Delt Demolition Workout | Calum Von Moger

[@NERV9863]

Shoulder workout Seated behind the neck press 4x8-12 Dumbell military press 4x8-12+1 dropset Upright rows 3×8-10 Dumbell lateral rise +triple drop set 3×8 -10 Rear fly 4x8-12

[@jakeheather1742]

Thanks man

[@singhco]

Thanks

[@MicrophoneWasHere]

Nice to see a natural athlete which we can relate to

[@MicrophoneWasHere]

+KO-OPZ What do you mean?

[@clikclikboom123]

+KO-OPZ jealous haters

[@MicrophoneWasHere]

+KO-OPZ What are you on about mate? You hater, you don't realise how far you can get with hard work and determination + good genetics and whey protein. Maybe he is on creatine too

[@DV-zv4ox]

+James Young I agree his hard work and determination has paid off

[@uberfremdung7315]

Natural? Yes , loooool :D i'm Michael Jackson

[@pastorgains8017]

When he shoulder presses what you bench

[@muellernikolai8630]

+Arnold Jr What I deadlift *

[@perunmithra5475]

i use that wieght for forearm curls

[@dokuchechnya5371]

xaxaxa :'D

[@lexrogan2207]

Pastor Gains when he shoulder presses more than you bench 😂

[@DORC101]

Try: When he shoulder presses what you squat.. Smh sad life

[@Supremucy]

The guy's got every dumbbell in the building.

[@BigstickNick]

He's earned it. I'd just go do some cables.

[@ShinkuGouki]

Shutcho lame ass up

[@JShinn]

And no one dares say shit

[@thewaywelive2775]

I use headphones to block out the terrible music the play at my gym.

[@Lyon804]

Get some wireless headphones. Trust me, it helps.

[@BoogiemanActual]

Ironman yes it does so much! I had beats headphones with a cord and it always got in the way... Then I got the powerbeats and its way better and they are out of mind and out of sight

[@georgemarquez390]

jajajajjaa same here

[@isdx9980]

Wow so distinguished.

[@SolutionsNotPrayers]

When everyone is wearing them, you can fart loud and indiscriminately.

[@IllusionXVI]

Humble guy, respect

[@therealkakkamakkara]

Hey video editor. Can we see one set, let alone a single rep, without you cutting it up?

[@timearly5226]

Kakka Makkara Yes please! Thank you

[@nazsalabarria860]

A real gym rat already knows what’s up

[@garythegoat2527]

naz salabarria yeah but most of us aren't gym rats -.-

[@joecricelli5272]

Hahaha you edited your post bro lol

[@TySchmidt]

Directed by Michael Bay. Just be glad he left out the explosion fx when he re-racks

[@Jonasrasm]

11:17 "Do it" was expecting "Do it. Do it naow!" (Arnold from Predator)

[@sephirotharsy6]

+Apu Nahasapeemapetilon your named made it funnier for some reason

[@bodybuildinglegendo]

Charles Darwin do it naaoww😂😂😂

[@iPlayiOS]

He even looks like Arnold a bit lol

[@robertrismyhr]

just what ive been thinking of the whole vid

[@Tallooll965]

His son

[@001FJ]

+iPlayiOS Interesting fact: his parents are Austrians but he was born in Australia, so you can say he has some common genetic background with Arnold because Arnold is Austrian. Also, once you see this photo you will realize how similar they can be! broscience.co/wp-content/uploads/2014/05/calum-arnold.jpg

[@iPlayiOS]

001FJ Whoa

[@Jeudaos]

+iPlayiOS I know nothing about this guy. But he sounds Austrian. Is he the same ethnicity as Arnold?

[@Sorrrb]

jesus christ he behind the neck presses what I deadlift haha

[@SuperDjohnson23]

You're weak

[@Sorrrb]

SuperDjohnson23 shit sorry forget that we are all fucking monsters on the internet, ill just go on some more lifting videos and belittle people by reminding them of how weak they are and how superior and alpha I am to them, **insecurity intensifies**

[@lindseyharris2776]

He's juiced

[@gikaradi8793]

if you train hard ,if you train correct and if you use the wright gear soon you will curl what he is neck pressing

[@Sorrrb]

Lindsey harris I know its pretty obvious.

[@Jane_Friday]

I envy his rotator cuffs...

[@RiaanLouw]

+kloppskaninchen You said it. Almost every movement here would make me cry.

[@nathannewman799]

+kloppskaninchen ahh youth lol....

[@jaimegarcia5773]

Lol, now I get it.

[@TES-bt8sv]

+kloppskaninchen : You won't when he's 40

[@ferisalgue]

just give him 10 years... he'll bust them if he keeps doing behind the necks... :/

[@Andrew-el8xi]

I hope he's back training again after his injuries .. he can do it his still young the doc was a eye opener on just how tough it is being a bodybuilder . Hats off to him .

[@kshchahar1016]

The Peak Calum Von Moger

[@richardvargas3308]

He's basically Arnold Jr.

[@adammaulana3314]

agree,

[@arshbhullar3093]

No way, Arnold has Niger novel peak, wider back, and WAY larger chest-but calum is the next great thing

[@scroon4245]

+arsh bhullar Arnold had a shorter torso

[@luvpants2012]

Yeah he looks like Arnold at 19 or 20 years old. Big fan of this guy. All his videos have 1 to 2 million hits so he's doing something right.

[@stevenhalliday7297]

no he had a thicker torso.

[@rachelneedle4502]

Great video . . . bloke in the background at 3:46 & 3:50. . someone rescue his back!

[@laurierallard7884]

Underrated comment😂

[@ProdBy.AyeJay]

LMAO😂

[@akmalburkhanov6878]

killer comment

[@stvnflm]

Legend said he still lifts it that way till now without messing his back

[@marcusgustafsson2941]

Amazing physique, reminds me alot of the golden era of bodybuilding.

[@eddiemedranoe]

damn dude looking like an action figure

[@elishajohnson3070]

LMAO

[@khawajahamza464]

I have been training for two years and this is one of the best shoulder workouts ❤

[@StokesHD]

hope he put them weights back after

[@user-ne9oj1tz8l]

Stop at 3:01 - More Arnold is just not possible ! Unbelievable :D !

[@denzelcrocker992]

james roe hahahahahahahahahaha

[@sociimota9498]

arnold chest, calves and back was way much bigger and more beautiful you fools

[@MysteriousTacco]

They're talking about his facial looks you dumbfuck.

[@tareq960]

Socii Mota youre stupid

[@NetherBase]

Socii Mota It maybe looked better in your opinion but Arnold wasn't bigger than him

[@pumporientatedathletes-sa2513]

When He Was Still A cool Kid. I miss this version of Calum

[@kemshreddy]

I was just thinking that

[@SuperBuenodias]

2:58 haha, the face when you want to go for one more rep but the spotter thinks you`re done.

[@mrulizez12ify]

Ask Hedhog Barely noticed that 💀💀💀💀

[@hardcorasapotinazaret1959]

Lol, i thought he was going to help him do one more

[@attilaezsias2464]

It's great to see bodybuilders who stay away from stupid machines and work the hard way!

[@damienparsons8641]

A lovely down to earth fellow not cocky, not full of himself, looks grate.

[@EkszEnvy]

I'm wasting my time being natty

[@JTP1982]

+Eksz Envy Never a waste, natty is better looking and overall just better imo

[@jordandangelo1808]

Being natty is way way way overhyped

[@Derek_The_Magnificent_Bastard]

+jordan dangelo actually the gear is over hyped. People seem to always leave out that you lose what you gain as soon as you stop. So what's the point? To be big for a few months?

[@Derek_The_Magnificent_Bastard]

+Bclar3 He trollin' bro.

[@jordandangelo1808]

+Derek D I've never lost anything besides a few pounds no lie

[@lexrogan2207]

He shoulder pressed twice what i bench 😂

[@ajaydeo1248]

Battlefield1 Hype same lool

[@lexrogan2207]

Ajay Deo 42 likes... i guess we're not alone 😂

[@glenrisk5234]

More than I have squat, dead-lift or bench in a while.

[@milenpenev1362]

I like the fact he does behind the neck press and upright row. It's so modern now to bash these exercises, he keep's it old school.

[@oath4231]

that shit strains your disk

[@chevelleman88]

They wreck your body.

[@lkfk2209]

Any one watching after LEGS VON BROKEN?

[@ValentinG23]

ken lkf yes just for the nostalgia!!😂😂

[@avinashzoom]

What's that?

[@RobbyBoy167]

HAHAHAHAHAHAHA fak off bro!

[@dejohnleopard1589]

Humble guy really is a good guy

[@itsgussy]

Calum is such a nice dude. You can tell he would crush your head while smiling lol

[@MrMarron69]

when I first heard "Patrick Schwarzenegger".. this is how I think he looks like......

[@xjotz]

he is got an amazing physique!! no doubt old school is the best

[@matthewvarney6214]

Word.

[@aymanlockhartable]

Behind neck press was my favorite after all my pro athletes doing it the right way still get injured. I ignored it because I felt invisible after 6 years of behind the neck press my rotor cuff finally is missed up. Be careful!

[@IrishMexican]

It requires sufficient thoracic mobility (extension).

[@ph6263]

His warm up set of Dubell side lateral raise is my maximum

[@jayaseto]

This guys freaking huge!!!

[@slinkiegirl2001]

bloody hell that workout is brutal

[@Errorxdable]

Don't press behind the neck like in the first exercise. It is not a normal movement. Risk to hurt yourself is too high

[@byTrueJedi]

Shout your fooking mout

[@d.parasol]

Dude, if you get pain on behind the neck press you shouldn't be pressing at all until you've improved on mobility and shoulder health.

[@spenceraussie6659]

Im going to assume he's more than willing to take that risk haha

[@fvaletudo06]

that's if you don't have good mobility, like me

[@yngvetundrali8366]

I have shitty shoulder mobility and can do BTNP just fine. Full ROM too. I think easing into it helps tremendously. I started with 65-ish % of my 3RM regular press for some very controlled triples, kept it below 75% for months. Highest intensity I've gone on it is 80% for a 8RM. Honestly, flat bench have fucked with my shoulders way more more than BTNP.

[@dmeat2430]

What a beast. This guy is my motivation! Thank you Cal!

[@DodgeCity111]

Acne at his age. Could mean only one thing, he's 16.

[@WhenItsOverTBM]

That, or he sleeps on dirty pillows. that's how I get mine.

[@CarlosHernandez.RentaHouse]

+DodgeCity111 or hormonal issues...

[@Gregobars]

whey protein causes acne

[@andersongarcia3412]

Anabolic. Only this. Normal. Follow the game.

[@delias17]

Holy shit that was hilarious

[@apaladinoflight305]

The hell!!!! Dude looks like a young Arnold!!! Damn!!! Excellent old school aesthetics with a little of touch of new school!!!! Good Job!!!💪💪💪💪

[@seraphx26]

Calum what is your stack/cycle like?

[@Toastandbananas130]

No stack bro just a good multi vitamin

[@soullessSiIence]

+Ricardo Nunez Just an Omnilife protein powder

[@NegativePaint]

+seraphx26 He have a good gaming chair

[@friedelt]

your can find his stack and supplements at his website

[@nolansmith1133]

What kind of tank is he wearing

[@KevinNyStyle]

increíble los entrenamientos de la vieja escuela son los mejores . nice video !!! go for more :)

[@ericcartman6301]

that jaw is so natty

[@NattyDuty]

wrists brah, ask Rob Riches..

[@Hohmies86]

+Lift.Eat.Live so you're sayin the wrist doesn't build muscle on a natty? Genuinely askin man

[@NattyDuty]

haha rob riches was trying to explain in some video his theory that natty guys will have a small wrist. i was just bein comical lol

[@Hohmies86]

+Lift.Eat.Live lol I'll try to keep my small wrist then

[@gauravparashar6288]

I've use twitter.com/28ae42e9832a53872/status/742668391975096320 and I've goоne frоm 207lbs to 215lbs. pretty clean muscccle, good dieting lifting 3 days a week. I'm а continued customer. 3rd bottle Caааalum Von Moooоger s Delt Demolition Woorkout

[@aaroncorley3635]

I am amazed he does not damage his shoulders. I don't think think the average person is safe to do overhead lifts. Lots of stress on Supraspinatus. He's gifted.

[@braydenhaines5456]

His last name sounds destructive, much like Arnold's as well. This guy has a huge upper body and doesn't neglect legs either but I think his shoulders could be used as wrecking balls!

[@chrissorreda4982]

Woah, why'd you have MKBHD's logo

[@wchi8391]

+james roe What?!

[@arcinu3914]

workout break down 1. seated behind-the-neck press 2. dumbbell military press 3. upright row 4. dumbbell side lateral 5. rear delt fly HAVE A GREAT DAY EVERYONE AND GO MAKE SOME GAINS MAN.

[@timothyjoseph3867]

Behind the neck...Upright rows. My god, you'll wreck your joints.

[@zaksims9920]

Upright rows are safe , behind the neck is not

[@anonymous134y]

@@zaksims9920 wrong

[@extremejustin4611]

I can feel my rotator cuffs tearing just watching this.

[@TheYeti_97]

He shoulder pressed four plates aside with ease in that mad desire video tho...

[@benjamindracula1359]

The plates in mad desire are only 5KG, have a look at them when he's lifting

[@B33SON1]

saw this guy on netfix. this guy is gonna be a huge star

[@nahalominier7498]

Crazy how he looks similar to Arnold 👌🏽

[@ayw5118]

what a superman... yet his choices of exercises are dangerous and his delts are aesthetically overdeveloped. Still i give 100% respect to this fine human being.

[@BuzzKirill3D]

Why does this video pop up when I look up "natural bodybuilding deltoids"? What's this video got to do with "natural"?

[@AnchorPaint]

Same training concepts are applied, and plus, this workout in itself is not hard at all, so i don't understand why there has to be a difference

[@Hohmies86]

I believe he explained what you're looking for in the beginning of the video, "old school" aka more "natural"

[@mksv7663]

He's not injecting in between sets

[@josorto9505]

BuzzKill same workouts, less weight for natural...

[@gcg8187]

@@mksv7663 hahaha

[@chefgiovanni]

Nice pump. How much protein does he consume after each workout ? Headphones tip is spot on.

[@dmitarzvonimirmitev6644]

Jeff Cavaliere wants to know your location.

[@ApimpNamedSlickBack663]

😂😂😂

[@NK-fl4ox]

Upright row😂

[@HimanshuPatel-bk4dd]

Ko

[@M4TT5P1CY]

Oh shit.. Hahah

[@ste9474]

Calum: Tells you not to swing Also Calum: Swings

[@CiprianZahariaRO]

Love your workouts, learned a lot 💪

[@e.o.g.6162]

All positive energy for you Bruh.👍 Thank you for ur great workout man.If there's haters then they're Hating. KEEP IT UP HOMIE! !!

[@RVBOY2]

Jake Shields wants his face back.

[@thatxonexguy5438]

His form is absolutely perfect. Im jealous

[@Skillica]

The seated behind the neck press is an awesome exercise! But I fucked up my shoulders doing it :/

[@alecstone7503]

+Skillica Yeah it's not the safest workout to do but it does work. Try leaning your head a bit more forward and keep the bar as close to your head as possible so you don't have to stretch your shoulders to far back

[@Derek_The_Magnificent_Bastard]

+Skillica Yeah same here. I can't do them. I also can't do the upright rows. My shoulders go "pop" on every rep. Once you have injured your shoulders they never get back to 100%. Pisses me off because my shoulders are one of my weaker points and I would love to kill them.

[@alecstone7503]

+Derek D yeah i broke my collarbone and have torn something in both of my shoulders. They never healed the same. My shoulders are my favorite part to kill tho just gotta be extra careful training

[@yearningforpeace83]

+Skillica Of course you do. It's one of the worst exercises you can do for your shoulder. Ask a physiotherapist why. Good luck with the recovery.

[@edmundrimando7130]

+joe jarden *humerus

[@eudesgeoffroy8416]

Or you can choose the calumvonmoger demolition workout, which is jumping from the window. One set of one rep, it's enough.

[@NRFitness23]

1) he looks like young arnold 2)he has a terminator voice 3)he wants to look like arnold 😑

[@bigredone1030]

ItsNillow his accent is Australian and Arnold is Austrian you uncultured prol

[@leighphillips1793]

His press behind neck is so strict. Looks awesome.

[@apachannels8220]

the next terminator... i'll be back....

[@sentry9834]

"That's how you do it, that's how it's done, dumbbell grave yard over here" Nice!

[@ironmangetter6938]

tri test trenbolone and dianabol

[@99Rammstein99]

Who cares he's got the golden era look and trains hard. Good for him

[@michaeldesanta7240]

+99Rammstein99 yeh.. not sure if he does.. he's on the way at least.

[@javiergalicia9657]

Calum von, arnold are my inspiration I want to look like these guys cuz I have been bullied about my weight and my skinny apearence for too long. thank God my school has a free weight room for students

[@henrykogrodniczak6582]

sounds and looks like arnold

[@ponder2006]

+Michael Myers YES HE DOES

[@KieranMusicBrady]

There's a video where he does a pretty on point imitation of Arnold :D

[@ChiinM]

9:27 "dumbell graveyard down here" haha!!!!

[@Daquan0394]

Lol when he said he was fucked....

[@Zewy]

Straya!

[@MrSham3less]

Yeh... you liked that part didn't you

[@edmundrimando3383]

calum is my new motivation in lifting

[@johnwayne845]

He looks exactly like Arnold

[@adammahboubi613]

Best crossfit video i've seen

[@acatwithblackglasses2683]

Arnold has a son.

[@ORIGINOLINDIVIDUAL]

you are the first person i have ever seen comparing the two...

[@acatwithblackglasses2683]

ORIGINALINDIVIDUAL I am second first is he himself.

[@lowriderskin]

He is 100% right. Those guys from the golden era and even before like Steve Reeves looked the best. They had the best bodies. Period.

[@ruggero33]

juiced for sure

[@darrith9434]

A Genetically gifted man, with guts, and determination.

[@ATL3xtra]

5:30 Upright rows are NOT a good exercise for delts. they will destroy your rotater cuffs...

[@kennynakawaki]

His shoulders are crazy man 🔥

[@askchrishetrades]

Damn out of breadth on everything lol

[@UNCLEBILLYTEE]

Usually happens when you work out??

[@Hybridkepz]

UNCLEBILLYTEE lol exactly, might be a steady state cardio person right there..

[@nonfactor9937]

Trenbolone use to decrease cardiovascular condition

[@UNCLEBILLYTEE]

ans you have never been exhausted from working shoulders??

[@jaySANPEDRO]

Then you're not working hard

[@djrobovw2-hardcore-oldskoo184]

this was how he looked, lets hope he gets back there.

[@ND-sc8cj]

calum von pre-injury

[@lawrencemaweu]

Nice one...and the earphones with no music cracked me up.

[@masterchris1009]

never do presses behind your neck

[@masterchris1009]

+KO-OPZ it's not that I can't but after I seen a video athlean x jeff posted about presses behind ur neck I never did them again

[@TheLinkMedic]

+Master Chris You may be right but I've caught that guy giving some pretty terrible advice too, wouldn't take anything he says as gospel. But since we're not training to be elite bodybuilders its probably safe not to risk it.

[@TheLinkMedic]

***** me too, do you do face pulls? i like those too for getting a stretch

[@toddmorris24]

+Master Chris that athlean X guy is an arrogant fuckwit.. if you want a good channel look at "buff dudes"

[@masterchris1009]

+Wutvrag , lol buff dudes all day

[@rang123yea5]

I always wear headphones every where and never listen to music. For the reason he mentioned

[@RRRRRRRRR33]

Its funny to see these giant hormonized dudes doing common exercises. A natural athlete that we all can relate too, just do a normal biceps curl, drink some vitamins and go to sleep!

[@snakepham]

+RS lol

[@ililililliil]

@Asai Adam ruins everything...you mean that Beta male that tried to argue that betas & alphas did not exist in a Joe Rogan podcast??

[@iameverywhere9431]

High pulls are the one thing I’m good at. Currently making out at 180lbs.

[@chess747]

I feel tired just watching him.

[@OXIODIAOFFICIAL]

When his legs look more pumped on his shoulder day than your legs do on your leg day :))))))

[@NoobGamer-pi6zp]

Arnyoung (y)

[@0001Nikola]

I want to see Calum Von Moger's bicep demolition workout

[@simona4493]

3:46 catback

[@jadalhajj3872]

I have tried this upright row variation its fantastic!

[@Joseph-nw2oh]

Get huge, become governor of California, then bro down

[@ObieForceGaming]

How much rest time between the exercises? just long enough to catch your breath or should you take a good 5-10 minutes so you can get solid sets in?

[@S4TANAS.]

I remember when calum was the one being called aesthetic Now there a bunch of other bodybuilder who look way better ex:chris bumstead,Patrick Moore,etc

[@birajpoudyal6726]

Man... this guy is a monster

[@shevchenko7927]

He needs to do more cardio sounds like his lungs are about to fall out his mouth 😐

[@ApexFakie]

Shevchenko probably because he weighs 7 times more than you lmao

[@scottedkins7372]

Nice video pal. Very good content.