Are you doing Anulom Vilom Pranayama the right way? Learn how to do it correctly in this video and reap its many benefits. Share it with those who may benefit from it. Post your comments when you experience a difference in the way you feel. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
@wisdom_steps_channel4 ай бұрын
Inspired by you I have also started spiritual youtube channel in English. Thank you so much for your inspiration 🙏🙏🙏. You are a divine Angel.
@tonmoymojumder2517 күн бұрын
1:19 starts
@arjunmansotra4 ай бұрын
We are delighted by your wisdom
@maderyan99403 ай бұрын
Terimakasih guru, penjelasan yang singkat dan mudah dipahami ❤
@MsSrinishaaАй бұрын
I just love her 🥹 adore every piece of knowledge she imparts ❤
@prashantdhuliya95454 ай бұрын
Another Informative Video From Hansa Maa
@Swmdwn.Khakhlary4 ай бұрын
Grateful for this 🙏🏻
@madhusharma30674 ай бұрын
Pranam maa very correct method of this yoga you are such a great and loving maa love you 💖💖😘🙏🙏🙏
@sulurnagarajbalasubramania5300Ай бұрын
No one , exposed the, technic. Thank you
@joyce95234 ай бұрын
Thank you for all your wisdom and knowledge ❤😊
@shamiratalwar97794 ай бұрын
Thank you so much Dr.Hansaji 🙏👍
@AngelaVEdwards4 ай бұрын
Thank you for this. I could never figure out the exact right way to to this.
@VARSHINIBITLA4 ай бұрын
0 seconds ago Mam Can you please make a video on How to consume ashwagandha powder .
@wisdom_steps_channel4 ай бұрын
Great Idea
@theyogainstituteofficial4 ай бұрын
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
@sushilaaheibam23414 ай бұрын
Thank you so much Ma'am for your valuable massage ❤️
@Med253984 ай бұрын
Dadi ji, mai 3 days se start kiya hai yeh.. Please pray for me,🙏
@cspremakumari696Ай бұрын
❤ Wonderful description, 🙏🙏🙏👌
@archanapabba21624 ай бұрын
Thank u maa
@sreedevimenon82644 ай бұрын
Namaste Amma,Thank you so much for your great help ♥️👏👌👍🙏🙏🙏
@manishachopra39904 ай бұрын
Thanks 🙏🏻
@husseinremtulla85614 ай бұрын
Mubarak shukar 🙏
@PrachiSonawane-vg5ek4 ай бұрын
Thank you so much Maa 😊
@chemistrybetarays48114 ай бұрын
Grandma please make a video on how to cure OCD permanently
@theyogainstituteofficial4 ай бұрын
Namaste. Thank you for your recommendation. We will look into it
@wisdom_steps_channel4 ай бұрын
Much needed topic
@chemistrybetarays48114 ай бұрын
Thanks ❤@@theyogainstituteofficial
@rashmishenoy_YT4 ай бұрын
What is the right time to practice this .. After doing yoga or before doing yoga ?
@sarbanisarkar41264 ай бұрын
After doing yoga
@rajputsirdar4 ай бұрын
It will normalise your breath. So better to do after all physical asanas. If doing solo as a cure routine, you can do as per choice. But better keep lite stomach.
@wisdom_steps_channel4 ай бұрын
Perfect
@theyogainstituteofficial4 ай бұрын
Namaste, After asana
@rashmishenoy_YT4 ай бұрын
@@theyogainstituteofficial thank you ❣️🙏
@kuttudis24 ай бұрын
Very informative 🙏🙏
@user-xi6yr4uh4m4 ай бұрын
Tqs fr uploading this video❤😊
@pavankumarv74794 ай бұрын
Thank you Madam
@Prabina1234 ай бұрын
Will you upload full package of yoga ?????
@roshanchetry20013 ай бұрын
Where should we hold our breath in the chest or belly while doing these pranayam?
@vinaykumar-hp6uu29 күн бұрын
What about eye sight
@C_Masi2 ай бұрын
I always thought anuloma viloma didnt have a breath retention but Nadi shodhana does have retention. Now I am confuse
@anu-kp8vy4 ай бұрын
what is the correct time to do pranayam ? can it be done whenever i feel anxious? and how long after eating? sorry if you've already made a video on it
@theyogainstituteofficial4 ай бұрын
Namaste, you may find these videos helpful 5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji kzbin.info/www/bejne/sHTEommel6mfh9ksi=1NAeOgZNGoejEYTf
@sachinsharmayoga4 ай бұрын
Plz make a video on vericocele
@SurendraKunwar55774 ай бұрын
Mam meri hand and leg par white daag hai Home remedy bataiyena please 🥺
@VasantiDesai-o6l4 ай бұрын
Thank you so much for your valuable massage please can you give advice for rectum inflammation
@theyogainstituteofficial4 ай бұрын
Namaste, Medical intervention is required so we would recommend consulting a doctor also avoid constipation, drink plenty of fluids including water, lots of salads and fruits to be included in your diet too
@VasantiDesai-o6l4 ай бұрын
@@theyogainstituteofficial thank you
@sylviamills6314 ай бұрын
I will follow you my darling
@editznow3804 ай бұрын
Provide more videos on asanas and pranayama.
@theyogainstituteofficial4 ай бұрын
Namaste, There are a lot of Videos on asanas and wellness on our You tube channel. In case you are looking for anything specific and cant find it there do let us know and we will work on it
@kundanamsirisha5124 ай бұрын
Plz madem make a video on each and every Pranayam just like anulom and vilom Pranayam
@rajputsirdar4 ай бұрын
Scroll this channel playlist and you will find more than you currently expecting!!!
@theyogainstituteofficial4 ай бұрын
Namaste, You may find this useful 5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji kzbin.info/www/bejne/sHTEommel6mfh9ksi=Si0fAZ-DemZhLlhj Efficient Pranayama Technique: My Top 5-Minute Routine | Breathing Techniques | Dr. Hansaji kzbin.info/www/bejne/iXmXaWOmjdWmkKssi=0f0OtMArLxWnK5XN
@user-mo4md1gt5g4 ай бұрын
Suggest to cure allergies skin eruptions on leg skin
@siddhinaik134 ай бұрын
Mam, how much milk should consume per day for overall health?...please tell me in quantity ...
@theyogainstituteofficial4 ай бұрын
Namaste, You can consume 1-2 serving of milk or milk products daily.
@rimi70134 ай бұрын
Ma'am is Laorgano glutathione soap & gel right or wrong for daily use for full body ?please reply me.
@theyogainstituteofficial4 ай бұрын
Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals
@rimi70134 ай бұрын
Is glutathione soap and gel right or wrong for daily use?
@saurabhghogare74174 ай бұрын
Mam, please make video on coviedshield vaccine side effects
@theyogainstituteofficial4 ай бұрын
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
@ds73464 ай бұрын
Informative🙏 Can you Please make video on scelodarma disease
@theyogainstituteofficial4 ай бұрын
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
@MalikarjunaSwamy-yq9ge4 ай бұрын
I want to slim but my age is 12 years and my weight is 48.97 tell me some yogas please please please
@priyaangadi86033 ай бұрын
Mam you dint tell when and all this anulom vilom can be done and can this exercise be done by pregnant women?
@theyogainstituteofficial3 ай бұрын
Namaste. it is essential to practice pranayama which are gentle and avoid holding the breath and consult with a doctor for any underlying issues like blood pressure etc beforehand.
@nishitadas45034 ай бұрын
What is the difference between anulom vilom and Nadi shodhan pranayama?
@theyogainstituteofficial4 ай бұрын
Namaste,, Anulom Vilom focuses on alternate nostril breathing while Nadi Shodhan Pranayama emphasizes the balancing of the body's energy channels through alternate nostril breathing with breath retention.
@nishitadas45034 ай бұрын
In anulom vilom I have to hold breath after inhale thn exhale another nostril...what about Nadi shodhan pranayama?
@viyara6094 ай бұрын
My lifestyle is busy that is creating mental pressure how to get rid of it and how to feel happy in such conditions
@theyogainstituteofficial4 ай бұрын
Namaste, you may find these videos helpful How To Be Happy, Healthy, Motivated, & Successful! | 10 Tricks To Become Happy In Life | Dr. Hansaji kzbin.info/www/bejne/l2OQh4h-Zrabi5osi=dWAqIzjfGRlfsnHO
@siddhinaik134 ай бұрын
Can we drink milk 30 min after dinner ?
@theyogainstituteofficial4 ай бұрын
Namaste. Yes you can. Keep a gap of at least an hour before sleeping and milk.
@baskerramachandran52164 ай бұрын
I often get confused about what is the difference between Anulom Vilom and Naadi shuddhi . Would be grateful if you could kindly elaborate on that
@theyogainstituteofficial4 ай бұрын
Namaste, Anulom Vilom involves alternating nostril breathing to balance prana, while Nadi Shuddhi incorporates breath retention for deeper purification of the energy channels
@thorgaming5744 ай бұрын
🙏🙏🙏🙏👍👍👍👍❤❤❤❤❤
@vedikaDrdz4 ай бұрын
I feel so low but when I have listen you i feel positive thankyou so much dadimaa 🫂✨🤗