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Getting into the berimbolo can be tricky to figure out, so here's how to drill it on your own using a heavy punching bag. If this is too tricky to start with them check out this playlist for getting better at inversions in general: • How to Go Upside Down ...
Also download my Grapplearts BJJ Master App for your Apple or Android device today. It contains a TON of free instruction, plus all my blog articles and podcast episodes. Grab it for free at www.grappleart...
And good luck with your training!