Stephen Porges Polyvagal Theory: Chronic Stress and Pain

Рет қаралды 22,208

Күн бұрын

Пікірлер: 87

@Princess_Of_The_Most_High 10 ай бұрын

I immediately teared up when he read the “To the survivors of trauma who heroically searched for safety” ❤…. So grateful to have found this. Thank you. 🙏

@stopchasingpain 10 ай бұрын

Thank you for watching

@ccrichey 9 ай бұрын

I did too! I’m so glad you wrote it out in the comments. I have reread it several times, and I’m only half way into the video right now. That one quote, makes me feel seen and not alone.

@voykalize 7 ай бұрын

I’m so grateful I came across your channel! ❤ I’ve been living with chronic pain for over 10 years already and your podcasts and teachings feel the right direction to go towards health. Thank you Dr. Perry! ❤

@stopchasingpain 7 ай бұрын

Awwww thank you so much. Lovely to have you here.

@amralaasaleh Жыл бұрын

I'm blown away by the last part about being stuck in a threat state

@stopchasingpain 10 ай бұрын

Thank you for watching

@never-far-from-paint 10 ай бұрын

I learned about responding to the environment through watching horses. I grew up as an only child and we moved around a lot, but horses were a constant. I spent most of my time with them during the summers, watching the herd respond to each other and the environment. I was often lonely so horses became my friends. Having this background lead me to Dr. Porges in school. I love Polyvagal theory. It makes so much sense to me. After all, humans are mammals who have been trained to be humans. I love your work so much Dr. Porges. I would love to work with you doing research with horses.

@never-far-from-paint 10 ай бұрын

Is freeze the same as dissociation?

@stopchasingpain 10 ай бұрын

Thank you for sharing

@stopchasingpain 10 ай бұрын

It's a form of dissociation

@dr.samierasadoonalhassani2669 3 ай бұрын

We were taught to do vagotomy to treat peptic ulcers due to stress. This was in Royal College of surgeons of Edinburgh Scotland in 1968 studying general surgery. This is science 50 we know will change and 50 we don’t know but we keep trying. Thanks God blessings. We want more tools and protocols for ordinary people to regulate their emotions and autonomic nervous system.

@stopchasingpain 2 ай бұрын

Love how science and medicine are always changing.

@BeverleyAnn-rh2lv Жыл бұрын

From my spiritual perspective, loving thySelf aids body& mind awareness ❤ Referring to the beginning of the video how we communicate with our pets is typical of how we use sound , tone & facial/body movement. My dog for example doesn't speak my language but we communicate well ❤

@BeverleyAnn-rh2lv Жыл бұрын

Thank you for this sharing❤❤❤

@stopchasingpain Жыл бұрын

Dogs make everything better

@BeverleyAnn-rh2lv Жыл бұрын

🥰

@BeverleyAnn-rh2lv Жыл бұрын

🥰

@rebawek8466 10 ай бұрын

Second time I’ve listened to this - equally enlightening. What a great interview - so many lightbulb moments for me coupled with palpable kindness.

@stopchasingpain 10 ай бұрын

That's wonderful thank you for watching

@PeaceIsYeshua 9 ай бұрын

14:35 This is a very good reason to not get Botox! I even heard that botoxed people start to feel less empathy over time, because not being able to make certain facial expressions can inhibit empathy. No thank you. Bring on the 11s and wrinkles! ❤

@stopchasingpain 9 ай бұрын

👍

@angiekitson-harris4257 8 ай бұрын

What an incredible interview, going to listen to this over and over again as well Perry. Brilliant!! Thank you so much.❤

@stopchasingpain 8 ай бұрын

Glad you enjoyed it Thank you for listening

@SarahofNewTerra Жыл бұрын

This channel has gifted the world w/ literal life-saving info, 🙏🏼😇❤️‍🩹sending infinite respect & gratitude to everyone who contributes here!♾💗

@stopchasingpain Жыл бұрын

Thank you very much. Grateful for the kind words.

@CindyBaker-oc2pl Ай бұрын

Beautifully worded. Thank you!

@santokki7565 7 ай бұрын

"Let's start with how pain is related to defense." 🙌🏻🎯

@stopchasingpain 7 ай бұрын

Indeed

@kidshurttoohawaii 7 ай бұрын

We do support groups for grieving and traumatized children stressing safety and play. I used to think the positive impact was magic. Polyvagal theory taught me it was biological. It helps us to bring more understanding to our staff, volunteers, and caregivers.

@stopchasingpain 7 ай бұрын

Fantastic! SO great to help healing when you understand how biology works.

@noellecuisine8912 8 ай бұрын

Wonderful talk and needed insight on pain understanding ❤

@stopchasingpain 8 ай бұрын

Thank you or listening

@StarHarvestOfficial Жыл бұрын

Amazing episode with great thinkers ❤

@stopchasingpain 10 ай бұрын

Thank you so much

@HeartChakraMedium 9 ай бұрын

OMG !!!! i love THIS conversation. so good!!!! thank you.

@stopchasingpain 9 ай бұрын

Glad you enjoyed it!

@soulvalues Жыл бұрын

Great discussion, ty❤ I’m a supporter of the concepts in the polyvagal theory. Before I knew about Dr Porges, I implemented various positive psychology to reduce my symptoms and limit the stress response. In my opinion, Dr Porges oversimplifies disorders of the Autonomic Nervous System midway through. Beyond trauma or chronic stress, some conditions like Ehlers danlos naturally aggravate the ANS. I consciously live in a calming parasympathetic state and it has literally gifted me quality of life. Consciously living in the parasympathetic state has indeed improved my symptoms and reduced my need for certain pharma. Equally important, medical intervention has been critical for me. be necessary. Case in point. My medical intervention includes medication to raise my BP for POTS combined with a pacemaker for malignant vasovagal syncope and long asystolic pauses. Thanks again.

@stopchasingpain Жыл бұрын

Thank you for sharing

@katiegreenwood8738 Жыл бұрын

Irene Lyon has a nervous system course called ‘smart body smart mind’ where the attendees have the same condition and have given positive results from the nervous system work, there are videos on KZbin. Best wishes 💖

@sentience21 Жыл бұрын

⁠SmartbodySmartmind has been a big part of my healing.

@PeaceIsYeshua 9 ай бұрын

@@sentience21 It’s a shame that smart body smart mind is $2K USD. Most people can’t afford that. :/ I’m really glad it helped you though. ❤ Did you try her 21 day tune up? It’s $300.

@brunomushotoku1150 9 ай бұрын

Hoe to find to practice the safe and sound protocol? Thamk you

@stopchasingpain 9 ай бұрын

👌

@brunomushotoku1150 9 ай бұрын

I dont find it here@@stopchasingpain

@PeaceIsYeshua 9 ай бұрын

@Bruno, Sally Riggs has info on how to find it. ❤

@peacefulisland67 Жыл бұрын

This might be a little off for some, but during the height of the pandemic and working in grocery I actually found it easier to focus on the human being in front of me rather than the personality or interpretation of their expression. Having a lot of unresolved trauma (so far) I can be quite reactive, but with folks' lower half being covered I was able to spend less energy in "prediction" mode or anticipating by deciphering their muscle movements and more on their eyes and words. It made interacting much less complicated and true fear wasn't muddied by anger. Now that masking and plexiglass are less used, I find myself backing up from strangers and not because of fear of virus which was my first thought, but because I need more time and space again to read a person's mood. They may just want to know where the cereal aisle is but my body wants to know if their whole being is safe. Now I can think about this when I go in tomorrow. 🤗⬅ genuine hug

@stopchasingpain Жыл бұрын

Thank you for your comment

@CindyBaker-oc2pl Ай бұрын

Great example in light of what this interview doscusses!

@darrend2035 3 ай бұрын

Smart guy , he discovered the issue But fixing the problem and knowing the problem are two different things

@stopchasingpain 3 ай бұрын

You can't fix it until you know the problem and his books teach you how.

@theirishgrover420 Жыл бұрын

This is great stuff thankyou,what is your view on vacuum therapy cupping ?

@stopchasingpain Жыл бұрын

Can be helpful. Depends on the individual.

@theirishgrover420 Жыл бұрын

Thanks Doc I find it very helpful I'm learning some methods on cupping,could you do a video showing some methods

@cytomegaloviruscmv9054 Жыл бұрын

Will this be on the Spotify podcast? I couldn't find it.

@stopchasingpain Жыл бұрын

Yes its already there

@ivanahorvatic36 8 ай бұрын

Is it immersing yor face in to ice water good for vagus nerve?

@stopchasingpain 8 ай бұрын

Yes that is a strategy that can help your nervous system relax. A lot of neurology in the face

@eloise3280 10 ай бұрын

Educators are also under the clock, just like medical people. The rat race pace of our lives are everywhere and causing so much damage. Where can teachers go to become trauma informed and learn about regulating states of kids. Personally as an ex educator, this is the job of the parent to equip learners with this primarily, educators can reinforce it at school. Nevertheless since educators are most of the time the ones who spend the most time with the kids, where do we get trained or information as a "toolkit" as mentioned?

@stopchasingpain 10 ай бұрын

Agree for sure. The model is broken.

@speedftw32 Жыл бұрын

I think of this as a very complicated discussion of the placebo effect. Porges is well spoken and certainly presents valuable ideas even if his own social reciprocation is dull and fails to give the other party credit.

@stopchasingpain Жыл бұрын

Thank you for your feedback

@light9325 9 ай бұрын

Rude, to not introduce the lady first

@stopchasingpain 9 ай бұрын

Create your own show and do your own intro

@laisa. 8 ай бұрын

Women want equality, but still to be put first? I'm a woman myself and equality means sometimes you are first, and sometimes the man is first. Or else we're back to favouring one over the other, and you don't want that.

@santokki7565 7 ай бұрын

@@stopchasingpain 😂❤👏

@user-js4sb4qq2h 3 ай бұрын

So many folks that are doing important cultural work of hosting podcasts don't have professional communication degrees and training on how to host shows and introduce themselves and their co-hosts and their guest speakers with a sound bite about their resume but they are doing really helpful work. They'll eventually learn some skills. If we're coming to a show and lecture about how to cope with trauma, please don't traumatize your host. Take good care.

@TheSortingHouse Жыл бұрын

Dear Perry, your work, contribution and efforts are amazing and I appreciate everything you bring forward for free but the amount of adverts on this video is really distressing. Understandably you wish to see some return on your investment. Honestly, I would prefer to give you money directly than have to quickly jump up in panic to try and mute and cancel an ad after being in the state of relaxation when listening to you both speak. One or two ads wouldn't be so bad, but the quantity of loud, jarring adverts so kindly selected by artificial intelligence on this video is too much, it isn't conducive to the point really. Maybe you would eventually consider putting less impersonal and aggressive advertising systems in place and rather favour asking for those that adhere to and support your work to contribute financially in any way possible, a type of "buy a coffee" or tip system to bolster the lesser revenue you'd make with the Google adverts that sadly detract from your message. Thanks for reading me, either way I am entirely grateful for you and your message and appreciate that these "incredible and convenient" modern systems do also exploit the labour of those who now do for free the things they ought to get fairly compensated for without question!

@stopchasingpain Жыл бұрын

Noted I will look into that thank you