I was expecting!!! Enjoy the journey!!!

[@robinjones6937]

This was FUN, had to get use to the lite weights. 😂 HAPPY MONDAY 🎉

[@gloriacallahan3672]

Crushed it. I love cardio on the step. Thanks Sydney and Dustin ❤

[@alessandraarias1964]

This was so fun!! It gave me Denise Austin vibes. I grew up watching my mom do her workouts and eventually started doing hers as well when I got into high school. Thank you Sydney for making fitness fun! 🩷

[@lauradelong4]

Will this whole month of programming be using a step? I no longer have one, but if the workouts this month require one- I can look into getting one. I liked the workout, but would have preferred to use a step.

[@boogiies]

Think i'm gonna do this in my stairs coz I have no steps beside there!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️ Takes me back to my early days of working out😂

[@stephaniecampbell7855]

Great job! Thanks for working out with me!

[@sharmilashankar6802]

What an awesome start to the upbeat program!!!! Absolutely loved this workout. ❤❤❤❤❤ Great job to everyone who are doing this workout with me all over the world. We are so connected!!!!

[@emsamansky]

Crushed it. I don’t have a step (my husband made me one years ago but I have no clue where it went) so I used the slide of my rowing machine. It’s a foot off the ground so wow that burned. 😊 Looking forward to a lighter program for a bit!

[@RichJule1]

This was so much FUN! More workouts like these mixed in would be AWESOME! 🎉❤

[@maryowen869]

Wow, flashback for this 54 year old! Dusted off my old step and relived the early 90’s! So much fun!🎉

[@annamariacianciulli1964]

Lo adoro,fantastico cardio,non sempre facile,grazie Sydney per questo nuovo inizio con upbeat,grazie di cuore,grazie Dustin,il tuo team e you tube!Fantastico Upbeat n.1 super super top,sempre in movimento,buon inizio a tutti e buon lunedì!

[@saraboben3062]

Loved the workout! Enjoyed the switch of workout style. Thanks for a great start to my Monday! Let's crush the day!

[@working5591]

So bright so fun ! Thank you Sydney for all your hard work with your programs. They never disappoint!!

[@allisonsansone4114]

What an awesome start to Upbeat! Love the fresh step format! Sweaty sesh for sure. 💪🏽 Thanks, Sydney! 😎

[@MaryVaughan-v6f]

Always fun to do something a bit different!

[@kylynnecartor9470]

Day 1 done!! I am so ready to crush this next month- not only my workouts, but in my daily life! Cant wait!

[@crystalbarrett5526]

I have always loved step!! I had to do a double take when I saw it on the channel. SO EXCITED!! 🎉

[@marjaangman6806]

This is a dream come true🎉

[@pennybenjamin1092]

I ❤ this change of pace and incorporation of the step! Thanks for keeping it interesting Sydney!

[@veronicagomez1404]

Literally loved all of it!! And the amount of sweat equity was amazing 😅!!

[@annamariacianciulli1964]

Grazie Sydney,lo adoro,un pieno di energia bella,grazie,unica trainer,grazie,un grazie a tutti e buon allenamento con allegria,grazie!!!

[@rlaboda25]

I am SO here for Upbeat!!! Missed the cardio & strength combo! ❤❤

[@B.Taylor89]

Awesome workout this morning 😅 What a great way to start off this Monday!!

[@allisonbrummel495]

Love this workout! Definitely challenged me!

[@VikaVika-fm8rq]

What bumbbells?

[@HeyCris123]

Thank you so much for bringing a step workout this month, Sydney. I had so much fun. ❤❤❤

[@carmensmith4525]

Absolutely loved everything about this workout today!!! The bright colors, the step, cardio!!🎉🎉 I'm so excited for this program!!! 💗💙💛💜 My baby woke up in the last 9 minutes so I held her and nursed her while I finished 😂 she's heavier than my 5lb dumbells that's for sure 😂

[@yuniekesadrak8156]

Thia brings back to my love about cardio, stepping cardio is an old fun excercise that made me want more ❤❤❤❤ thank you Sydney love this type of workout thats why I CRUSHED IT!!! 🎉🎉🎉❤❤❤❤❤❤❤

[@bri99447]

I loved this so much!!! Thank you for this ❤

[@sameeragujarathi7541]

Sydney I had a headache, I was sleepy and generally tired this afternoon when I decided to work out now.. 30 minutes later, I’m a totally new person! You Rock !

[@tanyavally8386]

I went to bed last night kinda bummed that it was gonna be such an "easy" workout today but I trusted sydney and did it anyway....wow was I wrong!! I used weights when possible and am sweating bullets!! Trust the programming!!

[@Trudy927]

I’ve been doing your workouts since 2020 faithfully and I must say this one today was by far the best one! You reminded me how much I used to love step workouts. When I moved, I left my stepper at my old house and I guess it’s gone by now. So I used my granddaughters stepstool lol I will be buying a new stepper today!! thanks Sydney

[@NataliaCava]

Absolutely LOVED this workout!! So much fun to donates again after such a long time. I hope you do more of these classes. Thank you Sydney, you absolutely rock! 💕🌸👍🏼💪🏼

[@st2778]

Step class has kept me in shape for years! Crushed it! THANK YOU SYDNEY for this workout. I kept getting injured on some of your workouts, so this is perfect for me today ❤

[@HaileeDover]

I don't have a step so I used my bosu or yoga blocks as my steps. Occasionally I would accidentally knock a yoga block out of the way so I'd just finish it on the floor. That one had me pouring sweat!😂

[@mavisnyabusha7718]

🎉Amazing workout!!! Loved it and had tonnes of fun!! My favorite exercise was the step up and drive! Thank you, Sydney!

[@briannaseely8227]

Wow! I don’t have a step and I absolutely loved that one. I messed up even without the step but if I can do it, you can too! ❤ Happy Monday y’all! Hope you all crush this workout and this day. 🎉

[@briannaseely8227]

Wow! I don’t have a step and I absolutely loved that one. I messed up even without the step but if I can do it, you can too! ❤ Happy Monday y’all! Hope you all crush this workout and this day. 🎉

[@laurarettig9874]

Sydney, I absolutely enjoyed this workout and worked up a good sweat with it. I am an old time, stepper and loved step aerobics so this was right up my alley. I would love for you to incorporate this into our routines.! You are awesome! 😎

[@carlyck7279]

This was a perfect addition to cardio as today I couldn't run due to torrential downpour (not worth running around drivers speeding in rain). Thank you Sydney, I sure did sweat!! Wow!!

[@em476218]

Wow! I love strength training, but this cardio workout was intense and fun! It was great challenging my brain and body in new ways! Looking forward to the rest of the month!

[@melissatisi-spiller3155]

Day 1 of Upbeat in the books! It’s been over 30 years since I have done step! Thank you for the challenges, loved the glutes and side leg lift work!!! Had so much fun!!! ❤❤❤❤🎉🎉🎉

[@juliefurchi0413]

I was not ready for that!! Sweaty!!!!😅 Not my favorite, BUT…I know we needed that to get our heart pumping. Thank you for pushing us, Sydney❤

[@angelaclement3544]

Sweaty! Sweaty! Sweaty! 😅. Glad I still had my “Jane Fonda” step lying around. Yes I’ve been around the block a few times. 😆

[@LauraLuczkiw]

Super fun! Thanks for a little switch up! It made the time fly! I used my Rogue bumper plates and BOSU ball. It worked well!

[@MammaJdubs]

OMG! My cardio is lacking! I’m dead! It was nice to switch it up my cardio clearly needs some work! Thanks for a fun workout!

[@marciacurtin3718]

Wow that was fun. I am 58 and this brought me back to the 90s when I first started taking step class. I still have my bench, I am slower but still put on a great sweat. Thanks Sydney!

[@stephentalbot9091]

It was so fun to do something different. Kick and jumping jack was my favorite and this workout reminded me I need to work on coodernation 😅 really gives my brain a workout too lol

[@mitchseguin4959]

Flashback to step class to disco hits . Class was cut as it was not with the times; however, us grayhairs packed the gym. Did the routine today riserless and managed to get that ticker thumping and the sweat glands working OT. Thank you 😅😅 G

[@LaurieGaleski]

This brought me back to the 80's and 90's when I taught aerobics and step aerobics! A lot of fun! Thank you!

[@aliciaboamanreiff607]

Whew what a sweat!! I’m so glad I made myself just press play today. Thanks for the reminder to find the joy in the journey, Syd!

[@LaurenSpink-zh8ck]

So much fun, love the change up! And your inspirational message hits home. Gotta let loose and have fun! 😊 thank you! Great work team!💪🏻

[@amandabowker9451]

I really liked that workout. In the early 2000’s I did the workout series called The Firm. It reminded me of that. Please do more of these workouts. Have a blessed day😊

[@leticiaschneider9390]

Wow, super fast workout! I tried it with my two risers, but towards the end, I realized lower this down 😅 and then I wasn't tripping. Thanks, Sydney

[@boomchicaboomboom]

Yes! I love step aerobics workouts! And with this one I can wear earphones and listen to music while doing it because it's an all standing workout!

[@christinegenovese1955]

Welcome to day ! Awesome workout! This is how old... my "riser" from the 80's! So glad I still have it.😄

[@teresawaldon6840]

Wow this was harder than it looked. Lunges on the step were my hardest as my balance is not good. I’ll continue to practice balance. My favorite was the squat and fast feet at the end.

[@zahrababa9071]

The girl in the pink dress was a great workout, I love this style of cardio workouts, please make more videos of this style Indeed, the decoration is very beautiful, I fell in love with it

[@paigecarlson-heim6433]

I haven’t done step in 35 years!! And even though I have to keep it very low impact right now…I ❤❤❤❤❤ THIS!

[@eddiebarros_USA093]

New Week, New Life!!! Crushed this Step Low Impact Cardio Workout!!! Very intense, and I'm sweating like crazy, but totally worth it 100% with no excuses. I'm fully charged after relaxing the weekend to train hard this week with my favorite trainer so I can be happy, strong, and more active than ever. Sydney, you are the greatest of the greatest!!! Thanks, Sydney Cummings My Most Favorite Trainer Always 👍🏻👍🏻👍🏻😀😀😀🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️😅😅😅💪🏼💪🏼💪🏼💯💯💯

[@heidifritz3053]

It’s a great team! Congratulations for crushing it today!🎉