AT-HOME Dumbbell Full Body Strength Flow Workout - All Fitness Levels - LOW IMPACT! | UPBEAT - Day 2

[@sydneycummingshoudyshell]

Way to crush this flow with me! I am officially obsessed with fire hydrant push ups! Anyone else?!😂❤

[@carliciabrown4523]

Yess ma'am...I was impressed with how well I did on them 💪💪💪

[@sarahdunaway2236]

I wouldn’t say obsessed lol but that was a nice challenge!! Loved the dead bugs at the end!!

[@karacurtis1215]

Another awesome workout! Loved this new style of strength flow!

[@EstherLavoie-z5g]

I did crush this flow even the fire hydrant and push ups feeling great 💖

[@janethdiaz6733]

Me too ❤😂

[@heidifritz3053]

What I most appreciate (well, one of the many things) about Sydney and her coaching are the constant cues she provides for good form. It’s super helpful to be reminded to plant the heel, take the row back to the shoulder, lift the chest fly around the rib cage, etc. This is what sets her personal training apart and makes it personal. Without the trainer giving cues and instructions, it’s like working out alone. I am grateful for Sydney’s expertise and her willingness to teach us!

[@DeRCal518]

Absolutely agree!!

[@paulagabay9915]

Me too. I was working out with another trainer, and after doing Sydney's for the first time in 8 months, I realized this is safer for my body 67 with Arthritis than watching and listening for the dings for the next window.

[@whit6079]

This work out made me sweat so much. I finished summer time fine! The hardest challenge in the beginning of my fitness journey. I finished Stronger! And now day 2 of upbeat!! This workout made my body hurt the next day. What a great challenge Sydney. Thank you so much for standing with us throughout our workouts. I couldn’t have done this life style change without you

[@chrisdumas7949]

Good morning everyone!! Day 2...let's rock this party 🎉🎉🎉

[@NityaVink]

Let’s rock it! Yes! Great job!!!

[@morriswick2494]

Sydney is the new Jane Fonda ! Powerful and colorful workout, what a great idea these dumbbells facing her, her outfit. Strength, sweat and fun 😜

[@marybaro103]

Hi. I’ve been doing your videos since Covid !! TY !! I’m 67 and I’m in the best shape that I’ve been in a while . I just need to lose more weight !! Thanks for all of your motivation !! I sweated so much today !!

[@VtRD]

Stay with it. Fitness knows no age. I just turned 70 and feel so fit!

[@mtbgrl13]

There is something so humbling about the difficulty of simple moves. Very Effective and really helps me to hone in on the areas I know I am lacking mobility and strength. Love ya lady!

[@sarafbourque]

Way to rock it today!

[@VtRD]

Simple strength moves keep us strong and independent. 💖

[@Yadirarivera-c4z]

I am always so impressed with these workouts. Started doing them in 2019 and have not stopped. Its impressive how Sydney can be so creative. No workout is the same and I always leave them energized. Thank you Sydney! You are a gift.

[@taylorheitkamp1189]

The dead bugs were my favorite!!! 💪🏻

[@endopause]

Me too 😊

[@corinnelively2108]

Find joy in your journey. Something I’m really working on.

[@FrenchyFaith]

❤ I love that, I’m in the same boat 😊

[@LindseyK2051]

Same 🙌🏻 Let’s keep at it! Great job today!

[@G12r34]

Thank you great coaching. You have an excellent way of explaining the workouts.

[@catherinemahoney4989]

Loved this workout!!! More functional training style training workouts please !!!

[@stephaniephan1169]

Be friends with yourself, your body. Be grateful for all the incredible ways the body functions to support you.

[@tracicorson7690]

Happy October!!! Feeling good!

[@nicolelapointe6435]

Love this one Sydney! I’m 60 years old and found it easier to pace myself here! Hope to see more!

[@maryowen869]

I super enjoyed this flow strength! Thank you for keeping me on my toes and engaged! You all are the best!❤🎉

[@jewoody22]

Thank you for having such great, positive, daily workouts! Love knowing that on my extra early Tuesdays, you'll have a new workout posted!

[@julianadolski1742]

Great job working hard today! I hope you had fun with this one! Have a happy October 🤎!

[@jonathanmyers2867]

Wow! Those dumbells are so colorful! I love it!

[@kaceycrossley8114]

I am feeling incredible 💪 my sweat is dripping but I flowed with my strength , I love the color dumbbells they are cute, have a great day all

[@ReitukiTheOTP]

This was so much fun and I feel great afterwards! Thank you!

[@stephaniecampbell7855]

Flowin with my strength 💪🏼 today! WOW! Newest favorite ✔️ Great job everyone! ❤️

[@KarenWeishar]

great job yesterday was my favourite but this was a good one - definitely had sweat dripping

[@annamariacianciulli1964]

Fantastico full body,grande!

[@sharmilashankar6802]

Loved this workout and I am flowing with strength. Sweat poured like crazy. Was not an easy one at all and I loved all the new variations. Thanks Sydney for being our trainer and being in our lives. You are an angel changing someone's life each and every day. Great job everyone who finished the workout and who are about to work out. ❤

[@laural2441]

I appreciate the mix up of routine! It feels good to shake it up a bit and have my body work in different ways the last 2 days! 🙌

[@judymaier3885]

I love the colored dumbbells! It's easy to see which weight Sydney is using so I can adjust accordingly. Someday I will be able to match her weights and be as strong as her. These workouts are amazing!! Thank you, Sydney for always being here for us!

[@saraboben3062]

Great workout this morning. Thanks for all you do Sydney!

[@emmaray9000]

I love everything about this program! It's so much fun❤

[@Landzador]

Lot's of fun so far!!! 🌈

[@koverfie]

I know we're only 2 workouts in but this is already one of my fave programs EVER!!!

[@aprilfitzgerald6471]

That was super fun! Went by quickly. Crushed it confidently.❤

[@nantiavafopoulou7296]

Great job ❤

[@jaymecanavera5823]

Loved the pace of this one! Day 2 of this program and it’s becoming a fave. But- HOLY PUSHUPS! 😮

[@Cwerty08]

Did this workout with my mom to show her she CAN do it! Even if she has to modify! Thank you Sydney for this time with my mom 💜

[@romundababb9792]

Morning fit folks Happy Tuesday Fitness🎉🎉🎉🎉 flowing with strength 💪🏽💪🏽

[@amygaul9732]

I loved the flow! Have a great day everyone!

[@mrsjlharper]

Flowin' with my strength! Whew! That flew by. Loved it!🦾🦿🍑❤

[@ElMo-lc7hc]

I've been following you and doing your workout for years and you honestly saved my live twice now. I've had some really hard times and what got me through and out of depression was doing your workouts, no kidding. Your energy and the way I feel after doing these plus the way you keep your viewers motivatet along the way... I can not thank you enough for what you're doing! Also your workouts are the only ones where I always feel exhausted after and like I did everything the right way!

[@cassien2797]

So proud of you! ✨

[@lenoresimon7135]

Variety!!!!!!!! Some new combos. Workout flew by. Thanks, Sydney. PS. Loved the dead bugs. Simple and effective.

[@Ally_dubb]

Good morning and happy October!!! Way to go everyone!!

[@NecyDaQT]

I’m really enjoying the new workouts! Thanks Sydney!

[@Ally_dubb]

Great job!

[@LoriSabatino]

What kind of SOURCERY was that! SO much fun and flop sweat. Love it. Thanks Sydney for another change up new workout

[@megancoleman4286]

So proud I got up and got it done early early again today 💪🏾😌

[@jm4668]

Great job!

[@megancoleman4286]

@@jm4668 Thank you!!

[@Lumbergal26]

Really loved this strength flow and compound moves! The sweat was falling! 😅 Thanks Sydney!

[@susantyler9789]

!This 40-minute at-home full-body flow from UPBEAT was awesome! I finished it on Wednesday, 10-2-2024!

[@kurzeundknackig.workoutsfu2410]

Thank you Sydney! today was not my best day but sometimes you just have to put your head down and do it. The workout was very nice. Combined movements, that also makes your brain work. Excellent

[@jm4668]

Loved this workout! Excellent job everyone.

[@kimberlyodonnell7393]

Happy Tuesday! We crushed the flow! 💥 🎉 💪🏽 Awesome workout!!

[@honey4clover]

Soooo much fun! Love the variety, love the compound moves❤

[@kdavis5137]

What a workout! Hey everyone! We did it!

[@Lifeonmarz8]

I love anything strength related ❤❤❤

[@marycorres9679]

Feelin the strength flow!! 💪💪🔥❤️

[@Ashbear80]

Upbeat Day 2 complete! Loved this workout! ❤ Thank you, Sydney 🙏 Everyone, be proud in the present moment of your fitness journey. Be proud of your accomplishments today. They will add up, and you will attain your goal! 💪

[@SarahSmith-km9vj]

Might be my favorite full body ever!

[@nakirach8668]

Definitely enjoyed this Flow Strengthening session. Loved all the compound exercises 💪🏾🔥

[@LindseyK2051]

Another awesome workout! I can already tell it’s going to be a great, sweaty month of getting stronger!

[@MichelleJoseph-x8h]

I wish I could attach the picture of the little slug that decided to join me for cool down! 🐛 It scared the crap out of me and almost gave me a heart attack! It seemed ironic that he showed up right after the "Dead Bugs" section of the workout! The joys and blessings of working out outdoors.

[@francesroth9729]

Great Workout! Loved the Upper/Lower/Cardio Full Body Flow.

[@darkrosieposie]

Somehow you always say what I need to hear! I haven't been very kind to myself despite all the effort I'm putting in. Today you reminded me to look at how far I've come since the start of the year & that it's not just about how the clothes fit or what the scale says. Slow progress is better than no progress 🎉 I've achieved so much this year & I should feel proud ❤ also I can finally do deadbugs again 🎉🎉🎉

[@allisonsansone4114]

This workout was the perfect way to start my day…strength moves with flow vibes felt amazing! 💪🏽 Grateful for you, Sydney!😍

[@KMPsych2]

I LOVE THIS!!! So much fun, challenging, and time flew by!

[@amyleovan3389]

This may have been one of my all-time favorites! 💪

[@melissaemery8686]

Great workout the balance part is great. Seeing some of the older women in my family have issues with falling I have been trying to practice balancing.

[@mandycrider2330]

Great variety today I did like the fire hydrant push-ups. Change and flow is always good.

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘

[@lourdesmadera5023]

Am I the only one that noticed the dumbbells??!!! Love the colors!!

[@christie8043]

So fun!

[@paulagabay9915]

Me too.

[@margaretmalhi]

Mine are colourful too. Good job team mate .

[@cheni3460]

Flowing with my strength today 💪🏾. WOW, am loving these tweaks. Thank you Sydney and well done everyone for crushing this 👏🏾.

[@daniellejackson3992]

Oh my goodness Sydney! Sooo many great things about this workout. 1. Your outfit & shoes 2. The colorful dumbells. My 15 lb dumbells are like yours but teal. I absolutely love them. 3. This workout was a sweat fest and I enjoyed it sooo much. Keep making creative video for us to move to with awesome outfits. Love ya ❤!

[@margaretmalhi]

I liked this because it was different. It’s not always about being strong, vulnerability is integral to authenticity. I’m fine with dialling it back a bit physically so I can also really feel fears if necessary. I feel better if I can do the exercises reasonably 🎉.

[@beatrizcampos7089]

I really liked this workout!

[@michellemartens5486]

Loved yesterday’s workout bc its like I went back in time 🎉but it felt so new! Love this month syd!

[@corvuscorax142]

Flowin' with my strength today, yeah! 🌊🌊

[@ShielaPanis]

Happy Tuesday!! This was a great strength workout!! Those pushups were tough glad that I pushed thru!! I will not quit!!

[@dunkslam09]

Thanks, Sydney for your great workouts! They keep getting better. You are a genius! I am never bored of your workouts! And I feel good after your workouts! ❤

[@saracowan9952]

This was tough, but I feel great now that it's done!

[@violabergere7266]

This might just be one of my favourite ❤

[@bunniculaspanx3249]

I loved the combos in this workout! My mind was busy while my body was tuned in. It just flew by. Feels like I really connected in this one❤

[@patriciakishman3514]

Really enjoying all the variety in this program.

[@stephaniekhairallah]

Flowed with my strength today! This took me out of comfort zone and could tell it was beneficial! Full body, lighter weights, sweaty and most importantly, effective! Thank you always, Sydney! ❤

[@MelissaCapriotti]

Loving this program so much so much!

[@corinnelively2108]

Totally agree!

[@laurameyer1557]

Thank you Sydney! Needed to hear that today!! You are an angel on earth

[@ליאתעופר]

I love the vibes of the new set! Crushed it today ❤

[@srwilley111]

I’m catching up on this month. Another great workout and harder than I expected!

[@pennyplotnick9797]

What a fun workout! Loved ir! Happy Tuesday everyone!

[@marthabrito9390]

💓upbeat day 2 - wow! I loved the new moves and welcome back dead bug, my favorite!

[@jlynch412]

LOVED that one! Thank you! Triceps shaking! 😳

[@laureljohnson4010]

❤❤❤❤Upbeat so far has my heart! Loved this one.

[@MammaJdubs]

I loved this one! It flew by! Happy Tuesday!

[@dyaiivy6407]

Good Morning Squad❤ Thanks for your hard work and dedication

[@JosephGwalthney]

I've been following you for the past 4.5 years in my basement (almost) every night after work. It's something I look forward to so I have time to myself just concentrating on my health. I really enjoyed this workout as it had so many new exercises that you haven't done before. Thanks Sydney.

[@swathiayas]

Love love this workout! i feel great! Great job team

[@EdWaken]

Nicely done!

[@Gina-d6s]

Yesss! Flowing with my strength today. Beautiful workout. 👑💪

[@StephanieKeller-u8u]

Awesome workout! Flowing into Tuesday

[@lauradoman5470]

Great job!

[@madisonsheehy2463]

One of my favorite Sydney workouts!!! Love the creativity and the super cute weights!! Thankful for your innovation and dedication of keeping these workouts fun and different!

[@moniquevelez9516]

Proud of myself for showing up and willing to do new things. It’s not always easy but it’s simple and effective!! Crushed it!! 🙌🏼🙌🏼🙌🏼🥵🥵🥵💪🏼💪🏼💪🏼

[@madelinewilson4676]

Felt that all over! Lots of push-ups. Good work!!!

[@maribandoch_3840]

Day 2 of UPBEAT complete!! I don't have to say that I loved this workout

[@KaylaGarcia-qb6wm]

Just proud of you for following through!

[@lauradelong4]

Loved loved loved!

[@thaisafernandess]

Amazing one! Thank you from germany 🇩🇪

[@NataliaCava]

Absolutely love the strength flow. Thank you Sydney.🌸💪🏼💕👍🏼

[@yosleydyreyes7582]

I crushed it!! Loved it! Let’s go squad!

[@kiml7479]

Well done!

[@paolalorenzo1792]

I CRUSHED IT!!

[@rngnanny]

Yesterday's and today today's workouts were funtastic!

[@racheletherington4312]

I'M LOVING THIS NEW PROGRAMME - deep and gets your heart rate up - LOVE THE CHANGE IN STYLE! xx