I Ate 5,000 Calories Every Day For A Month (Why I Did It & What Happened)

[@StephanieButtermore]

I know this video was a long time coming, so I hope you enjoy it! I am still "all in" and I'm still eating roughly 5k calories a day. I will make sure to do periodic updates on my channel of how everything is going so you guys can stay in the loop! As I said in the video, this is a long term process so I hope you guys stick around and follow along. I have so much content planned for the next few months so make sure to stay tuned! I love you all so much and I can't say enough how much your support means to me...you guys are the reason I'm still going strong 💕🙏I also want to give a HUGE thank you to Kayla and Erik for coming on my channel to talk about their journey. They both make amazing content so make sure to check them out! I've linked their channels in the description box.👆Love you and I'll see you soon! 💋

[@Mamatruffle]

So incredibly proud of you. Happy to be watching right now.

[@SarahSpurling]

Cant wait for the settling point theory/fatness regulator hypothesis video!

[@claudiaglows]

Stephanie Buttermore we love you more than ever! You are setting an incredible example and I wish more fitness professionals would cut the bull and be honest about starving themselves! I was anorexic for 2 decades, so I knew how much it sucks to have a dysfunctional relationship with food and a fucked up body image. Keep going! You can do this, and we are cheering you on all the way! Do not be scared, it will all balance out.

[@EHarasty7]

Thank you so much for taking a scientific approach and for including the female-specific data as well! I’m an engineer so I love lots of info and reasoning! I’m proud of you and you are strong!

[@claudiaglows]

P.s. you are not just physically growing, which will settle down and your metabolism will adjust, but you are growing emotionally and spiritually! Thank you for sharing your journey with us❤️

[@lindatn4455]

“The more u control food, the more food will control you” so true.

[@kmarie8206]

Linda TN Exactly how I’ve started to feel now that I track macros and calories.

[@jimmyjump6395]

🤦‍♂️

[@한미림-v1y]

Wow so so true!!

[@user-td7xf3gz4l]

What??

[@imamirrorballxo]

@@kmarie8206 I hope you make peace with food 💛

[@ErikTheElectric]

It was an honor to be included in this video Stephanie! I know I speak for myself and so many others by saying how motivating and inspiring this was. Keep up the awesome work, it's so great to see you so happy!

[@MariekeNoortje8104]

You're doing amazing yourself Erik! I would love to see the entire interview Stephanie did with you, I'm sure it would be really helpful for many of us. Thanks for inspiring! x

[@StephanieButtermore]

I’m so happy to have you on my channel. I feel like you are a wealth of knowledge and can speak on so many topics. I would to have you on again 🙏

[@sqisy]

anyone else think her face and body look great now? like, sis your weight gain is just making you more beautiful!

[@sp500-steph7]

Peach lol I know 💯💯💯

[@jasonluke6364]

yes

[@Abi-un4uk]

I’ve been thinking that aswell! Her face looks so pretty

[@Mac-dt3iz]

I think saying "way better" is kinda mean but yea she looks great

[@EmilyGreys]

I know this is nice, but I am exactly like her and weighed the same and have put on the same as her. I don’t feel good about myself and people tell me I look better but it literally drives me insane when people say that because I hate it if that makes sense

[@jacquelinegranados3166]

When i grow up i want a guy who supports me like that

[@anastasiainjakin1331]

Same

[@naasiakapri2498]

Jacqueline Granados rightttt so great how he treats her

[@nick9234]

He must be crying inside.

[@bbj4613]

Nick I’m sure they equally talk to each other about how they feel. I’d imagine seeing his long term girlfriend overcoming an eating disorder made him pretty happy :)

[@yonyokai4593]

@@nick9234 shut up

[@Serena-rq3qx]

The one piece crying scene was so honest, thank you for leaving that in.

[@김보리-s5d]

Yes it was so relatable 😭 I love Stephanie even more now

[@luna_belle5029]

❤agreed

[@cookierocks1000]

"the more you try to control food, the more food controls you" such a good quote for all of us struggling with our relationship with food

[@lillabenak8802]

It is not your six pack that keeps us coming back, but your SMILE! Love you!

[@griseldahuerta2964]

Absolutely!!!

[@mlmf5530]

Lilla Benak agree

[@channahmcd]

THIS.

[@hayley123-n9d]

YES YES YES YES!!!! SO true! We love you for you Steph 💖

[@V334YY]

WELL SAID and so true ❤️❤️❤️

[@yomama7521]

as a girl who experiences a lot of bloating, seeing you show your stomach bloating on the internet makes me feel so much more confident and comfortable accepting my own 💕😭

[@MelB868]

She doesn’t look bloated I’m bigger than that normal

[@yomama7521]

Mel B I meant that after eating lots of food the stomach bloating is visible, im not referring to anything else

[@gabaselamin4145]

@@MelB868 she is at 0:13

[@imamirrorballxo]

Remember that you are gorgeous 💛

[@omao4938]

Mel B That’s just being either pregnant or fat.

[@Xsarahm95X]

I'm in recovery from anorexia and this has really helped my mindset. Thank you thank you thank you! You are amazing x

[@nati7813]

I hope all goes well with recovery! you can do anything you put your mind to. stay strong! you are beautiful

[@petraklarianka]

Stay strong! Everything will be good❤️

[@theballistiks]

my friend is 187 cm 55kg

[@k.b.s4703]

@Ma Rie maybe because o she's incognito here and we dont know who her friend is specifically

[@Xsarahm95X]

@@nati7813 I appreciate that more than you know - thank you so much! You are so kind

[@mylover599yes]

When Jeff said “I think your face looks really pretty too” I melted

[@claudiaglows]

Wambui G me too! So sweet ❤️

[@lucky41210grl]

“My body changed a lot but my butt looks great and thats what counts” BIG MOOD

[@nplmllr]

Memememe lol when I started eating carbs other than frickin sweet potatoes and half of a banana 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

[@billsmith8825]

That is some stupid s*** right there.

[@kingofnara]

@@billsmith8825 nice asses are never stupid

[@dogerboi]

@@cyberblock7619 Sucks to suck

[@aamandazittlau5505]

HAUL well the good news is that nobody asked you. Because nobody gives a fuck about your opinion. 😇

[@oliviamayers5219]

This is the only positive weight related video I’ve ever watched and not analysed myself after👍

[@cherrybomb4184]

I hear you!

[@angrycactus158]

Same thing here, that’s why I love Stephanie!

[@elizabethnguyen17107]

Jeff is right. You definitely look more feminine and beautiful. I'm very interested in this concept and will continue following your journey. Much love to you Steph. ♡

[@HearMeLearn]

Nothing “more feminine” about just gaining more fat, but she still looks good, and if she’s happy and healthy then good for her

[@fomalhauto]

@@HearMeLearn actually there is women actually normally carry more fat than men I think that it's the soft body that makes woman look feminine

[@danieladelafuente6839]

I’m sad about the comments about how she “still looks hot/fit/thin” this isn’t about looks, it’s about making peace with food, physical and mental health and letting go of the diet mentality and the idea of an ideal body.

[@rockoramadevil]

You right, but maybe that kind of comments are just another modality that people use to support her...nothing rude, just their opinion which is great

[@Haileyjane2004]

Very true!!!! I need to have a better relationship with food. I have issues with my weight, like in my head.

[@dianadinca8518]

Well, it actually is because the aesthetic part affects her when she feels down and a sincere compliment might be helpful when she is hard on herself. It's social media, you can say absolutely everything and remain anonymous but stopping for a kind message means you felt it.

[@mcmuinorac5848]

I agree with Diana. Steph says she doesn't like how she feels or looks.... but we're saying she don't have to worry about that. So Imma keep saying. Steph, you lookin' great! :)

[@danieladelafuente6839]

@@mcmuinorac5848 ah yes, you look great is different than 'you still look fit/thin' :)

[@xosummers5364]

Kind of cried when I saw Stephanie cry ‘cause it was just a flashback of my own eating disorder and how I felt when I would gain weight

[@emmagordon4764]

Xo Summers me too, I would feel so incredibly disgusted with myself. I feel like this Video has helped me in my recovery, which has been about 2 years long but I’m gradually getting better :), her enthusiasm about gaining weight and eating as much as she wants to has been really helpful to me! I hope you’re healthier and feeling better now :) xx

[@taira7007]

This comment made me feel even more motivated to stick to my doctors plan... If you don't mind, I would like to share my story with someone. I developed an eating disorder when I was entering HS (my profile picture is my last picture before I decided to lose weight and get fit -I was never overweight, just thought I wasn't pretty enough). After 3 months, I had lost over 20 kgs (no idea how much that is in pounds) and then one day I fainted while walking to my biology class. I thought I was just dehydrated, but I was hospitalized for months since my heartbeat was dangerously irregular and my weight extremely low. For the past 10 years I've been dealing with extreme hunger since I recovered from anorexia, but I won't allow myself to eat more than what I should even tho I am hungry ALL THE TIME. I am scared to gain weight, but maybe going All In will be the only thing that will make me free once and for all

[@claudiapad9432]

I also understand that. ❣️

[@mariaelenabartesaghi6322]

@taira7007 yes. Be brave.

[@laurenbethmoore]

I’m diagnosed with and in treatment for anorexia nervosa and this is really lovely to see and so inspiring 💓 I never see positive videos about weight gain and it’s a really good change & I wish u the best !! 💞

[@sophiabargnesi454]

Lauren Moore you are so strong!! Keep going, you got this!!💕💕💕

[@laurenbethmoore]

Sophia Bargnesi thank you ❤️

[@robynsmith6974]

I can't imagine going through what you are going through. You are very brave and unbelievably strong❤️ you got this☺️

[@laurenbethmoore]

Robyn Smith thank you so much!! 💓

[@hayleerodriguez2711]

Lauren Moore I’m so proud of the work that you are putting into yourself! I hope you can reach a stage of recovery and feel vibrant and confident

[@musicforeverr1]

“The more you try and control food, the more food controls you” PREACH GIRL

[@emmak8688]

No it doesn't. You can count calories and eat healthy and not develop disordered eating. Steph obv has other issues and an eating disorder and can't control herself.

[@uvotmin]

@@emmak8688 and then food still controls you because you'll lose weight, it's still a valid statement

[@Chrxstina]

Eliz q Counting calories is unhealthy. It is so easy to obsess over numbers and develop an unhealthy eating mindset. Food is fuel not numbers.

[@emmak8688]

@@Chrxstina it's really not. Knowing how much energy you are consuming is not bad for you lmao. I get people who struggle with disordered eating may not like doing it but for normal people who are into fitness and weightlifting, it's a great tool. Just because you or others struggle with your eating habits and may abuse counting calories doesn't mean every fucking person does to. Fucking get a grip on yourself. I you seriously get all triggered or whatever by knowing how much food you are eating then you need help. fucking baby

[@shirosh809]

@@emmak8688 100% agree. I know some youtubers who build their bodies to be strong and healthy and normal looking(check out kayleigh noelle and her BF,franny arrieta,nikki blacketter,whitney simmons) they count calories/watch what they eat but don't have an ED. Stef totally has some kind of an ED. Not sure what kind-but she has one.

[@svetatikhonova8718]

When your boyfriend was saying how good you still looked I genuinely started crying like wow u guys are the sweetest

[@MelB868]

Oh please she is still super skinny

[@bergercookie]

Fairly Cool omg I totally felt that too !!!! He’s so supportive and loving to her as a man should be. I’m in love with them together it warms my heart ❤️

[@nick9234]

Yea pretty sure he was crying inside too.

[@H.K.5]

@@MelB868 Because of genetics. Not all women are naturally curvy.

[@adk5997]

Nick maybe that why you are alone.. girlfriends cry inside listening to you, maybe seeing you too..😬😂

[@5udhanva]

Jeff being a positive force in Steph's life is one of the most wholesome thing I've seen. Being physically and mentally healthy is so crucial. You're awesome. :D

[@ellepie2122]

Sudhanva Aghalayam I teared up seeing his support😭 he’s a blessing

[@lorenaleeee]

I‘m not really „hungry“, it‘s more of a craving that can not be calmed. After every meal, before every meal and even during I just think about food, when I will be able to eat the next time etc. People say „trust your body“, „feed these cravings and then it‘ll be gone“, but it never did. That‘s why I don‘t trust my body, that‘s why I count my calories and that‘s why I developed Anorexia and Orthorexia.

[@LinhHoang-bv6rj]

The world is so hard, be soft on yourself, take your time to listen to your body, it's a long journey, it's okay.

[@Dana-ll2qo]

This is exactly the thing I’m going through for so long!! Also I think this trust issues with my body is why I keep being in this stupid eating disorder 🙄

[@mariahb1817]

wow I can relate w this so much & I’ve been anorexic for ab 8-9 months now? made me drop 70 lbs yet somehow I have more energy

[@lorenaleeee]

@@mariahb1817 I know what you mean.. It wasn't only increased energy for me, but also increased motivation to move. (Well it could be also described as a feeling of obligation) Once I started to eat more I just felt so tired and drained. So many negative aspects (which over time disappeared as my body just had to get used to the healthy amount of food) really tied me down on my eating disorder and scared me to go further in recovery.. But it is worth it and now I no longer look scary, but many compliment me for my toned and finally curvy body! You got this and I believe in you!!

[@mariahb1817]

@@lorenaleeee wow it’s scary how much I relate to that lmao & tysm! 🥺💕

[@LK-ly5ic]

Who else almost cried when she started tearing up about her swimsuit😭😭😭 you’re SO beautiful Steph 💜

[@Kelly_Explores]

I DID cry! 😭 I know the struggle and can relate so much. She's so strong for sharing this journey!

[@Thecatladybooknook_PennyD]

Yep cried. Im there

[@gachapotatocookie2309]

L K 😭

[@karenmaldonado778]

L K yup, me right here 😭

[@jenh3864]

I did tear up 😥

[@rachelameliobaldwin1803]

The part in your one piece made me cry, Jeff was so sweet. He can't even see why you are insecure. You look so healthy now, I think that's way more important than being super lean and tiny!

[@laineywilson2931]

I’m so glad you put in that clip of you with your one-piece. It made me tear up because of how familiar and relatable that feeling is. It was so raw and real. Thank you for sharing your journey with us on such a public forum. I have so much respect for you.

[@claudiaglows]

Lainey Wilson agreed! ❤️

[@casy6203]

Yep, I loved that too!!

[@evelyn-ks2gk]

i teared up a little too

[@NightshadeGoddess]

honestly relate to that clip so much

[@rynthorn1551]

Same. That feeling was real as fuck.

[@MissTrueChizz]

“The more you try to control food, the more it would control you” damn this one hit me

[@qecy3190]

I disagree tho. Depends on your mind set. Maybe its for those who struggle with extreme hunger. Ehhh i dunno

[@MissTrueChizz]

QeCy WineDoll I think what she means by that is that when you become obsessive over something you can become addicted to that control, so it intern controls you and your behaviour

[@manisingh1619]

Pooja kaur Kida

[@pr3cious193]

That only applies to people with eating disorders and she's a prime example of that cos she clearly has an eating disorder

[@kmarie8206]

Yeah I totally agree!

[@dvnxcv]

That bathing suit clip broke my heart. Stephanie, you are going to be SO glad you did this. Thank you for sharing it with us. This is seriously the best thing ever and I'm so glad you feel happy.

[@marissaheartsmakeup1]

Danica Whiteman I agree with you!! She’s amazing!!! Thank you Stephanie!!!!

[@CathDaddy]

Seeing you cry about the swimsuit just broke my heart 🥺 Jeff loves you so much ❤️❤️ it’s about being healthy, none of that other stuff matters

[@HaBBaHR22]

omg same. i cried seeing her nose all rosy because you could tell she had cried. i got so sad, literally tears came to my eyes.

[@valerierodriguez1397]

Cath ❤️❤️

[@zynnk6362]

I cried too. Because it was so relatable. It feels great to be able to eat unrestricted but really when clothes dont fit or I didnt look as good, I'd cry. I'm rooting for Stephanie and maybe I'll damn those diets soon too.

[@bigbugs123]

Made my eyes fill with tears. I totally relate.

[@sapphohxrself]

As someone in the thick of an eating disorder, I respect the hell out of you for doing this. I dunno if I ever could reconcile positive bodily change with my dysmorphia

[@aivilopana1735]

Stay strong! You deserve healing and love. If recovery is hard, that means it's working. Don't be hard on yourself, and listen to your body. It's okay

[@kayes.6418]

I even thought what you're thinking. The day you finally let go is the most freeing thing you'll experience.

[@x.miisty]

I’m struggling in the same way

[@aivilopana1735]

@@x.miisty someday, you will look back and be so happy about how strong you have been. Let's recover together! I know you can do it

[@soycarozuniga]

Wow, I just can't emphasize it enough, THIS is quality content. I love your scientific approach on all your videos but I also deeply appreciate that you let us see you in a very vulnerable place. I went through this same situation from 2012 to 2016 and it was so rough. But the thing that was most difficult is that I felt like I was the only person in the world going through it. I was very involved in fitness and I feel like the knowledge damned me and saved me at the same time. I couldn't make any food choices in peace because I knew too much, but I also was aware that I was in a bad place and that things needed to change. I also didn't know that there was help for this or even a name because I've never heard anyone talking about it while I was on my healing process. I deeply appreciate you posting this because even after many years in recovery I sometimes judge myself. Thank you. Big hug and my most sincere support on your journey.

[@jennygranqvist1797]

Every girl should have a guy like Jeff! He is so supportive, kind and so handsome Love you to together!

[@chulcat]

Jenny Granqvist for real 😫😫😫❤️

[@annikakleiber7139]

When he said u still look so hot i fucking cried like marry him 😭

[@baby-kk9pj]

we all need a libra

[@milenakanschus533]

And I totally agree with him.. Your shape is so beautiful and yeah feminin.. You're awesome ♡

[@deerheart87]

Until he runs off and cheats ...

[@valeriaa2928]

“The more you try to control food, the more it controls you”, she couldn’t have said it better. I think that is just exactly how a lot of people feel, thank you Stephanie for sharing this journey with us; you are a total inspiration.

[@tluz7059]

I cried when you started crying about your bikini and Jeff was complimenting you cause I’ve been there before. Crazy how critical we are of our own bodies when others don’t see the flaws at all 😭

[@EmilyBagshaw]

aw I so agree with this

[@kittytantu123]

I cried too

[@malloryg4251]

Omg, I really felt that when she broke down. I'm so happy for her that she has Jeff in her life. I went through a similar process on my own and felt so worthless. It helps so much to have support from the people you love.

[@mhcmhco]

I fucking lost it

[@aesyn4533]

Me too 😭😭 I'm at the same point rn, I'm not all in yet but the thought of being in a swimsuit makes me cry and very anxious

[@markmartin8211]

I am a male who has dealt with an eating disorder for the past 14 years of my life and I find this video very inspirational. So, thanks for making this video and passing it along.

[@mylittlelist]

Wishing you strength and best wishes Mark

[@mylittlelist]

How are you getting on lovely Mark?x

[@markmartin8211]

@@mylittlelist Recovery is going well. Thanks for asking. ☺

[@mylittlelist]

@@markmartin8211 so pleased to hear that :) all the best onward..you got this!

[@markmartin8211]

@@mylittlelist Thank you very much! I had a major relapse two years ago, but I fought back without any extra help. Today, I am my strongest that I have ever been in my whole life. The things I am able to do with what feels like no effort is astonishing and so much more rewarding than restricting and losing weight. It's abnormal being on the other side, where I am no longer the lightest person in the room anymore, but it's also very liberating. :)

[@kakoberg8565]

You are soooo brave for doing this. Gaining weight is not easy for a women. But you look so beautiful and healthy. You are glowing girl!!!

[@gingerbread7107]

Well its easy for me

[@mmmmalv5157]

ginger bread it’s easy for me as well haha

[@GGGirl55]

ginger bread I think they meant it’s not easy mentally haha

[@Caki996]

"Loving your body only when it's in perfect shape is like loving your kids only when they're well-behaved." Who you are is enough, no matter what anyone else says! Love you so much, thank you for everything you're doing. ❤

[@raya74]

Well said💚

[@kymburs]

Got teary-eyed hearing Jeff’s kind and loving words. Just want to thank and recognize his role in your All-in journey.

[@nowwhat1434]

Yeah I’m so happy for her. She was worried about her audience leaving when she gained weight. I would have been more worried about my boyfriend leaving lol

[@WayneGoss]

This video is everything! everything! xx

[@potago9468]

wow Wayne here

[@1ARGS2020]

You look absolutely amazing. This is by far THEE most motivating and inspirational thing I have ever seen. You are changing the “health and fitness” game. Thank you. Just thank you.

[@loveistheessence]

AMEN!

[@Moshealthtips]

most anticipated vid in history. in all seriousness its the best youve looked. socially media puts pressure on women involved in fitness to have low bodyfat% which is unsustainable, dangerous for most

[@crenshawshank]

I never thought I could feel so personally proud of someone I've never met. Just wow.

[@diyfitness985]

Agreed😀💚💚

[@kecrn4132]

Agreed! She is amazing!

[@ryanp5826]

Proud of what?

[@TripDadLife]

@@ryanp5826 I'm not sure either. Bravery? Something super first world problem-y.

[@rslongshot7453]

@@ryanp5826 New generation moment

[@elysianemily]

OMG THE ENERGY! When i was refeeding in recovery from my eating disorder, my parents noticed that I was singing again, and personally I felt sillier and wittier. I also found myself caring more about non-food related things such as books, movies, politics, etc. Thank you thank you THANK YOU for making this series. It's videos like these that make my recovery a lot easier to manage

[@sarahcramberry6185]

Felt happy when I saw the notification. I clicked right away.

[@StephanieButtermore]

yay!!

[@isabelladiaz6628]

some one same!

[@alicewatts]

Awww Jeff is soo sweet. Love how much he supports you 😭❤️❤️❤️

[@azpremium]

UH YOU LOOK SOOOOO GOOD!!!! this new physique is amazing on you, and you are GLOWING. get it sis!!!!

[@Judimama]

This is SO GOOD. “When the body feels SAFE.” I eat 2,500-3,000 every day and still stay within a 5-7lb range effortlessly. It DOES WORK!! I want to do a “what I eat every day” FOR REALS

[@sugarush5811]

This is currently what I'm eating as well.. hope it works

[@katemelly5368]

How does this work without gaining lots

[@AS-mw3fi]

I’m anorexic so this idea of ‘all in’ is so inspiring and basically opens up my eyes to the fact that my weight doesn’t affect how beautiful I am and as long as I love myself I’ll be happy☺️☺️ Thank you!!!!!!

[@claudiaglows]

Anaïs Liette S thank you so much for sharing! I used to be anorexic fir 2 decades and I totally understand where you are coming from! People like Stefanie are setting a great example of things possible. Hang in there, recovery is completely possible!!! I wish you the best of luck ❤️

[@lovisaandersson8298]

yeah same here, its very eyeopening for other opportunities!

[@claudiaglows]

Lovisa Andersson Urs! Life is way to short to starve it away! It took me 2 decades to realize that , but I am just glad I finally did. I wish you the vet best of luck

[@micahpraveen2621]

Anaïs Liette S I am too, but hunger doesn’t bother me, and I don’t have any cravings so I probably wouldn’t do this 😅😅

[@EMunaBee]

Have you seen Alice Olivia on KZbin? She went through it. Her channel - she - is so sweet and insightful.

[@TiffanyGjerek]

“A back pack doesn’t judge you when you get fat. A fanny pack let’s you know” loool Steph 🤣🤣

[@B0n1_b0n1]

1.7k likes, no comments?

[@r.8621]

In my opinion you look much better/healthier. You're energy is through the roof😂 Keep on going 💪🏻

[@npsck1802]

Dude, a few months ago I looked at the thumbnail and the “heavier” version of you made me afraid. Now I look at it and see that version as lean and healthy and the previous you as underweight. I want to thank you for changing my mindset.

[@hannahenglish2095]

YOURE CHANGING THE FITNESS INDUSTRY you are such a strong, powerful, beautiful woman!

[@GratsielaLily]

The bathing suit moment made me cry and wish I could hug you...and at the same time, hug everyone that's ever felt like that. I know I've had many many many moments like that, putting on a bathing suit or a fancy dress for some event and having then not fit or fit but not as intended... it sucks :( Jeff is indeed such a great guy, I can only imagine not many guys would be supportive of such a process - or girls actually.... But it´s important to remember that you´re doing this for a greater good- your health, physical and mental. And also, as Jeff says, you´re still GORGEOUS! And so very courageous! I swear I don´t think I could do it...

[@catalina5956]

James O’Conner wdym? That’s literally so mean. People can feel what they want and shaming someone for how they feel is so messed up.

[@BBMJ247]

Girl I know it’s so hard to feel great about yourself when ‘gaining’ weight but YOU LOOK so alive and radiant with this weight gain! You seem so happy and it radiates through the screen!! Sending good vibes your way xx

[@jennamarylou1538]

you’re honestly the most mature person i’ve ever seen. you respect your body enough to do what’s truly right for it, regardless of what you might look like. you are such an inspiration. as someone who’s battled a similar problem - losing my period but actually completely losing my appetite - it’s really, really helpful to watch your videos. thank you for all that you do, Stephanie.

[@aymaravilca1442]

You look so much happier and healthier! It's amazing to see you like this, keep going girl! You're really inspiring ❤

[@MsJones-yq8pm]

I really don’t like to comment on anyone’s body however I’ve been following you for years and I think you look better than ever! You look beautiful, healthy and most importantly happy. Thank you so much for sharing your journey.

[@claudiaglows]

Angel Jones I totally agree ❤️

[@NickDompierre]

This is amazing Stephanie! I’m so happy for you! There’s nothing better than feeling great! 🙌🏻❤️

[@brianlee8073]

Nick's the type of guy that can eat whatever he wants and never gains weight!

[@mayarose5902]

Billie Bum hes a friend of stephanie

[@hunnybunny7198]

@Billie Bum there is no need to assume everyone is gay especially when you don't know him. not everyone is and btw, he does have a girlfriend

[@scottlewis5521]

crazy. I'm the opposite. when I overeat (even if it's healthy food, but definitely moreso with bad food) I just want to pass out and i'm lethargic and unmotivated the rest of the day. The most energy and the best I've felt physically was when I was eating at a pretty large deficit.

[@oanamardare27]

This is also my case. I feel better when I am in a calorie deficit. But everybody is different.

[@koldbrevv]

That's my case as well... even though I'm only a month in my weight loss process, I've noticed a huge difference in my mood when I'm on a calorie deficit.

[@KathwithaK]

Maybe it depends on whether you are underweight or overweight/what side you tend towards.

[@fp2551]

That might be because you are currently sitting above your body's happy setpoint? Your body knows what weight it's happiest at and it will normally drive you to get there, whether that is losing or gaining weight. Just a thought 😊

[@martinadebendetto3950]

I guess it also depends on the kind of food you eat, she mentioned she was eating whole foods, and, at least in my experience, if I overeat it's because of fast foods or at least tasty, processed things

[@urbanpineapple6427]

I am LIVING for all this science!! Also for Jeff’s never ending support! I am so glad you have a guy like him in your life❤️

[@lanidhhg8706]

Not tracking calories was the best thing I ever did for my mental health. Just putting it out there.

[@danieladelafuente6839]

Lani DHHG she needs to stop tracking

[@jake40341]

Are you a guy or a gal.. just asking.

[@lokeane]

Saaame!

[@Gabriela14444]

If you don’t track your calories you can loose control easily, there is nothing wrong about tracking calories

[@danieladelafuente6839]

Gabriela tracking keeps you in the diet mentality and you could never make peace with food or eat intuitively while tracking. As Stephanie or her guest said in her video the more you try to control food the more food controls you.

[@julz8616]

It feels so good to watch a fitness youtuber who actually makes me love my body the more i watch her. You are seriously an inspiration and I love how raw and honest you are. I wish you all the best girl and hope you continue to succeed on this journey :)

[@b_un_boxed]

I just want to give you a big hug! I’ve been hooked on your videos and am watching them all chronologically! I appreciate how transparent and vulnerable youu are being, in sharing your journey - I reallly hope you continue to make videos, even vlogs that aren’t food related, if that could be triggering; I love your personality and am so glad I found your channel, it feels so refreshing to hear you talk and keep me company in the day! 💜💫

[@Firmly_grasp_it]

I have been watching KZbin for YEARS... and this might be my most anticipated video to date!! Haven’t been this excited since Christmas of ‘08

[@StephanieButtermore]

omg awwww thank you!!! 😭🙏

[@boomza821]

Samee hahaha 🤣

[@raven_0525]

It’s okay to not be lean as long as you’re healthy physically, mentally and emotionally 💗 We love you & we got you Steph ✨

[@TheALife23]

I agree 100%

[@supimsatan]

Imo she is lean.

[@raven_0525]

supimsatan Yes she still is 😁

[@mira7990]

Ngl but I definitely shed a tear or two around 13:00 because of how sweet and supportive your boyfriend is 😍

[@StephanieButtermore]

He’s the best ❤️

[@TheSimpleDudeOne]

He eatin better now 😫😫😫😫

[@ash-leighcole4113]

Your body is unbelievably perfect after the weight gain and before, I personally prefer you after the weight gain, you look glowing and beautiful. I could only wish too look like you 😩

[@marabaez23]

You are officially my favorite youtuber!!!. I love how intelligent, honest, vulnerable and sweet you are. You are unique and that's why people follow you. Keep getting healthy. I really love your content and Jeff's.

[@valeriegomez4702]

I struggle with food, my weight, my confidence and watching this video made me feels so safe and understood ❤️ love you steph!

[@claudiaglows]

valerie Gomez good luck! I have been there! I was anorexic for 2 decades, but, there is a way out. I wish you the best of luck ❤️

[@Cqn4118]

Omg, I know in your original announcement video about going all in that you were worried you’d be losing followers - but honestly, I started following you BECAUSE of your all in journey!! I just feel like you’re so brave for letting yourself be as vulnerable as you are in these progress videos. It’s super refreshing and gives so many people a different perspective into fitness. Adore you so much!! 💕💕💕

[@feliciachan3876]

I was anorexic very recently and gained 15kg (33lbs) 7 months. This is the heaviest I've been (53kg I'm 152 cm) and some people think I'm fat but this is the happiest and most energetic I've been in years. I'm an athlete so this had given me even more motivation to set more challenging goals. It's so nice to see other girls out there that has gone through what I did. Update from May 2020: my weight is still climbing and it's near 57kg now. Honestly scaring the shit out of me because I just keep outgrowing clothes and gaining a lot of fat. I think my long term hormone medication is screwing with my body. My athletic performance took a dip too and I'm always frustrated with myself. Anyone been through this too?

[@yuplookdatsme]

Anyone who calls you fat needs to stfu. You feel healthy and that's what matters most. You're doing great! Keep up the good work!

[@jlbeeen]

Yeah, it's not about weight or size, it's about what makes you feel better! It can be hard, but getting enough of what you need is important! It can be hard to deal with, especially when your favourite pants don't fit, which is what got me down a bit, but clothes can be replaced, and don't matter much. I've always had issues finding clothes, so nothing new for me. I still don't have a lot of energy due to chronic pain, but I'm getting somewhere, and mood helps a lot.

[@cuteboiji]

53kg for 152cm is actually perfectly normal?? not underweight but also not overweight in the slightest!

[@feliciachan3876]

@@cuteboiji it's a normal BMI but in the higher range. It's also quite high for a Chinese person

[@mery.MP4]

Same im going through recovery rn and the energy is??? Amaxing??

[@jj.wahlberg]

Steph is so pretty it makes me want to cry

[@StephanieButtermore]

awwwwwwww 😭😭😭

[@jj.wahlberg]

Aldous Huxley thank you for your comment. I was not trying to say that I feel like I’m not beautiful or that I’m comparing myself, just saying that WOW Stephanie is gorgeous!

[@Jenniferh0221]

Ummm I wish I looked this good with 30+ lbs.!! I respect you so much for this. This takes so much courage.

[@claudiaglows]

JenniferH0221 agreed ❤️

[@GuyLogen]

She was shredded before this though. And she still works out while bulking and eating mostly whole foods. Anyone can look good if they follow this and still remain disciplined.

[@cocamila]

Logen M not me 😭😭 I have short torso and the fact that I tend to gain weight first on my face and stomach I did not look good at all eating at quite surplus while bulking. It depends where they gain fat first.

[@trappnest4490]

Same, I gained 30Ibs in 2 months and I look terrible now

[@Arctagon]

I've never seen you before, but you seem like such a genuine and kind-hearted person. You deserve all the best. Edit: I suppose I could add that watching this video came at good time. You put words to something I've been feeling for quite some time, and now I feel a lot better because I know what it is and how to deal with it. Thank you.

[@xlahco2170]

Your face is pretty, but it looks healthier now. ❤ You are glowing.

[@darlingmirandakay]

Who else is crying like a FOOL through the whole video?!?!?! Goddamn, I struggle so much with body image too, babe. The bathing suit clips really got to me. I remember when you posted them to your story, I stopped what I was doing and just cried with you. ❤

[@inessaracherrak4238]

Miranda Reads that clip hit really close to home for me too. I know that feeling, i’ve been that feeling so many times

[@krystellegibson9614]

Yes! Totally agree. I think every girl has had at least one moment when they try something on and it doesn't fit right and it just breaks you. Love how open and vulnerable she is 💕

[@claudiaglows]

Miranda Reads I agree! I was tearing up as well. I had an eating disorder for 2 decades, so body image issue is something I know all to well! Doesn’t it such, that along with all the other stuff we have to deal with daily, we feel so bad about our bodies at time?! Instead, we should be thanking them non stop for caring us around and allowing us to life a full life Screw body image issues, let’s learn to love and appreciate our bodies for all they do for us !

[@meganbrondyke2387]

🙋🏽‍♀️ I cried too. Because it was like I was watching myself try on that bathing suit. I’ve done that, I’ve been there.

[@claudiaglows]

I totally admire what you are doing! Having had anorexia for 2 decades and being a fitness professional, I totally know where you are coming from! Constantly being hungry and having food rule your life sucks! You are setting an awesome example for many! And your hunger as well as metabolism will regulate. I have been there and I know it can be scary, but, you can do this and it will all balance out

[@StephanieButtermore]

Thank you so much! It took me years to realize that I'm actually not alone and there's a way to fix it! I hope this shows others they are not alone 🙏

[@claudiaglows]

Stephanie Buttermore it sure does! You are doing an awesome thing and setting a great example! Stay patient with yourself, it is not an over night fix but you are well on your way! My eating almost killed me and when I went through recovery, I wish there would have been role models like you out there! I know it can be super scary, but you know our bodies are smart. Yours will figure it out and things will balance out. Your hunger will lessen and you will be at a weight you are happy with. And, you will be so much happier!! And healthier!

[@anadadiani248]

that part where u got emotional about not fitting the same way in ur swimsuit got me teared up too, damn i know the feeling so well, the insecurity, the feeling that makes u think u arent loved or worth anything good anymore. i've been struggling with it for so long but then i got pregnant and when i realized its not about me anymore but its the baby whose nutrition and health is important, i started following my intuition, no more restrictions, no overeating, just adequate calorie and food intake that made me feel normal. i did gain weight which does give me breakdowns from time to time but my approach is much healthier cus im done being strict with food and i dont let it be strict with me. but we all have to be capable to handle this without getting pregnant lol, apparently i didnt love me enough to do it for myself, but my baby did open my eyes and gave me a completely different perception of priorities, so i wish u all to find ur motivation to be happy, healthy and satiated!

[@carliemckibben979]

I’m living for what Jeff had to say about your journey 🥰 you continue to be so inspiring, much love ❤️

[@lilywojciechowski9906]

I am too! I'd like to have such support one day

[@itsrachelmay]

Stephanie!! You look amazing! Your skin is glowing and your body is booming!! I'm so happy for you

[@emilyhou1990]

To me, this process looks like an ED recovery process. Really similar to what I went through during recovery from compulsive/excessive exercising and restrictive eating. The re-feeding consisted of A LOT of calories a day under the supervision of a program (I was at an in-patient program because I couldn't do it myself). Now, I am able to eat intuitively and am satisfied at around 2000 calories a day. When I was in the re-feeding phase, I probably ate like 5-6000 calories and felt like I could still eat more. Not trying to label anything but I think Stephanie was dieting to the point where her body physically went into a state similar to what ED patients have. That's why she never feels satiated even with so many calories! So happy to see you go on this journey. You are crushing it. The other side is so much more beautiful!!

[@Inglescomgus]

Whats ED ?

[@marcsi1233]

@@Inglescomgus eating disorder

[@christinamiller9134]

I totally agree. A lot of things hit home for me in this, especially when she was talking about feeling kind of like a kid again by just being able to eat normally. I'm in recovery for orthorexia nervosa and can 100% relate to that.

[@kirivangley20]

Exactly what I thought too

[@Dezruhk]

Erik(who was in this video too) actually struggled with an eating disorder, in case you didnt know! He is quite inspiring, being a competetive eater now.

[@renrenn9288]

You look younger when u gained weight ngl

[@r.e.a.d.6727]

Healthier

[@luckyduckimona9787]

9GS ink Yes, fat fills the wrinkles.

[@JAnx01]

Short term.

[@lisgoldqn]

@@JAnx01 fuck off mate

[@karthikrox6310]

@@JAnx01 not really dude, she gained weight but she's not fat. She's at the healthy range now, she used to be too skinny before.

[@daedhalusp.t.2746]

Your mental strength is SO inspirational! Wish you all the best and the endurance you need on your all-in journey

[@kararioswatson]

Jeff is so sweet 😭😭😭 I love how he compliments and supports you!!

[@senpai0fdeath832]

You look greeeeeaaat, keep doing what you’re doing. Jeff’s a real one.

[@user-ti2ph6qb1y]

I literally had to go back a few times because I just kept getting distracted by how beautiful you are 😭 currently on the recovery path and your videos are helping SO MUCH

[@mengisch]

my mind is now so split up: one side wants to do that too and wants to eat until I am full, one side still wants to keep track and fears to gain weight

[@claudiaglows]

Leonie Müller i totally hear you! Recovering a Dysfunctional relationship with food as well as body image is hard! I’ve been there. But the only way out is through. I wish you the best of luck

[@sleepymaddy7659]

I know what you mean 100% I didn't weight myself for the last six month and I'm so much happier so if you want to do anything. Losing weight, gaining weight or just becoming healthier. I would never weight myself again for these reasons. Just try to do anything and only stop when you're happy. This god damn number is so unnecessary and please try to stop yourself from weighting and looking negatively at your body, you're beautiful!!

[@claudiaglows]

Sleepy Maddy very well said!!! Hi have not weighed myself in years. It’s a number, which means nothing but yet, it controls so many people’s lives! I am actually making a video on this very subject as we speak I am so happy you found the freedom to not give a damn what a number in a little pieces of equipment says ❤️

[@sleepymaddy7659]

@@claudiaglows thank you so much! I weighed myself for 3 years almost 8 times a day and controlled everything I ate and I LOVE food so it made me the saddest person on earth. Also counting calories is what I'm not doing anymore. Sometimes I do but only to see that I HAVE to eat more because sometimes I don't eat enough because I'm busy or too lazy honestly to make proper meal but that's it. Numbers in general are literally haunting so many people's lives and it's such a waste of time. We only have this one life and we should live it without a strict diet where we ban yummy food which would make us happy. When I want a donut, I'm going to eat that donut. If I want a fresh Salad, then I eat it. And all that because I WANT to and not because I should or shouldn't. Sorry for this long paragraph, it's just a topic which makes me emotional haha

[@claudiaglows]

Sleepy Maddy u am so super happy to read all this!!! I weighted myself so many times a day, I could keep track! I was anorexic for 2 decades and all that mattered was that darn number in the scale and the number of calories I ate What a waste of 2 decades!! But, at least, i am not doing it any longer. I wish more people would realize that a number should not define there self worth. And no worries at all, this topic makes me emotional as well. And that is a good thing! I am happy for you ( and me 😊) and wish you the very best of luck ❤️

[@tay8397]

Oh my gosh the one piece part made me cry 😭 you’re so brave, and courageous for filming your vulnerable moments, amazing video!!

[@jazminzacarias6597]

Tayla Maddison girl I cried too!

[@diyfitness985]

Yes, she's AMAZING😀💚💚

[@nimezumii]

I'm glad I'm not the only one that cried ;-;

[@zaraelsaid1849]

I'm really happy that Jeff is so sweet and supportive. He really is the best. Huge preach for him 💕💜🙏🏻. Thank god you have him.

[@alexandranicoletamoldovanu4620]

@KZbinr999 fuck off

[@anabol4234]

@KZbinr999 Too beta to tell her? She knows herself that it's a problem u degenerate LMAO. You are the beta here kid

[@lolas1442]

"A backpack doesn't judge you when you get fat! A fanny pack let's you know" 😂 I laughed so hard

[@randomemilylalaz]

I honestly agree with Jeff, I personally think you healthier and happier at this weight and look more feminine.

[@dreamseekerrr]

I'm not crying, you're crying! Seriously this is moving, real-life good shit you are doing. Thank you for being so vulnerable with your journey. You are a role model.

[@SarahsNailSecrets]

I love this! I decided to stop dieting a few months ago and follow my hunger cues eat when I’m hungry and whatever I want (no restrictions at all ever!) and I’m still hungry all the time and I’ve gained probably around 6lbs and I’m totally ok with it! I GENUINELY want to FEEL healthier and I now know being healthy doesn’t mean starving or being thinner. Thanks for sharing your story I’m sure it’s going to help LOTS of people 💕

[@wildan21]

How are you today?

[@ninizhang9943]

YES! LOVE IT

[@rasheediaharbeldwakhana5177]

I love you

[@vophie]

HUGE PROPS TO YOU for continuing to go "all in" I don't think my mindset is healthy enough to do what you're doing; I might have forced myself to stop at this point after a month; and you didn't stop. THANK YOU SO MUCH for doing this for yourself and sharing it for our benefit.

[@smolpeepee9756]

You look beautiful Stephanie!! Great to know your happier and healthier. Don’t be discouraged about your weight, we will all still support you as always and you still look very pretty!

[@bagoftricks6985]

I'm way too chicken to do this honestly, the courage to dive all in for this is actually insane

[@joyrebecca3063]

Same, but I really want too🥺❤️

[@val-qw3bl]

Same tbh

[@TheSchultzZ]

you guys can always just increase your calories slowly per week and see what happens

[@ryleebrackman6651]

15:15 “you still look hot” JEFF IS SO SWEET AHHH

[@elisabeth_talavera]

I'm about one month into ed recovery and the amount of weight I've gained SCARES ME SOOO MUCH, but this video is honestly so helpful. I thought there was something severely wrong with me, and I was alone, but I'm really glad to see this happened to others ❤

[@georgiadelavega]

hey idk who you are but congratulations!! ed recovery can be hard and i know from personal experience. there's absolutely nothing wrong with you, i promise that, you're not alone.

[@elisabeth_talavera]

@@georgiadelavega wow, you have no idea how much this means to me. thank you so much 💕

[@georgiadelavega]

@@elisabeth_talavera no problem. i wish you a healthy and happy recovery!

[@virgismar]

I'm actually surprised you're still super thin. You look so much better

[@mish_elle1450]

well she does have a lot of muscle mass to maintain a fast metabolism and she still works out a lot. Imagine eating 5000 cals a day with no exercise and muscle

[@phamdinhhoang1998]

@@mish_elle1450 you mean my whole life before?

[@alexanabolic5099]

not sure why you are surprised, she took more than half a pound a day, for a month. This is crazy.

[@blodhunt]

You ment "thick", not thin.

[@emilyrichards6534]

I think the point is that it's not about how "thin" she is. She is beautiful no matter what. Obsession with image drives the diet mentality and causes the loss of hunger cues and a myriad of other issues within the body

[@blueside2247]

I would cry a lot too when I over eat or gain weight I really hated myself and I blamed myself a lot....after watching this a realized I’m not the only one going trough this!!!!thank you Stephanie !!!♥︎♥︎and if your reading this don’t be to hard on yourself♥︎♥︎♥︎!!

[@claudiaglows]

전전kookie you are definitely not the only one! I have been there! Recovering from an eating disorder or disorders eating is hard, but so worth it

[@alexgramby8547]

전전kookie armmmy

[@MAY-qs9zx]

Alex Gramby shut the fuck up

[@KiaraLioness]

Wow. Incredible video. This is something the fitness community NEEDS. Especially women. I can't wait for the next update. Speechless!

[@maybememory1]

I just want to say, after gaining weight recently from medications, I briefly tried counting calories for the first time, to try to take back some control. I made it about a week feeling really hungry, and stopped after remembering your videos and thinking “don’t mess yourself up, it’s not worth the problems it may cause down the road just to lose a few pounds. Your body will figure it out on its own”