I Did My First Cheat Day Again (How Many Calories Now?)

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✨ Original Cheat Day Video: • I Ate Everything I Wan...
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (www.stephaniebuttermore.com/a....
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FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!

[@StephanieButtermore]

Can you believe it’s been 5 years since my first cheat day?! Who’s been here that long!?👇 AND it’s been 3 years since I went All In! Time flies! 🤯 I really wanted to do this little experiment because I genuinely wanted to see how much my appetite has changed 🤔 It was honestly such a fun day and this video is just a little bit of fun so I hope you enjoy it! 🥰

[@dezmia7261]

It's crazy that it's been three years!

[@JaeyunYD05]

I subscribed to your channel after that video because I’d never seen a fitness influencer who also had a PhD! Oh how time flies :)

[@urska17]

i rewatch your cheat day videos all the time, they're iconic! excited for this one! 😊

[@sukab995]

I used to NEVER miss ur cheat day videos and i still love ur content u’ve became so far and ur absolutely helped me to over come my fear of eating more thank u so much for being such an inspiration and for just being you ❤️

[@nobuhlemthethwa2644]

So excited for this,

[@nataliegrace3545]

When u went “all in” I was anorexic. Because of you I overcame anorexia and disordered eating in general❤️I just want to say thank you truly from the bottom of my heart

[@boymom7713]

How did you do it? Did you go all in? I’m afraid to try it.

[@gracecoughlan507]

I have a similar story! So proud of you 🥲💕

[@RiceBowl74]

proud of you!! It only gets better from here. :)

[@JuliaJiggs]

@@boymom7713 If you have an eating disorder, I would recommend talking to a doctor beforehand. It can be dangerous to do any drastic diet changes if you don't know what you're doing

[@guccigang2254]

@@boymom7713 i don't think you should go all in fully but gradually increase your calories like maybe by 200 a day till you get to a healthy number of calories idk but do anything as long it gets you healthy

[@saumyasrivastava6093]

Your partner showing up five years later with the same smile is everything, so cute you two!

[@dorrabelhaj]

Jeff is not AS scared to ask for a bite now haha

[@jacqueline6124]

Haha right

[@selena0755]

Ikr lol

[@nanabanana577]

This was actually so nostalgic and comforting to watch . I personally felt a deep sense of comfort at seeing how far you’ve come and how it is possible to be free from the shackles of food and societal values placed around it .

[@lgamble]

I am sorry but I don't believe that was only 4k+ and even if it was, it would make me vomit.

[@memymomoo]

Wow... when you were doing these cheat days I remember staying up late at night, starving, watching you eat and trying to live through you. 5 years later I couldn't care less how many donuts you ate or whatever. Its amazing to think of the journey you and I and so many others have gone on. To health! To freedom! To happiness! Thank you for this Steph

[@emilia2220]

Same omg. I used to watch her cheat days in order to distract myself from my constant food thoughts because I was so underweight back in 2019 this year I decided to recover and went all in. She helped me so much 😭🫶🏻 I’m still in recovery and am now learning to listen to my normal hunger cues which I thankfully got back now 🥰🥰🥰

[@stefitatawijaya1135]

Omg we share the same journey😭🫶🏻

[@ix3gilmoregirls]

My favorite part of this video is how encouraging Jeff is about everything you're eating 🥺❤️

[@Esther-uo7fs]

Don't accept anything less

[@Ace-bn9ih]

JEFF IS THE STANDARD

[@vimo2732]

Should've ordered the same and ate with her! lol

[@JazTyler]

I’m so BEYOND proud of your journey and I can’t wait to watch this :)

[@stephanietaub693]

I LOVE YOU

[@StephanieButtermore]

Thank you Jazmin!!! Means soooo much to me 🥹🥰♥️

[@courtneysunnight2318]

Omg I watch your vids too, Jazmin!! ❤️

[@tofutofutofu444]

i can’t believe it’s been 3 years since all in!!! ive been stuck between binge and restrict cycle for majority of my life but your videos about going all in and teaching us about how to follow hunger cues and how your body will become how it’s supposed to be if you follow them, absolutely changed my life and was a huuuge part of my recovery. I’m so proud watching this :’D

[@kannot1]

Hope you recover💕 life is so fulfilling when you have other hobbies to think about instead of obsessing over food!

[@luminarymani]

Ahhh me too! There was a time in my life when I though that I'd never be able to stop binging (and then do compensatory restricting) but I've made progress! I wish you well.

[@basilez]

4 years ago I was the first to count all the cheese ball tubs in your cheat day video, I deserve the shout out now!!! Just kidding, proud of your evolution through the years steph!

[@StephanieButtermore]

You def deserve a shout out!!! Sending you all my love 😘 Thank you for supporting me all these years!!! ♥️♥️♥️♥️ Luvs you!

[@fatnutsface5437]

It was the 10k calories video

[@JeSSiMKah]

Omg id forgotten about the cheese balls 😂

[@jocelynyang1381]

I had anorexia and depression for 3+ years after my father’s passing, Your “all in” journey supported me through those times. I finished my own “all in” and am now off medicine into my second year of recovery. My body and mind had never been so restful and nurtured. So proud of everyone’s progress who had been through the tough process!

[@ilonasautron546]

Congrats!

[@manya__rai]

Okay honestly, steph seems so much happier and content now. Earlier i could sense the urgency and need every time she did these challenges but now she seems happy and enjoying. She truly is living her happiest life and i love that!!!!

[@ZoeyIndigoSky]

I literally made the SAME SHOCKED FACE as Stephanie when she showed us how she closed the chip bag, like WTF!?! Omg now I will be using that method from now onwards lol!!

[@bunnygirl-9480]

omg same. LIFE SAVER!

[@Soyclaris]

Okay so it seems like Steph is just « eh » with the donuts but Jeff is definitely enjoying them more than in the original video! Lol

[@priscillabahaw5673]

That is true

[@cheryll5105]

That’s because tim horton’s sucks now lol

[@hannahwalmer1124]

@@cheryll5105 Noooo, don't tell me that. I haven't been to Canada in 6 years, but, if that's true, I'll be devastated :(.

[@jacqueline6124]

Right

[@sierradrinkwalterxo]

@@hannahwalmer1124 it’s still as popular as ever lol

[@sarahhudak1200]

"If that's the only reason you liked me, maybe I need to reevaluate my life." Girlll absolutely not. THOSE people need to reevaluate THEIR lives. I am so proud of you and hope you know what a tremendous inspiration you are!!! So much love for you and Jeff

[@mirandagalvan4463]

I used to struggle with an binge eating disorder from January 2020 to Oct 2021 , I was desperate for help until I stumbled across your “all in” video , nov 2021 I made the decision of going all in myself and learning about intuitive eating , I want to say thanks to you I recovered🙌🏼

[@Sabrina-qf5xf]

I think my favorite thing about your channel, besides the content, is how supportive your audience is. Scrolling through the comments just is a showcase of love and encouragement. It feels so rare to see that these days, and it's a wonderful thing

[@maymunaaden3897]

Honestly your videos have helped me so much, from your cheat days to going all in to just talking about your body issues. I am eating good and balanced meals now because of you and enjoying my life more. I used to binge eat and never leave my house because I was afraid of my looks and now I know that health is about function and not looks.

[@user-lf6dv9qq8f]

I remember watching your videos while I was experiencing a very difficult, depressing binge eating disorder. My eating disorder of anorexia, bulimia, and binge eating disorder lasted 3 years. I am grateful to have overcome my eating disorder, since 2021 after recognizing and admitting to it. I’m so happy to see you living life, having overcome your extreme hunger. No longer will I allow my body shape to determine what I eat :) if I want it I have it, and if I don’t want any more, I won’t force myself to finish. It’s truly a miracle!

[@julierichardson284]

I can fully relate to the turkey sandwich seeming more appealing after you've had enough sweet and rich foods it would be perfect! Loved this and love your dynamic with Jeff. Amazing to be able to freely enjoy food with the person you love, nothing better. Sending so much love x

[@elfwood9199]

So proud of you! Happy to say that all in worked for me as well. From 105 pounds (hungry all the time), to 140 pounds, happy and healthy and more pleased with my physique than ever :)

[@anjaxoto3869]

105? Were you on a diet?

[@elfwood9199]

@@anjaxoto3869 no! I had an eating disorder for most of my life

[@emilys.9195]

thats incredible! you should be proud of yourself :)

[@pennylane8936]

I've been following you for so many years now and it's fascinating to see you grow and evolve. Life has it's ups and downs for all of us but I'm happy you are still around!🙌☺️

[@Soyclaris]

Hey! Do you have a podcast? I listen to you! Love it!

[@sophialombardi3151]

Stephanie I think you are so amazing, kind, intelligent, and beautiful! I cried reading this video’s commentary as a person who struggled with anorexia and disordered eating for years. I’m so happy to hear how you’ve touched others and helped those struggling like you did for me.

[@ava4830]

It's really good to see you have fun and enjoy the food and the progress you've made. Having a larger appetite myself seeing the way you treat food as just food is really helpful. It's too easy to feel guilty or bad when explaining to people that yes I am eating that, all of that. Or telling my family that I am going to eat now and not in an hour because I am really hungry now. I understand that not every one gets the way I feel but the reaction I often get: Hunger? You don't know what hunger is. Or: Isn't that a bit excessive? That would be enough for me and my partner and we'd have some left. Is not helpful even if I shrug it of it does effect me. Or maybe it simply is the fact that there is no attempt from them to understand me. I am not overweight, I work out and my food choices are mostly "healthy" but for some reason the fact that I need more food is somehow onacceptable. No matter how I explain it, it seems that some people simply refuse to understand/accept the fact that you can't simply copy and past your own experience onto someone else. Which is sad, for them and sucks for me.

[@Emily-hd9sm]

I think this comes from insecurity. People project the shame and guilt they feel about eating large amounts of food because they can't stand that you wouldn't also feel this shame. It's so sad, but thank you for honoring your hunger - people need to see that kind of behavior!

[@cheesecake7274]

A lot of people also underestimate how much they graze throughout the day, then judge people who eat large meals...

[@ava4830]

@@cheesecake7274 I so agree. I rarely snack . But I often see people around me eat an hour after a meal. If that works for you then great. I just feel hangry, weak, and get really food focussed when I eat small meals every two hours.

[@carlam3512]

I have never felt more identified with a comment in my life. Thank you

[@ava4830]

@@carlam3512 you're welcome ❤️ No matter what people say only you truly know what feels right for you.

[@ericashiorikayo1893]

You look so much calmer when eating! I also had anorexia for years and I noticed the same sugary food cravings as well. Now I'm doing way better and I tend to eat healthier than before, just like you choosing the turkey sandwich over chips. Listening to your body is the best thing ever!! 🙏 happy for your recovery

[@jessicabeca1234]

The other good thing I believe all-in does is giving you a light conscience after having treats, so that you don’t stress about wanting to quickly bounce back by restricting the next day until the day you get back to normal (rid of water weight), you just wake up and move on like nothing really happened (which in fact didn’t really affect you significantly. It’s just your mind).

[@KatieRingley]

All in inspired by you got me pregnant after trying for years. It’s not where I’m at now and I miscarried but thank you for allowing us all the comfort to jump in. We love you queen ♥️

[@TheBlushersJournal]

❤

[@Esquejulie]

💜💜💜

[@stephsips]

It's crazy to me that when I used to watch your cheat day videos I was jealous of all the delicious food you were eating and now watching this video all I can think about is how sick I would be lol

[@theresatravis1656]

Stephanie, I've watched your videos through my lowest of lows and you were always there keeping me company through university all the way up to now. I started watching your videos really early and I'm so glad to see you finally feel more in tune with your hunger. I love you, thank you for always creating intelligent, engaging content. Your friends and family are lucky to have you xx Keep Shining

[@zebra20111]

Jeff is so sweet and genuinely thoughtful. ❤️

[@fightnight14]

After all these years I would have never thought to see them again like this. It's a nostalgia trip

[@Alexis-rl5cy]

I loveee you Steph, I’m so happy that you were able to fix your extreme hunger and while the cheat days were the most epic in KZbin history I couldn’t be more proud of where you are now Dr. Buttermore ♥️♥️♥️♥️

[@lushjunky101]

You look beyond genuinely happier in this video then your first cheat day video. Watching your journey has inspired me tremendously in starting my own journey to end the vicious cycle of bingeing then restricting and just being happy in my body. Thank you for sharing your journey!!

[@denarendall]

This is such a great idea! So interesting to see the comparison. Thank you, as always, for everything you’ve done for the rest of us going through the same struggle. You’re an angel! Those doughnuts looked unbelievable😲

[@jordanyoder9356]

I love how much fun you had with this! It makes me so happy to see you just fully enjoying food without the sense of urgency or indulgence that often comes with a “cheat day.” So grateful to you for sharing your journey with us so openly

[@RachelLotty]

Steph, you have helped so many people from your being brave enough to start All In. Me included. You changed my life by showing how honoring your hunger is not something to feel shame about. Seeing Jeff's consistent love and support of you through the whole journey is the sweetest added bonus. Eating a delicious sandwich while watching this video on my lunch break. I hope you see this. So much love!!!

[@heatherhopf8466]

You can see how she is actually enjoying it casually and not so hungry anymore. So nice to see 💕💕💕💕

[@user-iw2md2gl4q]

So proud of how far you've come! Will always love and support you every step of the way.

[@extracondiments]

Stephanie, your content has transformed my life and I am forever grateful. I am so happy for you and your progress on your journey as well. Much love!!

[@crownedoll]

Love this video so much, it feels like you’re looking so happy compared to the old video. I’m also dealing with disordered eating like many other people in the comments and hope that we can all heal ourselves with time. Thank you for sharing your journey with us!

[@beawilderment]

This brings me back to when I first found you! I'm so happy for you 🎉 You totally helped me heal my relationship with food. Thank you Steph ⭐

[@kristencombe156]

You really are an inspiration to many Stephanie. You’re videos have helped me in so many ways & it was good to see you re-attempt your 1st cheat day. I continue to follow you because of just how much you’ve helped me & many others, thank you 💖

[@lagachette9462]

Very happy to see you doing so well Steph. It's safe to say that going all in the way you did and to share the whole thing on youtube is admirable. The whole journey is very inspiring. Wish you all the best

[@okeydokey9175]

After 3 years, sooo proud that you've grown so much and now happily watching this seeing you in your happy phase

[@majaachacz8523]

Wow what a change! I remember watching all of your 10k cal challenges. 3 years later and I’ve also improved my relationship with food. Your all in journey was a massive part of that so thanks Stephanie! A good quote I heard that resonates with me: your body is an instrument, not an ornament ☺️

[@frotondi86]

Loved this video, so crazy the drastic change. I’m so happy for you being able to really enjoy your meals even more now. Love seeing your journey. You and Jeff are so adorable.

[@tamyronline]

I remember the 10K calorie food challenge video being the 1st video I ever saw of yours. I thought it was amazing how you could eat all the foods yet stick to your regimen plus explain the science behind everything. What's even more amazing is how far you've come. I have learned to ditch my diet mentality since your brave attempt at "All In". It's so nice to see the changes and comparisons from then vs now. Thank you for tagging us all along. This was such a fun video to watch (as all of your videos are :) ).

[@kristyblomberg7053]

When you went “all in” I came to terms that I was under eating. Now i’m fully recovered and an online coach helping others do the same ❤️

[@maggiecheyenne]

I originally found you through your cheat day videos but I stayed bc I love your energy and your videos!!! it's been so great to see your journey and the difference between your intake now vs then!

[@kiselmasha]

So funny! i just randomly watched your first cheat day this morning and then this popped up on my feed! So happy you fixed your appetite and achieved a sense of balance.

[@jenniferwalsh5590]

So happy for you 🙌🏻🥳🙌🏻 this video warms the heart! You have gone through so much (probably more than what we have seen) but this...this video shows your victory!

[@krismieko9835]

I didn't realize the full extent of how much I have grown alongside you until I saw this and remembered where I was when I watched your very first cheat day. Your Home Workout and Women's Optimization programs have helped to guide me towards exercising for myself rather than validation. Now my goals are centered around long term health like joint comfort and mobility rather than temporary aesthetics like a flat stomach and arm definition. Your self love and positive outlook are incredibly contagious; they are the first of my many reasons to be more like you when I grow up. Thank you for everything!

[@erinross5553]

I watched your first cheat day before I went all in and I was so jealous of all the food you got to eat. You inspired me to give up all my food rules and go all in, and now watching you eat all that gave me a vicarious stomach ache lol! So glad you're in a healthier and happier place, and thank you for inspiring so many of us to do the same!

[@tonijefthas4958]

Been here since you started your all in journey & you’re honestly an inspiration!!

[@polypocket18styles60]

I’m so happy for her! Loved this video, more than the original. You could see the happiness and energy in her ❤️

[@Valeska_Sanchez]

YOU ARE THE CUTEST COUPLE OMG ❤️❤️❤️❤️ love to have some free time to just chill and watch this video, it's so wholesome and warming 🥰

[@DanielleFerreira-uk9yt]

I’m trying to think of the right way to say this but they just all sound a little off so I’m just going for it: you look so much better now. You look happier and more confident and your energy is just different.

[@stevekrug6]

Hey Stephanie I just want to say Ive been following you and Jeff for 8 years now and Its super inspiring to see this transformation within yourself. I remember what feels like seemingly yesterday, watching you go all in - 4 years ago as I went through something similar within my own journey. To see you come so far and allow the path to be worthwhile for others to follow is incredible. Really glad I decided to stay engaged to your content when I did. You are awesome and all the best to you now and always. thank you.

[@TawnyCypress79]

Your journey really helped me a lot. I used to watch your cheat days and stunting my own hunger and cravings, but the fact that you went all in, was the moment that I finally wanted to get better. Thank you for helping me out of disordered eating, and good luck on your future!✊

[@Rosie-hp5jr]

I still rewatch your old cheat day videos, I love how you didnt stuff yourself or eat past satiety and you always seemed to really enjoy each day😊

[@jordanguernsey7716]

I love how this shows if you make an effort to let your body settle where it wants eating mostly healthily, moving a way you enjoy, you don’t even need to worry about eating too much or too much of the wrong stuff without thinking. You can just rely on the normal cues, have a little bit of whatever bc you can trust your body won’t crave too much of the wrong thing, and not feel deprived.

[@sonjasun7960]

Honestly you deserve all the the good in the world! All the love and all the amazing times! You are really an amazing person through and through. Inspirational, strong, super intelligent , hard working!!!, funny and charming, thank you for always showing the real side of everything and never giving us half a** ! Always on point! You deserve to feel carefree

[@alexy28210]

Girl, I'm ready and waiting for that work out video!!!!! So excited!!!

[@bolu3607]

Yay I was waited for this!!! So interested to see, and even how you might feel about not eating as much, which I’m 99% sure you won’t 😂

[@jesskim8354]

Love seeing you grow 🥹❤️ you’ve helped me deal with certain anxieties and re-frame my perspective on eating. Im also planning to see how many donuts I can eat in one sitting after finishing an 8-week cut cycle hehehe (+ full day of eating)

[@user-cj4wj3ec3b]

hi how are you

[@deviwhitt]

I love seeing you remake an old video, I hope you do more! Great to see how an individuals hunger/calories/satisfaction/gut health etc. can change over time and when you make a plan for yourself with a clear goal. Even if someone’s goal/journey is not with ‘all in,’ you’ve shown thy we have the powder to build the relationship with food we desire. My path is different from yours, but seeing someone change their relationship with food in a positive way is inspiring. Videos like yours (and Jeff’s) have helped me rethink food and what I want my relationship with it to look like 5-30 years in the future, and that’s EVERYTHING!

[@d1anachung]

Such a full circle moment I loveddd watching your cheat days. So proud of how far youve come since ✨❤️

[@denny3460]

As a 20 year old in recovery from orthorexia, bulimia, and anorexia I CANNOT believe how it’s been 5 years since your first cheat meal. Your all in journey inspired me more than any other journey I’ve seen. To me it seemed u went from rtherexic tendencies to food freedom, and I strive to be the same. My eds are by no means gone but when that falters I try to watch your journey again. So proud of you Stephanie

[@giorgialinguanti8119]

"Does it ever drive you crazy... just how fast the night changes" that's amazing Stephanie 💚

[@hannibunny_]

It makes me so so happy watching you like this!!! You look so much happier and i can’t believe hoe far you’ve come! So proud xx

[@1queenruler]

This was great, thank you Stephanie! I’ve been enjoying your journey over all the year!!

[@TheMrsBeagle]

Your "sciencey" videos after cheat days absolved me of the idea that a day of fun eats was going cause some irreversible "damage" or weight gain. Now, if I have a fun weekend with restaurants and maybe some doughnuts, I go right back to my normal ways, no restricting, no stress, and SURPRISE! My body is exactly what it was before. I get great lifts afterwards, too 😁 I also went through bouts of INSATIABLE hunger, and I would do a mini all in, and like clockwork, my hunger signals would calm down to normal levels. Thank you ❤️

[@platesoftate7152]

Such a nostalgic video - great to see how far you've come. That turkey and avocado sandwich looked so delicious and that chips bag hack!! Mind blown haha.

[@IancuTeo]

What a beautiful person your are! I am here since the 10k challenge and you definitely "glow up"... ✨️from all points of view! Have a great life, enjoy your food and I wish you all the best! Big shout out to Jeff, who supported you all these years! You are great!! 🥰🥰

[@rebeccasager8212]

awww so amazing! you are so brave documentary all of the journey i know the start was rough but i know you've helped so many people! you are so lovely. and its wonderful to see how your appetite has shifted and you know have more balance. also you and jeff are the CUTEST!

[@reneeong5146]

The outro got me 😭😭😭 stephanie we love you for you! maybe the 10000 calorie challenges were exciting to watch, but to watch you through this immense growth from going all in, you inspire tons of people, including myself, to know that it is able to restore a regular appetite and/or heal from eating disorders. You're such an incredible soul and i will forever have you to thank for introducing me to all-in sequentially recovering from my eating disorder. love you so very much, and so happy to see you get to where you are today

[@AnNi-fp3xv]

For me it would have been nice to see how you feel the day after especially because you talked about your expectations about it.. 😊 Thank U so much for sharing your journey with us!! I like your videos so so much and I think you're such a strong person - inside and out. Can't wait to see the video with the interviews you were talking about...

[@spiritualcutie]

Stephanie thank you so much for continuing to share your journey, it has helped me so much with my own disordered eating. Also it makes my heart happy to see how loving and supportive Jeff is towards you :')

[@etamosweu]

Hey Steph!!!I've been following you for 4-5years now and you look really really good right now!!like what???!!!!super happy and proud of you...much love!

[@laaauraaa158]

Firstly you’re glowing girl! And like he said you’re a 11/10. Absolutely gorgeous! 😍 So good and wholesome to see that you’re doing so much better than 5 years ago. I can see myself in you and my journey with food and I’m so much better now. Food is amazing but a healthy relationship with food is even better 🫶🏼

[@MariahVitoria]

You inspired me to go all in and adopt intuitive eating. I overcame disordered eating and feeling guilty about food. Thank you 😊

[@melissapasao5341]

This truly warmed my heart. I love you and Jeff, and I'm so happy for you! 🥺💗

[@cookiersnow7008]

Your “all in” journey is incredibly inspiring. I was anorexia after that I went binge eating. I’ve been watching your videos around 3 years now. Before you started “all in”. Then recently I’ve started all in too. It changed my life. I would never knew and tried “all in” if you didn’t share your journey. Thank you so so so much for sharing us. You’re amazing.

[@shanycholakova8665]

5 years ago when you were making those cheat day videos I was at the peak of my eating disorder. My health was in danger, my hair was falling out, I had constant stomach aches, I lost my period for 6 months.. I was 13, I was self-conscious of my body, I wanted to lose weight. I started counting calories which led me to eating 800 cals one day and binging with 2500-3000 cals the next. I was watching your videos and I deeply resonated with your experience with extreme, overwhelming hunger. That went on for quite some time. But around the time you went all-in... I did too. And I rediscovered you. I was so proud of you and me, for being on this hard journey. I felt so understood, so accepted. And even tho I was struggling (with the disappointment of gaining weight, with the horrible bloating and with a lot more in my life in general), that felt right. And for the first time in my life I felt like I was doing something that was actually right for me. Now I'm almost 19 and I can proudly say I'm free of my ED. I'm free of the illness that was poisoning my mind and my body since I was like 11 years old. And I can say that all-in was the main thing that helped me with that. So I want to deeply thank you for sharing your experience with such a broad audience. 💗 I can only imagine the strength that it takes to go out and show the world all the struggles you're going through during such a delicate and healing time. But I'm proud of you for that, I really am. I'm proud of every single person struggling with similar issues but not giving up! We are definitely stronger than we think we are. And I want to thank you for the support I felt when I was watching you go through similar experience as me. I wish you all the best

[@paigecourtier4293]

❤️

[@kawaii_strong]

love this so much 💕💖💕

[@Moviesbymoi]

❤❤❤

[@jessi6057]

We still adore you and so much happier for you that you are doing better mind, body a soul because of it! Stay well mamas, always love your vids and every movement in your beautiful changing journey we get the privilege to follow you on💗

[@tyannacheyanne524]

Yayyyy, I missed the cheat days! So glad you’re doing well, you’re such an inspiration to us all🙏🏽🙌🏽❤️

[@kimberlyguardado5906]

You have come so far and I love that you now don’t feel like you have to stuff yourself to feel satisfied after being so hungry for years. Super proud.

[@marilynalberto8503]

When I first started watching you I was on a journey trying to recover from an eating disorder. I still struggled with really disordered eating, but watching your videos brought me comfort and gave me hope that things would get better. Five years later, I am fully recovered and don't think twice about eating the way I used to. Now, I can confidently say I have a healthy relationship with food and I owe a large part of that to you. It's crazy that we're both on the other end of our respective struggles and it feels so amazing. Thank you so much for always sharing your journey and in the process helping so many people along the way :)

[@wmhfv992]

WOW, exact same boat! I admit that at first, I watched the videos to "eat vicariously" but gradually realized how unproductive and how unhealthy that was. My relationship with food still isn't 100%, but it's at least 90% about 90% of the time. Getting there.

[@cbelliveau]

This was so nice to see, I’ve been following you for so long and am so happy for how far you’ve come! Sending lots of love 🤍

[@francesoreb1978]

So proud of you and your entire journey! I enjoyed watching your journey, showing us all how brave and courageous you are!

[@eulie303]

Stephanie if you find it try the blueberry donuts from Tim’s! It’s like a sour cream glazed but tastes like a blueberry muffin! I just rewatched the cheat day video too and you’re happiness and personality is all the same. 🥰 your all in journey is so inspiring and although I haven’t experienced extreme hunger or have dieted for long periods of time your videos help remind me that tracking food and eating a certain amount can be helpful in certain times but that there should always be room to enjoy food !

[@sheajohnson7037]

I love you Stephanie but can we please have a video that’s not about All In? I’m just so curious to see you live your normal day to day life and other things that make you up as a person.

[@rachelkarengreene2118]

I remember watching your videos back in 2019 when I was on diet and was really craving for food. I’ve watched your journey (including the all in) since then and I’m so proud of your journey and the outcome for you. Go Stephanie! ps : and I’m so happy that you and Jeff are still together

[@zynlove6867]

Great video! You inspired me I started all in 2 yrs ago this month. I also am not as hungry. It was hard, emotional, and worth it. Yay to see you having fun!

[@stephanietaub693]

Thank you for everything Steph, you really helped me through my journey on building a better relationship with food.

[@victoriagregoire567]

Damn this video hit different for me in so many ways because today I realized for the first time my hunger cues were finally regulated enough for me to realize when I was full or not. I have myself a break and interacted and I felt so much more in tune with my body than ever before.

[@Kerstinslife82]

Its so great to see the difference in calorie intake as well as your hunger scale in comparison to your other cheat days before you went all in,. I stoped restricting a while back, stopped counting calories last August and finally getting to the point where I'm comfortable eating certain foods. Thank you so much for all your videos over the years. 🥰🥰🥰 You are helping me and other so much with this.

[@ammyammyammy]

This was the first video of your's I ever watched! I can't believe it's been 5 years, wow! It's amazing to see how far you've come. Also LOVE your sweater!!!!

[@gamagarcia3037]

love it, love it , love it!!!!! I will be one year all in in July and I myself am making peace with food. It takes time, patience and trusting in ourselves, which is a message that diet culture has been trying to make us all feel we shouldnt do.. thank you for sharing this and for been a voice in the process of many to start trust our bodies again and the amazing data you provide.

[@jenniferlee2498]

Loved watching this video and seeing how far you have come!! Question, now that it is a few days since you filmed, how do you feel mentally after doing this compared to how you felt mentally back then after a "cheat" day?!