Low-Impact Non-Stop Cardio Workout! No Equipment Needed! | UPBEAT - Day 19

We're going to start moving and stay moving for the whole workout today! Take this challenge on with me and see how proud you feel when we're done!
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Welcome to a workout dedicated to helping you get moving and stay moving without stopping and getting distracted or unmotivated. Today we are working for 45 seconds per exercise and we will complete 2 rounds of each exercise before taking a rest.
The objective is to stay moving, but of course if you need to skip an exercise and just breathe for a minute, please do that over leaving the workout. There is no requirement required this is simply a workout where we stay moving! Challenge yourself to get some steps in and let me know how you feel when we're done!
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Make sure you give the video a thumbs up, comment, and subscribe to the channel!
Exercises:
Side Steps
Lateral Lunge to Squat
Step up Knee Drive
Jab jab cross
Standing Skip Climbers
Butt Kick Crosses
Squat to Front Kick
Skater Hops
Inchworms
Prisoner Squat to Heel Tap
Front to side Jacks
Low Squat Shuffle
Kneeling to standing knee drive
Speed Knee driver taps
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[@wilsonlindamarie]

I had a mental break-through with this workout. Although it didn't feel good this morning, I stuck with it & got it done anyway, and I feel great! Happy Friday & good job finishing up the week strong, everyone!

[@laramiller4207]

Way to crush it!!!

[@laurenlizzy]

Love it!! I'm so happy for you, I love that end-of-workout feeling of accomplishment and commitment!!

[@tracicorson7690]

Way to stick with it!!!

[@AprilPratt-yr3oi]

Good for you 🎉

[@sharmilashankar6802]

Extremely proud of you.

[@maggiemaymiskelly5494]

It's the Morning after our youngest son's wedding 🤵🏻‍♀️👰🏼‍♀️ lots of emotions yesterday!! Looking forward to getting my trainers on as my poor feet just can't hack wearing high heels anymore 😅 Let's do this 💪🏼❤

[@wilsonlindamarie]

Congratulations to your son! Great job on getting it done!

[@maggiemaymiskelly5494]

@@wilsonlindamarie Thank you ❤️

[@KarenWeishar]

congratulations everyone

[@annamariacianciulli1964]

Auguri!!!

[@mml5651]

❤❤ spicy 🌶️ cardio kick it !!!!

[@taylorwoodard7373]

I love seeing people here this early with me!

[@SanDeeCottrell]

amen! we are all in this together!

[@nantiavafopoulou7296]

I mean it’s always so bizarre how a 30 min low impact cardio with Sydney will make me sweat so much Good job guys !!! I am so proud of being a member of this squad ❤ Happy Friday everyone 🥳💪🇬🇷☀️

[@cassievildusea7524]

I am sweating like crazy!

[@barbaragoreham1842]

great job yes so proud of being in the squad for over 6 years go team

[@katacharlotta]

The 30 minutes always made me sweat more than 45-50 minutes because there's less breaks. You think it's easy when you see 30 minutes but when it's a Sydney workout it's not.

[@laramiller4207]

Never underestimate a low impact cardio workout 😅 Sweating and feeling that in every part of my body. Great job everyone 🎉

[@KarenWeishar]

TRUTH!! way to crush it

[@judya8392]

So, so soooooo HAPPY to see Sydney adding in more low impact CARDIO sessions!!!! I am absolutely obsessed with this series! Her cardio classes have been AMAZING!!!!!!!

[@deirdrehutton4251]

So am I - this will be repeated - I am in India and it is hard to follow in real time !

[@sarawhite4540]

PUSH YOURSELF!!!

[@NityaVink]

Go go go!!!! 🎉

[@MelissaCapriotti]

Rocked it! Love these cardio pushes!

[@marthabrito9390]

❤upbeat and heart rate keeps going up! Great workout! sleep is getting much better the past two weeks!

[@Muna_897]

Absolutely crushed it 🎉

[@natalieallen9010]

Been loving this program and I love this style of cardio. Crushed it at 22.5 weeks pregnanct, used ankle weights and 3lb dumbells on some of the moves. I feel great and ready to take on the day. 💪 Thank you Sydney.

[@NataliaCava]

Love love love cardio day!! I’m 52 but feel in my 20s when doing this type of cardio full class!! Thank you Sydney! PS. Pilates and pelvic floor exercises got rid of incontinence during jumping jacks!! Thank you again!! 🌸💕💪🏼👍

[@joannabarber1087]

I must look at those pelvic floor exercises!!😂

[@bernadettetymczyszyn39]

It is good just to move your body somedays, I am loving this program and the variety. A day behind because of work schedule, but always complete by Sunday. Thank you, Sydney, for continually providing excellent and quality workouts, Great job everyone

[@isaacsophie]

hello everyone! It's the same fo me! And i realize how my body energy is better !!Tks Sydney

[@susygab6750]

Loved this format. Thank you Sydney If anyone is new to these workouts be encouraged. You will see results. I started working out with Sydney in 2020 and I never thought I could some of the moves (example: Inchworms.. I hated those) and I can easily do those now. I am double her age and thought, she can but I can't. Well I tell you I am starting to see definition in my abs and I feel so much better. Be encouraged, you can do it. Keep it up

[@Landzador]

Wow!! I'm with Sydney since 2020 too!! Way to go!! 🎉

[@jebertkankunga2339]

Thanks Sydney for pushing me. I showed up for myself. Well done team mates for crushing the workout 💪

[@KGGarcia99]

Proud of you!

[@DustyHill-f9o]

Always awesome Sydney! Thank you for being here for us and being you! So grateful for you 🫶💪

[@stephaniecampbell7855]

Crushed ii!🔥 Great job everyone!

[@julianadolski1742]

Great work, Stephanie 👏🏼🔥!! Have an awesome day and weekend ahead!

[@kristinabilbrey4523]

Whether it’s low impact or high impact, any cardio session is my nemesis 😂 I almost quit on this one, but I didn’t! Thanks Sydney for pushing me ❤

[@maggiemaymiskelly5494]

Crushed it 💪🏼 well done everyone 😅

[@stephaniecampbell7855]

Great job Maggie! Thanks for working out with me today!! 💪🏼

[@JessicaBleicken]

Week 2 of following your videos and I am feeling stronger everyday. Happy Friday!

[@ShashiIyengar-ys2uv]

Low impact does NOT mean low energy! Wow, I really worked hard throughout this cardio session and feel amazing for it. I can stretch far better after working up a good sweat. Thanks Sydney!!

[@katiegroves555]

I love this program's strength and cardio. The addition of shorter, spicy workouts is always my favorite when life gets busy. Amazing job everyone!

[@angelapeaden301]

Love how you threw in there about incontinence with certain movement patterns. As a mom and OB GYN RN I preach the power of kegels and core work!

[@janine.koenig]

I crushed this 🎉🙏🤗 What an amazing workout 👏 Definitely loved it ❤ Thank you so much for being my trainer 🍀

[@hannanounou3153]

Oh my goood 🥵 I'm dead and it's a low impact 😅 I did push myself hard and i crushed this workout

[@KarenWeishar]

way to crush it

[@annamariacianciulli1964]

I crushed too,favoloso cardio,buon venerdì!!!

[@Shahanatr]

Dear sydney thanks for your workouts. My country is in War . I shoul be strong and possitiv for my family. And your workouts help me to do this. Thanks.

[@chrisdumas7949]

Good morning everyone!! Woohoo. Happy Friday. Let's rock this party 🎉

[@tracicorson7690]

Way to go!!! Happy Friday

[@aprilfitzgerald6471]

You did amazing

[@amygaul9732]

Love this workout. Went hard and now feel so much better on the other side!!

[@monicaries2846]

Agree! It went by fast!

[@starlasuttles7334]

Love!!!! Don't want this month to end. The variety was so important to me.

[@Landzador]

👑

[@jamiespice8742]

Nice one!! Thank you Sydney! 🌞🌞🌞🌞

[@bhargaviprakash8313]

Crushed it early in the mornin🎉

[@marycorres9679]

Morning!! Great job friend!! 💪🙌🔥

[@kathrinegreen1123]

Nothing like a great cardio sesh on a Friday morning!! Got it done and sweat flying everywhere!

[@melissafowler8934]

I always say oh ok it’s only 30 mins and then I remember 30 mins is always super sweaty and such a good workout! Loved this cardio! You guys always bring it!! ❤

[@CREEPYcheetosHEHE]

2nd 🎉🎉

[@suzanneguthrie284]

I love these no equipment low impact workouts!

[@annamariacianciulli1964]

Favoloso cardio!!!!30 minuti non stop,eccellente,lo adoro,ti fa stare proprio bene,energia,un benessere generale,grazie Sydney,ottimo lavoro,come gli altri,grazie di cuore,grazie Dustin, il tuo team e you tube!!!Upbeat è eccellente,vario,n.19 eccezionaleeeee!!!!Buon venerdì a tutti,grazie per il supporto,buona vita!

[@carolinerenfree7758]

Love these low impact cardio sessions ❤ well done everyone 👏🏼

[@myieshajohnson2847]

Good morning everyone 🎉

[@copperbanjo]

Tha Ms Sydney!

[@Tracy-Guilford]

Way to crush it!

[@Landzador]

Loved this one! Will definitely come back to it!! And to the whole program!! Thanks Sydney and everyone!!💪👑❤️‍🔥

[@juliemaddux4630]

Whew! Thank you!

[@cmlo1970]

Absolutely CRUSHED that! WOOOHOOO! I really loved that one and can't say thank you enough, Sydney! Way to be everyone! I for one was at 100% and will remember that while I am not always, I was today. Smiling big!

[@Landzador]

💪✨️

[@Humanbeing-111]

Thank you Sydney, I am very grateful ❤🙏

[@tracicorson7690]

Feeling good! Happy Friday!!!💪

[@julianadolski1742]

This was the perfect movement session 🥰❤️! It feels so good to just show up, move, and sweat. Thank you so much, Sydney! Great job crushing this one, team 👏🏼!

[@savboo10]

I love Sydney's motivation speeches at the end 🙈

[@MissLexi920]

Longest 30 min but grateful I pressed play and stuck with it!

[@christisiedlecki4743]

Great job sticking with it!

[@laurenlizzy]

High five to all the sweaty people 👏

[@marycorres9679]

🙌🙌🙌

[@melissaboyer167]

Sweaty high five!

[@lettyginsburg7014]

Hi 5 Lauren!!!

[@Bee-sq4nd]

High five!

[@simonamirza1476]

Absolutely love this workout routine ❤Good morning everyone ☀️💕Happy Friday

[@kelleytreiber2158]

Upbeat day 19 ✅

[@alyssalaverty2186]

Hitting this a couple days late but WOW! It was tough for me but i gave it my all and finished sweaty 🥵

[@nelsyortiz-ey3vf]

Happy Friday Sydney and Squad! I LOVED IT! I CRUSHED IT, as well as the 20 minutes stretch for today. Awesome Job !! SYDNEY I’m so proud and thankful for of you for your constantly dedication helping us not only on fitness workout, but also on take care of our health, focusing on our priorities before anything else!!! ❤️❤️❤️👍👍😍

[@annabelapurva-madhuri4861]

❤️❤️❤️❤️

[@gabbyrdl]

🎉 amazing happy Friday everyone 🎉

[@margaretvanderhoek4292]

Catching up my workouts. That felt so good. 😊

[@HeidiBerg-wd5hi]

I love you Sydney! Thanks for all your amazing encouragement. It makes a difference long after the workout is done. Have a great day everyone!

[@marycorres9679]

Crushed it this morning!! Keep showing up for yourself!! 💪💪🙌🙌💪

[@Kig98847]

This got spicer than I thought it would be lol. Good sweat and went really fast. Last circuit my quads were on fire 🔥

[@TeeenerTea]

Great way to start this Friday!!!

[@andiswagumbi3248]

Ooooh, another great workout! “The struggle produces the strength”. Love that!

[@erinwoosman4992]

Great Friday workout! Quick and effective!

[@amystout1001]

Love your verbal motivation. Your coaching pep talks are everything.

[@Landzador]

🙏✨️

[@kimberlyodonnell7393]

Friday fun!! Love the cardio you’re throwing at us!! It’s a sweaty 😅 party!!!

[@kcsunshine1203]

Crushed the cardio workout today! It was a dozing, but we did it. Thank you!!

[@AmyManderscheid]

Just what I needed to start off my day this morning, Sydney! Thank you! 😁

[@ליאתעופר]

Great workout, another one in the health bank ❤

[@filipacruz3244]

❤❤❤❤

[@jenifferfountain2837]

i didn't want to , but i am glad i did it, thanks Sydney cummings.

[@Vireina]

I always try to move my cardio sessions to Monday as I love cardio to start off the week! I am really loving this upbeat series so much! 💙

[@AmandaB1111]

Great work🎉

[@Iwant2baunicorn]

What an awesome way to start my Birthday weekend!! Thank you!!

[@Landzador]

🎉

[@rupitur5924]

This was enthralling....compelled to start my day with this sweat out......

[@andreawhittle6648]

we are strong! we are capable! great job everyone!

[@neveenhegab7506]

That was exactly what I needed this morning! Thank you, Sydney, for all that you give us.

[@Cardioqueen48]

I gave it my all. That was so good and loved challenge. Thank you ❤. Great job team

[@lisasmith7851]

So so nice, I went thru twice!!! SWEAT DRIPPING!! ❤🎉

[@Ally_dubb]

Happy Friday! And another workout crushed! Loving this program so much!

[@EnglishFlorals]

Great sweaty workout. Thanks Sydney and Dustin

[@sallypowell-u3u]

Thank you Sydney for always being there when I need to move my body and clear my mind ❤

[@837romans]

I loved this!! We did it team!! Let’s hydrate!!

[@dotzullo4401]

Great job everyone! Be thankful for YOU! Thanks Sydney

[@AmandaB1111]

I don’t know how many people will read this comment, but I truly appreciate Sydney for her ability to listen to her “clients”. The mention of incontinence during jumping jacks might seem a little odd, but when she said that it made me feel not alone and that it happens to enough people for her to mention it. She also listens to these comments and makes helpful suggestions. Crushed it. Thank you Sydney. ❤

[@JanellePiche]

😅 32:09 I crushed it this was awesome. My energy and I’m going to look for an add-on work out lol I haven’t done cardio in a very long time I miss that usually I skip the cardio videos and do one of the strings videos🎉 But I’m going to get back into it for every day workout as usual with the best trainer Sydney

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

AMAZING!!!! Thanks Sydney!!!!!!!!!!!!!!!!!

[@thedeltabohemian]

Wow! Didn’t expect this to be such a challenge! Loved it! Especially hit home what you said at the end about sleep and mobile phone. I have been intending to go to bed earlier and put my phone in another room at least an hour before bed. Your encouragement has challenged me to do so! Thank you!

[@katrinabrush2487]

Woot! Woot! Let the sweat fly! This was fun!

[@ccantu812]

Great way to start the day thanks Sydney and team!!!

[@laureljohnson4010]

❤❤❤❤❤❤❤LOVED THIS WORKOUT SO MUCH

[@amnasworldxx]

Done

[@sdion4]

Thank you for this burst of energy.

[@reneegarrison8782]

I saved this for Monday to get my week started. I have so much energy now and will crush the day. Great work everyone 🎉❤🎉❤

[@marjorieelizondo5829]

Gracias excelente mucha energía 🫶🏻🇨🇷

[@whatinspiresme6493]

Sydney truth of the day “struggle produces strength!” Thank you, Sydney, for always helping us to reframe things to accurately reflect how this process of growth actually works. If it wasn’t hard at some point, then we not getting stronger ! 😅💪🙏

[@sofiyarafailova9344]

Thank you again Sydney!!! Always love your motivational speeches at the end of the workouts and connecting it to life ❤❤❤❤

[@kristymiller8164]

✅ and 2 kids joined me today 🎉

[@dulceowen4000]

Loved it! 😊🎉

[@babygirl110800]

Done!😊❤😊❤😊❤

[@ellajurado1025]

Doing my best!!! 😊

[@carriesandoval649]

Whew!! Loved getting the heart pumping today. Happy Friday everyone!!

[@stardustliving77]

well done squad! 🎉 once again Sydney and this community have reminded me that I can always jump back in. Recovering from a virus that had me written off for a good couple of weeks which feels like months when this is my medicine. Thank you Sydney for always being that light and inspiration ❤

[@judyrobie7198]

I keep showing up for ME! Loved this short, low impact, but SUPER effective cardio workout!