Steps to Perform Anuloma Viloma correctly I Dr. Hansaji

[@theyogainstituteofficial]

Are you doing Anulom Vilom Pranayama the right way? Learn how to do it correctly in this video and reap its many benefits. Share it with those who may benefit from it. Post your comments when you experience a difference in the way you feel. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@wisdom_steps_channel]

Inspired by you I have also started spiritual youtube channel in English. Thank you so much for your inspiration 🙏🙏🙏. You are a divine Angel.

[@tonmoymojumder25]

1:19 starts

[@arjunmansotra]

We are delighted by your wisdom

[@maderyan9940]

Terimakasih guru, penjelasan yang singkat dan mudah dipahami ❤

[@MsSrinishaa]

I just love her 🥹 adore every piece of knowledge she imparts ❤

[@prashantdhuliya9545]

Another Informative Video From Hansa Maa

[@Swmdwn.Khakhlary]

Grateful for this 🙏🏻

[@madhusharma3067]

Pranam maa very correct method of this yoga you are such a great and loving maa love you 💖💖😘🙏🙏🙏

[@sulurnagarajbalasubramania5300]

No one , exposed the, technic. Thank you

[@joyce9523]

Thank you for all your wisdom and knowledge ❤😊

[@shamiratalwar9779]

Thank you so much Dr.Hansaji 🙏👍

[@AngelaVEdwards]

Thank you for this. I could never figure out the exact right way to to this.

[@VARSHINIBITLA]

0 seconds ago Mam Can you please make a video on How to consume ashwagandha powder .

[@wisdom_steps_channel]

Great Idea

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@sushilaaheibam2341]

Thank you so much Ma'am for your valuable massage ❤️

[@Med25398]

Dadi ji, mai 3 days se start kiya hai yeh.. Please pray for me,🙏

[@cspremakumari696]

❤ Wonderful description, 🙏🙏🙏👌

[@archanapabba2162]

Thank u maa

[@sreedevimenon8264]

Namaste Amma,Thank you so much for your great help ♥️👏👌👍🙏🙏🙏

[@manishachopra3990]

Thanks 🙏🏻

[@husseinremtulla8561]

Mubarak shukar 🙏

[@PrachiSonawane-vg5ek]

Thank you so much Maa 😊

[@chemistrybetarays4811]

Grandma please make a video on how to cure OCD permanently

[@theyogainstituteofficial]

Namaste. Thank you for your recommendation. We will look into it

[@wisdom_steps_channel]

Much needed topic

[@chemistrybetarays4811]

Thanks ❤​@@theyogainstituteofficial

[@rashmishenoy_YT]

What is the right time to practice this .. After doing yoga or before doing yoga ?

[@sarbanisarkar4126]

After doing yoga

[@rajputsirdar]

It will normalise your breath. So better to do after all physical asanas. If doing solo as a cure routine, you can do as per choice. But better keep lite stomach.

[@wisdom_steps_channel]

Perfect

[@theyogainstituteofficial]

Namaste, After asana

[@rashmishenoy_YT]

@@theyogainstituteofficial thank you ❣️🙏

[@kuttudis2]

Very informative 🙏🙏

[@user-xi6yr4uh4m]

Tqs fr uploading this video❤😊

[@pavankumarv7479]

Thank you Madam

[@Prabina123]

Will you upload full package of yoga ?????

[@roshanchetry2001]

Where should we hold our breath in the chest or belly while doing these pranayam?

[@vinaykumar-hp6uu]

What about eye sight

[@C_Masi]

I always thought anuloma viloma didnt have a breath retention but Nadi shodhana does have retention. Now I am confuse

[@anu-kp8vy]

what is the correct time to do pranayam ? can it be done whenever i feel anxious? and how long after eating? sorry if you've already made a video on it

[@theyogainstituteofficial]

Namaste, you may find these videos helpful 5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji kzbin.info/www/bejne/sHTEommel6mfh9ksi=1NAeOgZNGoejEYTf

[@sachinsharmayoga]

Plz make a video on vericocele

[@SurendraKunwar5577]

Mam meri hand and leg par white daag hai Home remedy bataiyena please 🥺

[@VasantiDesai-o6l]

Thank you so much for your valuable massage please can you give advice for rectum inflammation

[@theyogainstituteofficial]

Namaste, Medical intervention is required so we would recommend consulting a doctor also avoid constipation, drink plenty of fluids including water, lots of salads and fruits to be included in your diet too

[@VasantiDesai-o6l]

@@theyogainstituteofficial thank you

[@sylviamills631]

I will follow you my darling

[@editznow380]

Provide more videos on asanas and pranayama.

[@theyogainstituteofficial]

Namaste, There are a lot of Videos on asanas and wellness on our You tube channel. In case you are looking for anything specific and cant find it there do let us know and we will work on it

[@kundanamsirisha512]

Plz madem make a video on each and every Pranayam just like anulom and vilom Pranayam

[@rajputsirdar]

Scroll this channel playlist and you will find more than you currently expecting!!!

[@theyogainstituteofficial]

Namaste, You may find this useful 5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji kzbin.info/www/bejne/sHTEommel6mfh9ksi=Si0fAZ-DemZhLlhj Efficient Pranayama Technique: My Top 5-Minute Routine | Breathing Techniques | Dr. Hansaji kzbin.info/www/bejne/iXmXaWOmjdWmkKssi=0f0OtMArLxWnK5XN

[@user-mo4md1gt5g]

Suggest to cure allergies skin eruptions on leg skin

[@siddhinaik13]

Mam, how much milk should consume per day for overall health?...please tell me in quantity ...

[@theyogainstituteofficial]

Namaste, You can consume 1-2 serving of milk or milk products daily.

[@rimi7013]

Ma'am is Laorgano glutathione soap & gel right or wrong for daily use for full body ?please reply me.

[@theyogainstituteofficial]

Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals

[@rimi7013]

Is glutathione soap and gel right or wrong for daily use?

[@saurabhghogare7417]

Mam, please make video on coviedshield vaccine side effects

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@ds7346]

Informative🙏 Can you Please make video on scelodarma disease

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@MalikarjunaSwamy-yq9ge]

I want to slim but my age is 12 years and my weight is 48.97 tell me some yogas please please please

[@priyaangadi8603]

Mam you dint tell when and all this anulom vilom can be done and can this exercise be done by pregnant women?

[@theyogainstituteofficial]

Namaste. it is essential to practice pranayama which are gentle and avoid holding the breath and consult with a doctor for any underlying issues like blood pressure etc beforehand.

[@nishitadas4503]

What is the difference between anulom vilom and Nadi shodhan pranayama?

[@theyogainstituteofficial]

Namaste,, Anulom Vilom focuses on alternate nostril breathing while Nadi Shodhan Pranayama emphasizes the balancing of the body's energy channels through alternate nostril breathing with breath retention.

[@nishitadas4503]

In anulom vilom I have to hold breath after inhale thn exhale another nostril...what about Nadi shodhan pranayama?

[@viyara609]

My lifestyle is busy that is creating mental pressure how to get rid of it and how to feel happy in such conditions

[@theyogainstituteofficial]

Namaste, you may find these videos helpful How To Be Happy, Healthy, Motivated, & Successful! | 10 Tricks To Become Happy In Life | Dr. Hansaji kzbin.info/www/bejne/l2OQh4h-Zrabi5osi=dWAqIzjfGRlfsnHO

[@siddhinaik13]

Can we drink milk 30 min after dinner ?

[@theyogainstituteofficial]

Namaste. Yes you can. Keep a gap of at least an hour before sleeping and milk.

[@baskerramachandran5216]

I often get confused about what is the difference between Anulom Vilom and Naadi shuddhi . Would be grateful if you could kindly elaborate on that

[@theyogainstituteofficial]

Namaste, Anulom Vilom involves alternating nostril breathing to balance prana, while Nadi Shuddhi incorporates breath retention for deeper purification of the energy channels

[@thorgaming574]

🙏🙏🙏🙏👍👍👍👍❤❤❤❤❤

[@vedikaDrdz]

I feel so low but when I have listen you i feel positive thankyou so much dadimaa 🫂✨🤗