STOP Making Yourself Depressed and Anxious!

[@ustenido1]

Ive watched 3 of your videos tonight. I cant thank you enough. This has been the worst week of the worst year of my life that culminated in my 1st panic attack. I honestly didn't see any way out until i bumped in to your videos. From my core - thank you. No amount of $ will ever be enough to repay.

[@EricMoore790]

Wow, she can't even say thank you for 50.00.

[@StephanieLynCoaching]

I would never do that. I did not know there was a filter to find certain comments.

[@StephanieLynCoaching]

Thank you my dear friend! I am sorry you had to go through that but I’m glad you found me. Wishing you all the best!

[@christelleny]

The "Is it happening right now, if not don't think about it" discipline literally saved my life. When given time, things that seem insurmountable become manageable. We ARE stronger than we thing. Thank you, Stephanie, for another great video!!!

[@UnstableYT-u7k]

The more we worry about our health the more likely we will get sick.

[@HappyRaven1611]

Great video! Thank you for reminding us that being an empath requires self care and discipline to “break the cycle [of addiction].”

[@amylynn7881]

Steph.. I needed this video… and today so desperately. This Friday is my Pretrial divorce hearing. I’m divorcing a narcissist, my mom is a narcissist, and I am an empath. In therapy yesterday I was told to try to stay away from the what ifs/the rabbit hole. This video helps me understand why I’m feeling that sick to my stomach feeling that I’ve always had. I’ve always been a “people pleaser” and the love for my 3 year old son gave me the courage to leave my husband last October. He has not responded to any proposals and now we are finally getting in front of a judge. And the overflowing feelings I’ve had my whole life are trying to take over. I’m going to listen to this video over and over this week. Thank you so much.

[@amarrookie1097]

I am married to a narcissist and wish can have courage like you to leave because of social and religious reasons.

[@GhiaGirl]

I was married to a narcissist doctor and he played his status to the end. We were married only 2 years in our late 60’s. He was relentless. Ask for 271 sanctions to have him pay for trial. Since he was u cooperative. Try to get spousal and child support to make a living for yourselves. IGNORE HIM. Hopefully he won’t want anytime do with the children. Set him free and you will be free. Don’t step back or go back. Please ✝️✝️💟

[@capmap620]

I have done this kind of thinking since childhood. I had trauma all growing up, and didn’t realize this “fear of the worst outcome” habits was my brain trying to protect myself. It’s crazy how I have been an addict to this kind of thinking from being scared to death multiple times in my life but now I know what to change. Thank you for making these videos! They are truly a blessing and changing my thinking patterns will literally save my life.

[@Annie-kx1ro]

You are so well spoken, thank you for sharing this and helping people. You’re a gem

[@MrsLC-tp8oj]

I really appreciate all your videos. I wish I could give u a million dollars it's no amount of money that can repay how much you have helped me unknowingly thank you.

[@StephanieLynCoaching]

Gald I could help :)

[@denisekonopa3669]

Thanks!

[@gabbym9217]

I was literally just thinking how I used to be so much better at controlling my thoughts (also distracting myself lol) I did trust my decision making a WHOLE lot more before that situationship

[@Synchrothron]

If you suspect you have depression please seek professional help ❤ there's more to life than surviving on a daily basis

[@dakoderii4221]

Be careful and question your therapist before you hire them. Some of them are incompetent. Some are narcissists themselves. It will do more damage if you get one that gaslights you as the narc did.

[@AnthonyManzio]

Same here being bullied, mobbed, gaslighting, harassed at the hospital for over 12 years. I've happened to be the top worker for 38 years and have never been suspended. These bullies are jealous and miserable people. Union, manager, HR and the police are all totally useless. Bullies are lazy bums and stupid managers are scared of the bullies. They say about me I'm crazy, I drink, I'm a stalker all bs defamation of character. The biggest mistake since they removed disciplinary measures. They should arrest the bullies and fire the manager. Action speaks louder than nasty words. It destroyed my reputation. I will never quit to make these lazy bums ever win. If I decide to transfer to another hospital and may start mobbing once again, I don't know all the managers ect like in every department like now. So best to not change hospitals. I will never let bullies try to control me from quitting. Never let these low life lazy bums win ever win.

[@janiner.8774]

This is just what I needed to see today! Thank you Stephanie! Love your videos so much! Very very helpful to us all! ❤️

[@DRSmith8808]

Wow. This is the most helpful thing I’ve heard in a really long time and is so applicable to me. It also helps to know that I’m not the only person that does this. I wish I’d heard this years ago. Thank you.

[@Gloriagal78]

I REALLY like what you said about constantly feeding your mind, because dark thoughts can so easily take over the void.

[@generationalcursebreaker5397]

I needed this!!!!!!! Omg ive been overthinking too much and having intrusive thoughts. Thinking negatively too much and thinking the worst and the worst doesn't happen. Stressing myself out for nooooo reason at all!! I need to stop

[@normabreazile5500]

Stephanie, THANK you so much for all your videos, they have and continue to truly be so helpful to me. For myself, I started faithfully doing my Bible study in the am, which has help me tremendously to know humans will be humans and they have been from the beginning of time! 🤦🏽‍♀️ So, in saying that. Im going to faithfully watch your videos and start MY PERSONAL HEALING JOURNAL! 😃 May others find comfort and healing from them, as well. God bless!! !

[@GerardoHernandez-fq1mx]

Your videos are always right, on point, honest, accurate, and they come out at the perfect time…at least for me :). It’s like you recorded this video this week exactly for me.

[@jamesegan8184]

Stephanie you are just the kindest soul on the planet. Thank you for all these videos!

[@nicolemorris9301]

Been doing this a,lot more lately. I needed this video right now. Thank you

[@StephanieLynCoaching]

You got this!

[@LisaSmith-yb2uz]

Thanks for all your dedication, Stephanie 🥰

[@StephanieLynCoaching]

You are so welcome!

[@percubit10]

This is what's happening to me all the time. Overthinking is killing me

[@StephanieLynCoaching]

It's such a habit... really that's all it is.

[@percubit10]

That's what I keep saying @@StephanieLynCoaching

[@instructorknapp2018]

Thank you for dedicating your work to helping others is such powerful ways. It's so very reassuring when struggling through difficult times to know that you are out there and available with relatable information and helpful strategies to get us through to the other side. Your work is soooo important!

[@NFSMAN50]

This video came at the right time!!! I was definitely thinking about all of this actually. We are our own worst enemies with this. Happy Tuesday Steph!!! Peace and love friend.

[@noonevincecarterfan]

Fantastic video with great explanations! Definitely going to relisten to this one for several days as an affirmation and reminder to calm down and life in the moment, staying out of those stressful rabit holes.

[@bobbysilver272]

I have been trying to save my marriage for months and also figure out the whys and hows to get myself sane again and winning in life. Your videos are probably the sanest most rational ones I've come across. Thank you!!

[@barbaranilsen438]

Thank you! Excellent video. You define the internal psyop going on and the methodology to move forward. ❤

[@krs.10]

1:42 me! 💔 ...and so fricken exhausted by it! Plus, living with a narcissist (constant gaslighting and manipulation) makes things worse. Ive become obese because of it, my hearts been irregular, and I get sick (colds) easy, and I'm sad/hopeless all the time.

[@CyberLA_Rudy]

Agh, this video is so good! Short but so profound. Thank you dearly!

[@misaghkhosravi4541]

IM VERY HAPPY , U GETTING NEWS UPSIDE DOWN😊

[@flyaroundyourfire]

I find myself constantly being visited by it. Hello darkness my old friend

[@shelbydaybell2145]

I needed this video!!! Your amazing!!! Stephanie you help more than you know

[@marie-sophielandry3566]

You are an angel!

[@starr234]

Thank you! This is exactly what I needed today!

[@uMustBon1]

These two simple steps are changing my life!!

[@biba350]

Yes absolutely am on treatment for anxiety and depression this is so on point for me appreciated

[@ruksarharoon7278]

Hy Biba where are you from? Can we be friends?

[@tajkharey590]

Thank you makes so much sense. I really like what you mentioned in regards to what you pay attention to and trauma taking care of yourself etc. Thank you, England UK.

[@electricjellyfish375]

You're so great Stephanie Lyn.

[@fayem1336]

Thanks so much for this video!

[@ameliasavage4307]

Thank you for this video it is very helpful . this is my life a little bit because I've had a hard life with trauma❤️😊

[@ThomasKennedy-h9b]

Thanks Stephanie….great point and insights…

[@Rockiizzz]

You provide content of great value.

[@latrecelockett4930]

Thank you for these videos very helpful

[@Tratamientos44]

Wow this video came in my crisis I start thinking in the worst scenarios and panic attacks

[@StephanieLynCoaching]

It's crazy how the mind can spiral BUT you can have more control over it. You just have to start slowing and give yourself praise when you do reframe a fear thought or tell that negative thought to bug off.

[@prodigal-son]

I agree with you 100% on what you say but as an ADD male from a young age I know my thoughts are scattered sometimes and it takes me longer to come to a conclusion and if you work there is not enough time to think especially me I do a very dangerous job and physical job. I can't think things out on the job but my free time fails me because my brain is spinning trying to process information pro.s vs cons etc. Someone without ADD for example might not need so much time to process their scattered thoughts. I just need to know when I have gathered all required information, Processed it and not go back.

[@shellymillerleer]

Great info, explanation.

[@rbs427]

OMG. This is me. Thank you!

[@StephanieLynCoaching]

Welcome!

[@PurviBohra-m2v]

What about negative self beliefs? How to get out of that loop?

[@biba350]

Thank you so much Stephanie

[@yasmeenbowie6638]

Thank you❤

[@nicolemorris9301]

This is me. It's bad. I am fighting t stop doing this in the moment.

[@StephanieLynCoaching]

It's a practice, just try and give yourself praise when you have a win.

[@ChicagoAnzuruni]

I live for myself and you see you got me practice you do brother just looking person first time now you can go where you going in the store so okay just look at the force and I can go to and you can do that

[@tonyg5132]

I look forward to your videos. Thanks for the upload

[@StephanieLynCoaching]

Thanks for watching!

[@byebye967]

I love you, your the best

[@zenigatago]

A crying shame I didn't get this information in 1980. My first time was my last. Was never able to find a willing, able, and available successor(s). Same with career and associations. Never did 'belong'.😢

[@matthewwozniak9138]

You cannot control outcome, only your own reactions.

[@generationalcursebreaker5397]

I love your channel. I find it very helpful thank you

[@StephanieLynCoaching]

I'm so glad!

[@johnstone3836]

Good info! Thank You for sharing 😊

[@StephanieLynCoaching]

My pleasure!

[@martinhauglid1929]

Great advice, thank you!

[@StephanieLynCoaching]

You are so welcome!

[@Blindfold-Me]

Story of my life

[@bottomlessinkwell]

Thanks Steph, 🌹

[@StephanieLynCoaching]

No problem 😊

[@tylerallyn2404]

Yup this is me🙃👍

[@Creating2413]

What is the difference between playing out worse case scenario or overthinking and just being pissed off that someone is not communicating with you?

[@lindac6919]

Some people really are under a deadly threat every day. Living with toxic people is deadly... ...even if that one won't take active steps to end your life; he or she sure as H*ll doesn't lift a finger to help you stay alive.

[@Jose_Martinez_]

Excelente.

[@ChicagoAnzuruni]

Walk walking I'm looking into changing instead of Walking Dead practice if time practice

[@davidm4842]

❤

[@ChicagoAnzuruni]

He doesn't make me to wake up in the morning to wake up with sickness now a sleepy I wake up I'm cold and that's not good I don't feel good sleeping but I just asked myself and possibly sleepy what is code a go outside I'm cold I said let me back inside because I'm going outside I'm cold

[@silvermine2033]

A comment for the algorithm!

[@williamchevalier2224]

"We become what we think about" (Earl Nitingale).

[@ChristineFilak]

If you suspect they are forcing you into FROZEN SELF PITY ON PURPOSE. GO TO YOUR LOCAL TECH COMPANY AND ASK THEM FOR A DIFFERENT CHIP

[@ChicagoAnzuruni]

Stephanie Lyn you better be better than yourself outside Garfield road again okay I wake up at 5:16 make everything right take everything close the clothes in waste your time KZbin KZbin you better bring yourself can you control yourself here

[@melissabarrett3088]

❤❤

[@ChicagoAnzuruni]

Giving give is coming in a line not looking like this just gives the worst time give for your stuff out okay stop being wasted time okay Disney World located he looks like to move for snow looking West is there what's the weather why did we got your hands take everything outside put it outside you look at people I think you look go to people somebody else is your brain yeah thank you God did you got a boy outside no question just drop it us and you not dropping

[@patrickdaigle5239]

🔥😍🔥

[@slifer-2890]

Cheeseburger🍔

[@carlbartron]

Lol whats mental healthy

[@steeven23]

Yourself * typo in the title

[@user_abcxyzz]

Giiirrll whats with the grandma shirt 👕 😂 stop

[@northpole4592]

Always blaming the instinct and always blaming the wrong people. One day this will change and therapists will not -anylonger- postpone the healing with these awful sermons.

[@jimwilkey7294]

If Alyssa Milano were smart, and still good looking 😉

[@user_abcxyzz]

Even dumb and u.gly, you still don't stand a chance with Alyssa 😉

[@markrichards6863]

What counseling credentials do you have. Or is this a lot of quackery.

[@StephanieLynCoaching]

quackery?? Haha!! No counseling training.. its called life experience and practicing what I preach :)

[@markrichards6863]

@StephanieLynCoaching s So not actually credentialed and qualified. I picked up on it right away.

[@BriannaPresto]

In my opinion, would I prefer credentials over someone with experience and success on a matter? Absolutely not. Anyone can get a degree or certified or licensed in a field, but how many of such people have actually experienced and lived through such things? I, myself, chose someone who can relate and actually experienced the hardships and have successfully removed themselves and healed and continuously grow.

[@user_abcxyzz]

​@@markrichards6863credentials simply means you took some tests and answered the questions correctly. Almost anyone can do that. Doesnt mean anythung. Its all for the government to charge and regulate the industries. Stop being such a sheep. What's your hang up on credentials lmao

[@markrichards6863]

@@user_abcxyzz No, I received therapeutic counseling from a highly trained psychologist, affiliated with a major teaching hospital. I was diagnosed with a serious anxiety disorder and successfullly treatment with medication and therapy, until I could learn new behavioral techniques, to set up new patterns in my life, so that I would no longer need medication. Whereas you put your rust in untrained quacks.

[@CarlMassop]

🤍✌🏿